Carnivore Meal Prep: Cutting a Chuck Roll into 28 Steaks in Under 8 Minutes!

Рет қаралды 13,886

5 күн бұрын

This is how Steph cuts the Chuck Roll into steaks. It's fast and makes meal prep super easy.
Link to Stainless rack amzn.to/3VMmHeb
Ninja Foodi 8qt 14-in-1 but it looks like they’re out of stock on Amazon at the moment
amzn.to/3xdkbo1
They do have a 12 in 1 though (doesn’t do sous vide or have a thermometer but otherwise it looks the same! amzn.to/4c7l2FF
amzn.to/3RBsTTK Dash Deluxe Express but it’s on sale at Target right now for $19.99
Stasher Mega XL silicone bag: amzn.to/4cmAIoO
Realllllly good deal on stasher bags multipack if you need some: meh.com/deals/stasher-reusabl...
Foodsaver Gallon Zipper bags: www.walmart.com/ip/15777785
Solid wood cutting board (no glue):
amzn.to/3zoR6Xk
Lap tray: amzn.to/3VKmhnp
Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity.
Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there - we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation.
Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time - and we want you to join us for the journey!
Steve & Steph
P.O. Box 691
Temecula, CA 92592

Пікірлер: 147

@patswayze2493 3 күн бұрын

Thanks for showing these are available. Picked up one at costco the other day and sliced into steaks. Great deal for carnivores. I hope they have these in honolulu when we go this winter.

@tdtommy196 2 күн бұрын

Check out content from the Butcher Wizard. He shows you how to section that chuck roll into a bunch of different cuts like Chuck Eye steaks and Denver steaks, plus a bunch of roasts and ground beef.

@DelphineMWirth 3 күн бұрын

Hi, my dear. Wow does this ever bring back memories of years and years of butchering our own beef and pork. Love it. God bless and keep up the good work. 🙏💖

@seansweeney7643 Күн бұрын

I’m from the uk, 327 dollars for a weeks meat is pretty much out of the range for most people would you say??

@Pleaseandthankyou.656 3 күн бұрын

Steph you guys convinced me into buying one . I went to Sam’s paid almost 60 pounds paid 330.00 😮 it took me an hour to cut up one . The meat is tough 😮😢 Maybe I need a sharper knife? I’ve had to cook mine in the slow cooker to make it tender. Air frying it took two days to chew😂😂 it is cheaper than buying ribeyes which is mainly what I would buy. Thanks for sharing . You guys are an awesome couple❤

@StevenSteph 3 күн бұрын

Oh No! How are you cooking it?

@kikihammond5326 3 күн бұрын

If you can on your diet, use meat tenderizer on steaks. Don't do it too far ahead, it won't work right. About an hour before cooking (maybe 45 mins) put meat tenderizer on both sides and let your meat sit on the counter in a tray. If you prefer, put it on one side for 25-30 mins, then flip and do the other side. There will be a point where the meat will be bright red and you'll see some liquid on top. At that point- you can let it go a little longer if you like, it's time to cook your meat. Don't put very much salt as the tenderizer usually has some salt in it. You can let it go as long as 2 hours, but much longer and it will be mush. This is what those famous fancy steak houses that charge $75 for a steak a la cart do to make their steak so soft you can cut it with a butter knife. Good luck!

@cfuzzkennedy 3 күн бұрын

It’s the same meat as the ribeyes you buy. How is to tougher?

@pabeader1941 3 күн бұрын

⁠It's from a different part of the cow. Not the same as ribeye.

@cfuzzkennedy 3 күн бұрын

@@pabeader1941 the ribeye starts in chuck roll, the main section being nearer to the ribs. So some of the cuts you get are exactly the same meat as ribeye, just not the select cuts they display in the case.

@cowgirl515 3 күн бұрын

Was reading your "about" would love a video of the cold plunges. Those steaks look amazing

@StevenSteph 3 күн бұрын

Coming soon!

@dougrogillio2223 3 күн бұрын

You have yet to answer my question. How does your Chuck Steak’s turn out so great (as you aver) and mine are tough, chewy & sinewy??

@ImagineWrong 3 күн бұрын

Theyight just like tougher cuts. I love chuck roast for the flavor. I don't like tender cuts like fillet. Chuck isn't too tough for me. I don't mind chewing. Don't like melt in your mouth meat lol

@hxhdfjifzirstc894 2 күн бұрын

If you have tough beef, I highly, HIGHLY recommend getting a sous vide cooker (they're quite affordable, nowadays). Cook for 24 to 48 hours in the sous vide at 131° (yes, I said 131° for medium rare), and pat dry/sear the meat after you take it out. The exact time is not critical (food safety wise), after it's been cooking for about 2 hours... but you'll want to go with longer times between 24-48 hours, for tougher meat. You can pre-season the meat, before you vacuum seal it, or even freeze (for the ultimate in convenience -- it can go straight from the freezer to sous vide, without needing to defrost). Also, make sure you're slicing the meat in the right direction, with respect to the 'grain', LOL.

@dougrogillio2223 2 күн бұрын

@@hxhdfjifzirstc894 I honestly appreciate it your input. I refuse to cook my food in a plastic bag.

@StevenSteph 2 күн бұрын

I don’t know how to answer it..I can only tell you what we do 😆 observations that could be factors: The magic might be the not overcooking it? We also like really thick steaks (1.5” or so) and like it medium rare. We cook it in the air fryer very close to the heat element at 400 degrees so it’s nice and crispy outside and floppy and tender inside (13 min. For a thick steak flipping once midway). We also don’t let it sit since we like it hot when we eat? Maybe it’s the grade of beef Costco carries? Maybe our farm source they buy from (swift and national beef are the two brands think I’ve seen on the cases-might be a 3rd) and whatever the cows eat on those farms? I have no idea but ours is always tender and delicious. I can tell you if I’ve overcooked it it gets tough. When I make pot roast out of it, it’s turns tough! I have to cook it a long time to get it to become tender again…so undercooking might be the magic

@JoeSmith-fu9yx 3 күн бұрын

Go get yourself a breaking knife off of Amazon 10 or 12 inch, you will freaking love cutting them up with the right tool.

@madelinecarroll17 3 күн бұрын

@@coderlicious6565breaking knife for breaking down meat

@davem4193 3 күн бұрын

@coderlicious6565 a breaking knife. They're an old school butcher knife, I use a 10 inch to cut up pork loin into chops.

@JoeSmith-fu9yx 3 күн бұрын

@@coderlicious6565 a breaking knife with a flexible boning knife is all you need to break down large pieces of protein and trim out all the smaller cuts. Make sure to have a steel or something to keep an edge because these large pieces will dull your blade.

@StevenSteph 2 күн бұрын

Thank you! I think that’s what Steve keeps referencing saying I need a real butchering knife 😆

@candacecanderson 3 күн бұрын

Wow! That is impressive!! Thank you for sharing this! We found that it’s easier to cut and package with the food saver if we’ve had the chuck roll in the freezer for a bit before we cut into it. Have you ever tried this?

@StevenSteph 2 күн бұрын

No…my freezer is too packed to fit a whole roll 😆 but it probably would be super easy slightly frozen! 😀

@bubbleone6526 3 күн бұрын

I seen this on they’re last video. Copy and paste or a troll? I’m gonna try the Chuck roll by the box.

@Gypaetus_Barbatus 3 күн бұрын

I can’t wait to do that myself!

@michellerodriguez6416 3 күн бұрын

Thank you for sharing 😋

@StevenSteph 3 күн бұрын

Our pleasure 😊 Thanks for watching 🙏

@user-hf1ko9kn2o 2 күн бұрын

Chuck roll is 5.68 lb if you buy it buy the case in MN,WI area I’m on the border in WI

@montereycalifornia 3 күн бұрын

Awesome!😎

@StevenSteph 3 күн бұрын

Thanks for watching 😊

@shawnas1082 3 күн бұрын

Steph, the reason we are all so flabbergasted is because we watch butchers on you cut the chuckroll into diffeeent parts including stew meat and chuck roast which we have always been told you must cook low and SLOW! Hard to believe you could do all steaks with it but Im going to Costco to try it!! Thanks for sharing

@lmiller5671 3 күн бұрын

Good question! Quality of farmer? Air fryer magic? Don't have one but will get one if results are like Steph and Steve's!

@StevenSteph 3 күн бұрын

Hmm, Thank you for the insight into why what we are doing seems so unbelievable. We love the air fryer, not just for how easy it is but how consistent our steaks are. It's Awesome! Maybe we should cook it a different what the results would be? They were delicious when we BBQ'ed them, even though it was harder to get the same results every time on the BBQ. Are we the only ones having success with the chuck rolls?

@samkaplan2482 3 күн бұрын

I do something somewhat similar. I do a reverse sear on a "chuck roast", which is basically what you are processing the chuck roll into. The reverse sear comes out pretty tender. Searching "reverse sear chuck steak" in KZfaq will then up thE few videos I watched to learn it. In short, you're not alone :)

@wallowinthehallows 3 күн бұрын

I have a Ninja toaster oven/air fryer and my steaks never turn out in it. Overdone and no color (gray). So if you have insights on how to cook in this I’d be very grateful.

@samkaplan2482 3 күн бұрын

@@wallowinthehallows I use a probe thermometer. This makes it easy to remove the steaks at your desired done-ness.

@pskarts20 3 күн бұрын

Can you do a ribeye roll. Just wondering what kind of deal that is. I think the beef ribs makes it worth it.

@StevenSteph 2 күн бұрын

I’ve never asked at Costco because their ribeye is so expensive! I just get ribeye if they’re on sale or marked down for clearance at the grocery stores. I will ask next time!

@elliotthough765 3 күн бұрын

You need to get you a good 10” breaking knife. Would make processing that chuck roll a lot easier.

@jimcathcart5116 Күн бұрын

That weird pice of skin is the tendon where it’s attached to shoulder bone

@StevenSteph 14 сағат бұрын

I like it! 😋

@lmiller5671 3 күн бұрын

Steph, did you notice a difference in quality, flavour, fat, gristle etc between the 'Best beef' brand and this 'National' brand?? I feel that is an important factor as not all farms feed their stock the same.

@StevenSteph 3 күн бұрын

No difference, it's just as delicious as all the others we've done. If we encounter a brand that is noticeably different we will let everyone know. Thanks for watching.

@IanMo0ne 3 күн бұрын

How do you cook what you cut? And what do you do with the fat trimmings?

@Nobody-dc8dp 3 күн бұрын

Render the fat and store it of course.

@StevenSteph 2 күн бұрын

We use the top rack of our air fryer as close to the heating element as ours can go ( a few inches) and air fry at 400 degrees for 12-14 min depending on the size of the steak flipping once. Air fried bites just sit on the rack next to them and cook the same time.

@aztecagold8586 3 сағат бұрын

Me parece excelente idea! Gracias por compartir.

@wendyhammett 3 күн бұрын

I wish I could get chuck roll for 4.19lb. I live in Maine and at Sam's it's 5.69lb for a case of chuck rolls 😢

@steveherr450 3 күн бұрын

Same here in Wi. Sam is $5.68 for a case and just 1 chuck roll runs $5.98.

@hxhdfjifzirstc894 2 күн бұрын

You're going to have to suck it up, and vote Trump. There, I said it. I'm tired of paying $500 for a cart full of groceries.

@StevenSteph 2 күн бұрын

The video hasn’t come out yet but the same day I went to Costco, I checked Sam’s and theirs was $5.68 I think! It was nearly $1.50/lb more! Try Costco! 🤞🏼🤞🏼

@steveherr450 2 күн бұрын

@@StevenSteph That would pay the membership fee.

@FloraBama7 3 күн бұрын

Wow! Thats fast. I did my first one today, it took me well over an hour. I also purchased at Costco. $104.14 for 23lbs, about 4.39lb. I struggled getting the silver skin layer off, needs practice.

@steveherr450 2 күн бұрын

Yes, when you buy 1 chuck roll it is $4.39 but when you buy a case like Steph did then they drop the price to $4.19 a pound. you can get 1 chuck roll out of the meat case in front but when you want a case, you need to ring the buzzer for the butcher . you can get a cheaper case price on most cuts.

@StevenSteph 2 күн бұрын

I have gotten MUCH faster each time. Sharpening my knife is the ticket! 🎉❤️

@abrazoybesito01 3 күн бұрын

Love the knife you're using...may I ask for the brand???

@StevenSteph 2 күн бұрын

Apparently everyone thinks it’s not a proper knife for this! 😆 but it works for me! It’s the Santoku knife from my knife block. The block has a built in sharpener for each knife so it’s awesome! I found the set dumpster diving at Bed Bath and Beyond a couple years ago! 😆🎉 amzn.to/3SjzRNR

@ermaparra3208 2 күн бұрын

And do you have a video on how you do your eggs.

@StevenSteph Күн бұрын

LOL we just did one as a matter of fact! The laziest way possible 😆 perfect every time kzfaq.info/get/bejne/nrRgZ9mkrdSalqM.html

@Paulzm1 3 күн бұрын

I dont like Chuck Roll that much i prefer Sirloin, Sirloin is mush softer and much more enjoyable, The only catch is that is about 11 or 12 dollars a pound put its so worth it because your not getting too much Fat, your mostly getting tender meat that is at a higher quality

@dlessard69 3 күн бұрын

Ever chop it up for chopped steak?

@StevenSteph 2 күн бұрын

Never have! I’m not sure what chopped steak is! We like medium rare so I would think cubing it would be less delicious for us than in steak form 😀 but I’m willing to try any steak form! 😋

@dlessard69 2 күн бұрын

@@StevenSteph Basically it’s fresh ground beef. Not a fine grind like hamburger. Don’t knead or stir it too much or it gets tough. Also, called swiss steak or salisbury steak when slow cooked with gravy, onions and mushrooms. Serve salted, browned, medium rare with pan drippings.

@billc6762 2 күн бұрын

1:03 Is this the whole box? It can't be 70 lb

@StevenSteph Күн бұрын

No…it’s just one of the 3 20ish pound chuck rolls 😀 each box has 3 big ones in them sorry for the confusion (60-80lbs per box-each chuck roll is around 20ish)

@billc6762 Күн бұрын

@@StevenSteph Thanks. Do they let you buy 1 chuck roll at a time or you have buy the whole box at once?

@peggyjohnson1848 3 күн бұрын

Good job of slicing it.

@StevenSteph 3 күн бұрын

Thank you Peggy.

@peggyjohnson1848 3 күн бұрын

@@StevenStephYW 😊. Can you tell me how you cook it because it is probably tougher than ribeyes I assume

@deelowco 3 күн бұрын

Great video how much was the chuck steak 😀

@steveherr450 3 күн бұрын

They paid $4.19 a pound.

@deelowco 3 күн бұрын

@@steveherr450 thank you 😊 🙏🏼 must of not listen to that part

@lmiller5671 3 күн бұрын

👉10 seconds into video.

@StevenSteph 3 күн бұрын

Hi, $4.19 per pound. Thanks for watching

@jimcathcart5116 Күн бұрын

You need a long curved slicing hinge because your butchering it which got that name when they cut meat with axes

@bigdanny9721 3 күн бұрын

You need a better knife 😅

@tracylady8808 3 күн бұрын

Render the fat you cut off for tallow. Great for cooking and it’s a healthy fat!

@StevenSteph 2 күн бұрын

I’ve got tons of it saved! It’s liquid gold!

@tracylady8808 2 күн бұрын

@@StevenSteph it is!!!!

@rick1757 3 күн бұрын

what if it's a real tough one?

@hxhdfjifzirstc894 2 күн бұрын

Sous vide for 24-48 hours at 131°.

@StevenSteph 2 күн бұрын

So far we haven’t had one, but I’ve overcooked it before and it got tough (we like it medium rare, I think not overcooking is the magic?) when that happens I cut it up and add bone broth and add chopped eggs and make a hearty soup…top with pork rinds and broil cheese on top for a really cool soup with a cheese layer like French onion! So fun to eat!

@lmiller5671 3 күн бұрын

So Twenty eight roughly 2.78lb steaks at $11.68 each! Awesome deal! Plus not everyone is going to wolf down that portion size unless they are on Carnivore or the like That is literally two 8 oz steaks for $4.19!?!? Need to check my Canadian Costo... Not going to be that good here I can guarantee it. Any Canadians check yet?

@StevenSteph 3 күн бұрын

On a previous video one of your fellow Canadians said they cost, I believe over $8.00 pre pound. I'm always shocked when I see how much more you guys pay for stuff, Sorry.

@kefirheals7383 3 күн бұрын

Your arms getting stronger cuttin up those bad boys? LOL. That's a hunk of meat - I gotta tell ya. Love your content. Learn something every time I watch. Will you be talking about how you eat now? Like are you OMAD. How do you incorporate your low-carb veggies. Stuff like that. I just started adding in low-carb veggies and berries. It's the only type of carbs I can do - other stuff gives me acid reflux. The only reason I'm adding them back in is to kind of regulate my cholesterol - similar to what you were trying to do.

@StevenSteph 2 күн бұрын

We don’t eat any veggies anymore…we tried incorporating some carbs back in to appease our doctors for a while but we stopped when Steve’s autoimmune disorders flared. We might have some berries or avocado on occasion, but it’s rare. I also have some cheese now on occasion but Steve does not.

@kefirheals7383 2 күн бұрын

@@StevenSteph Okay. Thanks for the update. Still trying to wrap my head around "just meat" My heart wants to go there. I just watched Dave of No Carb Life interview a guy name Gig, who healed his auto immune issues, and took his CAC score (Calcium score) down to Zero. That really blew my mind. Okay. Keep inspiring us!

@renatorodrigues1935 3 күн бұрын

Boa tarde StevenSteph! Que tudo dê certo em sua vida! Que Deus te abençoe! Fica com Deus! Que tudo dê certo no seu Dia a Dia! Que você receba muitas bênçãos do Universo!!!

@sillililli01 3 күн бұрын

This lasts you a week; $327.24 x 4 weeks = $1,308.96/month approximately. Wow. I don't think we can afford carnivore.

@joshwilliams565 3 күн бұрын

There are 3 chuck rolls in each case. That’s just one chuck roll.

@Scarsuna 2 күн бұрын

If you eat 2 lbs. of meat each day at $4.19/lb, it would cost you $8.38 a day to eat carnivore or $58.66 a week. That would last you for 5.6 weeks if you were eating 2 lbs. a day. If I end up buying one, I will grind some of it into ground beef. The shoulders have a great beefy flavor. I like doing 50% chuck and 50% brisket mix as well. Amazing burgers!

@richardy2631 2 күн бұрын

That lasts you a WEEK?????what size family you have 1200 hundred a month for steak alone seems very expensive to me

@joshwilliams565 2 күн бұрын

There are 3 chuck rolls in one case. She only cut one of them up. You’d need to divide your numbers by 3.

@StevenSteph 2 күн бұрын

Oh sorry! No, a case/box of chuck roll has THREE of these rolls…one roll lasts us a week if we eat only chuck…a box lasts us 3 weeks. Steve eats 2 pounds a day, I eat about 1.25 so that’s 3.25 pounds a day times $4.19= $13.62 per day for us both (plus we eat eggs). Not bad! Around $400 total a month

@kimczariki3786 3 күн бұрын

Wow that's fast 😂

@WAYUPDUDE1382 3 күн бұрын

🍖🥩🍖🥩#8 On hump day!

@catherinetiernan5888 3 күн бұрын

Holy moly but those stakes are wide,no wonder ye only have 2 meals a day😮

@StevenSteph 2 күн бұрын

LOL Steve eats about a pound both meals and I eat about 8-9oz each meal 😀 we eat eggs with it as well but that’s it. We do like them thick! That might be why they’re so tender since we like them medium rare inside and crispy on the outside

@catherinetiernan5888 Күн бұрын

@@StevenSteph Love the crispy fat and gnawing on a bone,don't need spuds or veg with it . Going to try it properly,have so much crap going on with my body IV nothing to lose.

@tinaandre9905 3 күн бұрын

I love air fried beef fat. Will the butchers at Cosco, sell us a bag of the fat?

@CassieDavis613 3 күн бұрын

No. I asked them.

@StevenSteph 2 күн бұрын

Nope…I’ve tried at my store as well (also checked with Sam’s). It goes in with the burgers I believe. The butcher at one of our Asian grocery stores will save me some and also stater brothers if you have that store near you. Just ask each butcher. Almost all of them say no 😆

@tinaandre9905 2 күн бұрын

@@StevenSteph Thanks!

@lmiller5671 3 күн бұрын

👉 Chuck Roll ASMR! 👩‍🍳🍴😘

@StevenSteph 3 күн бұрын

😂😂❤

@michaelanthony1797 3 күн бұрын

This is a vegans nightmare....LOL. I am getting hungry now.

@deedeew4040 3 күн бұрын

I am not crazy about the test of this meat. I would ground it into hamburgers.

@jimalvir5866 3 күн бұрын

7 min 58 sec was 8 min a deadline 🤣

@matthewroszkowski4674 3 күн бұрын

when people say chuck this way is tough....I say...that is what teeth are for...

@normaaliciarodriguez6966 3 күн бұрын

You should’ve wore an apron

@StevenSteph 3 күн бұрын

Thanks for watching 🙂

@hxhdfjifzirstc894 2 күн бұрын

Thank you, Karen.

@coleymaison4576 3 күн бұрын

SOmetimes you can butcher something and make many great things. Other times you can butcher something and butcher means "Wreck completely". You cant arbitrarily cut meat like a loaf of bread and then call it a steak. Nothing about those cuts are steaks. That said.... food is pwesonal. So is taste and texture. If it works for you.... run with it. But dont call it something its not. If you want to get more bang for your buck I suggest checking out Butcher Wizard;s channel. If your gonna frop a few hundred bucks on something he will get the most out of it for you.

@StevenSteph 2 күн бұрын

Don’t knock it til you try it! 😆 it is indeed steak 100%. Not proper but it’s fantastic! And so easy! Poor man’s ribeye, lazy man’s cut 😆

@adorableadornments1101 3 күн бұрын

I think it is wonderful that you can cut up a chuck roll so expertly. I may buy one sometime and try it, but I have enjoyed watching the Butcher Wizard on KZfaq because he shows you which parts of the chuck are the most tender and what parts to make into ground beef.

@katiejo1095 3 күн бұрын

She is just cutting it. There is a proper way to separate the sections and have steaks a roast and grind.

@luckyflu0706 3 күн бұрын

Nah..

@myheadofhair 3 күн бұрын

For $327, this only lasts you guys a week ?????

@StevenSteph 3 күн бұрын

😂 3 Weeks

@troyleegilbert790 23 сағат бұрын

This isn't how you break down a chuck roll unless you plan on slow roasting or braising all of it.

@StevenSteph 14 сағат бұрын

This isn’t “properly how”…but it’s how a lazy person like me does and believe me…delicious as steak! It’s how I do it every time and I bet I’ve purchased 10-20 boxes and there are 3 chuck rolls in a box…they have all been eaten as steaks like a ribeye 😋 fantastic! 🎉

@samijanekasper8162 3 күн бұрын

😂🎉 🥩

@richardkotowski2268 3 күн бұрын

$$$ KIND OF PRICEY FOR THOSE on FIXED INCOME Hamburger is ground steak 10 lbs $3 @ pound

@lmiller5671 3 күн бұрын

The deal is real! Not all hamburger is ground chuck! You never know what parts go into reg hamburger unless stated or you know the butcher. Up front cost is the nature of wholesale/bulk-buying! Not for everyone but a good investment for tough times ahead, imho. ✌

@kefirheals7383 3 күн бұрын

You've sure got that butchering down to a science. 8 minutes flat.

@coleymaison4576 3 күн бұрын

Unnn...... thats not butchering. SMH

@Livetoeat171 3 күн бұрын

That is way, way too thick! That's about 3 inches thick which would only be good as a roast.

@StevenSteph 2 күн бұрын

Maybe that’s the magic! I think overcooking is what makes chuck tough and when they’re 1.5” Thick or so they’re still medium rare inside with a nice crust outside! Delicious! Super tender!

@ermaparra3208 2 күн бұрын

My husband and are getting ready to start, do we stop taking our vitamins and Cholesterol pill.

@StevenSteph Күн бұрын

We’re not the ones to ask-we’re beginners too! 😆 definitely join a few of the women’s carnivore Facebook groups! Very helpful and kind! The regular carnivore groups are kinda crazy! 😆 Stick with the women’s. I personally do take a multivitamin a couple times a week, I also take a few drops of lugol’s iodine a few times a week, and I try to drink homemade bone broth several times a week…and a few bits of frozen cut up liver (I wash it down like a pill) a few times a week and we eat organic eggs daily. I don’t know if I’m getting all the right vitamins and minerals or not but my labs look amazing other than the high cholesterol. We’re getting bloodwork done soon so we’ll share our results near our year carnivore anniversary soon

@CHEEKYMONKEY2647 3 күн бұрын

i made some meat balls this morning for lunch, ground beef, bread crumbs, mild cheddar cheese, really good with pasta... all local sourced produce...

@jimalvir5866 3 күн бұрын

Eat your h-artichokes out vegetarians

@jackieshuffler1746 3 күн бұрын

Whole lot of nastiness😮

@kallirice4050 3 күн бұрын

Hey Steven and Steph puddy y'all are going carnivore diet today and y'all are going to eat some healthy food while y'all are on y'all's diet today and y'all are going to like all the healthy y'all are on y'all's diet today and y'all are going to try all different types of healthy food while y'all are on y'all's diet today and y'all are going to eat some healthy food while y'all are on y'all's diet today and y'all are taking about y'all diet y'all are on today and y'all are going to try it out today and y'all are going to see if it works for y'all's diet today and y'all are going to lose weight while y'all are on y'all's diet today enjoy your life

@johnnyswag2802 3 күн бұрын

You got another One? Misewell they are on sale... Chef Store has a Beef Chuck Roll $4.59 Lb

@GunslingerTheGod 2 күн бұрын

I should buy this though because I’m gonna lose so much weight eating like that. I guess the best thing for me to think is that if I spend about $350 As a weight loss investment. Because I know darn well if I bought that much meat, I would eat it all. I eat a Retarded amount of junk food. 70 pounds of beef is such a good idea though. And getting the breaking knife. I’ve wanted to do carnivore for years, but I’ve been putting it off. Being poor 300 plus dollars scares me, but my health should scare me more. I’m 25 and 70 pounds overweight. I hate it so much so I should just pay the damn 350 and get me a big ass box of steaks.

@StevenSteph 2 күн бұрын

I like you train of thought. Putting your health first will always pay dividends..Always! We are cheering for you Gunslinger 🙏 Keep us posted on your Carnivore Journey so we can celebrate your success with you.