BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes

BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7

Рет қаралды 1,407,254

2 жыл бұрын

Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!
Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!
The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!
Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
RDLs
RDLs
RDLs
RDLs
BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher:
30/30/30
SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!
🔥🔥🔥🔥🔥
Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!
This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!
Rock it!!
Cx
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Пікірлер: 986

@kknievel803 Жыл бұрын

I literally yelled at you at one point "No! No more Bulgarian squats!!!!! You're crazy!" But you didn't hear me. 🤣🤣🤣

@LosOGradysinMexico 7 ай бұрын

hahahahhahahaa!

@ezfigabomba 6 ай бұрын

hahaha i feel; that!

@Randomperson0083 3 ай бұрын

😂😂😂😂😂😭😭😭😭I so feel this

@haleyamundson 3 ай бұрын

I saw this comment before I started this video, I thought I’d be mentally prepared. I was absolutely not lol!!!! I collapsed after this was done. Thank you for the amazing workout! Ps. I was today years old when I did a Bulgarian split squat for the first time. I saw my Life flash before my eyes on the last set 😂😂😂

@bigmig707 2 ай бұрын

Same here!!

@shiulyakhter8787 2 жыл бұрын

Hey there Ms.Caroline, u know I am a 18 year old girl who used to do workouts just to lose body weight,just to stop hearing all those critisism everyday.I used to do those 10-15 min hiit types of workout.But now I don't care about others except how my body feels,is it getting strong or not.Just started your beastmode series and seriously I can't even do a pushup fully😅😅.But still I am following your programme with so much excitement 🤩🤩hopefully someday I will also get strong as you. Until then....fighting.....✊✊✊✊

@matthewalmond4688 2 жыл бұрын

Hi Shiuly...it’s so lovely to read about how positive you now feel about exercise and that you do it for yourself not for what anyone else thinks! That is so good! For push ups try doing them with your upper body raised e.g. hands on a chair. That makes the easier. Then you can progress to doing them with your hands raised less and less e.g. a low table and before long you’ll be doing a full push up! Then you’ll never look back! Have lots of fun on your fitness journey! Matthew

@shiulyakhter8787 2 жыл бұрын

@@matthewalmond4688 thanks for your suggestion and I will surely try to improve my push-ups in this way❤️

@falsealarm3054 23 күн бұрын

I hope you didn’t give up and you are now stronger than ever! I hope you did not let how difficult and stressing and confusing life is at that age, get in the way.

@oswin9827 2 жыл бұрын

caroline’s “let’s goOo!” always makes me smile :’)

@Sobhana-ub2it Жыл бұрын

I love you 😃

@susianachen9087 2 жыл бұрын

Training with the best... ..trusting the process...advancing in fitness level, strength, grace & gratitude day by day!!! Coach Caroline is our real life superhero!!! 👊👊👊👊👊🔥🔥🔥🔥...let's enjoy today's workout together Epic family....👊💓👏🙌💪🔥👏...!!!

@FlossontheMill 2 жыл бұрын

Lovely comment Susiana. All so true. I hope you enjoyed the workout today with the Epic family 👍✔️😊💪

@matthewalmond4688 2 жыл бұрын

Hi Susiana...as Philippa says this is a lovely comment and all so very true! Have a great workout! Matthew

@lindapeden3572 2 жыл бұрын

Lovely words Susiana 👀🌹🏴󠁧󠁢󠁳󠁣󠁴󠁿👏🏻

@CarolineGirvan 2 жыл бұрын

Hello Susiana! You are an incredible lady… you have been joining me and so many on a regular basis and I just wanted to say thank you for every comment you write as it helps others. And mostly…. Well done Susiana! You should be so proud of yourself! 👊🏼🤩

@matthewalmond4688 2 жыл бұрын

Hi everyone...who else can feel their biceps after yesterday? And today it’s lower body...it’s the only lower body session of the week so we can afford to work hard today...mind you when do we not work hard! Have a great workout everyone! Matthew PS...Hi Caroline...all finished and once again I really enjoyed this! Certainly hot and sweaty at the end..and it’s a good cardio workout too. I used either 20 kg by adding my 12 kg kettlebell to an 8 kg dumbbell or 2x8 kg for all moves. As my weights were a bit lower than yours I used my yoga block for all the lunges and the heel raise squats in the finisher! Did the 15 min RDL add on at the end just to finish off my hamstrings! Great workout again, thank you so much and have a very lovely day! Matthew

@iamdevanshkalra 2 жыл бұрын

Morning Matthew, today’s session is gonna be very intense & since it’s only one leg session this week, I’m all ready to put in the work!! Good luck 🐺

@littleanina8765 2 жыл бұрын

definitely feeling my biceps today😂 will swap this workout out with a more knee friendly one (too many lunges here😭) have a good workout everyone!!

@orsolyatimeabejanhegyes5356 2 жыл бұрын

Happy workout Matthew ,this is one of my favorit ,strengthening ,streching,pumping all ,i whis lovely day you have afterward ,sore its garantated!!

@kylefreestyle 2 жыл бұрын

Hi Matthew! Yea we always give it 100% it's the only way to dig deep and get those strength gains. I hope you enjoy this workout!

@anthonycraig274 2 жыл бұрын

Unfortunately I couldn’t do biceps day. That will now be on Thursday.

@abbyisrustic Жыл бұрын

She doesn't lie when she says beastmode it literally killed me. this is my 4th time doing this workout and I can feel the progress everytime.. love ya lots

@vickey8976 11 ай бұрын

Did u see results

@abbyisrustic 11 ай бұрын

@@vickey8976 yeah i have been working out for more than 2 years now so yeah

@faw521 7 ай бұрын

Does this will make ur thights and butt bigger??

@rheetas 6 ай бұрын

did you notice any difference in your appearance?

@kwarkoocoxs2153 2 жыл бұрын

This use to be my most hated workout, but now, I love it.

@kylefreestyle 2 жыл бұрын

Tried running the day after my first lower body workout.with Caroline, I felt muscle in my shins which I have never felt before 😩🥲😉

@kylefreestyle 2 жыл бұрын

@@anthonycraig274 Actually he's the reason why I acknowledge how important it is to master calisthenics and bodyweight over just going for heavy lifts. I would also recommend Ivan Djuric who helped me with loosening up tight adductor muscles and my overall mobility. ATG is my fave squat. I do it everyday. Cheers!

@matthewalmond4688 2 жыл бұрын

Hi Kwarkoo...Caroline is so good at getting us to love workouts that we thought we didn’t like! Matthew

@melekbahce9385 2 жыл бұрын

samee!! Thanks to Caroline :)

@torinilsen1851 2 жыл бұрын

I LOVE YOU CAROLINE YOU ARE THE BEST

@magneslaw2892 2 жыл бұрын

Lower body!!! Wohoooo! Let's smash this, Girvanators!🦵🏼🦵🏼🦿🦿

@asktostranger8296 6 ай бұрын

Whoever completed this workout Proud of yourself ❤

@mukthatumkur3324 4 ай бұрын

I did finish it and I normally do the Bulgarian split squats with 20 kg, today I did them with one 25 kg dumbbell! I will feel this tomorrow!

@saniaanjum8189 4 ай бұрын

I did it with 3kg and died 😭

@abhawna 2 жыл бұрын

A month ago I could not do even a single Bulgarian lunge and now I did the entire class with weights :D Thank you so much!

@tyronholliday2974 Жыл бұрын

Great work out thanks

@monikakaiser1643 2 жыл бұрын

Another brilliant leg day ... done & dusted! It burnt, burnt, burnt! But this rewarding feeling at the end of a challenging session ... it's never getting old! 🤩💫 I combined this one with 'hard working hamstrings' and Caroline's 'unwind' stretch. This was excellent! Thank you, Caroline! ✨💖✨

@mora-mora5655 2 жыл бұрын

Haha burn burn and burn 🔥 this should describe this legs workout 😁 Bulgarian lunges were a relief 😮‍💨 haha Well done dear we survived this 🙌🏽😆

@kylefreestyle 2 жыл бұрын

This is what I need. A lower body workout that I can use for ultra distance and Time Trials in cycling or running. This kind of training tears the muscle fibers and rebuilds stronger, more supple and dependable muscles in its place! Embrace the lower body Hypertrophy! Thank you Caroline, always exactly what I need at the right time

@matthewalmond4688 2 жыл бұрын

Hi Kyle...I think this is perfect for building strength for cycling and running! Yes, very true words about muscle building! Matthew

@CarolineGirvan 2 жыл бұрын

Absolutely Kyle! A lot of the lower body workouts involve a lot of time under tension and often large number of reps too so the endurance aspect there too! I hope you have a great session! Cx

@agi3686 4 ай бұрын

Such a great aim, thank you for sharing!! I did the workout with this mindset, and it was such a bliss!

@Reppintimefitness 2 жыл бұрын

Never skip leg day 🦵

@misbahlal8391 2 жыл бұрын

When i started with your workout i was 79 kgs now i am 56 kgs. Thanks to you for your motivational videos. I am ur subscriber from very beginning

@christineroberts1451 2 жыл бұрын

Caroline I wanted to let you know that I love the optional add ons to each of these workouts. They are paired well and extend the workout session for those of us who want a longer training session. Thank you for taking time to add these links.

@CarolineGirvan 2 жыл бұрын

Hello Christine! So happy you like the add ons. Sometimes I simply pick one I would do but often it is the actual add on that I do myself! Tomorrow I’m planning a quick 10 minute tricep blast after the chest & tricep workout if I can handle it!😆👊🏼🤩

@vylia Жыл бұрын

The second round of BEASTMODE for me. This session is a genuinely intense one for the lower body. I can't make one more lunge right now! Espectacular! Thanks, Caroline!

@huyifeng1602 Жыл бұрын

Doing this the 2nd time too! Massive thank you to Caroline for making this workout available! Felt so fulfilled after completing this workout 😊😊😊

@cindypgambino 2 жыл бұрын

This series is by far the hardest for me and that’s saying a lot. I usually do several workouts in one day but scaling back just a bit be these are demanding if done properly!! Whoa! Loved it

@natalie_b 2 жыл бұрын

Me too:)) I feel the same. I was think it’s so hard for me because I changed dumbbells +3kg

@rociojalifi1969 2 жыл бұрын

Caroline, this is one of the best lower body sessions I had. I repeat the same sentence every week after a new workout haaha. So far this one was incredible!!

@CarolineGirvan 2 жыл бұрын

Aw thank you so much for letting me know!! It helps me plan for the future workouts! Well done Rocio! Best feeling after an intense leg session!! 🤩👊🏼

@danibarton6135 Жыл бұрын

Done all of Caroline's programs several times over, I thought iron series was my favourite however now I'm back doing beast mode I can confidently say this is my favourite! I love everything about it. Since starting with Caroline on her very first upload I have gained so much strength!! Started off with 6kg weights now today I used one 25kg weight and x2 17.5!!! Such an achievement! Not only that but I run 10k once a week and have ran in a few running events completing 3 10k runs and 2 half marathons! I'm a different person! 44kg of weight lost built serious muscle, fitter than I've ever been. Sad there have been no uploads in a while however there is more than enough content to get on with! Thank you Caroline for everything ♥️

@heatherpoletti6692 2 жыл бұрын

27 minutes of intensity. Sumo deadlift, half rep sumo squats and static lunges burned my quads out. That finisher was a beast!

@CarolineGirvan 2 жыл бұрын

Way to go Heather!! Smashed it!! And yes…. That finisher!!!🔥🔥🔥🤩👊🏼

@heatherpoletti6692 2 жыл бұрын

@@CarolineGirvan Thank you Caroline! It was a great fun challenge.

@priyadarshinijadhav1911 2 жыл бұрын

My arms can still feel it from yesterday's workout!!! I am ready to train lower body today... Thank you so much Caroline for another brilliant workout and it's a brilliant series!! Lots of love ❤ Have a great day Caroline and everyone!!

@matthewalmond4688 2 жыл бұрын

Hi Priyardarshini...lovely comment...very well said! Matthew

@wanzybeem3240 2 жыл бұрын

Yesterday we smashed the upper body and today we are more than prepared to hit the lower body as we keep on challenging ourselves by upping those weights. We have this Girvanators and we can do it. 💪🏾💪🏾🔥

@allisonmoore8793 2 жыл бұрын

Everything hurts, everything burns!!! Wow oh Wow! Feels great to have done this one it was tough and exhilarating!! CG much LOVE and gratefulness to you!!

@shreyosibanerjee4906 2 жыл бұрын

I wish I had heavier weights.. Will go back to gym next month!

@annekilimatinde2045 Жыл бұрын

Revisited this a year later with heavier weights in some instances 🥵😜💪💪💪Thanks Caroline for these beautiful gems🌸

@realizedreams6183 Жыл бұрын

me too! it’s amazing to see how we progress in our lifts, sometimes not even intentionally but simply by giving it my best shot for each session😀

@elenacohen3468 2 жыл бұрын

I totally agree with the comments that you become the person in your mind first, then physically. And that's a secret of energy transformation. Now I look at how much my body has changed since I started and the progress is immense. As well as I used to hate leg days and now I enjoy them. And the Bulgarian lunges too!!! Now when I feel how each muscle works it is priceless experience! I also used the hardest dumbells, 11 kg each and 22 total for sumo squats. The workout was super pumping! Thank you so much ❤️

@matthewalmond4688 2 жыл бұрын

Hi Elena...what a lovely comment to read! It is so brilliant that you see such fantastic changes! Matthew

@elenacohen3468 2 жыл бұрын

@@matthewalmond4688 Matthew, thank you so much!

@agi3686 4 ай бұрын

I think this BEASTMODE series is my favourite among your workouts Caroline! I really like this 4 sets structure, it makes the whole process faster for me. Also, an important thing I noted during the last few sessions I did: workouts are soo much better with doing a warmup beforehand, even though they make me a bit more "tired". But thats just an illusion. When I stopped doing them in the last few months, everything was worse. So I will do my warmups. 😌

@veenakakkad1451 2 жыл бұрын

This was, by far, one of the most drilling leg days and i am definitely gonna save it for future!🥵

@kalm6872 2 жыл бұрын

Can’t wait for this in the morning !!❤️

@sadafdelairi8663 10 ай бұрын

I'm addicted to your workouts and now I've gotten my sister-in-law hooked! I'm turning 44 and never felt stronger since discovering your content. THANK YOU!!

@katherinetomlin4016 7 ай бұрын

I have done beast mode many times and never get tired of it, this is good workout.

@mags3997 2 жыл бұрын

finished. this was a killer seriously, but i enjoyed it and pushed through. thank you caroline

@MsPapermill 2 жыл бұрын

I love the slow and controlled workouts. It gives me time to concentrate on the exercise and listen to my body if need modification. I also love the music and timer versus counting!!

@albenaorlova2368 Жыл бұрын

I couldn’t even get through the whole workout 2 months ago, and I truly feel like a beast. I love all of Caroline’s workouts and don’t plan on going back to the gym. Thank God for you, Caroline.

@esthercoperiasjimenez2862 2 жыл бұрын

Brutal!! It seems simple but it is not at all. The final rounds and the finisher, it almost cost me tears !! Thanks Caroline, I think this series is one of my favorites, it is challenging in all aspects. 💪💖💪

@corneliac5117 2 жыл бұрын

Lower body workouts are my favourite 😍 Thank you Caroline, you look fantastic!❤

@lindsaywhitchurch7324 Жыл бұрын

This workout was SO difficult! I kept telling myself that “future me” will thank the “currently suffering me.” I’m SO excited for the new app and Beastmode Series. It will be my first real-time series with Caroline. Squee!!! 😍🤗

@anthonycarson2541 2 жыл бұрын

Who would have thought 16 months on with Cx I would be using the 2 x 20kgs for the Sumos, Holds, and the RDLs and 20kg on the Bulgarians and the Lunges. So impressed how this training has really strengthened my legs. The BWs were tough especially those lunges but all done and I can say I really enjoyed the focus, pace and the weights.

@christineroberts1451 2 жыл бұрын

This was fantastic! The sets were so well thought out and paced. Amazing how the bodyweight moves at the end were challenging after the weights.

@anitamontanaro 2 жыл бұрын

I was watching the warmup of swimmers in Tokyo today and they were doing Caroline´s excercises, pikes and stuff. So I guess besides EPIC we are also OLYMPIC. Thanks you Caroline, I really felt that depth today!

@manuelaspezzini2020 2 жыл бұрын

Wow goodmorning everyone! 🍀 This workout looks really strong but after, as Caroline says, we'll feel our legs Amazing 💥🔥💓! Let's go and have a beautiful day 🤍

@terrimadrigal7241 2 жыл бұрын

Wow! What a fantastic workout. The body weight static lunges were a killer. I love how Caroline works out muscles in different ways. Thank you Caroline!!

@vylia 23 сағат бұрын

A challenging lower body session. My quads are shaking. My fifth round of BEASTMODE. Thanks, Caroline!

@anaknott3234 2 жыл бұрын

I am loving this Beast Mode Series!!! I can't wait to do this one late today!!! I still feel the back and biceps from yesterday!!! I really pushed myself and increased the weight!!! It feels great to see how much stronger I have become!!! Thanks Caroline!

@MsLiberty25 2 жыл бұрын

Oh my quads!!!!! Lovvved this one caroline!!!! You're so gracious to share these exceptional workouts with us. At 36 I'm in the best Shape of my life and it's all from the comfort of home. THANK YOU

@ashleyadame7893 Жыл бұрын

Caroline, I don’t know how you were smiling through this because I was almost in tears!!! Great workout! ❤

@xxEmmeline.Laurier 2 жыл бұрын

I’m in shock… Now way did I think I would be able to finish this! And I feel indescribable afterwards!!! The sweat and the burn 🔥 so motivating to keep me pushing through to the end

@emilyhewson 2 жыл бұрын

Thanks Caroline! You said it would be sweaty, it certainly was! I'm glad there was only one leg day this week as my legs needed a bit more rest from last week's workouts!!

@buleciliwe3837 2 жыл бұрын

I bless the day when I was lead to your channel! This workout was amazing! I have become so much stronger and confident. Thank you, Caroline

@laurasundquist8662 2 жыл бұрын

Caroline is the first person I see you every day now! She even comes before coffee! 🙏🤗💕💃🔥🦵💪😍

@adrianabernea4989 Жыл бұрын

She now my whole body is in pain. Thank you very much, Caroline. 😅🙌

@triciam4798 2 жыл бұрын

Leg day is my favorite day of the week!! Looking forward to it tomorrow! Thanks CG!

@anageronimo8859 2 жыл бұрын

When your 11 month old, squats right there with you 💪🏻

@mora-mora5655 2 жыл бұрын

🥰😂☺️

@CarolineGirvan 2 жыл бұрын

Awwww!!!! That’s cute!!! Cx

@allisonkalpokas5506 8 ай бұрын

I enjoyed this so much. The fact that she did not talk the entire time or AT ALL was a game CHANGER. I have scaled back from heavy lifts and this was doable yet challenging. For reference, I am 51y/o and this was definitely doable.

@kates3691 2 жыл бұрын

I never search for any other work out videos except yours. I’ve been working out with you for months now and I am feeling so strong!

@Grace69B 2 жыл бұрын

Are we just going to ignore those funky trainers with the side lights that’s sparkling? ✨ ✨🥰

@CarolineGirvan 2 жыл бұрын

😆 well spotted Grace.. they are super cute aren’t they!? Have a great leg session Grace! Cx

@PenalTriniChic 2 жыл бұрын

When do I not enjoy a workout form Caroline? Totally 💯 enjoyed today thank you 💕

@maddyherondale4499 Жыл бұрын

Before this workout, I thought my legs were superrr strong. I play on three different field hockey teams (two of which I am captain of), and if you know anything about field hockey, you know there is a lot of leg strength involved. However, this workout destroyed me. I can usually make it through full leg workouts no problem, but this made me SUFFER. I loved it and will continue to do this twice a week. Thank you!

@agnesduf3506 Жыл бұрын

19/05/2023 Beastmode#2 DAY 7 DONE ! Thank you Caroline ! Happy day to you and the whole team !

@zfranco3107 2 жыл бұрын

Another great one! I love to preview the workouts 🏋️‍♀️ I always feel like I’m unwrapping a gift 😊 and I guess in a way I am! Thank you Caroline 🤗

@desiree9018 Жыл бұрын

Doing Beast series again & this is by far one of my favorite lower body workouts!!

@mynameisnoonesbusiness4488 Жыл бұрын

Me too. Very challenging, both sweaty and great exhaust with those four sets. Plus that finisher wa ❤️‍🔥

@realizedreams6183 Жыл бұрын

Yes! I love the fact Caroline really gave it het all for this workout and it really pushes me to try harder too. Besides, I love the music particularly in this workout and I also love the variety of bodyweight exercises and the holds!

@aparnavats9082 2 жыл бұрын

When bodyweight exercises kill you, you know it has burnt! I dread Caroline's workouts so doing this willingly is an achievement! SWEATING!

@realizedreams6183 Жыл бұрын

it’s one of the biggest achievements!! well done! 💪🏽💪🏽

@alexishernandez9602 2 жыл бұрын

Caroline your workouts have been helping me so much please keep making more workouts videos.

@ana_d_73 2 жыл бұрын

Caroline I matched your weights yesterday!!! I did way fewer reps than you, but I'm so happy! My arms are still sore though, so at least we have a day for them to recover. Thanks for the workout!

@matthewalmond4688 2 жыл бұрын

Hi Ana...that’s so brilliant ! Well done! Matthew

@nicolarowlandsadair6715 2 жыл бұрын

What a good one! Could definitely feel my upper body from yesterday when holding the dumbells low. Loved it and surprised at how much I've started to enjoy Bulgarians. Never ever thought I'd say that 😂 Think the hardest round was the half rep sumo squats. Not sure if it's because they were towards the end or the constant tension. Either way, another cracking lower body. Thank you ⭐⭐⭐⭐⭐

@matthewalmond4688 2 жыл бұрын

Hi Nicola...I loved this one too...hot, sweaty but fun to do! Like you I could still feel my biceps from the day before when I was holding my weights! And like you I really quite enjoy doing Bulgarians now...they certainly work the quads hard and they are definitely getting easier for me! Hope you enjoy the rest of your day! Matthew

@fiteen750 2 жыл бұрын

I'm so happy, i managed to up my dumbbells by 1.5kg each which i wasn't expecting to be capable of yet! I'm nearly ruining out of weights to use haha but this was a great lower body session :)

@CourtneyA 2 жыл бұрын

Strong legs, woohoo!! ❤️‍🔥💨🥰

@edgarslauskis1791 2 жыл бұрын

I really enjoyed this beast mode, thanks

@tonym7702 2 жыл бұрын

Whaaaaaat!! So glad it was lower body! Loved this, my legs are aching but I’m ready for work 🚴‍♂️ have a brilliant workout everyone !!! 😁

@matthewalmond4688 2 жыл бұрын

Hi Tony...I just loved this too! Have a great day! Matthew

@risabelgile4613 2 жыл бұрын

Thank you so much for this amazing workout! I'm dead and alive all at once! Thanks for all your work and dedication Caroline. I'm so happy to have found you and your community!

@anitamoonen6022 2 жыл бұрын

This series has by far been one of my favorites. Every video gets me sweating to the fullest and shaking. Thank you for making such great videos for everyone trying to do this at home!

@Gamerat60 Жыл бұрын

So tough but so good. Loving this series, so glad I finally decided to fit it in!

@theresmari4 2 жыл бұрын

I love this combination 💚

@aarondaman7 Күн бұрын

Sometimes it's hard to believe how far I've come since starting Caroline's workouts. I used to hate RDL's and sumo squats, but now I actually look forward to them! I could barely manage a few reps of bulgarians before, now doing them bodyweight only seems almost "too easy".

@sriparnapaul7208 2 жыл бұрын

Omg I love your workout. They're amazing and super challenging. Keep going.

@rhondasnyder8203 2 жыл бұрын

Terrific workout! I'm enjoying the intensity of the Beast series. This go round I've increased my weights. Thanks Caroline for another great session!

@pamelawoods8573 2 жыл бұрын

I can’t wait to do this! Love the beast mode series! It is crazy how much I love a challenge with Caroline’s workouts! Forever grateful 🔥💗

@bettykasper6930 2 жыл бұрын

Thank you, Caroline! This was an awesome workout and I loved it. You’re such an amazing inspiration, beautiful on the inside and out. Thank you for all you do for us.

@fiorellamartino7240 2 жыл бұрын

This week only one leg day, but from the premises will be enough until next week🤣🤣! Crazy hard 😥!!! Today I will do my second dose of vaccine, but first I train with you🏋️😁 .... Tomorrow however rest day for me as precaution.... I hope I don’t have any side effects so I can resume training on Thursday 🤞☺️!!!

@CarolineGirvan 2 жыл бұрын

Hello Fiorella!! I hope you feel ok after the 2nd dose. I was in bed most of day after first dose but second I was ok. Well done today and enjoy a quiet rest day tomorrow!Cx

@manuelaspezzini2020 2 жыл бұрын

Buongiorno Fiorella, questo workout è stato letteralmente fantastico 💥 spero che dopo la seconda dose di vaccino tu stia bene! Fai benissimo a riposare domani! dopo il percorso sarà tutto in discesa😃 un abbraccio 🤗

@fiorellamartino7240 2 жыл бұрын

@@manuelaspezzini2020 Ciao Manuela, grazie per il messaggio ☺️..... Vero, tostissimo ma che bomba!!! Ho bruciato un sacco di calorie ed anche le mie gambe stavano andando a fuoco🔥🔥🔥🤣 Caroline non delude mai!!! Buon lavoro con la nostra fantastica coach 🤗!!!

@fiorellamartino7240 2 жыл бұрын

@@CarolineGirvan.... after your wish nothing can knock me out ☺️!!!! Thanks Caroline, have a nice day 😘!!!

@matthewalmond4688 2 жыл бұрын

Hi Fiorella...hope all goes well for you with the vaccine! I was fine with both doses...able to carry on training just as normal. Each person is different...just listen to your body! Hope you are OK! Matthew

@valerieannvalverde689 2 жыл бұрын

Thank you Caroline. I love this style of training, Today my arms felt like jelly and getting weights right now for tomorrow. Can’t wait to smash this working in the morning.

@trishd.7346 2 жыл бұрын

Def feeling yesterdays workout 😆. Glad to work on lower body now. Let's SMASH this!👊

@matthewalmond4688 2 жыл бұрын

Hi Trish...you’ll smash it I’m sure!p and Have a lovely day afterwards! Matthew

@trishd.7346 2 жыл бұрын

@@matthewalmond4688 Hi Matthew. Thank you. Yep, smashed it. Now legs are jelly 😆. Thought twice if I could still do the add-on, but because RDLs are my fave, did the 15min. RDL wo as well. Hope you had a great workout and a lovely day to you too. 😊

@vylia 8 ай бұрын

My fourth round of BEASTMODE; what a burn! Thanks, Caroline!

@tinamercado8367 2 жыл бұрын

My favorite day!💪🏼 Love leg day!!! Thank you Caroline! Viewing this for my early AM workout!

@nidyakannan 2 жыл бұрын

What a relief!! No hip thrusts 😹😹😹😹

@kathilopez-sadler9814 2 жыл бұрын

I looove hip thrusts!! 💙

@mora-mora5655 2 жыл бұрын

@@kathilopez-sadler9814 I love them but wow Caroline makes them so intense 😂

@fiorellamartino7240 2 жыл бұрын

@@mora-mora5655 Oh yes.... That Glute band with hip trust is terrible!!! But nothing is comparable, so effective!

@jasminewillis7289 2 жыл бұрын

I was so afraid to do this workout especially with going up on weights but it turnt out to be such a great workout! Thanks so much!😊💪🏾🏋🏾‍♀️

@robbierob6181 Жыл бұрын

I combine my calisthenics routine with yours for lower body. All of them are absolutely great! Thank you Caroline.

@silviakiss3925 2 жыл бұрын

I'm so glad I found you Caroline. Your workouts are the best! We work hard and the next day we can feel it. Loving it and looking forward to each day.

@FlossontheMill 2 жыл бұрын

When I read the synopsis this morning and saw the number of Bulgarian lunges I decided this was the day to desensitise myself to this exercise. Just get on and do it I told myself, up your weights and crack on! Did it work? 🤔🤔. Yep it did 💯✅. Caroline, thank you for this amazing workout for the lower body totally enjoyed it, I upped the weights for all the exercises proud of 15.5kg for the sumo squats and 8.8kg each hand for all the rest 👍💪🙂.

@melinda5610 2 жыл бұрын

Awesome job Philippa!! I upped my weights today too😆👊🏻! Way to go for it!! So exciting seeing our gains! I've learned to love the Bulgarians😉. They still burn tho!! 🔥 haha! Today's session was amazing. I enjoyed every minute of it! See ya tomorrow😊

@matthewalmond4688 2 жыл бұрын

Well done, Philippa! Isn’t Caroline so brilliant a getting us to love moves we thought we didn’t like! So brilliant that you are now smashing the Bulgarian lunges! Great weights too! See you tomorrow! Matthew

@FlossontheMill 2 жыл бұрын

@@melinda5610 hi Melinda. It sounds like you had a great session. Well done with the weights 🙂💪. Those lunges definitely burned!! Have a great chest workout today.

@andreamurillo8643 2 жыл бұрын

Muchas gracias,siempre superas mis expectativas,entre mas sufro mi cuerpo sigue creciendo muchas gracias,eres hermosa💪

@ashleykaymunoz7556 2 жыл бұрын

Such a good workout!! Caroline's face throughout was radiating, SLAY! I'm having a super emotional day and wanted to just smash my emotions on the mat. This was perfect and i'm feeling much better. Thank you Caroline as always.

@sheilareneigomez 2 жыл бұрын

You've made me so strong! So proud I can do heavier weights than I'm used to now. Thanks to you! 💗

@inannaadam98 2 жыл бұрын

You look stunning as always! I'm so looking forward to doing this brilliant lower body workout!

@matthewalmond4688 2 жыл бұрын

Hi Inanna...you’ll so much love the workout when you do it! Matthew

@inannaadam98 2 жыл бұрын

@@matthewalmond4688 Hi Matthew, thanks and I will for sure! So far, I'm enjoying beast workouts! Have a great day!

@alessiamarigliani9220 2 жыл бұрын

My favorite and most feared workout ❤️❤️❤️

@SumaiaSaid Жыл бұрын

I didnt workout for a year. I was busy with my final year in university. I deside to start again so I could finish only half of the video but I feel amazing and proud of my self. Thank you.

@vylia 11 ай бұрын

Brilliant leg session; it has it all! Challenging and fun. My third round of Beastmode. Thanks, Caroline!

@alisonryckman7711 2 жыл бұрын

Loved it. This beast series feels like the whole package in many ways with repetition, tempo, unilateral, BW…so, lots of variety within a repetitive sequence. For me, this legs day was especially spot on. Most challenging were the Lunge Holds and the Static Lunges. If this one was an hour long, I would not have complained! And, yes, my back and biceps are feeling yesterday too. Still loving all the new & different music, and I don’t mean just Beast music…it’s all the music since the beginning of Epics. I would still be listening to all my old stuff if it wasn’t for Caroline (maybe her husband has a hand in that music selection too?).