Attention Cathe Live subscribers, Thursday, May 2, 2024, at 9:30 am EST, we’ll be doing "Ball Body Burn" Live. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout.
Equipment Needed:
A stability ball
A variety of weighted dumbbells (we’ll be using 5-15 pounds but take lighter or heavier if desired)
A full-sized fitness mat
Learn more or sign up today! at cathe.com/ondemand_subscribe/
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