Cathe Friedrich's Stability Ball Total Body Weight Workout

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Cathe Friedrich Workout & Exercise Videos

9 жыл бұрын

This is a short video clip of Cathe's Stability Ball Total Body Weight conditioning workout that was broadcast on Cathe Live July 31, 2014. Equipment needed: A Stability Ball, weighted dumbbells (ranging from 5 to 15 pounds) and an exercise mat. Have a riser available to anchor your ball when we are not using it.
The full class is about 54 mins long and is available to Cathe Live and OnDemand subscribers at cathe.com/stream/live/
Subscribe at cathe.com/ondemand_subscribe/

Пікірлер: 36

@toofit2quitsc13 4 жыл бұрын

LOVE IT! Thanks for your continued Fitness NRG! I too have been teaching ...31 years and have always loved your videos and teaching style.

@CatheFriedrichFitness 4 жыл бұрын

Thanks and awesome to hear that you’ve been teaching 31 years too 🙌🏻❤️

@epicgametime1214 2 жыл бұрын

@@CatheFriedrichFitness hola me llamo nueva maestra instructora prisci

@marytourres3623 2 жыл бұрын

Was looking for new moves on the ball. Thank you!! Excellent class.

@CatheFriedrichFitness 2 жыл бұрын

❤️🙌🏻

@malhou8658 11 ай бұрын

هل موجودة في المحمدية اريد شراء الكورة

@user-hy6ls4eo8z 2 жыл бұрын

Wonderful exercises !

@sl4983 6 жыл бұрын

Strength training and muscle building is my fave. Subscribed!

@rvadivukarasi007 Жыл бұрын

Excellent 👌🦋

@ENAIRAMA1 9 жыл бұрын

I can't wait for you to do a kettle bell workout series!!!!! I love the kettle bell, because they strenghten my core, abs, stability muscles, but, arms, aerobics. Oh god, those are sooooo good!

@namratatanode784 11 ай бұрын

Thank you mam

@maggiev9031 7 жыл бұрын

Anyone know the attire she is wearing in this video? Tis

@gabriellemayawolf5777 9 жыл бұрын

Perfecto ejercicios de la intrucctora ameno y divertido ver y good✴

@CatheFriedrichFitness 3 жыл бұрын

❤️🙌🏻

@epicgametime1214 2 жыл бұрын

@@CatheFriedrichFitness siempre haces bien tu el material

@michellewerkheiser2521 3 жыл бұрын

Where is this located on demand?

@liltcup76 9 жыл бұрын

I need this workout in my life... Now, how do I get this?

@sl4983 6 жыл бұрын

Go to Cathe's website above.

@epicgametime1214 2 жыл бұрын

habla bien

@Gagakat2 9 жыл бұрын

do you have this on CD?

@CatheFriedrichFitness 9 жыл бұрын

No, this is only available on our streaming channels

@sl4983 6 жыл бұрын

She does have CD's though...

@epicgametime1214 2 жыл бұрын

@@CatheFriedrichFitness otra vez

@maryfarias4928 16 күн бұрын

❤

@malhou8658 11 ай бұрын

كم سعرها

@arwaroro369 2 жыл бұрын

ليش التمارين ناقصه

@arwaroro369 2 жыл бұрын

نريد التمرين مامل من فضلك

@CatheFriedrichFitness 6 ай бұрын

I have a subscription channel. The samples that you see are shown to give you a glimpse of what my CatheLIVE channel is about. If you’d like to subscribe, it’s $9.97 per month. cathe.com/stream/live/ If you want access to all my Cathe Live workouts, plus all my DVD workouts then it’s $19.97 per month. That’s CatheOnDemand! As a subscriber, of CatheLIVE or CatheOnDemand you can do these workouts all day, every day, any day. CatheOnDemand link is cathe.com/stream/