This video clip is from "Cross Train Lower Body Live" that was first broadcast on Thursday, May 14th on Cathe Live and is our 51st live broadcast.
Get ready for a mix of cardio & lower body with a whole lot of variety. Starting with the ball.... then weights, then chair .....we'll be cross training our way to stronger and shapelier legs & glutes!
Equipment needed for this workout:
A Stability Ball
Various weighted dumbbells (I will be using a set of 12's and a set of 15's)
A chair
Fitness Mat
The full class is about 58 mins long and is available to Cathe Live and OnDemand subscribers at cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at cathe.com/ondemand_subscribe/