Cauliflower has never tasted so good! A simple and quick dinner recipe!

Рет қаралды 1,107,586

2 ай бұрын

The most flavorful and tender cauliflower recipe! An easy to prepare dish that you will remember for a long time! Make this dinner recipe and your whole family will be happy! Simple and amazingly delicious! I just recently discovered this wonderful recipe! And now I'm enjoying this cauliflower for dinner! I have never eaten such delicious cauliflower! A simple and quick dinner recipe! Try it too! 😘
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RECIPE AND INGREDIENTS:
1 cauliflower.
Fill with water.
Bring to a boil and cook for 5 minutes.
Marinara sauce 2 teaspoons.
Red paprika 1 teaspoon.
Olive oil 2 tablespoons.
Salt.
Drain the water.
Greek Yogurt 250g / 8.81oz.
Juice of 1/2 lemon.
1 garlic.
Honey 1 tablespoon.
Cook in the oven for 40 minutes at 170°C (340°F).
1 red onion.
Olive oil.
Fry over medium heat.
1 hot paprika.
Pine nuts 3 tablespoons.
Fry until done.
Parsley.
Top with Greek yogurt, then cauliflower.
Drizzle with tahini dressing (2 parts tahini, 1 part soy sauce, 3 parts water).
Bon appetit!
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Пікірлер: 137

@reggiekarges4167 2 ай бұрын

Why the negativity if you don't Don't like it don't make it,I personally can't wait to try it!

@StephenBoyle-Detroit 2 ай бұрын

It's inspirational. I'd probably make this as cauliflower 'steaks' (about 1" to 1.5" thick), so the sauce covers more.

@lisahopkins7949 2 ай бұрын

Yummy! This recipe can be done with reduced oil, or none in the marinade, nonfat or vegan yogurt, and every ingredient is absolutely healthy! I always find it interesting why people feel the need to say negative things. If you don’t want to make it, don’t. Go about your day. Thank you for this beautiful and delicious new way to prepare one of my favorite and most versatile veggies!!!

@anitamiller2695 2 ай бұрын

The fat she used was a healthy fat and the Greek yogurt is perfectly healthy.

@susanstephenson648 2 ай бұрын

Made this simple, delicious, totally healthy recipe for dinner tonight. I used Raos marinara. Thanks for a perfect, easy, and diabetic friendly recipe. Only problem: No leftovers to reheat 😢. Just means a stop at the grocery tomorrow so there's more to enjoy again this weekend!❤❤❤❤

@janetaleman3726 2 ай бұрын

I feel the same way - looks like a good recipe, if they don't like it, they can modify it to what they like, instead of being negative about it

@lenorester 2 ай бұрын

This looks delicious but I wouldn't say this is quite and easy!

@dmcl1958 2 ай бұрын

I am a whole food fan and prefer to prepare meals from scratch, and my pantry reflects that. The only 2 items I will have to go to the market fot are the cauliflower and the pepper. This is not "heat and serve", but there is nothing difficult about the recipe and it can certainly be tweaked for different health or flavour preferences. I am looking forward to giving this a go!

@mickizurcher 2 ай бұрын

Fit for a King ! I made this last night I didn’t have half of the ingredients and it still turned out fantastic what a versatile platform this cauliflower is!! Yum! The combination of lemon, Greek yogurt and hot peppers, and a little bit of sweetness to tie it in is amazing

@maloneonthemicrophone 2 ай бұрын

This looks perfect. For a diabetic, skip the honey and replace it with a sugar substitute. Put it on a on a bed of spinach with the yogurt and a small piece of salmon. Beautiful. Filling meal

@marylizpack-kifer8056 2 ай бұрын

It's 2am here in PA. USA and I am drooling. I eat a meat free meal once a week, and wow, 🎉does this look great

@wendybuie9263 2 ай бұрын

Amazing and yes it was healthy she use avocado oil❤

@cucinainfamiglia2018 2 ай бұрын

❤❤buonissima complimenti 👍 saluti a tutti voi dall italia 🇮🇹 ❤❤

@user-jp3jh5me8y 2 ай бұрын

I don’t often stop on new cooking videos. I already have a team of chefs that I follow. However, this may be the most beautiful Arien dish I’ve ever seen in my life! The colors totally pop! I am an omnivore and admittedly, don’t like vegetables that much. Ha ha ha. But I am going to make this this week! It’s too beautiful, not to make! Thank you for bringing this to us!

@anitadevine8038 2 ай бұрын

Looks yummy but Pretty involved recipe for cauliflower!

@farahrizvi8949 2 ай бұрын

I think you have taken a vegetable and made it so tasty and edible ...well done. Thanks for sharing the recipe.

@tonyaparker7220 2 ай бұрын

Then don't eat it. Eat it uncooked, unsalted, and no flavorings. She simply shared a great recipe using other ingredients to jazz cauliflower up a bit. Thx, it looks delicious.

@magimichel2598 2 ай бұрын

I love your Recipe a lot, very artistic presentation - so good for vegan

@anitad243 2 ай бұрын

Looks YUM👍🏽I've been eating cauliflower more lately and really enjoying it. I've been creating Cauliflower casseroles for me and friends. Thanks for sharing 🥰

@karendaly1260 2 ай бұрын

I'll simplify this recipe and I bet it would be good.

@FitFreshSalads-123 2 ай бұрын

Amazing recipe 😊 your videos are so inspiring, many thanks for sharing them

@TastyTable101 Ай бұрын

Good looking cauliflower! Delicious too! Thank you for your beautiful cooking video!

@sylviewillrich7264 2 ай бұрын

De France Strasbourg j adore vaut recettes toujours très délicieux merci beaucoup 😘😍😁❤️🍜👍🥳🎉

@amorlopez6114 20 күн бұрын

I found it by accident and watch then i got hooked and I subscribed .. finally found (HEALTHIER vegetables recipies) Thank you and keep it up!

@Tastytips-by5tp 2 ай бұрын

Amazing ❤ simple and tasty recipe 😋

@davidbowman3604 Ай бұрын

Wow i added a bit to much chillies but best meal of month thanks

@rosaelenahernandezguerrero6210 2 ай бұрын

Gracias ❤

@user-md1fp1gc7k 2 ай бұрын

Looks delicious I will try it

@elkel.1612 2 ай бұрын

Ein sehr delikates Gericht. Ich habe es heute gekocht und es war eine Geschmacksexplosion. Die Marinade habe ich selbst zubereitet. ( Rezept aus dem Internet). Die Zwiebel -Nuss Mischung mit Peperoni scharf abgeschmeckt. So war es oben scharf und unten fruchtig. Die Tahini Sosse muss nicht sein. Danke für das tolle Rezept.

@susmitamitra6757 2 ай бұрын

Excellent dish👍👌

@sandeepgill4306 2 ай бұрын

How delicious..❤ It was so boring to cook it the same way will try this recipe thanks 😊

@laurettehallal5214 2 ай бұрын

Thank you I am going to try it it seems to be delicious

@debracubitt6191 2 ай бұрын

This is very good!!

@stephaniemccolley8018 Ай бұрын

Looks great

@salwaabdelsayed5933 2 ай бұрын

Perfect recipe thanks 😊😅

@feargod6842 2 ай бұрын

This looks delicious, I'll love to make it. What ingredient can you replace the tomatoes, onion, garlic and lemon with, if you have acid reflux whereby you cannot eat them

@ritawimbleton9356 2 ай бұрын

I love cauliflower this looks amazing. To much oil for me

@corysinclair9148 2 ай бұрын

I agree, although olive oil is good for us!

@glendamock2041 2 ай бұрын

Reduce or don’t use the oil…it’s will be good

@dmcl1958 2 ай бұрын

@corysinclair9148 Not if it is heated for frying. It converts quite rapidly to an oxidized cholesterol. Avocado oil is a stronger choice in this case IMO.

@user-oz5js1sr2l 3 күн бұрын

قمة الابداع ❤❤❤

@donnaking8056 2 ай бұрын

I want to eat so.e right now!!

@alassanesogodogo4996 2 ай бұрын

Merçi beaucoup pour la recette🤝🏿🤝🏻🤝🏽😋😘😍😎😊🤩🤗😋😋🇬🇦

@yvonnetemple3579 2 ай бұрын

Yummy

@rdmoncure9275 2 ай бұрын

That is beautiful, hummmmmm good

@ladyindigo3672 2 ай бұрын

How hot is Hot Paprika compaired to other peppers?

@hammadajmalspeaks5406 2 ай бұрын

NYC

@Elsarezepte 2 ай бұрын

❤❤❤

@user-jp3jh5me8y 2 ай бұрын

Could you please tell us the history of this recipe? Has it been in your family for long or is it traditional or did you invent it?

@anitamiller2695 2 ай бұрын

How did she make it "unhealthy " . There wasn't one unhealthy ingredient in the whole recipe. Not even the 1 tbps honey was enough to be a problem. Some people don't seem to know healthy food from unhealthy food.

@dmcl1958 2 ай бұрын

I agree! The suggestions to just steam the cauliflower then smother it in cheese sauce ( likely commercial) like it is a reasonable comparative tell me that!

@Heather-vo1bo 2 ай бұрын

Don't let your lack of knowledge insult the lady'cooking. Every item she used was healthy!

@CuisineMarocainefatima 2 ай бұрын

😊😊

@annegrunow597 2 ай бұрын

Yummm...how many minutes is cauliflower in the oven?

@basiliosmalamis4386 2 ай бұрын

40min

@niluferonsal8292 2 ай бұрын

💜🎀💜

@michalfaians429 2 ай бұрын

What is inside the marinade?

@dannylai288 2 ай бұрын

Can used air fryer to cook it? Please advise if can the time 🕰️

@littlefish5517 2 ай бұрын

Probably can. I was thinking same thing! Then can skip the steaming step at the beginning. Would be delish in the air fryer! Google air fryer cauliflower to get a rough time and temp setting.

@QueenEssy-1 2 ай бұрын

Looking for the tahiini dressing but cant see it anywhere 😊

@shawna7681 2 ай бұрын

I'm just counting how many extra dishes that need to be washed.

@angelitaenterina 2 ай бұрын

Oh wow like a delisious but not me a taste i seeng your repes like hangry i am the best very good recips now

@lls4814 2 ай бұрын

I would make this right now if someone would come in behind me and clean up the dishes. That's too many dirty dishes for me to deal with. Looks delicious though!

@nancyk5203 2 ай бұрын

Do you have a recipe similar to this, but with broccoli?

@zsuzsannawilliams9668 2 ай бұрын

Simply try with broccoli instead of cauliflower. It could be just as good

@gregpich4524 2 ай бұрын

Przerost formy nad treścią.

@HeavyMetalLover522 2 ай бұрын

Definitely not "quick" but looks tasty!

@frances2674 2 ай бұрын

No one is going to all of this trouble to enjoy cauliflower. Steam it with broccoli and cheese sauce...10 to 15 mins delicious 😋

@grandmajuhoke2223 2 ай бұрын

I fill a 16 oz jar with raw cauliflower florets or broccoli or brussel sprouts, 2 tablespoons queso cheese sauce and microwave 99 seconds. Apple for dessert. Delicious fast healthy work lunch!

@thesexychef1019 2 ай бұрын

Yea that seems like a lot of different flavors that shouldn't be mixed together. Marinara, Greek yogurt and tahini🤐

@Kitchenlabofficial 2 ай бұрын

❤❤❤❤😢😅😊

@allengage4241 2 ай бұрын

Where can I find a written recipe? 🎉

@darlenetaylor5597 2 ай бұрын

Click on more click on more again and scroll down

@darlenetaylor5597 2 ай бұрын

Click on more it'll take you to another page click on more again and scroll down.

@vaguiar95 2 ай бұрын

Wheres the rest of the meal..😅

@debratyler6849 2 ай бұрын

Lol it literally looks like a real brain.

@itsantiagois 2 ай бұрын

Why boil and not just steam? Why boil at all isn't it going to cook in oven for 40mn anyway?

@CookiesCritterCare 2 ай бұрын

Looks like a volcano 🌋

@Cs-uj8bw 2 ай бұрын

Delicious but niit quick not simple

@yournamehere37 2 ай бұрын

Don't be calling it simple There's 30 ingredients and 15 different tasks

@lucindajolly4195 2 ай бұрын

Boohoo

@robinaubenque9827 2 ай бұрын

Ok I feel stupid. What is a hot paprika?

@susannekohler5986 2 ай бұрын

A hot pepper

@kathybamber9851 2 ай бұрын

Paprika also comes in powder find it in spices section

@nickgreen1516 2 ай бұрын

It’s probably better known as a chilli pepper in USA and UK

@lucindajolly4195 2 ай бұрын

You get mild and medium

@marylizpack-kifer8056 2 ай бұрын

It is the pepper that is dried to make the spice hot paprika

@mickizurcher 2 ай бұрын

🧠 😂

@amritkumargalden 13 күн бұрын

Nepali in the comment: Muji k ho yo simple recipe

@KassiusFineArt 2 ай бұрын

May I come live with you?

@frischerezepte 2 ай бұрын

Hello! Why do you want to live with me?

@KassiusFineArt 2 ай бұрын

@@frischerezepte Primarily for your cooking. 🥰

@marcelk2050 2 ай бұрын

Erster.

@caroln49 2 ай бұрын

That is not two tablespoons of olive oil. You can never rely on these recipes to be accurate with the ingredients

@alraguc 2 ай бұрын

Too many ingredients I don't have.

@c3clark270 2 ай бұрын

Your hands 💓gorgeous as your american womenacure!(Manicure)😂

@DHoffm8 2 ай бұрын

Looks like a lot of work and a lot of dirty dishes for some cauliflower. Just steam it in the microwave, a little lemon juice salt or just cheese and your done.

@heatherkilgour1447 2 ай бұрын

Looks great … but certainly not quick recipe!

@CS-lf7on 2 ай бұрын

Very complicated recipe.

@joycealdrich 2 ай бұрын

No! Too many different flavours that, to me, would taste weird, together. Maybe suits some taste buds, but, not mine.

@capturedbycarolyn 2 ай бұрын

Looks tasty but please stop calling these recipes "quick and simple." There is absolutely nothing quick or simple about something taking about 15 ingredients, 20 different steps and at least 2 bowls and 2 different pans to make. It's just false advertising. 😢 people who really need quick and simple would not have time for all this.

@simpsonirving Ай бұрын

Really? If this is complicated to you, you are missing a world of real food experiences that come from simple cooking.

@c3clark270 2 ай бұрын

Unrequited

@user-kh6sn7yu2u 2 ай бұрын

🤔😱who supplies the music?,😨 These channels are for folk who need to be shown how to cook step by step .lots of flapping about

@aidacamarines543 2 ай бұрын

To many preparation, nevermine

@wendyknox8930 2 ай бұрын

Why the hell don't you use all of the ingredients

@WarCamEagle34 2 ай бұрын

This looks over complicated and doesn't sound tasty at all. Like you just made a recipe for KZfaq rather than one that tasted good and was easy.

@lucindajolly4195 2 ай бұрын

Pleez dont be so negative

@spongebob423 22 күн бұрын

The presentation is awkward at the end, there has to be a better way to assemble this? The flavors are all over the place, soy sauce, tomato sauce, yogurt sauce. Omg simplify.

@brianlewandowski7610 2 ай бұрын

Good Lord, you lost me after five ingredients. What a waste

@dianehart4182 2 ай бұрын

Really? Not quick and easy at all and many ingredients would require a trip to grocery store as well.

@swellmichelle5337 2 ай бұрын

It might be tasty but it looks disgusting.

@NonyoBusinessOriginal 2 ай бұрын

Please sharpen your knife! 😢

@LAHSS1940 2 ай бұрын

I have to say it looks great 👍🏾 but you’ve taken a healthy vegetable and made it unhealthy😢 Edit: apologies🙏🏾 less healthier…

@rogeraveling9026 2 ай бұрын

How?

@janethowe8812 2 ай бұрын

We must have been watching different videos. I saw nothing unhealthy in this recipe. Greek yogurt, loaded with protein. Olive oil, good for you. Veggies, no fat. If you're a diabetic, you could probably skip the 1tbsp of honey. So I don't see how this could be considered unhealthy.

@ladyindigo3672 2 ай бұрын

Haha I'm in the comments too trying to figure out why it's unhealthy too 😅

@camillevote7901 2 ай бұрын

I don’t see the unhealthy part either

@amandapriscilla1 2 ай бұрын

I believe half of the properties may be lost in the 40min baking.. I love this veggie just boiled without anything!