This Cauliflower Jollof Rice is a healthy, keto-friendly version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 3 net carbs!
Get the printable recipe and nutritional info: 👇👇
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✅ INGREDIENTS
- 1 lb cauliflower rice
- 1 tomato
- 1/2 habanero pepper or 1/4 tsp cayenne pepper
- 1 red bell pepper
- 1/2 onion
- 1/4 cup palm oil or olive oil
- 1/2 tsp salt
- 1 tsp bouillon powder
- 1 tbsp ground crayfish (optional)
- 1/2 tsp black pepper
- water or stock
✅ INSTRUCTIONS
- Cut the tomatoes, peppers, and onions into large chunks.
- Place in a blender and add half a cup of water.
- Blend the veggies, pour in a pot, and put on the stove on high heat for about 10 minutes.
- In a separate skillet, pour in palm oil (or olive oil).
- When heated, add the blended tomato and peppers.
- Add spices and stir. Leave on medium heat for 10 minutes.
- Add the cauliflower rice and stir.
- If using fresh cauliflower rice, add half a cup of water or stock. Omit if using frozen cauliflower rice.
- Cover the pot for a few minutes.
- Stir and taste for salt. Adjust accordingly.
- Serve & enjoy!
Make cauliflower rice from scratch: lowcarbafrica....
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!