In today's video, we delve into the importance of Cognitive Behavioral Therapy (CBT) for children experiencing anxiety.
Anxiety disorders affect 1 in 8 children, with those on the autism spectrum, with ADHD, or facing learning challenges being more prone to anxiety.
CBT is a powerful and effective tool designed to address the negative thought patterns that contribute to and intensify anxiety. We'll explore how CBT can be tailored to meet the unique needs of these children, helping them navigate their world with more confidence.
In this video, you will learn about:
- The basics of CBT and its benefits for children with anxiety
- Specific CBT techniques such as Cognitive Reframing, Exposure Therapy, and Thought Diaries
- Practical relaxation techniques like deep breathing and progressive muscle relaxation
- How CBT can help children with ADHD, autism, and learning disabilities
By understanding and applying these strategies, we aim to empower children to manage their anxiety and build resilience. Whether you are a parent, caregiver, or educator, this video provides valuable insights and practical tips to support anxious children.
Don’t forget to like, subscribe, and share this video to help us reach more people who could benefit from our content. Your support is greatly appreciated!
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Read our children's story book on accepting physical disabilities:
Ahlaam's Goes to the Farm storybook Ahlaam Goes to the Farm (Ahlaam’s Awesome Adventures) a.co/d/04zEiDV