Lifestyle Tips to Prevent Alzheimer's

Рет қаралды 8,481

Жыл бұрын

Lifestyle choices such as nutrition, sleep, and relaxation all play an important role in preventing Alzheimer’s. Learn more from husband-wife team Drs. Dean and Ayesha Sherzai, who are co-directors of the Alzheimer’s Prevention Program at Loma Linda University.
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Пікірлер: 17

@CenterforBrainHealth 11 ай бұрын

Learn how to promote brain health in Alzheimer's with our 4-month online research study: centerforbrainhealth.org/science/brain-health-in-alzheimers

@carmenmarcinkiewicz7149 Жыл бұрын

Drs. Dean and Ayesha Sherzai are brilliant!!!

@CenterforBrainHealth 6 ай бұрын

We think so! We have other brilliant speakers talking during the 2024 season! Be sure to register, we start in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

@user-sy5yd3ks9r 7 ай бұрын

Time & knowledge

@shirleybruneau2646 2 жыл бұрын

I have found this presentation very helpful in understanding what causes poor brain health and why I need to make the changes for better brain health. I was particularly impressed with the information on how important resistance training is - thank you!

@christieteller7840 8 ай бұрын

Just discovered your KZfaq videos and love them. Your approach and delivery are done in such a caring way. Thank you and I’ll be watching, learning and adding to my daily routine!

@CenterforBrainHealth 6 ай бұрын

We are so glad to hear that! Please be sure to register for the 2024 season starting in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

@cindypatrick785 10 ай бұрын

Thank you for having presentations like this on your program.I found a lot of comfort in this discussion. Even though both my grandmother and now my 88 yr old daddy suffered through this horrible disease, I feel better about some of my lifestyle choices. I have always been inclined toward an exercise program,I eat mostly the Mediterranean type foods,good cholesterol numbers,no high BP,maintaining my weight. However, most of my adult life I have been a late night person so that habit is one I will work on first. I sleep uninterrupted for 6 hrs and usually wake up ready to do my exercise program to strengthen my bones and improve my brain health.Thank you again🙂 3:32

@CenterforBrainHealth 10 ай бұрын

Thank you so much for sharing your story. We just had a recent talk Sept on Alzheimer's and if you register for our 2023 BrainHealth Presents season you will receive a link to the recording centerforbrainhealth.org/events/brainhealth-presents-virtual/seniors-brainhealth

@debwest7816 2 жыл бұрын

Thank you for an easy to understand road map for achieving good brain health.

@juliashearer7842 Жыл бұрын

Brilliant. Thank you

@CenterforBrainHealth 6 ай бұрын

So glad you enjoyed it! Be sure to register for the 2024 season starting in February. centerforbrainhealth.org/events/brainhealth-presents-virtual

@pamelamoses8992 Жыл бұрын

I struggle at times with the ability to connect how the task leads to improvement, at times I fall short of the goals. I so want to see outcomes and not patient with my process.

@CenterforBrainHealth 6 ай бұрын

We would like to recommend you join our research landmark scientific study to measure and track one’s own brain fitness. See more at centerforbrainhealth.org/project

@user-sy5yd3ks9r 7 ай бұрын

Somewhat