Started from my buddy's place on 96th and cruised to Central Park. The humidity was 1000%. It felt like I was skating around in a sauna, but the lap was fun.
I started talking about my 3 favorite supplements, here they are if you're interested:
Beta Alanine - Makes your muscles burn less (2-3 month loading phase)
Choline - Essential nutrient for increased cognitive function (works same day)
Ashwagandha - Indian root for helping keep cortisol (stress hormone) in check (works same day)
This is not medical advice, just sharing what worked for me the last 4 or 5 years of my career. Do your own research and see if it makes sense for you.