Centre Work - Follow Along For Beginners

Рет қаралды 199,060

Күн бұрын

Follow along Centre is a selection of ballet exercises to improve stability, strength and above all feel the flow and dancing. Follow along centre work will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement.
These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.
soundtrack by Søren Bebe
/ balletmusicdk
/ sorenbebe
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/ balletmusicdk
/ balletmusicdk
Buy Søren's music on iTunes:
Music for Ballet and contemporary Classes
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Music for Ballet Class, Vol 1
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Music for Ballet Class, Vol 2
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Stuck with your training? TRY MY WORKOUT PLANS
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)

Пікірлер: 185

@davidmurphy1527 4 жыл бұрын

We might look like baby elephant's doing this one, but we will be very fit baby elephants. Love this one thank you.

@jessp.r.7181 2 жыл бұрын

I started doing this, i’m not a ballerina but i practiced ballet all my childhood until 14y/o (i really regret quitting) and i enjoy this workouts so much!

@sarahdelmas7194 4 жыл бұрын

This middle-aged dumpy woman loves this routine for making her feel just a little bit strong and graceful. Grazie Mille Alessia for your generosity and your brilliant videos.

@Kawaii_abandoned_ronin 10 ай бұрын

You've filled KZfaq with incredible videos. Very grateful this content is available for all 💘

@etniessi 7 жыл бұрын

The fastest 10 minutes of my life! Thanks!

@emmazhu6302 4 жыл бұрын

Corgina its 13 min

@vanessac1651 5 жыл бұрын

This helped me feel more confident before my first ballet class in 7 years :) thank you

@alexandrianicole7688 7 жыл бұрын

I loved this such a great way to get slowly back into ballet!!

@lazydancertips 7 жыл бұрын

Welcome back to ballet Alexandria !!:) keep on dancing !! Love Alessia

@gabyszabo9615 5 жыл бұрын

I did this, along with the beginner bar. I found it v. hard but fun. Glad I did it in my living room, so no ballerina could see me mangling her art! Will be back :o)

@kellypantaleoni5166 5 жыл бұрын

Love the flow and feel of this class💖 Thank you

@kittylparker2614 3 жыл бұрын

It took a year before I tried your workout because it looked intimidating a little to the person who never did ballet. But now I can follow you well and I think you are one of the best coaches online. I bought your item too. Big KISSES 💋 to you

@WWCAPY 7 жыл бұрын

Being obsessed with Ballet many years.I had watched world ballet day live every year since 2014 but never brave enough to take adult ballet lesson. I am so glad find your channel. I can just do ballet workout at home.

@lazydancertips 7 жыл бұрын

"There is no place like home" ! Keep on dancing and having fun! I'll always be there dancing with you! Love Alessia :)

@mgzag 5 жыл бұрын

of all of the centres that you have shared, this is one of my favourites! thank you so much!! xxx

@ramiahred12 4 жыл бұрын

I'm signing up for my first year of adult ballet courses, and I love your channel for helpful supplementary practice and exercises 🍀 Thank you!

@Divine.High.Priestess 8 ай бұрын

Absolutely loved this flow! Thank you! Merci! 🎉❤❤❤

@foreverestt3631 3 жыл бұрын

This is pure genius, just like the other center classes. 🙏⭐💛☀️

@shairgorgiiss2295 Жыл бұрын

Love center work!

@joyfuljaj 5 жыл бұрын

pulled this up to get a bit of movement on the holiday when I am recovering from a cold. I was stiff and needed something. This was perfect and even got my heartrate going with those jumps. i wasn't watching the time and was afraid you were going to repeat the jump series in second! Was very glad for the final pose.

@THEAWSOME444 4 жыл бұрын

Thank you so much for putting these wonderful videos up. It's so wonderful to do this at home and your videos are my favorite ballet workouts right now

@2011Ohmygoodness 7 жыл бұрын

This was beautifully done. I found your channel about a week ago and I am so glad I did. I love it!!! I subscribed and I've watched almost non-stop every since. You have the best content and your personality is amazing. Thank you so much for this. It is much appreciated. I can't wait to try this one.

@lazydancertips 7 жыл бұрын

Thank you so very Much! And above all Welcome to the Lazy Dancer FAmily! Love Alessia :)

@mmeek9871 7 жыл бұрын

You made me regain my love of ballet! I was a dancer for 20 years, you have rekindled my spirit! Thank you, thank you!

@lazydancertips 7 жыл бұрын

Welcome back to dancing Margaret!! I'm so pleased to have you here! Lots of love Alessia :)

@emmazhu6302 4 жыл бұрын

20 YEARS!!! I did ballet for 2 years

@thelexlady62 4 жыл бұрын

I thoroughly enjoy all your videos, and this one is my favorite. 💓 It is always a bonus when one of your cats shows up. They make me smile! 😁🐈

@lillygao1180 Жыл бұрын

this exercise is just so wonderful! I love it! thank you very much for sharing the video

@garyweidenmoyer2496 7 жыл бұрын

Great class, Alessia- it accomplishes much in a small space and a short span of time! I look forward to Wednesdays to see what you have in store for us. Always something good- and FUN! Thank you!

@lazydancertips 7 жыл бұрын

Kathleen I've got to keep you on your toes, littelally!! :D Keep up the brilliant work and keep on dancing! Lots of Love Alessia

@subtedy 7 жыл бұрын

These are the BEST!! These centre exercises are so easy to use and follow and enjoy! Thank you so much!! XO

@lazydancertips 7 жыл бұрын

😙🤗

@stepanyanmariam 4 жыл бұрын

this one is exceptional. no words. I do it again and again. Thank you

@d12kiem7 5 жыл бұрын

very practical ballet exercise before going to work!

@sharon9826 7 жыл бұрын

That was fun!

@katrinaamethyst8809 4 жыл бұрын

Omg! This came up after my bounce-around fat burn workout and I let it run thinking it would be a relaxing smooth way to finish. It wasn't. I'm sweating and my body is burning. I'll be back!

@bhartibagul9940 6 жыл бұрын

I am isha and I am 13 years old and I Love ballet but the place where we don't have any ballet class . But I love it too much . Your videoa help me do some exercise realating to it .Thank you for your all videos and keep it up

@emmazhu6302 4 жыл бұрын

Bharti Bagul u are 14 now

@healthylifestyles4uwithkel396 4 жыл бұрын

Thank you Alessia! I love dancing with you.

@feli6355 3 жыл бұрын

this routine carries me through lockdown. Thank you!

@lotustree1350 3 жыл бұрын

Great great great!! Thank you thank you thank you! 💐💐💐

@johannaliu2356 6 жыл бұрын

This is my favorite

@lazydancertips 6 жыл бұрын

@emmazhu6302 4 жыл бұрын

Lazy Dancer Tips hmmm

@pilarbido 4 жыл бұрын

yayyy, I finally was able to make it without stops after a couple tries. Even the jumps! I love your videos so much!

@annshang8156 6 жыл бұрын

This is so beautiful. Thanks for sharing the video here.

@gisellegarbe 4 жыл бұрын

This class is delicious ! 🦋

@andromedaxerro6612 4 жыл бұрын

Wonderful lesson...I needed such workouts to feel beautiful... I can say it is absolutely not easy - I am a beginner (I attended 3 years of ballet dancing in a music school but I was a little girl, so I am beginning again). I am happy I have found your vids, dear Alessia, you are gold!!

@hinatahyug1795 7 жыл бұрын

me encanta, no sabes como admiro la forma de hacer tus vídeos, la energía y la interacción eres una gran maestra gracias por compartir tus conocimientos. Saludos desde Guatemala. Att: Lourdes

@lazydancertips 7 жыл бұрын

Lourdes! Sono sempre qua per te! Un abbracio e un bacio Alessia :D

@levimazie2223 2 жыл бұрын

lovely as usual thanks joy

@vilmak.8598 3 жыл бұрын

Brilliant as always😊 and looks very light and straightforwad👍💕

@KingaFairy 4 жыл бұрын

This is brilliant !!!

@SuperSgottlieb 4 жыл бұрын

I've been following you for a while and hadn't seen this one - what a lovely surprise! I love the center/flow videos to music, it makes me feel like a ballerina :) :)

@mcgeefamily1459 4 жыл бұрын

i love this its AWESOME

@moya7433 7 жыл бұрын

love your videos, but I love your center class the most. Please teach more center class!! Thank you.

@lazydancertips 7 жыл бұрын

😻👍

@emmazhu6302 4 жыл бұрын

Lazy Dancer tips I like it when your cat comes in to say hello

@jonellenel7871 4 жыл бұрын

I really enjoyed this immensely. Could you please do more beginner centre classes

@naseebamir1997 7 жыл бұрын

Amazing workout

@amitylopez 7 жыл бұрын

Beautiful! Your Center videos have notably helped strengthen my core to where it feels so powerful not only during these routines, but also when doing the mini barre and Royal Ballet daily class follow-along, which are part of every workout I do, and also in my daily life. Quick question - the port de bras with circle around, is there equal weight distribution on both legs/feet or is it weighted more in the forward leg? CUP OF TEA, ALWAYS! XO

@lazydancertips 7 жыл бұрын

Ciao Amity, as always you are doing a fantastic job! CUP OF TEA! In the circle port de bras in therory most of the weight should be on the front leg but when it's so slow nobody really does it "correctly", meaning you can indulge in taking the weight on both legs for more stability. If you ever had to take off for a turn from the 4th lunge after the port de bras, you can readjust in order to get your weight on to the front! Lots of love Alessia 😙

@just_me2407 4 жыл бұрын

Thank you for the great video, it is really useful for a beginner like me ;)

@emmazhu6302 4 жыл бұрын

Thanks 🙏🏻 for this vid I liked this.😍🩰💃🏻 Keep up the good work.💓 D:

@beatricemiloiu9419 7 жыл бұрын

short but intense one, great!! thanks :)

@victoryfire4750 3 жыл бұрын

Tks dat was LOVELY❤

@MonicaWWW 6 жыл бұрын

This one is fun and works on less-than-ideal flooring! I also like the furry visitor who dropped in. : )

@lazydancertips 6 жыл бұрын

Good on you and your furry helper!!! Bravo! Love Alessia

@emmazhu6302 4 жыл бұрын

Lazy Dancer Tips u got a cat I got dog 🐶

@user-gm6jz6ey9t 2 жыл бұрын

Спасибо большое!

@mirandifu18 7 жыл бұрын

soooo much fun!!!

@vanessamartin4351 4 жыл бұрын

Wonderful!🥰

@marianaavalos9791 7 жыл бұрын

hi Alessia, thanks for your videos I love them! I'm 14 and they're better than the one's in classes kisses from Mexico!

@lazydancertips 7 жыл бұрын

Thank you Mariana! Bravissima! Keep on dancing from your heart! Love Alessia 💃❤

@TheNurulaulia 7 жыл бұрын

I love this follow along ;). Such a wonderful piece, Alessia!

@lazydancertips 7 жыл бұрын

Nurull we have to thank Soren for the beautiful music! He makes us dance! :D Love Alessia :)

@miris-haushalt-mehr-als- 6 жыл бұрын

happy to do this- after 3 months of injury in my knee -now ;-)

@lazydancertips 6 жыл бұрын

Take it easyyyyyyyy!!!! :D:D:D

@BalletmusicDK 7 жыл бұрын

Love it!! Thank you so much for using my music Alessia!!

@lazydancertips 7 жыл бұрын

Soren I'm honoured to have your brilliant music playing in class! Thank you so much for making every step magical! Love Alessia ps. my man loves you Jazz! :)

@ericas.7414 6 жыл бұрын

First time doing Ballet since my grandpa died, feels so good to be back in my element. Turn not that great anymore and my feet cramp up fast but I'm willing to work on it.

@lazydancertips 6 жыл бұрын

I'm so sorry for your loss Erica! I really hope dancing will make you feel better and remember all the beautiful moments you spent with your grandpa! I send you my love and a big hug. Kissy Alessia

@flowersaint8521 7 жыл бұрын

i love the music, i love the movements n i cant wait to see the result.. thank u somuch for making this. u r just adorable ballerina💋

@lazydancertips 7 жыл бұрын

Thank you! Have Fun! :D Ciao Alessia :)

@AggresivelyBenign 7 жыл бұрын

Thank you!!!!!!

@DayaneNeves27 7 жыл бұрын

Amazing work Alessia and amazing musics ❤ a kiss from Brasil

@lazydancertips 7 жыл бұрын

Thank you Dayane! Lots of love to you from London! Ciao Alessia 💃

@Astronautisa 5 жыл бұрын

I love your videos so much! You make my muscles ache and my body sweat but you are so sweet and also make me laugh! (is there a rhyme here or is it just me??) Thank you Alessia! Love from Athens - Greece!

@lazydancertips 5 жыл бұрын

Thalia, Laughing and exercising are the best therapy to happiness, glad you are doing both! :D ( even with the sore muscles ) Lots of love from London Alessia

@marcelabaigorria9074 7 жыл бұрын

thank you Alesia!! it is very nice!!

@elliekuusela9226 4 жыл бұрын

just loooooove this!!!

@lara6944 2 жыл бұрын

very, very nice

@kathrin1875 7 жыл бұрын

I Love it!

@blomst20 6 жыл бұрын

Thank you! I get such a good feeling from doing your follow along videos:D

@lazydancertips 6 жыл бұрын

I promise i'll do more to keep you feeling good`! Lots of love Alessia :D

@sashahera5679 7 жыл бұрын

Love your cats :-))

@princesslyna6079 3 жыл бұрын

So beautiful

@mak0to... 5 жыл бұрын

omg this made me sweat so much!!! thank you for your hard work my lovely dancer!!

@dhomy2699 5 жыл бұрын

Thank you! This was easy and very agreeable to follow

@FotoKathrinStahl 3 жыл бұрын

Wonderful: thank you :-)

@daniellebraasch9581 5 жыл бұрын

Fun!

@nubilosa3049 6 жыл бұрын

I love video and video music

@lazydancertips 6 жыл бұрын

Thank you Nubia!

@natchious 4 жыл бұрын

I couldn't manage to complete this after the barre work. I hope next time I can :D

@Laura_DiNunno 7 жыл бұрын

Perfect. :)

@lindabakker3743 5 жыл бұрын

Thank you for the sound track links also!😘😘

@Yhnari 6 жыл бұрын

I love it like that cat was just there standing and looking trough the window haahha that made me laugh

@lazydancertips 6 жыл бұрын

They always do something new!!! LOL :D

@lisat7850 6 жыл бұрын

great workout ! love your follow alongs !

@lazydancertips 6 жыл бұрын

So pleased you are enjoying yourself! Keep up the brilliant work! :D

@zahrato4742 4 жыл бұрын

thank you , it is so amazing

@beafitze5909 7 жыл бұрын

Fabulous, I love this!

@NaomiLeila 5 жыл бұрын

So much fun! loved it

@user-gm6jz6ey9t 2 жыл бұрын

Котик или кошечка-просто прелесть!

@nvme2ok 6 жыл бұрын

Go Girl! Work them flabs off of Moi!!! Plie, Releve and Tondu!

@lazydancertips 6 жыл бұрын

:D:D::D:D:D:D:D wooohoooo!!! :D

@gisellerocha4273 3 жыл бұрын

aula perfeita!!! BRAZIL

@judybatchelor1650 3 жыл бұрын

Loved this centre dance flow but because of bad knew don’t jump anymoe

@LoveChina87 7 жыл бұрын

Thank you so much

@julianahampel142 6 жыл бұрын

Love it, thank you!!!!

@lazydancertips 6 жыл бұрын

😍

@makeprincess 4 жыл бұрын

This was amazing!!! Thank you! I love the follow along format and I definitely felt the calories burning!

@janethleon6133 6 жыл бұрын

I love it !! 👏👏

@lazydancertips 6 жыл бұрын

@emmazhu6302 4 жыл бұрын

Lazy Dancer Tips What do u mean

@FluidlyWillful 7 жыл бұрын

Ooo! Surprise jumps. Hopefully the people in the flat below are still in work!! lol. I did the one in your floaty skirt first. Now I quite fancy another short one with more jumps and controlled throwing of legs about. Could you possibly do a sightly more difficult short ballet centre flow follow along? :) I realise that you'd have to do a class before hand to do it, unless it was a longer one including a warm up, but sometimes, one is just in the mood to keep going after doing some.

@lazydancertips 7 жыл бұрын

I will certainly get to work to make it happen! :) Great idea! :D Love Alessia :)

@yyydw12 6 жыл бұрын

잘 봤습니다

@yueclara2487 4 жыл бұрын

Thank you！I very like your chanel

@pugluver1155 7 жыл бұрын

Do you have any videos on leaps such as grand jetés. If not, you should make one. Love your videos. They've helped me improve as a dancer. :)

@lazydancertips 7 жыл бұрын

Kaleah i do! Have a look here! lazydancertips.com/category/ballet-technique/ Hope the exercises help! Love Alessia :D

@agataszoltysek9298 6 жыл бұрын

Thank you Alessia:)

@lazydancertips 6 жыл бұрын

You are very Welcome Agata! :D:D:D

@laylanahar 6 жыл бұрын

Aaand the Kitty!!

@lazydancertips 6 жыл бұрын

ahahah :D

@emmazhu6302 4 жыл бұрын

Hello kitty

@crazy_pianist8769 5 жыл бұрын

One question.... I’m a total beginner to baller (ZERO experience)..... do u think I’ll be able to achieve the typical ballerina body by following your workouts? I hope I can... I can’t find a better and more fun workout than this