Simple Exercises to Improve your Balance

Рет қаралды 212,923

4 жыл бұрын

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In this video I'll guide you through a series of simple exercises that anyone can do, that will help improving balance and body coordination.
Balance exercises help you improve health, mobility and confidence. With constantly shifting your weight back and forth you’ll get more familiar and comfortable with being able to balance in different positions. Balance has to be trained along with strength, endurance and flexibility, it will keep your body and brain fit and healthy not only for the duration of your career but life.
Having good balance is important for everyday life, not only dance, we do many activities throughout the day as simple as walking, leaning over to tie up our shoes and going up and down the stairs. Balance exercises can also benefit older adults to prevent falls and fractures. For dancers balance is a key element.
These exercises will help you bringing awareness to your body through space, improve agility and reaction time in your muscles, improve coordination, promotes joints stability (ankles, knees,hips and shoulders alignment) therefore can prevent a whole spectrum of injuries including sprained ankles and knees problems.
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Пікірлер: 132

@savagemeee430 4 жыл бұрын

"Don't do it once ,do it million times until you can't get it wrong". I am letting it resonate.

@anthonyluvara8072 Жыл бұрын

I have never done any thing in a ballet. I am a 75 year old "gym rat" who has engaged in numerous aerobics, yoga, bosu ball and balance workouts. Despite my age I am in relatively good condition. This was indeed one of the tougher (if not toughest) balance exercise workouts I have done. It will take me a long time to master (even with modifications) this routine. This is an excellent balance routine.👍

@donnamarie6840 4 жыл бұрын

I am an absolute adult beginner in ballet. I love how you explain everything. It's so helpful. Thank you!

@ashwiniyede3945 3 жыл бұрын

Hi my name is Archita Iam learing the belly dance

@madelinee4531 3 жыл бұрын

Not only did the exercises help a lot, but I never thought about how much force and where you're looking. This was great!

@chariots8x230 Жыл бұрын

Timestamps Exercise 1 -> 1:10 Exercise 2 -> 1:51 Exercise 3 -> 2:37 Exercise 4 -> 2:56 Exercise 5 -> 4:25 Exercise 6 -> 6:15 Exercise 7 -> 7:22 Exercise 8 -> 10:05

@nataliaalvarez8426 11 ай бұрын

Tyy

@se73a 3 ай бұрын

thanks

@Hamalise 2 жыл бұрын

This is helping me with my pirouettes immensely! I've had a hard time popping up too fast and was in desperate need of learning a way to control the way up. I loved the last exercise especially being in parallel, its helped my mind grasp how to pop up correctly. Thank you so very much.

@emilyschmidt4106 3 жыл бұрын

I think balance exercises are even harder than strength workouts... I was hopping through my room but I hope I'll improve one day 😂😊

@dunnowat2nameit342 2 жыл бұрын

I’ve kinda given up on mental stability so imma just switch to physical stability

@KeKe4Christ 4 жыл бұрын

I’ve recently got back into dance after a four year break (I moved and couldn’t attend any new studios because they weren’t close enough) and I lost balance and flexibility but I’ve added this to my dance playlist and my balance is going to increase day by day with these. I LOVE calf raises so much lol so that first set was everything

@stellas8568 3 жыл бұрын

Im in my teens and used to dance ballet as a child and I want to get back into it (just as a hobby nothing serious) iv always loved to dance but balance has always been my week point

@thefitmoves 2 жыл бұрын

This is absolutely everything for a hip hop dancer who wanna try to dance with grace and learn ballet!

@b0bea989 3 жыл бұрын

Thank you so much! I haven’t been at ballet for a while because of corona and I’m doing my grade 4 exam soon so I need to give it my all so I can carry on with exams! I’m going on to point soon so this will really help my balance (as I’m not very good with balancing atm)

@aziyahbellereed5746 3 жыл бұрын

i just wanna say...thank you so so much :3 im an absolute beginner, i've been doing ballet for only 4 days and im doing anything and everything under my capabilities to be an awesome ballerina some day :D

@janetsworld9734 3 жыл бұрын

Love the way you tell us to do it again and again. These exercises will be my go to for now 🔥

@marygracetagarelli4175 4 жыл бұрын

Wonderful .There is hope ! Thank you !

@lunasanja4574 4 жыл бұрын

thank youm this was not too hard but effective workout, I feel my legs tingling. Perfect for warming up!

@lisax5947 4 жыл бұрын

Love your exercises. I do get better at balance! Thank you!

@racheleven-chaim7155 4 жыл бұрын

This is such a great set of exercises for balance 👏🏼👏🏼

@Audrey-xb8nb 2 жыл бұрын

Thank you so much! I’ve had ankle surgeries and these are very helpful ☺️

@bt-fj5pw 2 жыл бұрын

I'm training to become a fighter and my balance is non existence, but thankfully videos like there are around to help out with that

@AyoooKai Ай бұрын

Good luck

@andreamaritz993 4 жыл бұрын

Wonderful video. Thank you so much❤️❤️

@sofilovesmusik 4 жыл бұрын

I'm not a ballerina but I could do it almost all maybe because I wasn't thinking too much about it! Thank you!!!!

@Nincella 11 ай бұрын

I love this balance routine, Alessia! Thank you!!

@yasijazzmin1198 4 жыл бұрын

Wow these videos are amazing. Thanks for creating them

@radicalcat4942 3 жыл бұрын

This really helped me relax and has shown good results in things like goalkeeping when you have to keep your balance. Your a total sweetheart, thanks for the video and heads up!

@daniellebraasch9581 4 жыл бұрын

Good class! Thanks!

@emilytu9650 4 жыл бұрын

Hi I like your video so much! Thank you! It's very very helpful!

@kriiiiiiieeeen 3 жыл бұрын

you're an angel to make this video. thank you so much

@agatheblues 4 жыл бұрын

To do again, super useful thanks 🙏🙏🙏

@onceinawhile7 2 жыл бұрын

You have a delightful personality. Very refreshing to see on this platform

@estella9844 3 жыл бұрын

Omg thank you so much for this, I did a jump and my ankle did the same move left move right movement that happens when you snap your ankle, but because I trained my foot and ankle muscles with this, I didn’t get hurt and my ankle is totally fine!

@nagsenbagul3795 4 жыл бұрын

Thank you so much Alessia for this video . Best teacher ever. Your every lesson is useful. Keep making new video. 😊

@passivemoon 5 ай бұрын

Thank you. 🙂

@dhomy2699 3 жыл бұрын

thank you very much!!

@malistasa 4 жыл бұрын

This was literally what I needed

@hadasitalki7247 3 жыл бұрын

Thank u!!!!!! 💕💕💕

@viviannea 8 ай бұрын

Thank you so much!!! This was so helpful 🩷🩷

@tracyheath6076 3 жыл бұрын

Ya know I thought I was in pretty good shape, well you showed me I need to work on my balance more. Good video ! THAT WAS HARD !

@princesslaravincenzo9596 4 жыл бұрын

Thank you for this excellent video.

@Nyuffykah 2 ай бұрын

Thank you💕this is exactly what i need to add to my workout routine!

@leviathania 2 жыл бұрын

These exercises are exactly what I have developted intuitively to train my balance and body conciousness. I would love to get even more ideas from you. I am not a dancer, I just love to move my body and challenge myself. Thank you very much for sharing this. ❤

@maurathedancer 5 ай бұрын

this was perfect for a post long airplane ride re-adjustmet. Thank you!

@myleneribot8726 2 жыл бұрын

Good exercises for the balance. Thanks for this 😃

@gerbertela Ай бұрын

OMG this is the best! Thank you! I can see my improvement in two days :D

@moimarie2008 3 ай бұрын

So I started adult beginner ballet classes last september and some months ago I remember trying these exercises and I couldn't even try to do any !! It was so miserable lmao But now I actually do them quite often !!! And I can tell I'm improving wooohoooo !!!!! joy

@marymrfy8946 4 жыл бұрын

This was so great

@judybatchelor1650 3 жыл бұрын

Great for balance thank u🧡

@chochee07 4 жыл бұрын

This was so fun #Day 4 momentum

@ronaldhoehne5466 2 жыл бұрын

Thanks

@bangtanangels6029 Жыл бұрын

Thank you so much... I really need this because while dancing I'm always off balance.. So thank you again and the way you explain everything is impressive ☺💜

@praebai5967 2 жыл бұрын

Thank you so much ❤ I actually want to learn some ballet Your so amazing💖

@irenesmochi4563 Жыл бұрын

I’m training to go en pointe! I have the strength, but my balance is 👎🏽 I’ve been doing this every day and I can already see improvement!!

@qiaoyan5812 4 жыл бұрын

Thanks so muchhh, it helps me alot

@santhiyag1650 Жыл бұрын

excellent video for balancing Thank you very much😃

@judybatchelor1650 3 жыл бұрын

Loved that balance so good

@princesslyna6079 3 жыл бұрын

I feel so good.

@editwithmads1099 3 жыл бұрын

thanku so much this helped me a lot!💘

@just_me2407 4 жыл бұрын

Easy but not so easy! I blame the gravity 😆 thanks for this beautiful video ♥️

@sandral7718 4 жыл бұрын

Thanks for the balance exercises. They're a priority for me. Appreciate that you include them also.

@davidmurphy1527 4 жыл бұрын

She was right we will need to do one many times. It was hard enough without going up on to your toes.

@JessicaChloeAstrology 2 жыл бұрын

so helpful!!! thank you

@kellypantaleoni5166 4 жыл бұрын

✨brilliant✨ Your balance practices never fail to disappoint. Thank you for challenging and awakening my mind body connection💖

@judybatchelor1650 3 жыл бұрын

Great for balance

@camiplayzyt8062 4 жыл бұрын

Ooo it really helped. thanks for helping

@elizabethfellows9670 2 жыл бұрын

equal parts humbling and empowering

@Riquilina 4 жыл бұрын

This is really good! I’m in recovery and this will help a lot

@novepipps 2 жыл бұрын

Ahh so glad I found this channel!

@K0nt4kt 4 жыл бұрын

Really liked this one! I'll be adding it in a few days a week or.. every day

@mvugt 4 жыл бұрын

awesome video! I can use any help to improve balance!

@DavidRichardsonify 4 жыл бұрын

These exercises are perfect for wheelchair users like me :) Thank you!

@user-hv2qp3vl7t 4 жыл бұрын

very well needed! can you make standing exercises for extensions?

@hexclimber Жыл бұрын

Thanks so, so much. This is really helping an old man regain his proprioceptive sense, and it's super fun!

@lazydancertips Жыл бұрын

Thank you so much!!! Glad it was helpful in so many ways! Enjoy every moment! 💕

@isabellaa5678 3 жыл бұрын

Lol love how I get a McDonald’s ad before this

@hee7095 3 жыл бұрын

I actually wanna be a good dancer so I think I should work on balance and flexibility nice videos💯

@autisticdancer 2 жыл бұрын

Okay I just found this channel and I love that intro! ^^

@jejerendon8713 3 жыл бұрын

Im trying to practice this things on my own :]

@yosal5921 4 жыл бұрын

Hi, I do it every morning since some days, and it's going better and better... Thanks a lot.

@evamayer2576 3 жыл бұрын

me too! I wish you all the best with xour dancing! xo

@muffinman_4 5 ай бұрын

i have never done ballet but MY GOD MY FEET yall ballet dancers are gods

@piggypalz9868 3 жыл бұрын

I'm starting pointe thus year and need to improve my balance thank you for this

@Vivi-fm2nl 3 жыл бұрын

Me too! Feb. or March

@johnaeedwards4644 4 жыл бұрын

I love you so much 😩😩😩😩

@cadynextdoorr 2 жыл бұрын

i’m an older (in ballet terms, i guess) teenager looking into some ballet techniques as a form of strength training and this was so helpful! thank you!

@botchedrivers1852 Жыл бұрын

How’s it going?

@ABROAD91 4 жыл бұрын

i saw u only had 9 subs and i felt bad so i subscribed and by the way i love your channel

@lazydancertips 4 жыл бұрын

Thanks for believing in me and sticking around dancing together 😍🙏🏻🥰 lots of love 💓

@TheMrc1981 4 жыл бұрын

Lovely

@lisemontaigne5131 4 жыл бұрын

Hi Alessia ! Could you do more longer video like before ? (30 minutes ...). Thanks! Lise from France.

@filmedbyeverleigh 24 күн бұрын

I love this so much but could you do one with fewer pauses and talking because sometimes my momentum gets lost when there is too much stopping and talking. Thank you!

@kayleydacosta5739 3 жыл бұрын

I am a dancer I love too dance I love your videos soooooooo much ☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺

@rosieburditt5646 4 жыл бұрын

Haven't done it 1,000,000x yet, maybe only 1000;) so far. Here's to ageless balance lovely dancer friend. Thank you.

@missellendiane 2 жыл бұрын

ty friend- sharing to Ashford Fitness Society- Balance is vital- esp as we age ( I am a most graceful klutz:)-

@durnasadiqova875 4 жыл бұрын

💛

@iasanu5252 2 жыл бұрын

You just look amazing while doing these exercises 😂😂😂😆😆👌

@janebarbon7322 2 ай бұрын

I'm a gymnastics but I would like to learn ballet too

@Trinitysflicks767 3 жыл бұрын

I’m starting ballet at 11 (14 now) and I’m still not good at it. Hopefully this stuff helps

@antonellamicheli1082 28 күн бұрын

Thanku..pls can u tell me if releve positions ..balancing on toes is bad for bunions and knees?

@girasolsemillas8280 4 жыл бұрын

my caLVES

@cwednesday 11 ай бұрын

This is a long shot, but just in case you still check your comments on this video, where did you get that shelving unit that you're standing in front of? Thanks in advance!

@graces1212 3 жыл бұрын

Thanks for the video! 😀

@bradleysmith9924 3 жыл бұрын

Working on my skateboarding

@shynessshine9258 4 жыл бұрын

And that's why I love ballet. Ballet is so beauty. Girly and just amazing. Definitely my favorite dance. I feel so gentle and girly when I put my balerinas and start dancing or doing some exercises and I love it.

@em_dillemma 3 жыл бұрын

I agree that ballet is absolutely beautiful, but I personally don’t see ballet as a “girly” sport. The gender of the dancer shouldn’t matter that much compared to the dancer’s skill, technique, and above all, the amount of emotion put into dance. Dance is for anyone, no matter the age, gender, or personality of that person, and that’s one of the reasons I love it. It’s such a diverse art and I think it’s really cool. Just my thoughts on the matter, have a good day :)

@emilyschmidt4106 3 жыл бұрын

@@em_dillemma totally agree!

@bryce4395 4 жыл бұрын

This is SO GOOD. Must do every day. FOr me the effect starts kickin in on 2 cycle, so... Day 1: set1 +, set2 +

@bryce4395 4 жыл бұрын

Thanks for noticing!!x) Motivation +100 haha (just finished stretching)

@bryce4395 4 жыл бұрын

Day 2 - i'm feeling more powerful on my pirouette, but am kinda tired overall. Still going to do the workout though, at least this one video. Promise is a promise.upd: never working out in the evening again. 0 energy. barely did 1 set

@bryce4395 4 жыл бұрын

Day 3: I'm a fighter damnnn xD Felt sick during the day, but I was mentally ok so squeezed in 2 sets!! While the family watches Cirque du Soleil specials (check them out!!) Huge thanks to Alessia, if not me knowing you're aware of this little challenge, I would've given up even yesterday

@bryce4395 4 жыл бұрын

Day 4 - easter break! Day 5 - I'm either lazy OR doing this every day isn't actually the greatest decision. Did 1 set today, barely. Idk, I stopped feeling it much, and I'm wobbling through the whole workout:( Plateau? Probably. Verdict: weak upper body and calves. I'm not using my back or my abs, and I'm too weak to hold myself up. Did 1 set today, barely. What I want to do is make an upper body day, a lower body day, and a barre day, with tabata cardio stuck in whenever I feel like it. I will also write down things I'll do just throughout the day randomly, and this workout is one of those. Will I try and do it? Yeah. Big pressure? Nah. I'll go and create my workouts now:)