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This video is specifically designed to look at the detail of all aspects of the Winter Downs 200, the establishment of the race, the course, kit, footwear, apparel, nutrition, drop bag and miscellaneous items that you need to think about in order to compete safely and successfully in the race or indeed to maximise your winter running in general.
(00:00) - Introduction
(12:28) - Footwear
(16:45 ) - Leg wear
(19:19) - Pack
(22:02) - Hydration
(23:24) - Lighting
(26:31)- Phones and Watches - Navigation
(28:27)- Other necessary items
(29:50) - Gloves and hats
(31:57) - Food
(33:48) - Upper body wear
(38:08) - Medical and toiletries
(38:41) - Map and compass
(39:34) - Drop bags and checkpoints