cervical spondylosis exercise in tamil.
I'm doctor karthikeyan.
This video represents the honest opinion of Doctor karthikeyan .
Cervical spondylosis is very common and worsens with age. More than 85 percent of people older than age 60 are affected by cervical spondylosis.
Exercises
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
👉 FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
-This video has no negative impact on the original works (It would actually be positive for them)
-This video is also for teaching purposes.
-It is not transformative in nature.
-I only used and pieces of videos to get the point across where necessary.
We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please message us on KZfaq or Facebook if you have any concerns.
We believe these videos are fair use because:
They are transformative in a positive sense, we take clips from various sources to help create an atmospheric feeling that will help people in hard situations in their life.
If you would like to remove any movie clips i have used in this video, send a email to e.karthikeyan2043@@gmail.com and your clips will be removed immediately. We have invested lot of time and effort to raise this channel. Please don't give copyright strike, instead ask me to remove your movie clips or raise a copyright claim to get the advertisment revenue. I am happy to give the revenue to you.
#cervicalspondylosis #cervicalpain #cervicaldischerniation #cervical #neckpain #neckcare #care #youtube #painrelief #physiotherapystudent #medical #short #physiotherapyvideos #doctors #bodybuilding #facebook #fitnessexercise #neckstretches #neckstretch #neckstrength #necks #vertigo #vertigotreatment #vertigofilms #vertigo_exercise #headache #headaches #headpain #headcam #physicaltherapy #physiotherapist #physio #physiotherapyforkneepain #physiotherapyforparalysispatient #physiotherapytreatment #physiotrendz #legend #legendhealer #shorts #youtubeupdate #surgery #necksurgery #postsurgery #postoprecovery #postoperative #bodybuildingmotivation #motivatonal #tamil #tamilnews #tamilnewslive #tamilchannel #tamilchannels