Home Remedies With Simple Exercises For Cervical Spondylosis

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3 жыл бұрын

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Пікірлер: 137

@gildam2009 4 ай бұрын

I have been looking exercises for my cervical issues, and found Ms. Devika Bhatnagar page, and started doing these exercises since couple of days ago, and must say: "THANKS A LOT" for helping me. Since then I do these exercises every single morning. GOD bless you for sharing these amazing contribution. I am your fan and follower...🥰❤😘

@devikabhatnagar 4 ай бұрын

Wonderful! Stay healthy always 👍🙌

@gildam2009 4 ай бұрын

@@devikabhatnagar Thank you…I will.

@prasantachoudhury6720 3 жыл бұрын

I am a regular follower of demonstration. May God bless you 🙏 ❤.

@neerukrish4296 3 жыл бұрын

Nice vedio mam.....it's useful thanks for sharing this kind information ❤️🙏🙏🙏

@sushasenan5390 5 ай бұрын

Thank you Ma'am.. These are very useful ❤

@happyhappy-kp5dq Жыл бұрын

Thank u so much mam. I hope it's really workout for me. I folow tomorrow onwards. Thank u so much mam.

@prasantachoudhury6720 3 жыл бұрын

Respected Ma'am, Thanks for your valuable speech to help the spondylitis people. I always see your various exercises and discuss about presentation.

@manjurajeev3661 3 жыл бұрын

Me too have spondylosis problem

@rositafernando8476 8 ай бұрын

Very useful

@blessysusan2109 3 жыл бұрын

Thank you so much mam!

@28FLC 3 жыл бұрын

Thank you mam.namaskar.kindly send simple exercise.healty nutrious food for women.

@prernasoni407 2 жыл бұрын

Thank you so you

@YAravindkumar 3 жыл бұрын

Thanks for the video mam... 🙏

@srinivasguduru161 Жыл бұрын

Thank you medam helpful exercise

@nvkamesh5844 Жыл бұрын

Thank you Mam.

@sureshanandi4668 8 ай бұрын

Very use full remedi

@user-uq5kz6bt4k 23 күн бұрын

Thank you Mam,iam following your videos, very useful

@guptagudla1669 10 ай бұрын

Thankyou Mam Amazing Information. ....🎉

@mohsinmunna8123 2 жыл бұрын

I really like that movement when u say ' Can u see me' 😍😍

@somramjalimagar8302 11 ай бұрын

Thanks a lot....

@NewMindGarden 3 жыл бұрын

Nice video.. 🌿🌸👍👍

@veenanayak5321 3 жыл бұрын

Thank you mam Nice video

@dangudubiyyamsatyanarayana9406 10 ай бұрын

Very well said medam we appreciate you, thank you medam.

@devikabhatnagar 10 ай бұрын

Thank you Stay healthy always 🙌

@rathnap6445 4 ай бұрын

Thank you ,😊❤

@narayananr2200 Жыл бұрын

Madam, I am practicing the exercises for cervical spondylitis as per your suggestion. Both my doctor and physiotherapist told me not to wear the neck band. The latter also told to apply cold pack on the shoulder 3 or 4 times a day. Kindly advise me on this.

@priyanka.a320 10 ай бұрын

Thank you akka so very much❤

@gosuanilkumar2497 Жыл бұрын

Thank you madam

@poornachandrarao9375 2 жыл бұрын

Very useful and easy yo do thank you

@devikabhatnagar 2 жыл бұрын

Stay happy & healthy always 👍

@brajeshkumarsingh2307 2 ай бұрын

Thanks a lot

@balajimadduri4548 2 жыл бұрын

Thank you amma

@farooqmalarvadi1128 3 жыл бұрын

Thank you mam. I have neck pain. It’s useful ❤️

@guptagudla1669 10 ай бұрын

Thankyou So Much Mam🎉

@sainagaraww7577 Жыл бұрын

ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಂ ಇಸಿ 👌🏿

@tapaswinimohanty4262 Жыл бұрын

Good afternoon Ma'am. Can wr do this exercise during menstrual cycle also?

@chithuteachingtricks5885 Жыл бұрын

Thank u mom .i have a lot of pain .i will try this

@devikabhatnagar Жыл бұрын

I got relief, try it👍

@user-li3wu5jk6h 5 ай бұрын

Thank u sis.

@geetaverma3332 Жыл бұрын

Doctor mai bhot presan hu is problem se

@aminasumra6574 10 ай бұрын

Thank you mam you are so sweet

@devikabhatnagar 10 ай бұрын

It's my pleasure Practice regularly 👍🙌

@mohsinmunna8123 2 жыл бұрын

Thnq mam

@pujithapuji.0589 3 жыл бұрын

Mam please make an clear informative video about ca course and the process please mam🙏🙏🙏 just know i completed my intermediate .. know little bit confused to take right carrer option .. i want to do ca bt in degree which group is more suitable d easy to do study along with ca course please mam waiting for your valuable reply 🙏🤗

@happyhappy-kp5dq Жыл бұрын

Good morning mam. You mentioned that you too have cervical spondulosis problem.then how could u manage your household works and you used any modern gadgets mam?. If so please share with us it's may be useful for many woman like me mam.if possible please make video about how to Manage home without any others help mam. Because at the age of 33 even i too have same problem like you. So please consider my request mam. Thank you mam. And also how to manage after rest of life living happily also please share with us mam and diet chart also mam. Moreover how to maintain consistency and live happy life please help me mam. Thank u mam. Mam reply me mam.

@thillainayagamkalyani3530 Жыл бұрын

GM mam...recently I'm diagnosed with c4,c5,c6,c7, cervical problems.I have severe pain on the right side... your exercises, the way you teach ,everything give me a great hope & also look simple...I shall try this and give my feedback...Thanks a lot, madame...🙏 By the way,can we do all these exercises in sitting position ? Please clarify...Thank you.

@AKR994 9 ай бұрын

Yes. You have to do it while sitting

@snehasingh9581 9 ай бұрын

What test you have done to find out that you have these ? Please tell

@thillainayagamkalyani3530 9 ай бұрын

@@snehasingh9581 I consulted an ortho dr who suggested me to take xray & MRI Scan: After seeing the reports, the dr suggested physiotherapy & some simple exercises which gave a good relief

@gurbirsingh9899 3 ай бұрын

Thanks ❤

@dipankarbaral5540 20 күн бұрын

Thank youverymuch

@n.chandrasekaran3011 5 ай бұрын

Very useful video mam I can do this exercise here after for my cervical nerve compression c5-c6 and c6-c7. After 15 days I will reply my improvement mam. Thank you for this video mam

@devikabhatnagar 5 ай бұрын

Practice regularly 👍🙌

@IKENAK 5 ай бұрын

How did it go?

@farooqmalarvadi1128 3 жыл бұрын

Dear mam. Please do one video about daily morning yoga.

@devikabhatnagar 3 жыл бұрын

Sure👍

@bikashmahato2874 2 ай бұрын

Thank mam

@ambikanair3210 Жыл бұрын

Mam i have both cervical and shoulder pain suffering from last 8 months. Horrible pain. Had 4 months physiotherapy, but no result....

@mohsindesai6920 3 жыл бұрын

Madam please make video on how to save money in English as you had done in telugu

@Explore_Pakistan786 9 ай бұрын

Is this exercise for starched neck and shoulder pain

@dgfz 6 ай бұрын

Mam thnku so much for such a useful information ,mam can u plz from where u purchased neck belt.

@devikabhatnagar 6 ай бұрын

Medical shop

@lakshmin6037 2 ай бұрын

Medam,sugarfit programme isit benifit make a video

@thuttasantoshkumar9251 3 ай бұрын

Thank you very much mam sorry అమ్మ ❤❤❤

@bikashmahato2874 2 ай бұрын

Hiw can i buy tye pillow mentioned

@shakunthalab.s2273 Жыл бұрын

Good narration & information

@srinivasasubbarao Жыл бұрын

Will try madam

@devikabhatnagar Жыл бұрын

Stay healthy always 👍

@sankona1 Жыл бұрын

Please help us for a cure for Lumbar Lordosis

@priyadayanandan9091 Жыл бұрын

Madam..am havinf acid reflux so i have to use wedge pillow...wat shud i do. Madam

@handmade.pursesi 11 ай бұрын

I got mild cervical resilt in my report this excercise can help to get rid of it

@pramilaverma2618 7 ай бұрын

Thanks Mam I am suffering with chakers in the night on keeping my head on pillow.i hope 🙏🏻 it will help me. God bless you 🙏🏻 beta.

@devikabhatnagar 7 ай бұрын

It's my pleasure, seriously follow all the mentioned tips. Definitely you will get relief 🙏

@pramilaverma2618 7 ай бұрын

@@devikabhatnagar Thanks for the reply. So nice of you .God bless you.

@bhuvaneshwarikumar2084 3 жыл бұрын

Thank you mam. I'm also affected by the shoulders pain during my college time especially in lab classes..... It's useful to me ☺

@bhuvaneshwarikumar2084 3 жыл бұрын

This video is useful to me.

@manjurajeev3661 3 жыл бұрын

Are you using collar belt?

@raginisengodan1656 Жыл бұрын

🎉🎉

@gauravmehta6102 Күн бұрын

Ma'am, does neck pain spasms, muscles stiffness in the cervical neck region affect blood flow to the brain? Or it is only muscular in nature? Kindly guide. Thanks

@madhavir8438 4 ай бұрын

Good morning madam

@user-pl4kf2ru6q Жыл бұрын

Mam...How many days I have use neck belt? How many days I have to do these exercises? Pls answer me

@madhavir8438 4 ай бұрын

Problem vunnapudu cheyacha madam

@primarymathsforstudents8862 7 ай бұрын

🙏🙏

@bithikabiswas2324 2 ай бұрын

Mam I am patient of IBS pain, L/S spondylosis with radiculopathy , and cervical radiculopathy . Are these curable without medicine? I have diabetes type 2 and hypothyroidism ...so I used to walk daily in the evening at least for 45 minutes before COVID but now after doing ujjaini pranayam or after walking or exercising I feel immense pain in my knee and back. Mam what can I do now?

@narayananr2200 Жыл бұрын

Can I do these exercises both morning and evening?

@devikabhatnagar Жыл бұрын

Yes, absolutely👍

@norainiomar6883 Жыл бұрын

Hi ma'am, if the person cannot sit with cross leg is it ok standing

@devikabhatnagar Жыл бұрын

No problem. Take care👍

@eduarbor3687 3 жыл бұрын

Thanks ma'am I am also suffering by cervical,two year before I had. Paralysed due to cervical pain I'm ,35 .

@paramasivamnatarajan1345 Жыл бұрын

Thanks Dr

@devikabhatnagar Жыл бұрын

You're most welcome Practice regularly 👍

@vicgambhir7336 Жыл бұрын

Hello... Can you please let me know what other treatment was done when you first got the pain ? I am suffering since past 2 months with lot of pain in neck, shoulder and arms. Your exercises are good. But my pain due to spondylosis does not go away. Did you take any other medication/treatment ?

@devikabhatnagar Жыл бұрын

Yes, neuro doctor haa given me a pain killer which is related to nerves and rest as mentioned in the video. Please consult good neuro doctor. Take care👍

@vicgambhir7336 Жыл бұрын

@@devikabhatnagar Thank you. I was also given pain killers and steroids. But the prescription was just for 2 weeks. Did you have medicine for more than 2weeks ? I will continue with your exercises and visit the neuro

@devikabhatnagar Жыл бұрын

Yes I took medicine for 2 weeks later followed as per the video.

@Techgame36509 7 ай бұрын

Good morning mam iam suffering with spondylitis since 2013.more painfull situation in 2020 doctor told me C5 C6 disc prolapse and compression on spinal cord surgery suggest me .from 2020 onwards I am depending on medication like pain killers.surgery safe ? Can I go for surgery?

@divyamanimurugan1796 Жыл бұрын

Sir I'm 26... early stage cervical spondylosis nu MRI la solirukanga ...left hand and led current shock aducha maari iruku....over uh thalai suthal iruku ....enaku oru solution solunga sir....one year baby vachuruka....romba kastama iruku

@revaskitchenhomedecor7371 7 ай бұрын

Ipo sari ayiducha mam ??

@advancegamer4269 9 ай бұрын

Hello madam at the time of neck pain due to survical spondylitis when do exercise pl inform madam my age is 60 years

@devikabhatnagar 9 ай бұрын

Please practice these exercises when you ARE suffering with Spondlosis. Follow the other tips also seriously.

@gowrammas966 Жыл бұрын

I got eyepain and headache from this cervical neck pain..since 2 months am using belt to neck...which excercise will helps me ..pls suggest me mam

@devikabhatnagar Жыл бұрын

Same exercises as shown in the video along with other tips 🙌

@gowrammas966 Жыл бұрын

But I can't turn my neck still mam I get pain while turn ,any prblm if I do this excercise mam?

@devikabhatnagar Жыл бұрын

Please consult neuro doctor

@Techgame36509 7 ай бұрын

I used belt and pillow but pillow is not correct pain goes to heavy when i use pillow.

@ramakrishna-qz7id Жыл бұрын

Hi medam , i have shoulder pain whenever I bend my neck it's paining ,during whenever I am awake it's having seviour pain even I cant able to wake up from bed can I do this at this situation

@gunjikuntachowdaiah5180 10 ай бұрын

Madam which medicine you used

@devikabhatnagar 10 ай бұрын

Exact medicine I can't share but it was related to nerves prescribed by neurologist.

@krnwaterhunter8882 Жыл бұрын

🙏 madam i am neck pain in. Right side 10 days i cant bend neck back only right side plz suggest me leg and hand full shaking 😢😢😢in sleeping

@devikabhatnagar Жыл бұрын

Please consult neuro doctor. Take care.

@krnwaterhunter8882 Жыл бұрын

@@devikabhatnagar madam what u think about this pls inform me neck twisting or servical spondilosis

@krnwaterhunter8882 Жыл бұрын

@@devikabhatnagar in sitting i cant bend neck to right side and back Left side its free

@stencygracias3982 Ай бұрын

Hello ma'am can i do this excercise when i am in pain?

@devikabhatnagar Ай бұрын

Yes, you can 👍

@stencygracias3982 Ай бұрын

@devikabhatnagar Thank you Ma'am for your reply

@shobhitkashyap8303 Жыл бұрын

Ma'am please help me I have been suffering from this problem for six months what can I do, I have changed 2-3 doctors but the result is same..😔🙏

@devikabhatnagar Жыл бұрын

I got relief seriously with the mentioned tips. My case was serious & I was hospitalized for 3 days, doctor gave me one tablet related to nerves. 3 months continuously wore neck belt & changed my pillow . Even today I am more carefull. Take care🙌

@shobhitkashyap8303 Жыл бұрын

@@devikabhatnagar ma'am please tell me one more thing, is my case also serious because it has almost six months.

@devikabhatnagar Жыл бұрын

Follow my tips seriously to avoid critical situation

@shobhitkashyap8303 Жыл бұрын

@@devikabhatnagar ok thanx ma'am

@katrothharisingh529 10 ай бұрын

Devika madam I have spodiloys and vertigo problam

@devikabhatnagar 10 ай бұрын

If you follow this video definitely you will get rid of spondylois. Practice regularly 🙌

@rammohanbreddy 3 ай бұрын

Mam how many days should we use neck belt

@devikabhatnagar 3 ай бұрын

Till you become absolutely normal & healthy 👍

@competitiveexamstelugunotes 6 ай бұрын

Pillow link please

@a.v.prabhuprabhu8101 29 күн бұрын

🌷🙏⚘⚘🌷👍🙏🌷

@satyasubhashini7528 7 ай бұрын

I sm suffering very badly since 1year with no solution

@sunnyganapuram9085 3 жыл бұрын

Mam English lo aila spilling lo (I,E) configure kakunda rayadam aila please video chiyande mam

@charan.ravuri7624 3 жыл бұрын

Hi medam how r u

@tejubaby5695 2 ай бұрын

Mam my age is 33 and I have cervical spondylitis 😢

@mahboobafathima6221 Ай бұрын

Myself too 😢

@narasimharaodronamraju5048 9 ай бұрын

Thank you madam

@devikabhatnagar 9 ай бұрын

You’re most welcome Practice regularly & don't forget to share this video with your near and dear 🙌

@kankanalalucky3545 9 ай бұрын

Thank you madam

@devikabhatnagar 9 ай бұрын

You’re welcome Practice regularly 🙌