哈囉大家！歡迎來到我的頻道。今天要跟大家分享一個特別的裸麥無花果能量麵包食譜。這款麵包不僅健康高纖，還低卡美味，非常適合健身和健康飲食的朋友們。
在這個影片中將分享：
*如何準備裸麥酸種
* 獲得完美發酵效果的秘訣
*製作主麵團的技巧
* 如何讓麵團達到理想的彈性和口感。
*處理紅酒無花果和堅果果乾
* 增添麵包豐富風味的秘訣
*完整的麵團發酵和烘焙過程
* 從混合到出爐一步步解鎖
⌂食譜
▲裸麥酸種：
- 魯邦種：50g
- 裸麥粉T170：250g
- 牛奶：250g
▲主麵團：
- 高筋麵粉/T65：200g
- 全麥粉T150：50g
- 鮮酵母：9g
- 蜂蜜：20g
- 鹽：5g
- 水：100g
- 裸麥酸種：全部
▲紅酒無花果：
- 無花果：100g
- 紅酒：少許（剛好沒過無花果即可）
▲堅果果乾：
- 核桃：100g
- 葡萄乾：80g
如果你有任何問題，歡迎留言告訴我，如果你喜歡我的分享，記得按讚、訂閱分享給您的朋友喔！點擊小鈴鐺，不要錯過任何更新！
#健康飲食 #家庭烘焙 #能量麵包
Hello everyone! Welcome to my channel. Today, I'm excited to share a special recipe for Rye Fig Energy Bread. This bread is not only healthy and high in fiber, but also low in calories, making it perfect for fitness enthusiasts and those who love healthy eating.
In this video, I will share:
*How to prepare the rye sourdough starter
*Secrets to achieving perfect fermentation
*Techniques for making the main dough
* How to achieve the ideal elasticity and texture
*How to handle wine-soaked figs and mixed nuts
*Tips to enhance the rich flavors of the bread
*Complete dough fermentation and baking process
*Step-by-step guidance from mixing to baking
⌂recipe
▲Rye Sourdough Starter
- Levain starter: 50g
- Rye flour T170: 250g
- Milk: 250g
▲Main Dough:
- High-gluten flour/T65: 200g
- Whole wheat flour T150: 50g
- Fresh yeast: 9g
- Honey: 20g
- Salt: 5g
- Water: 100g
- Entire rye sourdough starter
▲ Wine-soaked Figs
- Figs: 100g
- Red wine: just enough to cover the figs
▲ Mixed Nuts and Dried Fruits
- Walnuts: 100g
- Raisins: 80g
#healthyrecipestasty #HomeBaking #ryebread
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