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If you guys enjoyed these 5 exercises every skater should know and would like to learn more, follow Mike or Stoked Athletics on Instagram for more info.
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• Contact Mike - mike@stokedathletics.com
Time stamps:
0:00 - Intro
1:15 - Warm up mini ramp session
2:37 - Why these exercises are important
4:11 - Split squat
5:30 - Vert jump
7:40 - Tib raises
8:59 - Single leg RDL
11:29 - Quarter get up
12:57 - Outro
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