5 Stretches EVERY Skateboarder Needs To Know!

Рет қаралды 89,665

Күн бұрын

Here is the link to the stretches in this video!
www.stokedathletics.com/blogs...
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Mike Bouranis
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I really enjoyed making this video on 5 stretches every Skateboarder Needs To Know. I’ve never really stretched before skateboarding but after sitting down with Mike and picking his brain on what kinds of stretches I should be doing and how it can benefit me, I’m definitely going to start.
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Пікірлер: 167

@Bsfeeblegrind 6 жыл бұрын

Chad your channel is seriously the best resource for skaters on youtube, especially us mini ramp guys. You have a super power of reading my mind and then uploading a video about the shit I was thinking lmao

@lindaforgione9331 6 жыл бұрын

MuffGOD superchad

@ChadCaruso 6 жыл бұрын

Hahha that’s amazing! Thanks for the kind words, really appreciate it!

@oskargarden4559 4 жыл бұрын

Check the daily push. Website and youtube.

@mitch3384 4 жыл бұрын

Yeah +1 for that. I'm looking at getting back into it at 37, 20 years after I dropped off. Also have ankylosing spondylitis, so that hip stretch is gonna be really important. Thanks Mike!

@WhatisAPaladin Жыл бұрын

4 years later and his still meh imo

@jeffreylau2010 4 жыл бұрын

1) Ankle rolls 2) Lunge - Elbows to ground and raise opposite arm 3) Shoulder taps 4) Knee hug with a forward lunge 5) Leg cradle with side lunge Everyone really should know these if they've played any other sport in school (football/basketball etc.)

@771shadowolf 2 ай бұрын

Wish I played sports in school. I've always exercising work out but never played sport so I feel strong but uncoordinated.

@Spaxcore 4 жыл бұрын

3:20 for when the stretches start

@goldezz3371 4 жыл бұрын

Spaxcore thx bro

@batowl 4 жыл бұрын

Don't skip the whole video is usefull

@akyura00 3 жыл бұрын

king

@VibezyPoo 3 жыл бұрын

Thanks mate!

@imlivinginyourbasement6157 3 жыл бұрын

@brandonstevens1000 5 жыл бұрын

I broke my knee, tore my acl and meniscus 7 years ago and I'm buying a new board today

@johnanonymous3457 4 жыл бұрын

Lmaoo i hit my head and had a few bad slams and recently got back into skating too 🤣🤣🤣

@creamcheese7845 3 жыл бұрын

I broke my leg and after 15 years just got back into skating. Nothing serious

@jgrilla6084 3 жыл бұрын

Same bro fractured my wrist wen i was 16 now im 19 n trying to get back onnit

@brandonstevens1000 3 жыл бұрын

@@jgrilla6084 excatly what I'm doing man I'm glad you are back at it

@Hotwired_hearts 3 жыл бұрын

I hit a stone when I was 11teen Now I’m 34 and fat .....still getting back into it

@bobs1474 5 жыл бұрын

They should teach this in high schools

@ryanplaistek9501 3 жыл бұрын

😂😂😂😂

@SteezinIt 3 жыл бұрын

🥇

@blvzeboyMusic 3 жыл бұрын

They taught me this in middle school

@jamsterwrx4976 3 жыл бұрын

Play sports and they do

@Michael-gp1mu 2 жыл бұрын

They do

@mikerowell992 5 жыл бұрын

It's pretty rare I comment on a youtube video. Thank you for showing me how to keep my old ass skating for a few more years.

@richards4086 6 жыл бұрын

This makes such a difference in my overall performance i just got back into skating about two months ago and its been hard on my body but doing these warm ups makes the difference between feeling like im 80 on my board vs feeling the 23 i actually am

@lusty624 6 жыл бұрын

Just found this channel and loving it! And this was a great vid for us older guys. Especially us older guys trying to get back into skating. Hopefully this helps keep us all healthy, injury free and on our boards longer. Keep it up Bro!

@idlie8446 3 жыл бұрын

im 32.. and aready 10year hanging my board.. now im start again.. the muscle pain is killing me man but is worth it.. 🤙🤙🍻

@basvanvelthoven625 3 жыл бұрын

I am 32 too. I have been skateboarding a lot between my 15 and 22rd and but after this period I thought my body was to stiff to skate.. Now I discovered several KZfaq videos with good exercises and it's causes a huge difference! I even feel I can learn new tricks. I wished this kind of youtube videos existed when I was younger. Stay motivated!

@ProgressSkateboarding 6 жыл бұрын

Another solid video, Chad. I use dynamic stretching for jogging and now do it all the time when skating. Great advice.

@sharki11 6 жыл бұрын

Just recently found your channel and I have to say it's awesome! So down to earth and helpful! I feel like there is a bit of a culture in skateboarding of not needing to stretch and just going hard as possible so it's great to see this type of content!

@GiulianoEnrique 4 жыл бұрын

Love the channel man!!

@bricemenaugh4828 3 жыл бұрын

Movement prep is crucial in skateboarding. I use it at 43 and it keeps me going. Increasing our balance, mobility, and nervous system recruitment. This helps so much especially when you fall. Priceless

@josephwillis9874 Жыл бұрын

Great video, this trainer knows what he is talking about hundred percent and has a balanced way of informing. Well done

@Bahomar 3 жыл бұрын

amazing, thanks for sharing

@gaellemasson3176 6 жыл бұрын

Great topic, thx for sharing this precious knowledge

@camelo1495 5 жыл бұрын

thanks guys just did my back and needed serious help trying to keep the muscle injuries down. This really helps

@UnchartedGamerandReviewer 4 жыл бұрын

thank you guys so much for this video!

@robinsonesson7571 5 жыл бұрын

Love this video! I'm relatively young, realising how important the health is and doing something to sustain and improve it the health. All this so I can continue skating and having a chance to live a better life at a senior age. Your videos and content are not 1, but 2 thumbs up 👍👍🍓

@Myhandlebitc 2 жыл бұрын

GREAT WARM UP!!! did these in my room and i feel warmed up .

@Daniel22Andreas 3 жыл бұрын

Exactly what I needed! Thank you very much, I’ve been feeling so sore after skateboarding lately and figured I better start stretching on a regular basis so my body can keep up 👍

@nosses10 4 жыл бұрын

Thank you so much, i just went from going to the gym to buy a used board, i love it, and it's grat that you can practice it also as a sport, thanks!

@soap5547 3 жыл бұрын

extremely useful information, especially with the explanation in the beginning. Gonna start implementing this into my daily routine.

@pizzah0t 4 жыл бұрын

Thanks man!!! Very useful

@jestertryna8956 2 жыл бұрын

I needed this info, thanks yo

@SkateCrisis 6 жыл бұрын

Thanks for that teaching! Very interesting! 👍🏼

@danieladams5262 3 жыл бұрын

I'm only 25 and relatively new skateboarding. The long sessions and jumps in skill level I keep trying to achieve definitely have taken their toll. Especially aches in my achilles tendons & soft tissue bruising, which have kept me off skating for weeks at a time. These stretches are exactly what I need! Great content! If anyone is reading this please wear a helmet I fell funny on flatground and am still feeling the effects 4 weeks later. I'm not even going to go to the shops without one now haha

@AntonioKantek 6 жыл бұрын

Great video !

@EarthtonesCymbals 6 жыл бұрын

It is great to find solid, mature, content with immediate and functional value.

@isrv 6 жыл бұрын

Gonna try these forsure! Thanks 😎😎😎

@pawechabrowicz2895 3 жыл бұрын

As a 28 year old skater who is only now learning, these stretches are really good. They've made a tangible difference in my sessions, and how I feel after a session (especially my pushing/popping leg).

@ChristopherTheBanana 4 жыл бұрын

Last fall I bruised my ankle real bad while skateboarding. Since then the movement in that ankle has been noticeably limited and stiff. The first warmup made the movement in that ankle immediately better, although still slightly limited. Gonna keep up with those, as well as some other stretches. Thanks so much!

@jeffreysnewton 3 жыл бұрын

This is great man. Thanks for thinking of us old geezers.

@TheSonicDeviant 3 жыл бұрын

Cheers buddy!

@pdot9068 3 жыл бұрын

thank you so much, i was doing stretches but i never felt the cramp sensation until doing these stretches!

@PalenSkate 6 жыл бұрын

this is actually a sick video! good content bro!

@ChadCaruso 6 жыл бұрын

Yo! Appreciate that!

@Intrgalacticbean 3 жыл бұрын

I’m just starting skating and this is helpful! I know I’m not doing anything crazy right away but better safe than sorry!

@commanderpipi1youknowfromp730 3 жыл бұрын

Awesome clip, thumbs up keep going.

@MEMPHIS9ETHER 3 жыл бұрын

Omg thank you bro this changed the game for me🤙🤙

@matthewburnham-jones2829 6 жыл бұрын

Great chat - great vid

@ChadCaruso 6 жыл бұрын

Thank you Matt

@tomaspessoa2354 4 жыл бұрын

Interesting video and great vibe spreaded through the channel! Just a tip: tilting up and down your foot its also benefic to your ankle, because it is the opposite orientation of a rolled ankle injury and so it will strenght your foot and prevent it to happen.

@trevman8549 4 жыл бұрын

thanks

@BlackMarketHoney 4 жыл бұрын

Awesome!

@remeo55 4 жыл бұрын

I'm 38 years old & torn my ACL twice, will try this routine over the next few session! Thanks

@frankiesunswept 3 жыл бұрын

Amazing channel homie thanks so much :)

@Chris_Traynor 4 жыл бұрын

More skaters need to know this even if they don't feel like they need it yet. I skated for 15 years and was pretty good but I just threw myself at stuff and got a lot of injuries. It's the reason I can't skate anymore without the injuries outweighing my enjoyment. Anyway I'm 34 and went to the skatepark for old times sake after having spent time doing training PROGRESSIONS for various sports like gymnastics and rock-climbing for a number of years. I treated skating the same way. I limbered up, worked on strength and mobility and drilled parts of tricks as progressions till I could do the trick. I learnt so much more in such little time! I seriously wish I had treated skating more like a sport growing up and learning logical progressions towards learning tricks rather than just trying to be a hero and throwing myself unprepared at something new. I would have been 10 times as good. Younger skaters take this advice and be patient.

@jackstraw5527 4 жыл бұрын

Dude I thought the same thing after getting back into it after 6 years off. I don’t know how younger me learned anything, I don’t remember trying to learn stuff I would just luck into tricks and they would become part of my bag of tricks. With the countless hours I used to skate when I was 17 or so, if I knew what I know now I feel like I would have been so much better. It’s fun trying to really dissect tricks and figure out how to get them now.

@Chris_Traynor 4 жыл бұрын

Joe Melody I feel ya man. Though at least there are so many other great things about skating too and what it gives back to you. Stay mobile.😁👍🏻

@BrettOPediaTV 4 жыл бұрын

As a former varsity track and cross country runner, there’s a lot I can add here and suggest peeps should and should not do depending on the style of skating they do or tricks you’re trying. This is a great place to start! thanks for sharing this. Our bodies are machines and we’re all athletes in varying degrees; take care of yourself! If you can’t move, your skateboard can’t move either 👍🏻

@proofy8375 2 жыл бұрын

definitely look into strengthening y'all's ankle and do exercises for them daily, it'll help a lot

@kellienicolebrooksschettin6598 5 жыл бұрын

That's a good hip one,I need a new hip,so ill definitely give that ones sometime,THANKS

@bikenraider99 3 жыл бұрын

Hitting that like button as I sit here rehabbing an ankle sprain. Appreciate it guys!

@morphosis7655 2 жыл бұрын

Good to see those ankle rotations. It’s incredible how quick you can lose ankle mobility as you get older. I know it happened to me!

@performa1 3 жыл бұрын

this was good

@johanfreesk564 6 жыл бұрын

Really good stretches man! Thanks for one of the best channels on youtube about skating. Yours i can totally relate to opposite of most other skate channels. You have a great vibe so I am spreading your videos like herpes man! Keep it up! Greetings from Sweden

@veselik8sk82 5 жыл бұрын

interesting,smart,fun and sharp.. Chad thx for sharing this great video,I’m definitely going to start doing that.. big hello from CROATIA. btw ,come to Croatia pls..

@lophloph07 4 жыл бұрын

That last one was the one i was missing... Thanks

@oskargarden4559 4 жыл бұрын

I recommend everybody in here to check out the daily push. Really good website on all kinds of aspects supporting skateboarding from injury recovery.Stretches, warm up. This one here was really basic

@fooblefud7840 5 жыл бұрын

Nice video

@omegaboss9154 3 жыл бұрын

That shit good, thank you

@trevwells948 6 жыл бұрын

Nice one...as an older skater (53) I can vouch for this type of thing really helping...be it traditional yoga which I do weekly or this more skater specific work....great video Chad keep it up.

@ChadCaruso 6 жыл бұрын

Thanks, really appreciate that!

@Popsamillion 6 жыл бұрын

I’m 52 and I’m skating 3 or 4 times a week. Yoga has been a God-send, and a mellow round of sun salutations really helps. Thanks, Chad - you’re hitting a good balance of addressing the reality of skating when you’re older but not becoming too much of a jock.

@pequei 4 жыл бұрын

currently watching all stretching videos on youtube as my entire body is stiff and in ache after skating two days ago

@kellienicolebrooksschettin6598 5 жыл бұрын

Believe it or not Chad,one of the best and most simple excercise,stretches u can do,is what the aborigines in Australia do when they get done with a long walk about,they just relax in a square position almost like a catcher in baseball its deep squat easy and I found it at blockbuster video stores,gone now,in a video called how to prevent back injury and how to not injure your back by doing certain thing,the squat was the best thing I took from it and it really get the whole body really mid to lower heavy thou....I've actually remember seeing pro baseball players doing the deep squat and though what da heck and now I know he was doing his lower body stretch last minute probably just to calm his start of the game jitters,and really focus one the breathing,nice guys THANKS,pro athlete in the house had to put my to sense in even if I can't spell it.I used stretch all the time,thanks for the reminder.

@IWasAlwaysNeverAnywhere Жыл бұрын

oh ya shoulder taps were really effective

@runswimplayball 4 жыл бұрын

Skateboarding gives me lower back pain

@beemelonhead1 4 жыл бұрын

Same here man.

@shanemurphy415 4 жыл бұрын

Same here man

@ranmarey7068 4 жыл бұрын

Yes

@mysteryskate8996 3 жыл бұрын

Same here. I got hit by a car years ago and my back got messed up and since then I've gotten lower back pain while skating and riding my board. Sucks can't skate like how i used to.

@gamingforhumanity6659 3 жыл бұрын

Funny skating relief my back pain

@ryanplaistek9501 3 жыл бұрын

Dude on the bike was shredding

@francisfs8721 5 жыл бұрын

Oooo that first ankle rotation tho My ankle cracked the first time i did that now and it feels great especially after my ankle injury! Thank you 👊

@RocketPunchArmy Жыл бұрын

Last time I was at the park I stretched my calfs and stood up and immediately skated towards mini ramp. I ollied up onto the ramp (about 2 inches) and my calf exploded. Then again, I am 47.

@trollybaxter2338 2 жыл бұрын

Dose the skateboard workout with them lol feel the burn .

@thedailyp00per 3 жыл бұрын

Mclovin knows his stuff

@deniellelusung7925 2 жыл бұрын

i started learning skateboard yesterday & my body aches bc i didnt stretch so im here lol

@wsg1330 2 жыл бұрын

I was skating the entire day yesterday, practicing chips. bro my legs are aching

@seekingfreedom9020 3 жыл бұрын

Look at the guy in the tie dyed shirts right leg muscle versus his left leg muscle. He must ride regular and push with his right foot because the muscle is bulging out versus the left

@Cilliannn 4 жыл бұрын

I would trust that guy to do my exam

@elvisromero3995 6 жыл бұрын

Ive been getting those kickflips alot better instead of going into a varial kickflips

@ChadCaruso 6 жыл бұрын

Niiiice can’t wait to see the make 👊

@jestertryna8956 2 жыл бұрын

homie is pretty smart

@barfod78 5 жыл бұрын

Oh yeah the personal trainer reminds me of Mark Wahlberg in pain and gain lol 💪🏼🤗

@justinh7271 4 жыл бұрын

The strength loss due to static stretching is only temporary and normal strength returns within ten minutes, a good mix of static and dynamic stretches should be fine for warming up and static stretches 15 minutes before you skate shouldn't negatively impact your performance (source:learnmuscles.com/blog/2018/10/26/why-does-static-stretching-cause-muscle-weakness/)

@lucasjames2257 6 жыл бұрын

Do you know a good and free video editing program Chad? not for Apple though

@ChadCaruso 6 жыл бұрын

I edit everything on my IPhone but I have heard a bunch of people say they use this free editing program cal DaVinci. Another one is Filmora and they also have a mobile app called FilmoraGo. Hope this helpful!

@lucasjames2257 6 жыл бұрын

This Filmora is really good but leaves a "water mark"(idk how to translate it to English); But I'm gonna give a try to this DaVinci, thank you so much man! And do your stretches! By the way: To stretch-EN Alongar-PT Estirar-ES Now you can say that in three languages!

@mellowwaves7622 6 жыл бұрын

+Lucas James what ever editing app you use that leaves a watermark use it if its good. Then get another app that doesnt leave watermark and crop video so that the watermark disapears. or just pay up that couple of coins to get ridof the watermark, its not that expensive.

@sairaibarra8800 3 жыл бұрын

I cant walk properly my knee hurts from falling also my arm since i put a lot of my weigh in it when i fell im like 2 weeks into skating

@zoratheexplorer2134 3 жыл бұрын

I totally understand. I have a very sore heel the one I used to kick off. At this point I get around quicker skating than walking. I am hoping the stretches will be helpful.But even though I am walking around like an old person I am gliding like a angel which helps me skate though the pain.

@bmsmith5UB 3 жыл бұрын

"Turn 90 degrees" Flips upside down 🤣 I love it Chad 👍

@Mafon2 Жыл бұрын

I'm at this part of my life.

@PhaseSkater 4 жыл бұрын

i cant touch my toes, guess that means MAX POWER

@krushplanet30 3 жыл бұрын

Legs knees and toes ☺

@kellienicolebrooksschettin6598 5 жыл бұрын

Also if you have an injured knee be gentle on that he cool guy..

@MrBadger 4 жыл бұрын

Like the video but some wider camera angles would have been nice.

@stevecnote7359 3 жыл бұрын

Exspecially 🤷‍♂️

@cesdevilallonga 3 жыл бұрын

If you believe you will get it but when you start you feel like a fool.... do the work and the resoults are very nice.

@drewskidoo 3 жыл бұрын

Cool video but I woulda loved to have seen at least a little skating at the end to show off the limbered up skillz

@kellienicolebrooksschettin6598 5 жыл бұрын

Everybody needs to stretch their lower back,we sit in chair in cars and its against the natural curve of our back...thanks guys one of my friends at the vert ramp was encouraging me to stretch,hip area is a total mess thank a lot I actually used to do a lot of those,when I raced Motocross and played tennis,they really helped I need to get back to doing them again,a few more years and I'll be older than dirt,cough cough...just kidding.piece.

@Sk8rboy420 3 жыл бұрын

how old are you?

@jgrilla6084 3 жыл бұрын

Im legs are fucking sore regretting not stretching

@kellienicolebrooksschettin6598 5 жыл бұрын

Chad ur a cool guy,and I like u so I'm gonna tell use da truth,not in Italian in English.... Hah ha,u should stretch out before u go to bed as we get older it more important stretch out before u sleep....never stretch out a cold muscle always warm up a little and don't stretch real hard when the weather is colder,get in a good warm up,but stretch before u go to bed just a little it really work,the street stuff u guys do is pretty tough on y'all..try u sleep like a baby,if not I gots my nine and u sleep great all the time,just kidding.piece out.

@kellienicolebrooksschettin6598 5 жыл бұрын

A squatting position,chad damn Veroizen can't spell shit and was proud of my spelling ability,I used to be good,deep squatt position,it an easy one that gets u started if your cold,and isn't too far out your normal movement from walking ,be easy stretching that knee pro,I mean BRO....thanks for the help,and reminder...from dirt bikes my ankles are so stiff I might loose a foot if I try to touch them JK.got any glue...I hear that skin glue for big cuts actual is or was being used in hospitals...not kidding.

@somedayapopularmusician9758 Жыл бұрын

bro where are your eyebrows??

@ChadCaruso Жыл бұрын

I shaved them to be more aerodynamic while skating

@brianleon6605 3 жыл бұрын

Tbh i just dont want to pull a muscle

@Nathanaeltvandermen 9 ай бұрын

Did this mofo just say you shouldn’t stretch. Wtf. No. Don’t stretch right before skating but you should stretch on your off days or a while before or after your session. Also computers absolutely don’t lose information they haven’t used in a while.