I'm doing all your chair yoga exercise every day and it really helps me and regain my mobility. I'm 65 years old and have OA and RA and there's a huge difference since I'm doing this exercises. i have a Total Knee Replacement 3 years ago so I'm trying all these exercises because I don't want to have a surgery anymore on my right knee so this is my New Years Resolution for 2024, I'm feeling my right knee since last year so I'm hoping I will not have this surgery coz it's really hard. Thank you so much for having these exercises on KZfaq. It helps me a lot and to all seniors out there like me.
@YogabyKierstiePayge5 ай бұрын
Keep up the great work! Little by little you will feel better everyday! Make sure to try Chair Yoga Level 2 and Level 3 when you are ready!
@jmar20267 ай бұрын
Enjoy your videos. My 70+ yr old mother is regaining her mobility and her flexibility and balance are improving. Her leg pain is minimal now. Would love more 20+ min videos to build strength for seniors.
@YogabyKierstiePayge7 ай бұрын
I am glad to hear she is doing better! If she liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
@margaretlewis7810 Жыл бұрын
Just found your video. Am 72 , chair yoga what a find. Love your pace, enthusiasm, and directions. Plus, the pups are a bonus. Many thanks . Margaret
@SandraPheiffer6 ай бұрын
Love these short add on videos! Makes for fun combinations and gives me some movement on alternate days to my much longer work outs! I do your videos every day! Thank you so very much! Please keep them coming!!!!
@YogabyKierstiePayge5 ай бұрын
Glad you like them!
@jenniferjones98210 ай бұрын
Love doing all your chair yoga. Has made a huge difference to my life. Cheers Jennifer.
@YogabyKierstiePayge7 ай бұрын
Glad to hear I was able to help Jennifer!
@oravandroogenbroeck32347 ай бұрын
You have set me on a path that I benefit greatly from. I have severe arthritis in my ankles and had to give up my daily walk. I've started your chair yoga and I feel much better, less pain all over. By the way, I am 74. Thank you for adding this to my lifestyle.
@YogabyKierstiePayge7 ай бұрын
You are so welcome, happy you found something that works a for you!!!!
@user-bp7vc5bl4t6 ай бұрын
Hi Kierstie this is my second week doing your chair yoga and it has already done wonders for my stiffness, neck and back pain! Thank you so much! ❤
@YogabyKierstiePayge6 ай бұрын
You're so welcome! Keep up the good work!
@creativeolga8 ай бұрын
I follow your channel and yoga...and share with a few seniors. They love chair yoga. And it really strengthens me too. I'm 74. Thank you. You are really my favorite.
@YogabyKierstiePayge7 ай бұрын
That’s just amazing! Thank you so much
@creativeolga8 ай бұрын
So cool....you do that palming for eyes...I've been doing that with them too!!! Just love your whole attitude and demeanor. Great work.
@YogabyKierstiePayge7 ай бұрын
Thank you!
@christinelewis21996 ай бұрын
Leaving wanting more and more 😊
@oravandroogenbroeck32346 ай бұрын
This is my go to when I feel a little overwhelmed by life. And I often add it to end a session when I feel like wanting more!
@YogabyKierstiePayge5 ай бұрын
So glad to hear that!
@jerryloewe8383 Жыл бұрын
Great way to introduce meditation to someone who feels a little unsure about it, certainly going to add more to my routine
@heatheroconnor Жыл бұрын
Peace from Australia 🙏💕
@YogabyKierstiePayge Жыл бұрын
Peace back!
@kathyseguin6602 Жыл бұрын
Wow i enjoyed that so much i thank you for me and all senior's
@marylogan58928 ай бұрын
Love ❤this!
@YogabyKierstiePayge7 ай бұрын
So glad!!!
@jodyyoull5432 Жыл бұрын
Nice work. Going to challenge myself to 10 days. To start.
@lindafleischer-dobogai21078 ай бұрын
So relaxing - thank you!
@YogabyKierstiePayge7 ай бұрын
Your so welcome!
@maryp4145 Жыл бұрын
Hi Kierstie, Thank for these wonderful chair yogas. They give me so much confidence! Would you have any chair yoga exercises for constipation? It’s embarrassing to ask but I feel so comfortable with you & your community. I’ve seen some on KZfaq but I like your way of exercising. Please continue with your program, you have no idea how much you are loved & appreciated. You make us feel like family. I have introduced you to my sister in Florida. She’s following you too. Thank you again, Mary❤️🙏🏻❤️🙏🏻❤️
@janice83797 ай бұрын
I would love to see more chair yoga for older women
@YogabyKierstiePayge7 ай бұрын
You should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzfaq.info/sun/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!
@cynthiagraney7764 Жыл бұрын
Thank you could you please provide more chair yoga sessions ? It is helping me .......would just like more if it possible. Take care
@YogabyKierstiePayge Жыл бұрын
Yes! I’m working on them :) make sure to subscribe and stay tuned! More coming soon!!!
@padmasunderrajan7498 Жыл бұрын
I am following you dear it's very very nice it's working for me ,i am from India ,age 62 , expecting some more nice exercise for us ,for arthritis you have any please teach to us ,thank you soo much i am greatful to you dear
@sshibad11 ай бұрын
this bhastrika pranayama great
@YogabyKierstiePayge7 ай бұрын
So happy you liked it!
@janiceschrader986610 ай бұрын
Good exercise
@YogabyKierstiePayge7 ай бұрын
:)
@NzinghaMasaniManuel Жыл бұрын
Thanks- Peace, Detroit Student
@YogabyKierstiePayge Жыл бұрын
Thank you 💕
@marlenepeltz9467 Жыл бұрын
@@YogabyKierstiePaygethank you for good breath experience.Would also appreciate to start meditating.❤
@ritamorelli3869 Жыл бұрын
Thanks 4 Relaxing Breaths 😮
@YogabyKierstiePayge Жыл бұрын
Your so welcome :)
@yogawithchristine Жыл бұрын
Very relaxing and tingly ;)
@YogabyKierstiePayge Жыл бұрын
Delicious!
@sshibad11 ай бұрын
thank you for pranaym
@YogabyKierstiePayge7 ай бұрын
Namaste :)
@chilvet Жыл бұрын
❤ Thank you
@sshibad11 ай бұрын
add anulom pranyama to your protoco
@carolhellmers4657 ай бұрын
Hi Kirstie - can you recommend a meditation practice for healing following bereavement? I’m struggling with the recent loss of my Mother who died in great pain.
@YogabyKierstiePayge7 ай бұрын
Hi Carol. I’m so sorry to hear about your mother’s passing. There is a wonderful app called insight timer and it has so many amazing free meditations. I really hope you find one to bring you peace. Sending my love.