I'm doing all your chair yoga exercise every day and it really helps me and regain my mobility. I'm 65 years old and have OA and RA and there's a huge difference since I'm doing this exercises. i have a Total Knee Replacement 3 years ago so I'm trying all these exercises because I don't want to have a surgery anymore on my right knee so this is my New Years Resolution for 2024, I'm feeling my right knee since last year so I'm hoping I will not have this surgery coz it's really hard. Thank you so much for having these exercises on KZfaq. It helps me a lot and to all seniors out there like me.

Enjoy your videos. My 70+ yr old mother is regaining her mobility and her flexibility and balance are improving. Her leg pain is minimal now. Would love more 20+ min videos to build strength for seniors.

Just found your video. Am 72 , chair yoga what a find. Love your pace, enthusiasm, and directions. Plus, the pups are a bonus. Many thanks . Margaret

Love these short add on videos! Makes for fun combinations and gives me some movement on alternate days to my much longer work outs! I do your videos every day! Thank you so very much! Please keep them coming!!!!

Love doing all your chair yoga. Has made a huge difference to my life. Cheers Jennifer.

You have set me on a path that I benefit greatly from. I have severe arthritis in my ankles and had to give up my daily walk. I've started your chair yoga and I feel much better, less pain all over. By the way, I am 74. Thank you for adding this to my lifestyle.

Hi Kierstie this is my second week doing your chair yoga and it has already done wonders for my stiffness, neck and back pain! Thank you so much! ❤

I follow your channel and yoga...and share with a few seniors. They love chair yoga. And it really strengthens me too. I'm 74. Thank you. You are really my favorite.

So cool....you do that palming for eyes...I've been doing that with them too!!! Just love your whole attitude and demeanor. Great work.

Leaving wanting more and more 😊

This is my go to when I feel a little overwhelmed by life. And I often add it to end a session when I feel like wanting more!

Great way to introduce meditation to someone who feels a little unsure about it, certainly going to add more to my routine

Peace from Australia 🙏💕

Wow i enjoyed that so much i thank you for me and all senior's

Love ❤this!

Nice work. Going to challenge myself to 10 days. To start.

So relaxing - thank you!

Hi Kierstie, Thank for these wonderful chair yogas. They give me so much confidence! Would you have any chair yoga exercises for constipation? It’s embarrassing to ask but I feel so comfortable with you & your community. I’ve seen some on KZfaq but I like your way of exercising. Please continue with your program, you have no idea how much you are loved & appreciated. You make us feel like family. I have introduced you to my sister in Florida. She’s following you too. Thank you again, Mary❤️🙏🏻❤️🙏🏻❤️

I would love to see more chair yoga for older women

Thank you could you please provide more chair yoga sessions ? It is helping me .......would just like more if it possible. Take care

I am following you dear it's very very nice it's working for me ,i am from India ,age 62 , expecting some more nice exercise for us ,for arthritis you have any please teach to us ,thank you soo much i am greatful to you dear

this bhastrika pranayama great

Good exercise

Thanks- Peace, Detroit Student

Thanks 4 Relaxing Breaths 😮

Very relaxing and tingly ;)

thank you for pranaym

❤ Thank you

add anulom pranyama to your protoco

Hi Kirstie - can you recommend a meditation practice for healing following bereavement? I’m struggling with the recent loss of my Mother who died in great pain.