Discover a gentle and accessible chair sun salutation, specially designed for seniors and beginners who may find traditional yoga poses challenging. Using a chair for support, this modified sequence provides all the wonderful benefits of a sun salutation, including muscle lengthening, improved blood circulation, enhanced lower back health, and better posture. Join this easy and invigorating chair yoga flow perfect for seniors and beginners alike!
#ChairYogaForSeniors #ModifiedSunSalutation #BeginnersYoga #SeniorFitness #ChairYogaFlow
It only takes a FEW MINUTES to do these two sets of gentle sun salutations!
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