Morning Sun Salutations: Surya Namaskar A & B For Beginners

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Morning Sun Salutations: Surya Namaskar A & B For Beginners

Рет қаралды 49,962

Күн бұрын

Start your day with morning sun salutation. Follow this step-by-step Surya Namaskar A and B for beginners in just 15 minutes!
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Sun salutations are used to greet the morning sun and honor it as it rises. We thank the sun for all its bountiful blessings that it brings to this earth and we harness its energy with an invigorating and simple sequence. In this yoga class, I go through Surya Namaskar A and then Surya Namaskar B to help awaken the body and greet the day. I love this simple sequence because it brings energy and fire to my entire body and clarity to my mind, making it the perfect flow to do just before meditation. It's also an energizing way to start the day! Give it a try and let me know in the comments how you feel after completing Sun Salutations A & B.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Пікірлер: 69

@theretroaiden2107 6 ай бұрын

I won't lie .. most of the lesson on this video were lessons I did in college yoga classes and it definitely helped me out in remembering how to do this.

@landy952 2 күн бұрын

This was exactly what I’ve been looking for. I’ve been looking for some thing that had a combination of stretches along with the sun salutations this is just wonderful saving this gonna be my new morning video.!!

@flipwinks5387 4 ай бұрын

I do like that she explains it nicely at start and that she really highlines when to breathe in & out. But at times she speeds it up and it gets quite hard to follow. Implementing all of the exercises a little more carefully would be appriciated, as I'm still a beginner. Thank you! 😙

@Read-betweent-the-lines 4 жыл бұрын

When she ends from namaste Truly Indian feeling , I can understand

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for being here!

@adamclayphoto 4 жыл бұрын

Thanks so much for sharing this practice with us! I hope you have a great Sunday. Namaste. 🙏

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@octaviaroodt4584 4 жыл бұрын

I'm doing one thing for my body today! Got up early and got to see the sky change colour with every pose. Lovely!

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for practicing with me today!! 💖🙏

@mariettetc1 2 жыл бұрын

Thank you. That was so energetic and much needed.

@Different_Journey 4 жыл бұрын

"I'm doing one thing for my body today" 😊 Great short flow.

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@yellow736 4 жыл бұрын

I'm doing one thing for my body today! I just so happened to choose this yoga video this morning before I even saw your email! It's WONDERFUL! Also followed with your morning meditation. I LOVE your channel. Thank you!!

@BrettLarkinYoga 4 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@franvaccarezza4919 4 жыл бұрын

"I'm doing one thing for my body today" ❤🙏

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for being here!

@WaveDotson 2 ай бұрын

I love this

@lillian9585 4 жыл бұрын

I'm doing one thing for my body today! Loooove this! ❤ Thank you Brett 🧘‍♀️

@BrettLarkinYoga 4 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@zuctory 4 жыл бұрын

Thank you so much for this practice, Brett! I’ve been just recently thinking about taking up sun salutations, and here comes the video from my favorite Yoga teacher. Beautiful synchronicity, starting tomorrow morning ❤️ namaste 🙏🏻

@BrettLarkinYoga 4 жыл бұрын

It is an honor to practice with you, thank you for being here! 💖💖💖

@flufffluffovic4871 4 жыл бұрын

"I'm doing one thing for my body today" -great way to start the day have a bit more energy now -namaste

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@flufffluffovic4871 4 жыл бұрын

I did it again on Sunday 😊

@WellnessByAllMeans 3 жыл бұрын

Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.

@sunsmilelive 4 жыл бұрын

I am doing one thing for my body today!😍 Mary

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@juanitalewis-jones5823 4 жыл бұрын

I'm doing one thing for my body today!

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for being here!

@kellisutton6257 4 жыл бұрын

I'm doing one thing for my body today ☀️

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for being here!

@bettynti5674 4 жыл бұрын

"Ι'm doing one thing for my body today"..thanks so much for sharing Brett..

@BrettLarkinYoga 4 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@valdeciralgemirodasilva7056 4 жыл бұрын

Um beijo mulher linda

@michellejones3497 4 жыл бұрын

Thanks for sharing. I'm doing one thing for my body today 🌼

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@sharayahmast7991 4 жыл бұрын

I'm doing one thing for my body today.

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for practicing with me today!! 💖🙏

@JordanCornwellVlogs 4 жыл бұрын

This was wonderful, thank you!

@BrettLarkinYoga 4 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@starrynightsky 4 жыл бұрын

🙏 lovely class for getting myself back on track. Loved the positive energy meditation that followed also. Thank you

@BrettLarkinYoga 4 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@dianekuflowski3464 4 жыл бұрын

I'm doing one thing for my body today

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for practicing with me today!! 💖🙏

@sandradav 4 жыл бұрын

I'm new to yoga. I started classes in January. I'm enjoying your videos. Could you tell me your favorite yoga mat please?

@BrettLarkinYoga 4 жыл бұрын

Love my Jade yoga mats!

@theprettyrichfag 4 жыл бұрын

Brett, you are everything!!! 🙏🏼🙏🏼🙏🏼

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@rebeccariddle9537 4 жыл бұрын

I need to give this a go x

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@anushkats2777 4 жыл бұрын

Amazing ! @Brettlarkinyoga can you post 108 rounds of sun salutation with mantra? Hope that would add more power to us.

@MrJimmyBastardo 3 жыл бұрын

Wonderful! X

@BrettLarkinYoga 3 жыл бұрын

Namaste 🙏

@Thefitty 4 жыл бұрын

*Would you be doing Surya namaskar C? In the next video?* 🏃‍♀️🧘

@lilianventocillawright6266 4 жыл бұрын

Yes please! Love this morning flow!

@Thefitty 4 жыл бұрын

@@lilianventocillawright6266 Ikr?!

@karissasimmons8052 4 жыл бұрын

I really have enjoyed your yoga and Kundalini. I had a decompression on L-5 and L-4 bilateral 6 weeks ago. Can you suggest a safe way to start practicing yoga again? I’m so afraid I’m going to injure myself I’m hesitant on how much I can do. I’m needing some guidance. Thank you any help would be appreciated.

@BrettLarkinYoga 4 жыл бұрын

Be sure you are cleared by your doctor to begin practice again. Then begin gentle and slow. If anything hurts don't do it! Modify as much as needed as you ease back in. 💖💖💖

@karissasimmons8052 4 жыл бұрын

Thank you so much I had my 5 week follow up and they said to start slow or go to physical therapy. With this virus scare everything is shut down. My body is telling me to try to stick through it With our injury... Lol anyways I appreciate and love your KZfaq channel.

@iconian1387 4 жыл бұрын

This one didn't seem too difficult, but the music was kind of strange. Why are there so many people that wrote about doing something for their body today though? I didn't hear you say anything about that during the video. Namaste.

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for practicing with me! 💖🙏

@AbhishekTiwari1111 3 жыл бұрын

Surya Namaskar ≠ Sun salutation. There is no sense of saluting a celestial object. In sanskrit the word Surya (सूर्य) has many meanings. Grammatical Surya means by whom or due to which other objects illuminates or get nourishment and energy. Surya namaskar is an exercise which effects your whole body that's why our ancestors called it Surya namaskar. Surya is one of the hundred names of God also because mediating and worshipping the formless God gives a lot of physical and spiritual power. Our Aryan ancestors were the followers of Vedas in which idolatry and veneration of any object is prohibited.