Try more chair yoga: kzfaq.info/get/bejne/fJ9mg6qAzLyyn3U.html Enjoy!
@user-br5uh7tq7i6 ай бұрын
This class was wonderful and so were the words at the end
@charliegowing947110 күн бұрын
Soothing session with mental benefits. Thank you. I have done some of your other sessions with tremendous benefits. Thank you again from Charlie in Syracuse New York.
@kathyflick69412 ай бұрын
like the gentle hip movements
@catherineterry9110 Жыл бұрын
thank for the gentleness
@centerspaceyoga4780 Жыл бұрын
You're very welcome!
@staceydroogas928 Жыл бұрын
Sue, I have done three Yoga sessions today since Sunday is my day of rest from exercising. I must say, you are so natural in your calmness. It's infectious, and your stress on discarding perfection is...perfect. It allows me to explore during your exercises, and make corrections as I go along without self chastisement. You are telling us to let it be. Thank you!...Anastasia
@30dvora3 ай бұрын
Thank you💜
@centerspaceyoga47802 ай бұрын
Enjoy! 💕
@susanridge90682 жыл бұрын
Greetings Sue - I often resist a chair yoga practice but was drawn to this one today since my hips have been a bit cranky. It felt so good and still challenging. The quote at the end really spoke to me during these troubling times. You are such an inspiration. Thank you for this practice and all that you do. Namaste. 🙏😊
@centerspaceyoga47802 жыл бұрын
Hi Susan, thanks for your feedback. You're very sweet. Glad the practice offered what you needed. Namaste 🥰
@mechthildlippke65782 жыл бұрын
I like your chair yoga sessions very much and I am happy about the new one and what a wonderfull quote ! It's just what I needed. Thank you so much. Best wishes from Germany
@centerspaceyoga47802 жыл бұрын
Welcome and happy to hear that you enjoyed your practice! 😀
@benniestanton25765 ай бұрын
This was so delicious - i love your videos! Thank you for making them and sharing your Light.
@anialessandro6988 Жыл бұрын
I am not feeling well today but this practice eased the pain, thank you!
@centerspaceyoga4780 Жыл бұрын
Wonderful to hear! Glad you enjoyed the practice 🤗
@christelnielandt5117 Жыл бұрын
I LOVED the quote !!! 🙏⭐️💫
@centerspaceyoga4780 Жыл бұрын
Wonderful to hear, thank you Christel!
@mywoolmitten2 жыл бұрын
Hi Sue, so good to see you! And what a great session, I just followed along before getting ready for the evening - it was just right, and will definitely be repeating this 😊 Thank you!
@centerspaceyoga47802 жыл бұрын
Hi Cary, it’s wonderful to see you! Happy that the chair yoga felt good! I hope everything is going well on the farm, and look forward to checking in on your beautiful videos 🙏🏻💕
@jackhana73742 жыл бұрын
Thank you, enjoyed your new video practice. Who wrote the last quote when you closed the program? I really like that one.
@centerspaceyoga47802 жыл бұрын
Here's the quote and author. Thanks for your feedback Jack :) I am no longer waiting for A special occasion; I burn the best candles on ordinary days. I am no longer waiting for The house to be clean; I fill it with people who understand that Even dust is sacred. I am no longer waiting for Everyone to understand me; It’s just not their task. I am no longer waiting for The perfect children; My children have their own names That burn as brightly as any star. I am no longer waiting for The other shoe to drop; It already did, and I survived. I am no longer waiting for The time to be right; The time is always now. I am no longer waiting for The mate who will complete me; I am grateful to be so Warmly, tenderly held. I am no longer waiting for A quiet moment; My heart can be stilled whenever it is called. I am no longer waiting for The world to be at peace; I unclench my grasp and Breathe peace in and out. I am no longer waiting to Do something great; Being awake to carry my Grain of sand is enough. I am no longer waiting to Be recognized; I know that I dance in a holy circle. I am no longer waiting for Forgiveness. I believe, I believe. - Mary Anne Perrone
@guidacabral2558 Жыл бұрын
Thank you
@centerspaceyoga4780 Жыл бұрын
You’re welcome Guida! Enjoy 🌸🌸
@edsondtan132 Жыл бұрын
Tan eik fai l am 22 years malaysia loph🎓😉🎑🐰😘😊hi
@centerspaceyoga4780 Жыл бұрын
Nice to meet you Edsond 😊😊
@aleshaarreguin95222 жыл бұрын
💐💕💐
@centerspaceyoga47802 жыл бұрын
🙏🏻💕
@cat---3 ай бұрын
I can't raise my arms over head, what should I do instead?
@centerspaceyoga47803 ай бұрын
Thanks for connecting! Options are to keep hands in lap if doing chair yoga, or at heart center, by your sides, or on hips if doing a mat yoga practice. The important thing is to listen to your body and make modifications that work for you 😍