Chair Yoga Hip Stretches for Beginners, Seniors, and EveryBody: 15 Minutes

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Chair Yoga Hip Stretches for Beginners, Seniors, and EveryBody: 15 Minutes

Рет қаралды 12,025

Center Space Yoga

Күн бұрын

Пікірлер: 31

@centerspaceyoga4780 2 жыл бұрын

Try more chair yoga: kzfaq.info/get/bejne/fJ9mg6qAzLyyn3U.html Enjoy!

@user-br5uh7tq7i 6 ай бұрын

This class was wonderful and so were the words at the end

@charliegowing9471 10 күн бұрын

Soothing session with mental benefits. Thank you. I have done some of your other sessions with tremendous benefits. Thank you again from Charlie in Syracuse New York.

@kathyflick6941 2 ай бұрын

like the gentle hip movements

@catherineterry9110 Жыл бұрын

thank for the gentleness

@centerspaceyoga4780 Жыл бұрын

You're very welcome!

@staceydroogas928 Жыл бұрын

Sue, I have done three Yoga sessions today since Sunday is my day of rest from exercising. I must say, you are so natural in your calmness. It's infectious, and your stress on discarding perfection is...perfect. It allows me to explore during your exercises, and make corrections as I go along without self chastisement. You are telling us to let it be. Thank you!...Anastasia

@30dvora 3 ай бұрын

Thank you💜

@centerspaceyoga4780 2 ай бұрын

Enjoy! 💕

@susanridge9068 2 жыл бұрын

Greetings Sue - I often resist a chair yoga practice but was drawn to this one today since my hips have been a bit cranky. It felt so good and still challenging. The quote at the end really spoke to me during these troubling times. You are such an inspiration. Thank you for this practice and all that you do. Namaste. 🙏😊

@centerspaceyoga4780 2 жыл бұрын

Hi Susan, thanks for your feedback. You're very sweet. Glad the practice offered what you needed. Namaste 🥰

@mechthildlippke6578 2 жыл бұрын

I like your chair yoga sessions very much and I am happy about the new one and what a wonderfull quote ! It's just what I needed. Thank you so much. Best wishes from Germany

@centerspaceyoga4780 2 жыл бұрын

Welcome and happy to hear that you enjoyed your practice! 😀

@benniestanton2576 5 ай бұрын

This was so delicious - i love your videos! Thank you for making them and sharing your Light.

@anialessandro6988 Жыл бұрын

I am not feeling well today but this practice eased the pain, thank you!

@centerspaceyoga4780 Жыл бұрын

Wonderful to hear! Glad you enjoyed the practice 🤗

@christelnielandt5117 Жыл бұрын

I LOVED the quote !!! 🙏⭐️💫

@centerspaceyoga4780 Жыл бұрын

Wonderful to hear, thank you Christel!

@mywoolmitten 2 жыл бұрын

Hi Sue, so good to see you! And what a great session, I just followed along before getting ready for the evening - it was just right, and will definitely be repeating this 😊 Thank you!

@centerspaceyoga4780 2 жыл бұрын

Hi Cary, it’s wonderful to see you! Happy that the chair yoga felt good! I hope everything is going well on the farm, and look forward to checking in on your beautiful videos 🙏🏻💕

@jackhana7374 2 жыл бұрын

Thank you, enjoyed your new video practice. Who wrote the last quote when you closed the program? I really like that one.

@centerspaceyoga4780 2 жыл бұрын

Here's the quote and author. Thanks for your feedback Jack :) I am no longer waiting for A special occasion; I burn the best candles on ordinary days. I am no longer waiting for The house to be clean; I fill it with people who understand that Even dust is sacred. I am no longer waiting for Everyone to understand me; It’s just not their task. I am no longer waiting for The perfect children; My children have their own names That burn as brightly as any star. I am no longer waiting for The other shoe to drop; It already did, and I survived. I am no longer waiting for The time to be right; The time is always now. I am no longer waiting for The mate who will complete me; I am grateful to be so Warmly, tenderly held. I am no longer waiting for A quiet moment; My heart can be stilled whenever it is called. I am no longer waiting for The world to be at peace; I unclench my grasp and Breathe peace in and out. I am no longer waiting to Do something great; Being awake to carry my Grain of sand is enough. I am no longer waiting to Be recognized; I know that I dance in a holy circle. I am no longer waiting for Forgiveness. I believe, I believe. - Mary Anne Perrone

@guidacabral2558 Жыл бұрын

Thank you

@centerspaceyoga4780 Жыл бұрын

You’re welcome Guida! Enjoy 🌸🌸

@edsondtan132 Жыл бұрын

Tan eik fai l am 22 years malaysia loph🎓😉🎑🐰😘😊hi

@centerspaceyoga4780 Жыл бұрын

Nice to meet you Edsond 😊😊

@aleshaarreguin9522 2 жыл бұрын

💐💕💐

@centerspaceyoga4780 2 жыл бұрын

🙏🏻💕

@cat--- 3 ай бұрын

I can't raise my arms over head, what should I do instead?

@centerspaceyoga4780 3 ай бұрын

Thanks for connecting! Options are to keep hands in lap if doing chair yoga, or at heart center, by your sides, or on hips if doing a mat yoga practice. The important thing is to listen to your body and make modifications that work for you 😍