Gentle Chair Yoga for Neck & Shoulder Relief

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Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga

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Күн бұрын

Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga
www.annswansonw...
Yoga for the neck and shoulders feels so good! Many of us have bad posture and don’t even know it! Tech neck is prevalent due to working on the computer or looking at our phones, and this 10 minute chair yoga sequence is perfect for those seeking yoga for neck and shoulder tension. This gentle chair yoga routine can be done anywhere, just find a chair! So join me as I demonstrate these simple yet restorative chair yoga exercises, let me know in the comments below how you feel after this 10 minute yoga for the neck, shoulders and upper back video. 🤓
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Пікірлер: 29

@moonchild848 Ай бұрын

My husband and I now make a practise of doing this each morning after breakfast. Thank you so much!

@myjewellerygarden 3 ай бұрын

I always come back to this 10minute pratice, it does wonders for my neck & shoulders. Thanks Ann

@nicholasherlock 24 күн бұрын

thank you very much, I have done this just before bed, and my shoulders, neck and back of my head feel amazing and I can't wait now to lie down and feel my body..

@30dvora 5 ай бұрын

The exercises relieve the pain in the neck. Thank you

@lisasettie1664 11 ай бұрын

Perfect morning break to loosen up neck and shoulders. Thank you!

@AnnSwansonWellness 10 ай бұрын

You're so welcome!

@joancurts1844 4 ай бұрын

Great video! Your voice is so relaxing.

@AnnSwansonWellness 4 ай бұрын

Oh thank you!

@esthergrissom5422 7 ай бұрын

Thank you! Excellent video. I love your calm presentation.

@holeymcsockpuppet Жыл бұрын

I've watched a few of your videos now. I have to say that your ability to give instruction and illustration is exceptional. I watch a lot of fitness, health, and medical videos. Finding quality is rare. I also want to say that it is refreshing to see someone doing this type of video who isn't half naked. "Content" over "clicks" is also rare...so thanks!

@AnnSwansonWellness Жыл бұрын

I am so glad you are enjoying my videos and this comment in particular means so much to me as a small but growing channel

@oliviahoward480 3 ай бұрын

I love the inclusion of jaw work, this was great to do while traveling. Thank you! 😄

@elizabethsalazar8635 Жыл бұрын

This felt so good! I sat at the table and my 8 year old and I did it together

@AnnSwansonWellness Жыл бұрын

Awww! That makes me so happy. Thank you for sharing as comments like that make my work worth it!

@kaajalteemal6289 2 жыл бұрын

Thank you so much for this. Woke up this morning with a stiff neck after a long work weekend. Doing this has immediately helped!

@AnnSwansonWellness Жыл бұрын

You're so welcome! You might enjoy this one too: kzfaq.info/get/bejne/b9Nkpa6lqbi-g30.html

@AnnSwansonWellness 3 жыл бұрын

How do you feel after this neck + shoulder routine??

@moonchild848 Ай бұрын

refreshed, renewed and ready to start the day (even tho I am not really a morning person!)

@adiradai998 Жыл бұрын

Thank you Ann

@susanwhitmer9907 3 жыл бұрын

Thank you for this Neck & Shoulder Relief sequence. I spent most of today working on a spreadsheet, totally unaware of my posture. This sequence gives me awareness and it felt great!

@AnnSwansonWellness 3 жыл бұрын

Susan, I’m so glad to hear it helped! This is the beginning of weekly videos from me for a Wellness Wednesday so I hope to see you next week in the comments :)

@montedyoung3247 6 ай бұрын

Hopefully it’ll help with my L4-5 herniation and arthritic spine, for my trucking job!

@maddybeaty9306 Жыл бұрын

I did this in the car because I had some free time and am very busy this was perfect. Released so much jaw tension

@AnnSwansonWellness Жыл бұрын

I am so glad to hear you could fit it into your day like that! I will have to make a yoga practice for doing while waiting in your car :) Thanks for the inspiration