Knowing your chakras means knowing yourself. If you'd like to grow your knowledge in this area and or help others, join me here @HealingChakraVibrations
Welcome to this full Chakra restoration sound bath challenge. I've designed this experience to provide an activation and alignment of each of the 7 main Chakra centers in 30 minutes. Beginning with the Root Chakra and aligning our power centers all the way up to the Crown Chakra.
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There will be a notification at the beginning of each Chakra transition with a gentle tap of a Planetary Chime that is associated to one of the 7 Chakras. There will then be a blend of one of my Planetary tuning forks that is also associated with one of the seven Chakras as well as the main note of a crystal singing bowl to initiate the re-balancing and realignment of each power center.
**About Each Chakra**
0:00 - INTRO
2:07 - ❤️Root - I AM - This Chakra connects to feelings of security, stability, and groundedness.
✨If you're feeling out of alignment in this power center, you may experience feelings of insecurity, fear, and instability in your life. You may also feel disconnected from your body, lack a sense of grounding, and have difficulty establishing healthy boundaries with others. sluggishness or the feelings of instability.
6:09 - 🧡Sacral - I FEEL - This Chakra connects to feelings of pleasure, creativity, and emotional balance.
✨If you're feeling out of alignment in this power center, you may experience feelings of emotional instability, low libido, and difficulty expressing your creativity. You may also feel a lack of pleasure and joy in your life, and struggle with relationships and intimacy.
10:06 - 💛Solar Plexus - I DO - This Chakra connects to feelings of confidence, personal power, and self-worth.
✨If you're feeling out of alignment in this power center, you may experience feelings of low self-esteem, lack of confidence, and difficulty asserting yourself. You may also struggle with decision-making, feel a sense of powerlessness, and have issues with digestion and metabolism.
14:03 - 💚Heart Chakra - I LOVE - This Chakra connects to feelings of love, compassion, empathy, and connection with others.
✨If you're feeling out of alignment in this power center, you may experience feelings of loneliness, isolation, and a lack of connection with others. You may also struggle with trust, forgiveness, and compassion, and have difficulty forming and maintaining meaningful relationships. Physical symptoms may include heart problems, respiratory issues, and immune system disorders.
17:57 - 💙Throat Chakra - I SPEAK - This Chakra connects to feelings of self-expression, clear communication, and speaking one's truth.
✨If you're feeling out of alignment in this power center, you may experience feelings of difficulty expressing yourself, fear of speaking up, and a lack of clear communication. You may also struggle with being truthful and authentic, and have trouble listening to and understanding others. Physical symptoms may include sore throat, thyroid problems, and neck and shoulder pain.
22:03 - 💜3rd Eye Chakra - I SEE - This Chakra connects to feelings of intuition, spiritual awareness, and inner wisdom.
✨If you're feeling out of alignment in this power center, you may experience feelings of confusion, lack of clarity, and a disconnection from your intuition and inner wisdom. You may also struggle with decision-making, have difficulty focusing, and experience headaches and other neurological symptoms.
25:16 - 💗Crown Chakra - I KNOW - This Chakra connects to feelings of spiritual connection, divine purpose, and transcendence beyond the material world.
✨If you're feeling out of alignment in this power center, you may experience feelings of disconnection from spirituality, a lack of purpose and meaning in life, and difficulty accessing higher states of consciousness. You may also struggle with depression, chronic fatigue, and a sense of being "stuck" or uninspired.
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*Disclaimer*=============================================
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.