Change How You Think & Change How You Feel with CBT

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Жыл бұрын

The basic premise of Cognitive Behavioral Therapy (CBT) is that if you change the way you think, you'll change the way you feel. Learn how to change your negative thoughts so you can start feeling better. Please check out my Free CBT Course at www.selfhelptoons.com/cbt and to support my channel, please see the links below ⬇️⬇️
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Пікірлер: 20

@SelfHelpToons 2 жыл бұрын

Please check out my Free CBT Course at www.selfhelptoons.com/cbt and to support my channel ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter

@georgekobler77 Жыл бұрын

Your videos have helped me so much!

@SelfHelpToons Жыл бұрын

Thanks! I'm so glad you find them helpful.

@tshaylatte9502 Жыл бұрын

This is so precious, it can't be free! Here is a way to thank you !

@SelfHelpToons Жыл бұрын

Thanks so much, I really appreciate your support!

@koshonispell6963 Жыл бұрын

Thank you so much for your videos! So reasonable and Balanced, I’m such a black-and-white thinking person, these videos really help

@SelfHelpToons Жыл бұрын

Thanks, glad you like them!

@pandoravictoria9541 6 ай бұрын

Thank you

@user-ch4ex3yy4l Жыл бұрын

good channel!

@edwardhyde6001 Жыл бұрын

So blessed to have found this channel, thank you. How can I further support?

@SelfHelpToons Жыл бұрын

Glad you're finding my videos helpful. If you'd like to support my channel, you can: Join my channel on KZfaq with the JOIN button next to SUBSCRIBE Become A Patron www.patreon.com/SelfHelpToons Buy Me A Coffee www.buymeacoffee.com/selfhelptoons PayPal paypal.me/gregdorter

@abdinasirsafaana Жыл бұрын

Thanks for this great content. Can you please which animation software did you use?

@SelfHelpToons Жыл бұрын

Most of the animation is done in Powerpoint

@abdinasirsafaana Жыл бұрын

@@SelfHelpToons thanks for the quick response.

@stegyjmj9396 5 ай бұрын

I would like to make positive thoughts my being by using positive affirmations wont it work but as you said everytime iam thinking a negative thought iam not beleiving those positive affirmations so how can i be positive always will life go by always reframing negatives wont the number of negative thoughts decrease?

@SelfHelpToons 5 ай бұрын

The more often you reframe negative thoughts, the more you start to believe more positive ways of looking at things, which leads to a decrease in negative thoughts

@mkptrinidad5875 5 ай бұрын

Hey The problem I have is I start overthinking and start feeling anxious for example I start getting nervous about my job. But once that overthinking subsides my anxiety just feels stuck like for the rest of of the day even if I’m not overthinking can you pls help me thank you!

@SelfHelpToons 5 ай бұрын

I have a series of videos about managing emotions at shtoons.com/emotions and about anxiety at shtoons.com/anxiety

@islamabadmedicalcare5 5 ай бұрын

Please guide me how to change my thought. During sex i get thought that i may loose erection and than i het anxiety and it actually happens. How can i disput this thought when it actually happens.

@SelfHelpToons 5 ай бұрын

The best thing you can do is tell yourself it's just a thought, you don't have to pay attention to it or do anything about it, and then focus your attention back on having sex kzfaq.info/get/bejne/edaUibCknZeccXk.html