I know right

I can. This is giving numerous people a plattform to share their knowledge and stories. The only issue is sifting through all the bs to get to the golden nuggets. This seems to be a real nugget.

I’m grateful for the talk and my phone, but for me it’s rather ”I can’t believe we live in a world where all knowledge, food and water isn’t free for everyone.” Everyone would win if this was the case, even a thousand years ago. I don’t know why it’s so damn difficult to understand for most people. Free education and knowledge means less idiots and stupidity. Free water and food means less criminality.

@Slender Not me. I spend my time on knowledge and on psychedelic drugs. I don’t think I learned so much from this conversation but it was interesting and well made, I’m now a subscriber.

Yanis I agree. Accessing knowledge was my passion before the birth of the internet. My 71 year old body is seriously disabled, but with this iPhone I can enjoy life even when bedridden. Google Earth lets me "travel" everywhere! Flower radio lets me listen to what youth and others are listening to all over the world. Finally, I can read comments like yours that make me smile and feel connected in a special way. Thank you for posting your reply!

Been feeling this g

Word I feel you on that but bro but I truly believe as long as you continue to be yourself, similar souls will naturally align in your circle in random periods of your life. Just don’t look for them, same thing applies to relationships.

@@Dedication_VE I'd love to get a discord server going or just a chat where likeminded people can share this type of stuff with each other. That would be so cool. A collective of people sharing their techniques for growth/their work/content they find.

@@Dayron97 commenting in case you do start a server

@@Dayron97 yeah I’m cool wit’ it just lmk

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@Micheal Harris Does dr.sporess ship?

Shrooms was the best trip I had. It was an amazing experience.

Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

Dr.spores is the best, he's been my supplier for anything psychedelics.

Most times it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest.

@@izagdlife I keep wondering how people earn money in financial markets, i tried trading bitcoin on my own made a huge loss and now I'm scared of investing more.

@@BeverlyTalley That won't bother you if you trade with a professional like *Mr Gary Mason Brooks* my coach, you may have come across him on interviews relating to bitcoin and stocks. He trades, manage trading account and offer mentorship program for clients who wish to become professional investors.

@@izagdlife You allow people to trade for you? that's interesting, I would love to learn, hope it’s safe?

Wow I can't believe you guys are discussing about Gary Mason Brooks , I once met him at a conference in California 2019, just before the pandemic. I can testify that he’s very good in trading..Highly recommended.

Congrats man. That is HUGE

Congratulations!

Wooow this is so beautiful congratulations ❤️

👏👏👏

Wow! So inspiring..keep going.. more power to u!!!

So "the lord" is the youtube algorithm... and YOUR own decision to look into something? Wtf? You need this podcast the most with how deluded you are.

@@ItsVikVaughn absolutely 😁

Chill out Randy, the Lord works in mysterious ways big cat. Stoked you found this, Morgan! It’s helped me so much 🙌

@@gettingtheshot Im glad I found it as well. Im sure its helped others as much as its helping me. Thank you for your positivity 💯🙏🏾

@@gettingtheshot Your god doesn't exist and you have low self-esteem, not humility, for taking no credit for your own actions. I'd be embarrassed if I was black and had complete faith in my captor's religion.

That's a new one to me I have to remember that one. I've always thought if you can't teach it to someone else you don't understand it well enough and I wonder if that's for that idea I came from. Ian has arrived in Central Florida with some pretty impressive lightning (I love the light shows)

funny I had just created a new playlist for this, Hacking the Brain/ looking forward to it.

@@stephen-wahlhuh gg6666666677,

Uyyyyyyyyu

@@stephen-wahlyu666

...so it flowed 2+ hours

@@christianfuchs9750 yea

​@@PhenomRom p ...

What an observation. 👍

RIGHT. YOU ARE WATCHING HIM DO IT.

Foreal ;(

that is so true

Can't agree more

right

Spot on :)

See how this rhymes with theories about practicing discipline in lucid dreaming? Does he speak on this?

@@Telonious_Terp Not in this video.

I think our new purpose is to try to live sustainable and save the planet.

Interesting

@@misslawlesss Who's "our"? Someone sitting next to you? A mouse in your purse?

Thank you!

That was hilarious 😆

This is awesome. Thanks. Also it's acetylcholine and noradrenaline if anyone wanted to look up those specific neurotransmitters.

Thank you

Bless you

Many need to know this. A known podcast in the US taught me how the rich seek the ideas of FinanciaI ConsuItants to help earn success. That’s the secret the rich don’t teach you. I took this step and my finance breathes so good now 🤑

To achieve success, you need the help of a FinanciaI consuItant. I engage in a variety of lnvestments with the ideas of my consuItant and have acquired great returns so far. (the amount is confidential).

for further lnfo about my financiaI consuItant, you can look up her full name below

•Isabelle Chloe Scott•

There’s no limit to what you can achieve in life (including success) if you put your mind to it. Opportunity is a scarce commodity. I will partake in this. Luckily I stumble into this.

@yitzhak rafaeli shekkelsteinberg Thanks. :) I'm glad if they are useful for you. I like to make notes during listening.

I felt that he said anger and frustration give lots of dopamine, going into those states will help you focus more, did I get it wrong???

@yitzhak rafaeli shekkelsteinberg You can change your behavior & it will not change your thoughts & feelings. If that were true, all successful people would have high self-esteem! 95% don't. I was scanning the comments to see if I should watch it, did I miss something?

#2 is just wrong. In what context can thoughts follow behavior? You can't ACT without having a thought first...it's impossible. Which makes #1 sound good...but again, it's quite impossible to behave in ANY way without first having a thought. Suppose you become rich & famous/a billionaire by these methods. You will still have low self-esteem, because your thoughts haven't changed!! Elon Musk can't stand to be alone, it's torture for him. Hollywood is full of unhappy rich & famous people with low self-esteem, because their thoughts didn't change. I'm genuinely trying to understand. much love♥️♥️🌎🌎 I'm

@@krishnac5774 I might have got it wrong. I agree about the dopamine part. He said that people with electrodes in their brains kept pushing the frustration and anger buttons instead of any other "positive" buttons. I'll listen again. :) Thanks for the notice.

the organ that uses itself to understand itself

LMFAO

Girl….. wow 🤯

Gets funnier when you realize everything is the mind , there’s literally nothing else.

My gods yes

Great to have a dad like yours. Congratz.

A woman at 65 can remember so detail events when she was 9. Respectful!

how's it going so far bro

good luck bro 🥰

your mom

Yessir I agree!

Me too!

Me too!

same here

Thank you!

thank you for this. helps scaffold new learning with categories to look out for.

Awesome excerpts! Thank you so much.

Thank you for the summarize of this long video

Thank you

Same ❤

Well...be that person to a kid or a group of kids? The joy and security you are giving may replace those crushing feelings you yearn for by knowing you prevented another kid from having to deal with it?

​@@jdub7552 The blind leading the blind. What could go wrong? The point is that this person needs help. If someone is struggling to afford food for them self, do you suggest they give away what little money they have to a different hungry person? The best therapist I ever had said that we need to put our own oxygen masks on first. And it's what's best. There's a reason airlines tell us to put our mask on even before helping a child. We're of no use to anyone else if we don't take care of ourselves first.

@@zBorderPatrol @glo1991 I was a lifeguard..same message, if the person you are trying to save is going to drown you, you must get away. But I believe the take you have here is out of context. You are not talking about a drug addict who keeps doing drugs helping a kid not do drugs. We are talking about an adult that has love to share and time to give...What could go wrong...lots of things, but even worse the kid he may mentor may experience the same dread as this person who posted. Its ok to not be perfect...it is the human condition..

Yeh. My sisters both turned this into a determination to raise Happy kids.

He is a handsome man lol

Me

It hits differently. It's simple, and practical. Occam's razor of neuroplasticity....no wonder!

Yep

HOTTIE

Unfortunately I dont get it...

Explain that a bit more please

@@RontschDaPontsch Did you watch the whole thing?

That is my resistance in a nutshell. What a great way to frame it. Being aware of that alone is a good step in getting past the obstacle of getting started, slogging through the sewage, and pushing into focused work. Don't get stuck in thinking about it, don't try to understand my feelings about it, just push the fkn gate open, and get moving.

Just saw this yes!!!

Why have I not seen this podcast 20 years back?

I am thinking the same thing. Only 1 year late from you.

Perfect

Thanks for this!

THANK YOU SOOOO MUCH!!! I was in the bath thinking omg I HAVE to take notes on this

Concise !

Thank u for this ❤❤

Thank you for making great notes mate :)

Can you summarise more? Thank you for that

Nice one

Interesting

You're GREAT 😊

Never idol somebody. Idol means pedestalizing.

“Acceptance is the answer” was my favorite chapter in the Big Book of AA. I was not addicted to alcohol but reading that book changed my perspective on life and the things I could not successfully battle. Recovery is for everyone trying to overcome something they feel has been holding them back from the life they see for themselves.

I am 70 year old,has keen desire to learn. Mind body connection is my favorite subject. Also having dying desire to lose weight brought me to Andrews pod cast. I wake up at 3 am every single day and can’t go back to sleep, this is when I use to listen to chats and now I listen to podcasts . Today listening to your story Andrew, all I can say is God bless you. I cried the whole time. And lots of my heartache relieved by listening to your remarkable story Divorced after 30 years of marriage two grown up children. It took long time to get settled and finally living my life. Gaining so much knowledge from all the great podcast. Wow. Hats of to you Andrew. Wishing to have you over to my home one day.

Andrew has helped me with addiction; a gift to many

You should contact him. Just tell him your story. There are no coincidences. Good luck.

Don't give up on your dreams bro. Sometimes we have to work and do other things - make sacrifices, before being able to focus on what we truly want to grow in. Best wishes. Keep that dopamine system a bit free from those addictive behaviours, is a good step to become a bit more free to choose what you want. Mindfulness helps in taking a step back and stay interested in these activities which you think you like. Sometimes fulfilling our desires is more like a mental satisfactory process, while we don't necessarily feel better physically when we do these addictive things

Mr. Burns 805 , I will soon be 80,that's the best comment. You have a beautiful life ahead of you.. voice texting sucks, referring to my previous text to you.. enjoy your videos games. Patience will return a beautiful life ahead of you.

I think you should listen to this video often and apply something that is useful to you. Take ones small step, one simple action step that you were inspired to try while listening to Dr A speak his reality. What I do is ride my bike 60 minutes almost every day. Sometimes I ride 90 minutes and over the weekend I hit my highest ever 2 hours of riding. Another thing is, doesn’t it make sense that you are a little freaked out personally about your circumstances?? That energy is your big wave that you need to take for a ride with a goal or dream... that’s my take on it.

Keep at it buddy, it's hard to find positions in the field, don't despair, you will be able to put your degree to good use one day :)

Hope you’re sober now

Felt that too!

Addiction is when your love tries to kill you

Enlightening. Makes it easier to believe, and therefore take action, on broadening different ways of pleasure and intently practicing them in order to avoid that narrow road. You can't be addicted to something if you're not doing it much anymore. Somehow psychologically easier.

@@karinlarsen2608 αν

For those wondering, 48:25 is where Huberman makes that remarkable definition.

Lol that’s an awesome way of putting it, “parenting my inner sulky teenager.” I’m gonna use that!

I need this too... this on top off a lot of other daily struggles I am dealing with..

Exactly, in fact if I'm having an especially hard time, I'll often just start with a few 'tiny pieces' such as 'I'm going to stand up and walk over to that laundry' and then 'now I'm going to pull one item out of the pile and fold it' etc. Before I know it, the task is done.

Bro.... Wanted to give u a hug and pat on the back reading this

We grew up in the soviet union and many of these sayings were part of the cultural lexicon especially anything to do with productivity as it was part of the whole international proletariat message. I always heard my parents tell me stuff like motivation comes from action, there is another one that always said that stick out to me, it's that the best form of rest is switching your type of work

Damn. That's some high praise. 👌

I appreciate your comment because I don't have your expertise at all, so encourages me to share with anyone.

But you can’t spell officianado.

@@vonniebristow Delete this comment lmao, you have spelt the word wrong...

Well you have a long way to go

Thanks for telling your story, may God bless your future!

I went back to school at 57 and graduated at 61 as an Engl as a 2nd language teacher. It's never too late hon. As you going at it alone. All the best.

This is life changing!

Good one

from personal experience i know this takes courage, and the ability to sit in your anxieties and fears without mentally going through fight/flight/fawn/freeze reaction and sabotaging yourself.

@@toscatattertail9813 oh man this ^ it’s so hard but so necessary

@@toscatattertail9813 ...from my own personal experiences as well, I agree w everything you’ve just said.

Until your nervous system pukes it out 😅

Try this with it: Copy of my comment: *Who's On 1st?* *Thoughts or Behavior* (There are opposite Points of View on this Q, and BOTH are Valid, but 1 is more Powerful): 1. Behavior: Motion gains Momentium. The 5, 4, 3, 2, *"Up and headed to task."* There's a value in "Once I'm in Motion, it generates the Energy necessary to get Focused and Stimulates Desire to "Get it Done" (it = the "To Do List") However: Lets apply Quantum Physics Facts here, *All subjects that Manifest into 3D Reality 1st require Thought.* (This literally factors to "The Bang Came 2nd"! Ponder it, You'll get it.)* Fact is we Have a Thought then Take Action. That s the Natural Flow of our "doing". Thought is a subject that deserves far more attention, then apply the "Lab and Chemistry" and then You have. *"The Perfect Model Plan",* nothing can supersede the Divine Design of our Universe. It is Absolute and so few things are in our Reality World. *"Our greatest Power as Individuals and as a Collective is Our Thoughts."* One must come up here to Comprehend this Fact. But, before I continue, let me make this Clear, and I mean write it 50 Times if Necessary, it is absolutely our Power = What others Think, even if its about us, *is None of Our Business!"* When we concern ourselves with another Thoughts we place both feet in Quicksand, because, we are "Giving them our Thoughts, is allowing them to choose 'what they are' and 'how they are going to Feel', and that places us at another's Mercy, gives them complete control of us, and is how we get Manipulated and Emotionally Abused. Particularly if that Individual is a "Narcissist Personality Disorder/NPD", and there are 1 in 30 that are disgnosable under the "NPD/Cluster-B" Umbrella. Do not give your Power away, not to another person, family member, friend, Boss, Partner, or "Mainstream News Media, aka Fox News". Now, (Thoughts + Feelings + Focus) + Knowing Believing X (Conscious Application of Thoughts + Higher Mind) = Mastering the "Universal Law of Attraction/LOA" (this is Science/Quantum Physics and Absolute Fact, not Philosophy nor New Age Doctrine, although it serves both well). *"If you want to understand the Universe, think in terms of:* *Energy -> Vibrattion -> Frequency"* - Nicola Tesla E = Thoughts, Feelings V = Focus F = Knowing-Believing and having Balanced Self-Love, Knowing we are Worthy of our Desires. We gain strength in this like any other subject, "Practice-Practice-Practice" It begins with Coonscious Thoughts. Moving from Ego-Mind and Subconscious, the reacting to area and where Fears, Prejudices, Judging of Self and Others, Insecurity, Thinking Ya Can't, Preoccupied with What Others Think over your own Head\Thoughts/Power, ... and generally all learned ideas that are not fact/accurate, the Negative Swamp. Time to Mature and gain in Wisdom, Time to establish "Your Value, Style, Character, and Your Cool Adult You". See yourself as what you desire to be and what You Respect, *and Everyone else will see you exactly like that!* Then you have no need to be sorry bout what they think. Begin with Post it Notes everywhere reminding self "Get My Conscious On" No Playing in Social Media Negative Pools, "allow them to Swamp if they want,, Your headed for the Beach in Monte Carlo!" Catch yourself when triggered to React, STOP and Apply Conscious Thought, then Respond, but often Best Response is None at All. Now you're on your way, if You want your Harmony and Successes, then You will Maintain this exercise until it becomes a Habit. Know that Thoughts Create 100K X More than any Action, and Most Beneficial Actions come after Thoughts that are Confident, Happy, Having Fun, LOL, and all Positive energy Feelings... Apply the Mind/Actions as described AFTER YOU GET YOUR THOUGHTS IN POSITIVE FREQUENCY MOTION, and You Will Manifest Your Dreams. Always hold Appreciation for the many blessings and positive receiving you experience. When you Pray/Asking for Something, do so as if already received, *the Universe is MATCHING YOUR THOUGHT ENERGIES.* Any Questions, ask or Buy my Traing Book, not yet written - (Just Planning it now), but you have 90% of the info here, FREE. And my Best Thoughts for You/Mastered in the LOA and Balanced in Harmony with Abundant "What-You-Want!" It is that easy and that real. ▪Meditate ▪Have Quiet Time each day ▪Release Negative Thoughts/Energies/Fears ▪Ground ▪Get in your Passion Sandbox ▪Feel Happy These are the remaing 10%, save 1 and most don't need that 1. ____________________________ *"Thought First, so your Head is Harmonized, Then Actions apply."* But, You are free to do it backwards .... I'm right though! Give good Thoughts to others and the Collective, see us in a Harmony World and it will all be and comeback to you X 10. 😉😘 Get Happy!

@@bethbartlett5692 Now , i am gonaa read this everyday throughout my life

Sleep is for people who have done extreme physical activity. I used to go without it without much issues till day 5 which I for me produces delerium but at the same time it offers a very hyper focused type of energy on core functions. The humans are being reprogrammed while sleeping; period. It's probably got to do with why most world leaders/those at the top of the pyramid are hyper intelligent (compared to others) an the one I seen discuss sleep said 3-4 hours for her (an none of them seem to be programmed to be hyper intelligent unless you point to knowing trump is orange or liberals are libtard so fast and completely is a sign they are excellent at learning) . Tho on the other side I've met a wasting DC hollywood star who merely worked for the top of the pyramid. When George soros or warren Buffet talk of taking naps I assume they don't sleep 8 hours at night.

I wouldn't call that dumbed down..i would call it highly sufficient at distilling complex subject matter for easy consumption...lol..ur actually really smart

@@heihat1224 i feel like thats what he meant by dumbed down..

Avoid addictions, the brain doesn't know what's best for us

Simple way-to make lot's of mo_ney in crypt0 is to trade with an ex..pert

wow i'm shocked you just mentioned and recommended Henne Nate i thought i'm the only one trading with him

​@@imanesarah1652My first experience with him gave me the assurance that has made me to trade without fear of loosing

​@@Haroldmeganyou don't need to be shocked because i'm also a huge beneficiary of Henne Nate

I'm so happy for taking the bold step in investing with him. What suprises me about him mostly is he gives his clients access to his trading site whereby they can monitor their trades on a daily basis

My Brave Change awwwwwhhhh 🥰 thank you! The same to you and stay safe 🙋‍♀️

Thank you Have a wonderful day from Ireland x

@@niamhbyrne4036 Likewise. And back atcha

@- It's very good advice for those who utilize it and I've gotten messages from people thanking me over the past week for helping them move forward :) Nothing is perfect for every situation so thank you for the input. I have CPTSD so extreme agitation, etc. isn't really smart 100% of the time. Small steps are sometimes all you can do. We're already agitated and in pain, we don't need extreme amounts. People are comfortable being uncomfortable so we have to shake ourselves out of it, that's true. Change is uncomfortable and I had to go through a tough time changing my lazy, victim mentality like traits and how I was raised and abused daily for the first 23 years of my life to improve my life at 31. Today I'm hitting 100 days in a row of daily exercise, healthy eating, CPTSD workbooks and activity, mindfulness, meditation, etc. and keeping the weight off for the first time. Flashbacks are less, I don't binge anymore and it all started with 3 small steps. Keep up the work on your goals!

Thank you

My dad passed away when I was a baby and I missed him all my life. But I can't fathom the pain of an abandoned child, whose parent just walks away. My heart goes out to them.

@@christinescheiner5194 m

As well as the adult.

kzfaq.info/get/bejne/oZx3ra6Fu8-Wonk.html 🌟

I'm responding to your comment Jamila. If you do not know the work of Dr. Shefali Tsbary I recommend you see her book! We are multi-dimensional beings. Respectfully, Cynthea. ps. I'm sure your life story has value too.

Ya this is what I needed

Thanks!

Thanks for the notes 🙏🏽

super work

Thanks man!

Thank you

You saved my life bless you

Really

@@MandeepSingh-kq6ps no. I’ve seen much better now.

@@GeorgeFarmerStudios lol

@@GeorgeFarmerStudios which video did you see that was better?

I was thinking the same thing after getting to 38 minutes lol

I’m sure he does understand. He’s that kind of guy

Thank you for sharing your story. I've been through something very similar, (made me feel a bit relieved that I'm not alone) I always thought that this mindset we shared was something normal, but never realized how bizarre it made me feel life.. until getting sober; and I know how horrifying it is to have lived through hell (panic attacks almost every second of the day). Bless your beautiful soul ! Hope everything is well To anyone battling addiction, you can win this battle . You're not alone.

Diagnosed in 1987 with schizophrenia; immediately and for 35 years thereafter medicated with Depakote and Clozapine. Simply handed a prescription each visit. Never a reduction of meds or change in life patterns taught. I am so bright; the drugs reduced me to struggling with dusting a shelf; struggling with finding my car in the parking lot. I lost my life under those drugs. I lost my son; I lost what I could contribute to the world. 35 adult years is a lifetime. You guys are smart. So am I. ANYone out there hear me?

Yup

Couldn’t get enough! Brilliant conversation.

At some point I even ran for a notebook and a pen

Very grateful for these 2 hours

I did not see 2 hours, but i realised when i was halfway in ... But then i was hooked already! 😁😁😁

Ditto!

Correct

No shit...so glad u mentioned this...i can barely sit through podcasts or interviews where the host is constantly cutting them off..derailing the subject of which the guest is speaking..an i swear to the gods..they do it every time the guest is at a critical point in his or hers subject matter..so they forget an usually do not go back to finishing the train of thought. I find it so fucking rude an inconsiderate that i quit watching. So this was an absolute joy..i really enjoyed this

Actively listening is a very rare skill these days, sadly. This was fascinating and inspiring.

That would be me, currently watching for the first time and planning to repeat it tomorrow

Hurts to read this, when you can see yourself in the quote. Fear of losing is also a big part.

Thank you

the eloi and the morlocks in the time machine

@@akshaygulabrao372 Eloi?

It is possible to use it with good intent and not to so called leverage or take advantge. See that's the issue. Just because you are able to continue to raise your intelligence and understanding doesn't mean you have to use it selfishly. You can better yourself and others around.

ABSOLUTELY! At least three times!

I ask for help!

@@worldevents9837 You don't need help, all the help is innate, inherent. You have a perfect brain, mental capacity to understand anything written in English. However you have to, it's a must use the Mariam Websters dictionary any moment while reading and get a good definition of { ANY WORD THAT SEEMS A LITTLE BIT CONFUSING, THIS IS A SIGNAL FROM YOUR CONSCIOUS MIND AS A QUESTION, AND THE ANSWER IS READILY AVAILABLE}. As well it's an exercise in discipline and each word you look up is a victory. And write these words down for further reviewing.

Lol I downloaded this.

I like that Patchwork Gardens!

Exactly what I struggle with!

It sounds like me....Sometimes I regret stuff I have thrown away...

Omg...i love that...i guess i do the same..i love my bathroom..its a little jungle of all my plants an grow lights..which my brain loves..so i always just tell myself ill just clean up my bathroom an that will active my cleaning bug..but..its not always successful..lol..i think I'll try ur little trick

I like to make cleaning fun in example do it with music & dance or reward myself for cleaning such as playing video games or watch a movie after I am done. You are much more motivated if you reward yourself

Why in the world would anyone ever "Turn this off" at any point. LOL (But thanks.)

@@PoppyB2011 well, if you're like me, with 6 things to get done on a Saturday, you're tempted to cut corners every once in a while in the hope that you have picked up the essentials. Yes, it's a bad policy. I'm just glad I didn't with this one.

Everyone finds things interesting in the identical amounts as you? Lead the way!

tnx

This guy has all the elements of being a caring father an informed teacher, and allot of other attribute's;=Almost calming to listen to also ? There aren't many video doctors I return to; But I'm saving this one to remind myself to keep looking for him;Happy to hear the info regarding the "movements of the eyes' and "stress". I, myself am extremely sensitive to loud sounds, and bright lights; but If I move my eyes to focus on the music set on the stand in the corner in a dimly lit room, (a nightclub or a hotel lounge , for example?) I can still belt out a song with a strong voice; Can breath to my own drummer so to speak, too; I think this guy''s got an extremely great communicative nature and has the information and experience too; Good lookin' doesn't hurt either---But his delivery is really genuinely great. (Socrates said we are made up of mind emotions and body; to be complete-this guys' balanced all three aspects really well. He's inciting a new song in me btw.REALLY GOOD VIDEO PRESENTATION...Maybe he could give Trump a few pointers btw? (LyndaFayeSmusic@gmail.com}

V !

He knows his material

Great insight Eraithess - Thanks for sharing. Angela Duckworth in her book “Grit” makes the claim that many regular folks can become something they never dreamed of through Grit.

If you can't explain it simply, you don't know it well enough - Albert Einstein

🔥🔥🔥🔥🔥🔥🔥🔥

@@rethabilenxumalo9742 True. The entire discussion is fire.

This comment should have more likes!

Absolutely, should be in schools!! If teachers would advocate for it like they do their unions, our children would be in a good place.

Most School teachers are too busy yelling at the students and losing the children’s respect... sadly they need to learn how to control their emotions first before teach this type of subject!

@@jdmosaics I couldn't agree More!!

agree

I'm curious, could you share with us, how things have changed/ what your biggest takeaway was from this? Thanks so much! ❤️🤗

Bttgrappler. Same question as Emma 👆

So annoying when people don't reply to their posts

@@emmajean2386 yeah! Please share. How so?....Thanks.

Don't you have work?

Huberman talks a lot about meditation and mindfulness, which I find really help me to combat times when my mind which wants me to do stupid things.

O

@@denise2169 - as we continue our work in mediation and mindfulness,... we find increased tendency to simply observe/notice our tendencies to want to do things that don’t service our higher selves. This increased ability to observe/notice in unattached fashion conserves our energies (& our nerves LOL) allowing for the increased focus he describes, among other benefits. I can always tell my ego is rearing it’s head when I’m resisting in some way (combating) “ what is “. Awareness/growth is increased by unattached (non-judgemental) observation.

Agree!

This kind of information is highly prevalent in the anime series Naruto. They don't explain the science or the mechanisms behind these kind of behavioural changes. However, the self-rule philosophy of Might Guy and Rock Lee from that show is a perfect example of how basing your reward system around internal rewards and linking this to the duration-path-outcome process can help to develop a growth mindset. And that is my ninja way!

This kind of info should be *made* into a tv series.

I totally agree

I think we could use more of this in life

Beautiful, excellent, complete. About that magic pill though, it sounds crazy, but look up Lifespan by David Sinclair. Here's a video overview of the whole thing. kzfaq.info/get/bejne/jtJ2n5Obqc2Ueps.html TL;DR: aging happens because DNA breaks down over time, there's some medicine you can take to boost your body's innate ability of fixing it, thus delaying and (crazy alert) reversing aging.

@Joke Franic but if you sauna every day you're gonna want to shower! I would characterize myself as a water animal, that's just me tho.... 😁

@Joke Franic people do extremely unhealthy things; like smoking cigarettes as one example, so why not do extremely healthy things like hot/cold therapy every day?

L

Grounding, get some sun but in winter take 3000mg of vit D, Fish oil and bee pollen supplementation... Fasting mimicking diet. Try the Carnivore diet for a period of time.

This guy has all the elements of being a caring father an informed teacher, and allot of other attribute's;=Almost calming to listen to also ? There aren't many video doctors I return to; But I'm saving this one to remind myself to keep looking for him;Happy to hear the info regarding the "movements of the eyes' and "stress". I, myself am extremely sensitive to loud sounds, and bright lights; but If I move my eyes to focus on the music set on the stand in the corner in a dimly lit room, (a nightclub or a hotel lounge , for example?) I can still belt out a song with a strong voice; Can breath to my own drummer so to speak, too; I think this guy''s got an extremely great communicative nature and has the information and experience too; Good lookin' doesn't hurt either---But his delivery is really genuinely great. (Socrates said we are made up of mind emotions and body; to be complete-this guys' balanced all three aspects really well. He's inciting a new song in me btw.REALLY GOOD VIDEO PRESENTATION...Maybe he could give Trump a few pointers btw? (LyndaFayeSmusic@gmail.com}

I’m looking too at 31

@Binguh Bungah Actually I’m living in a two bedroom condo. My mother needs to live with me. That’s the problem. How about you worry about them rotten eggs you have over there. It’s Probably best you didn’t have children you apparently immature and lacks empathy.

Notes: * Our reward systems are designed to optimize progression of our species, not for making best decision for us. * Its 2020, brain and mind are interchangeable. :p * Sensation, Perception, Feelings, Thoughts, Behavior/Action * Goal of nervous system: take perceptions of the outside world, merge with perceptions of inside world( Interoception), to act appropriately. * Impatience: internal pulses are faster than outside environment * Overwhelmed: internal pulses are slower than outside environment * Emotions: Internal state controlled by nervous system to match environment * Meditation: Help to look at internal state closely * Neuroplasticity: modify brain according to experience * -- triggered by intense focus but occurs during deep sleep and rest. (see Norepinephrine) * duration - path - outcome(DPO); takes work; agitation and frustration * Long term success: don't attach dopamine to external rewards * DPO -> break to digestible chunks -> internally reward at each chunk completion -> get infinite energy * David Goggins: Modify brain by placing self into discomfort and using that propeller to move * Normal Flow: Feel -> Thought -> Behavior. but to control Feeling, go opposite and start from Behavior (Possibly linked to subconscious) * Autonomic Nervous System * Time Perception * Spending/Conserving Norepinephrine * Focus: from agitation and from calm (two path); can be controlled by breath * Reset Norepinephrine from other than sleep: -- de-focusing through eyes (looking at horizon) -- yoga nidra (de-focus w/o sleeping) -- hypnosis ( focus and relaxation at the same time) -- lateral (side) movement of eyes * Addiction: might help by dilating ones sense of time, not locked to one space-time regime * Genetic changes on recovered patients ( Possibly linked to subconscious) * Biomarker: avoid relapse, detect early if one is diverting to bad decisions. (cool AI project Idea) * Controlling autonomic nervous sustem * Stubborn: brain rewarding for things that supports our beliefs. -- solution: decrease sense of urgency, be calm and listen to others. * Regulation from individual level * Internal Validation rather than from someone else. * Huberman Lab Instagram

@@hearme4581 E36e50t0

What a beautiful realization to make and embrace. Wish you luck on your journey of self love and discovery

this is exactly what i was thinking, i love learning i just don’t know how to focus.

​@@felixz4168 lß

Same for me.🥹

Sorry how ? Can you please suggest

what did you do exactly?

Do you even listen to the Huberman Lab?!

Thank you

kzfaq.info/get/bejne/r7VmpbF136m9mo0.html

Yepp, couldn’t agree more.

@@michaele2826 is it any good?

Yes! Take care of yourself first then you spread that to your loved ones

That is beautiful. Thank you for sharing!

I can totally relate to what you said. Thanks for sharing. I am 53 and I am starting over. I have always put others first, I am a breast cancer survivor and I was given way too much Chemo 7 years ago and I had Chemo Brain, my brain is healing still but I was put on SSI......I am always struggling financially......my boyfriend passed away in December 2021......I have been so depressed, fatigued......I was put on antidepressants two months ago and I gained 10 pounds. I felt worse so I just went off them. I decided to focus on walking, I want to exercise and eat healthy, no sugar and no alcohol.....I need to build my confidence. Tired of feeling this way.

@@andreaanderson4846 keep fighting warrior

Yes!!! Congrats. Keep going.

U should listen to each and every Podcast To the End. All ARE more than worth watching. Its Free!!💚✌️👍

Omg you don’t listen to entire podcasts!? GIRL! You need to start lol

@@___olympia6233 Yes, I sometimes do. It depends on the host and the guest.

Well, you have another 3 hours on JRE!

He was on joe rogans podcast too I'm here to hear what else he has to say

I knew it!

Kinda wish we could DO MORE than just subscribe to his videos -He could be so beneficial to advising our society ,especially during the stressful times we're all going through right now, too! EXCELLANT VIDEO-sort of wish he didn't have to stop speaking to allow for the Interviewer/host ? This guy has all the elements of being a caring father an informed teacher, and allot of other attribute's;=Almost calming to listen to also ? There aren't many video doctors I return to; But I'm saving this one to remind myself to keep looking for him;Happy to hear the info regarding the "movements of the eyes' and "stress". I, myself am extremely sensitive to loud sounds, and bright lights; but If I move my eyes to focus on the music set on the stand in the corner in a dimly lit room, (a nightclub or a hotel lounge , for example?) I can still belt out a song with a strong voice; Can breath to my own drummer so to speak, too; I think this guy''s got an extremely great communicative nature and has the information and experience too; Good lookin' doesn't hurt either---But his delivery is really genuinely great. (Socrates said we are made up of mind emotions and body; to be complete-this guys' balanced all three aspects really well. He's inciting a new song in me btw.REALLY GOOD VIDEO PRESENTATION...Maybe he could give Trump a few pointers btw? (LyndaFayeSmusic@gmail.com} I'd like to know how to contribute $$$ to his "cause" here, but Pateron and PayPal wont' give me credit, because I refuse to connect my credit card to a BANK. Anyone ?

lol hey we lost that with the internet and video games and cell phones.. or i did 😂

My life is so similar to this guy that it’s blowing my mind. Even down to the parental dynamics. I was a skateboarder who did poorly in high school but I actually got into drugs. Once I got clean, I focused my entire life on going back to school to get a degree in neuroscience. I graduated with honors but now can’t find a job in the field. I’ve literally been sitting in my house on unemployment for weeks wallowing in self pity and playing video games all day. I’m only 24 minutes in, but this conversation is really inspiring me to continue progressing.

Andrew: Get rid of external influences on dopamine. Me: deletes instagram midway through pod-cast Andrew: find me on instagram

Dr. Joe Dispenza and Sahdguru might be of interest to you as well.

@@stazer677 thank you very much. I have sunk myself in educating myself as much as possible. These have been very beneficial along with DBT classes . God bless you

Thank you for your service, I’m pretty certain I also have BPD. Dr. Daniel Fox is an expert in the area of personality disorders with a lot of great videos on KZfaq, he’s got a workbook that combines DBT with CBT too.

@@nickybobby9317 I'd like to get that .. Amazon ? . I try to understand this in every way. Gives me hope

@Ben McKay did you try EMDR-therapy? it helps the brain to heal itself.