Shaolin congfu is suitable for close-quarter combat. The techniques are powerful and vigorous, fast and furious. The Heartmind-Intent Fist Chang Hu Xin Yi Men Quan was created by the great Shaolin monk Huiyang in the Song Dynasty. It was adapted by a kinnara in the Yuan Dynasty and many congfu masters in the Ming Dynasty and Qing Dynasties. The techniques include moves to attack and defend while protecting the heart and temple. The feature of Heartmind-Intent Fist is that the body and hands move with spins meaning that we punch and spin the fist with my body's strength to release the power to the maximum extent. Drawing back like a cat with a spin can distract my opponent and avoid getting caught. I am defeated not by injuries, but by the vulnerability within.

I like to read Buddhist Sutras. I miss Los Angeles and the good restaurants with the black tea and circular tables that seat 8. Chef Lin made the best green curry crab and black pepper scallops. My father was a famous musician in Hollywood and took us to the best restaurants. He would often work triple shifts and was so exhausted when he came home. I would see this and it inspired me to work hard in school and martial arts. Love, Mike.

So beautiful and graceful yet strong, and powerful with amazing strength. From Aotearoa [NZ]

Shaolin fight monks work so hard to reach this level of self control. Very inspiring, especially in these days 🙏

An ancestral heritage well preserved and enhanced.👍✨🦋

Great man.

It looks like Tangshou fist

🔝🛐☯

enfoca tu arte

spinning pagoda intro.. a bit much. Otherwise, good practice and style.

華夏兒女最偉大

Get Outta here

I have the benefits of a Western Scientific Education and know my way around Computers.....I really think these guys push themselves too hard....I.e. to the Breaking Point and beyond.... There is more to life than KF. A lot more....See more of the World Fellows; some of you should travel and see more of the World!