Well done

Unreal. I have mine in Feb 24. Gave up smoking 5 weeks ago.. lots to do

That's great Abel!

Same here.well done to you.

Good for you! Nice job 👍

I smoke and do ultras

I grew up racing XCO mountain biking, somewhere along the line I left school, started partying, smoking and just lost interest in that healthy and active lifestyle. Over the past year I've seen how dependant I've become on cigarettes and I barely ever train. 5 Days ago that all changed though, threw away my cigarettes, went for a run and decided it's time for change! Here's to hoping this lasts.

Stay at it bro im less than 2 months in and wemt from 3 miles max to a 26.2....

Keep going.

Keep at it and don't give up!! Good for you!!

It’s been three years for me... after idk how many years I’m chasing a BQ... I will.

Stay with it! Quit in 2007 -- now my lungs are as clean as a newborn! Half and Full marathons under my belt since then!

Lmao was thinking the same thing. Getting up any time before 7 is something I have to mentally prepare for. How I wish I was a morning person

Your comment is the best thing I have read today lool

Mrs Buttercup thinking the same thing here

😂😂😂

Antonio Montez congrats. Not many people stop using the booger sugar and lose 90lbs

Inspiration here!

stay strong my brother, that's incredible!

@@BlairTrewartha haha my old friends weight loss diet is just the devils dandruff on it's own no bullshit

Cocaine is vegan...

Impressive to me mate. Keep hammering 👍

Well done!!

Just as impressive man dont say that ☀️🤘

Well done mate!!

Thanks Jim

liam white yeah I laughed at that too. I train 7-10 times a week and wouldn’t make half the swim without some serious swim training. Just shows how little most people really understand.

@@gabkoost good point, with a nice current I bet she could be a good distance swimmer.

liam white it’s called floating

@@martingoodef811 exactly, and some are better than others ;)

@@liamwhite5529 🤣🤣

Thanks :)

Thanks :)

Thanks Bill

Thanks Marc

Hope you enjoy it Gavin!

Thanks :)

Thanks Richard

Hi Tom, I had similar, herniated/ruptured discs. I had surgery in '14 and spent two months in bed. I had about 18 months of fairly intensive and consistent rehab and strengthening once I was up again. I was fortunate to have a very good & knowledgeable specialist physio and S&C coach

Thanks Johan

Thanks Andrew

@K9 1 those that have never taken this before will have their lungs cleaned. And so therefore it will make them breathe better; bettering their entire health. The body will also breath a little less per min because the lungs will be breathing more effinciently, with clearer lungs. If you have very clogged lungs from heavy smoking tabacco and/or cigarretes. Then it should be taken weekly even daily if they suffer from disease such as brochitis or regular/frequent cough. Depending on how frequently and for how long you have smoked tabacco or cigarretes should you take the necessary tea. If i smoked 2 cigarretes a day for 2 years. Then i should take it daily for some 5-6 months. If i drink it weekly then take it for a year. If you never smoked taking it will still clean your lungs from what pollution is inhaled, second hand smoking, if we inhaled debris, heavy dust, chemicals if you clean with sprays, regular dust. And it will improve your lung health and clearness in breathing. But mullein leaf tea isn't like a body enhancer. It just cleans, cleanses, rejuvenates the respitory system and other organs. Hope this helped! Sorry for the late clarification i misinterpreted your question. :)

I smoked about 3 during the cycling - any higher?

du bist überall

DidisEdits möglich mein Freund:)

😂😂 geil

Mani Matter 😂🤣😂😉

Bisch ä Löu e blödä Siech ä Glünggi u ne Sürmu

A sub 2 hours marathon? Did you mean a sub 3 hours marathon?

@@youssefrochdi1994 He is being sarcastic. If he is honest, and he did do a sub-3 hour marathon, I'm thinking that smoking could be a good prerequisite for becoming an endurance athlete. LOL It is interesting to me how variable the effects of smoking seems to be . Smoking does not really seem to be bad on some people. Maybe it depends on your overall health and attitude as well.

Youssef Rochdi *half marathon* 1:58:54 sorry. No I’m not the first guy to break 2. 😂😂😂

Thanks Tim

You know to be fair I'm nothing to impress about compared to this guy. But I smoked a pack a day from when I was 13 to about 17 years old. I started running when I was 18 15kg over weight etc i quit smoking as running made me see the impact of smoking on my health and in two years I was running a sub-40 10k; which I think is pretty decent!

Decent? That is AMAZING! You should be very proud of yourself! :-)

@@PoetWithPace that's very nice of you to say, I am very grateful I took up running as otherwise I would have still been a smoker now. As the guy said. If your a smoker you can only be a smoker. And of course I put a lot of hard work in with diet and training, it wasn't as straight forward as just quitting smoking. Super grateful I cut the habit. It could have costed me my life I'm sure.

@@cnay2983 indeed it could of and you have turned it around. I have only been running a couple of years and know enough that anyone running around your time for a 10k means a lot of dedication and hard work has gone into it. keep going! Running is a great habit!

Active Guru Seems like it.