Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners

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Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners | Yatinder Singh

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Күн бұрын

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In this video I have given Cheapest Veg Diet for Muscle Building. This is a weight gain diet for beginners and the simplest ever plan. Most beginners when they want to gain weight face issues as their appetite is not that much and they need a basic plan to start with.
This diet plan is a basic one which contains food items that are easily available in everyone's kitchen yet one of the most effective diet which will help you gain weight and build lean muscle mass.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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Пікірлер: 593

@YatinderSinghOfficial Ай бұрын

Pls comment agar isse bhi cheap koi diet ho sakte hein? Like Kar Diya karo ❤

@nandagopalpatra6755 Ай бұрын

Sir isse a66a kuch ho ni skta.❤

@JaswinderSingh-zq3jw Ай бұрын

I have also used this diet plan. It's very effective

@MalkeetSingh-k6w Ай бұрын

❤ Weldon

@ch_harshh_nagarr Ай бұрын

❤

@Jayprajapat295 Ай бұрын

Bhaiya ji me morning me workout karta hu uske liye kiya meal same h

@beeditz7288 Ай бұрын

Breakfast : 100 gm Dalia , 250 ml Milk Snacks : 100 gm besan , 50 gm soyachunk Make chila . 2 eggs boiled Launch : 250 gm Rice , Mix Dal (100 gm) Pre workout meal : 200 gm boiled potato with bettroot After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur Dinner : 250 gm rice , ghar ka sabji Before Bed : Haldi wala dudh Total macros Calories: 2,838 Protein: 120 Carbohydrates: 490 Price ghar ka saman bad dene ke bad under 2000 ayega

@yashxd_24 Ай бұрын

respect ❤

@beeditz7288 Ай бұрын

@@yashxd_24 ❤️

@suraj.soni.iitbhu6865 Ай бұрын

Thanks for summarising

@Entrepreneurarecrazy Ай бұрын

Thank man ❤

@sapangupta Ай бұрын

Bhai me egg nahi khata😢

@suraj.soni.iitbhu6865 Ай бұрын

Summarising video - Meal 1 - milk 250ml & banana 2 Meal 2 - daliya & black chana 50gm Meal 3 - aloo + peanut Meal 4 - rice + soya 35gm + salad Meal 5- curd + aloo Meal 6 - banana shake Meal 7 - moong dal , paneer 120gm , roti 4

@mininooboss645 3 күн бұрын

Thanks brother

@om9018 17 күн бұрын

My diet 300 ml buffalo milk give 9-10 gm protein , 50 gram peanut 12 gm protein , 40 gm soya chunk 18- 20 gm protein ,40 gm bhuna chana 8 gram protein , 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )

@user-rt3dn8gh7d Ай бұрын

badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu 1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein) 2) bhesan ka cheila 100g with paneer filling 100g (39g protein) 3) daal 50g and daliya 50g with sprouts 50g (28g protein) ye main daily nhi khata par hafte mein 4-5 baar khata hu

@satyamprajapati2452 Ай бұрын

His nature is so generous ❤

@weeememes2550 4 күн бұрын

Very simple and easy plan under 2000 Meal 1 250 ml milk 60 grams peanuts and 2 bananas make smoothie (protein 30 gram) Meal 2 Chana sattu 100 gram in water make shake (22 gram protein) Meal 3 50 grams soya chunks (25 grams protein) Meal 4 Pre-workout Again chana sattu shake with water (22 grams protein) Meal 5 Post workout Beshan chila with 50 gram dal ( protein 32 gram ) Total protein :- 120+ grams under 1500 I follow the same diet made by doing a lot of reasearch using ChatGPT and other platforms Best of luck 🎉

@user-zo3tt4vz8x Ай бұрын

साला आठ घंटा तो ड्यूटी पर निकल जाता है सिर्फ एक लंच बॉक्स ही खा पाते 😂 फिर ये कैसे खाएं 😢

@sudipmallick7083 21 күн бұрын

Bhai kuch nehi karna kitne baje job pe jate ho main tips deta hu

@user-zo3tt4vz8x 21 күн бұрын

@@sudipmallick7083 subha 8:30 se sham 5:30 Tak bro

@Desiboys-fq5ny 20 күн бұрын

😂😂😂😂

@TeenaSankar-e9v 13 күн бұрын

@@user-zo3tt4vz8x9.30 to 7pm😢

@OMSWASTIK05 13 күн бұрын

Apne to 24 hrs duty h bro hm k kre

@shivambathiya2567 Ай бұрын

ॐ नमः शिवाय। हर हर महादेव।

@k.zzaman3658 Ай бұрын

Arli morning gun guna water Uske baad kale chane 8 : 250 milk+ots+one scoop honey+2 dates+1 banana 11 : 2 Banana+ bhuja chana 2 : Dal rice 5 : Brown bread Bead Tim 1 Banana 250 ml milk.....

@Sumankumari-bz7vx-d2k 12 күн бұрын

Green sprouts v add krlo kale chane ke baad

@user-cz8zb4kl9k Ай бұрын

Save kar leta hu Jab Amir ho jaunga to kahunga 😢

@fitfoodfinder5815 Ай бұрын

Bhai 5-6K is not expensive.. accha plan bnaya h you should appreciate it

@foji2069 Ай бұрын

Ab is ma Amir wli kon si diet h

@beastgamer500k7 Ай бұрын

Ja Bhai katora le ke baith ja sadak pe

@YatinderSinghOfficial Ай бұрын

@@fitfoodfinder5815Thanks ❤

@bholugamingff7194 Ай бұрын

@@fitfoodfinder5815tumne gareebi dekhi nhi hai dost

@gameingaction7025 Ай бұрын

Mera sasta diet 😅 6:30am 30gm black chana 2 khajur 8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg 11am sattu powder 25gm or 2 banna 2 baje 4 roti or dal or ak hole egg Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup 10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊

@SOUMYA_DIP Ай бұрын

Kon kon mere tarah protein afford nahi kar pata hai?

@memesmaker69 Ай бұрын

I was really worry about diet cost,but now I can also build Muscles Thank you Sir ❤

@kiranshejul Ай бұрын

1. Mill & banana 2. Daliya & Black chana 3. Aalu & kachi mungfali 4. Rice, soya chunks & salad 5. Dahi & aalu 6. Banana shake 7. Moong dal paneer chapati

@lakkoju_rupesh Ай бұрын

I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊

@GamingZone.UP25 Ай бұрын

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

@MukulRajput-yi6og Ай бұрын

Bro galat tarike sa exercise lagye ha apne isiliye ya hua ha

@GamingZone.UP25 Ай бұрын

@@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon

@GamingZone.UP25 Ай бұрын

@@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai

@MukulRajput-yi6og Ай бұрын

@@GamingZone.UP25 acha

@MukulRajput-yi6og Ай бұрын

@@GamingZone.UP25 acha

@kunalbatra8608 Ай бұрын

Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.

@DearStatusLoverz Ай бұрын

Right

@kartikeyaartgallery9226 Ай бұрын

To mat kr bhai body building kisne kaha hai thujhe

@magicaloftherelaxingmusic7952 Ай бұрын

Yes

@whoknows7013 25 күн бұрын

+ eating 7 seven meals is not easy

@lion.7901 25 күн бұрын

Bhai ka bat sahi he , lekin bhai 2 min vala koi upay nai hai

@koshaltrivedi4240 Ай бұрын

Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏

@sachindubey1148 Ай бұрын

This is the content that i want from you because i follow you for vegetarians diet

@YatinderSinghOfficial Ай бұрын

❤️

@shivadhaakad Ай бұрын

Best diet ever.. Sir please an excercise video for runners and which helps to increase explosive power ❤❤

@YatinderSinghOfficial Ай бұрын

Noted!

@gauravjoshi2905 Ай бұрын

The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏

@VinodKumar-dg1tv Ай бұрын

Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai

@DanishKhan-ms1mg 21 күн бұрын

Bhai jo shubhe gym jate h uska day it plen batu pliassss me shubha gym 🏋🚴💪jata hy fir kaam please es ka video bana do

@pavanbsamaga4475 Ай бұрын

Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻

@sachinvadaviya Ай бұрын

Sir your all video is very informative for us so thanks for making this type of content..❤

@YatinderSinghOfficial Ай бұрын

It's my pleasure

@gaminghelper7202 Ай бұрын

A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet

@DerSingh0329 Ай бұрын

Wow, it is really cheap. It’s truly budget friendly and not fancy at all!!! But Sir, is it all good for lean muscle mass?

@YatinderSinghOfficial Ай бұрын

Yes, it is

@DerSingh0329 Ай бұрын

@@YatinderSinghOfficial You made a wonderful Video Sir! Thank you very much!

@shibprasaddey8491 Ай бұрын

Top 5 supplement ke bare mein ek video bnao sar.

@YatinderSinghOfficial Ай бұрын

Ok waise pehle banaye huye hein..

@shibprasaddey8491 Ай бұрын

@@YatinderSinghOfficial 1 Naya part-2 banaiye.

@rounaksubramanian1686 Ай бұрын

Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care Keep smiling always

@YatinderSinghOfficial Ай бұрын

❤️❤️

@crackthecode3445 16 күн бұрын

First meal/bf/pW : curd+potato, soaked black chana+munakka+dates, banana, sugarcane+ginger+beetroot+carrot+amla/lemon+turmeric+Blackepper juice PostWO/Brunch : a2/camel milk powder+ashwagandha+sattu drink, sunshine, sprouts chat Lunch Add ons: lassi/chas, papad+chatni+achar Water: saunf/amla/ginger/fenugreek seeds/Coriander seeds or sattu Evening snack : soaked almonds+walnuts+raisins+anjeer Dinner add ons: Night turmeric milk Bed meal : kheer

@drsaeed6727 Ай бұрын

Yati bhai LOVE u all PAKISTAN ❤❤❤

@AtulSharma-qm3ft Ай бұрын

U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊

@shekharsuman300 Ай бұрын

Thanks for the affordable diet plan.... But paneer contains saturated fat too...will it harm us in long run ?? @YatinderSingh

@YatinderSinghOfficial Ай бұрын

No 150 gm panner is good to eat when you are vegetarian 🌱

@amitpandey21.04 Ай бұрын

Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤

@animation4u Ай бұрын

Calories - 3200 approximately Protein -140 gm approximately Thanks me later

@ParulSharma-dw7sq Ай бұрын

Sir please isi tarah ka diet plan app Week ka bana dijiye plzzzzzzz Yey ek din ka diet plan bahut accha laga Super affordable 😊

@ShivamSingh-gk1mp Ай бұрын

❤thankyou sir helps a lot 🙏 you are like a boon for me

@goradhindsa7434 Ай бұрын

13 ghante night duty krta hu...day mai sona padta hai...meal khane ka time hi nhi hai..😢😢 gym aur diet k liye time hi nhi😢😢😢😢

@beingbanarasi Ай бұрын

It’s is all about time management. 13 hours work + 8 hours sleep = 21 hours. You’ve got 3 hours left jisme tum 1.5 hours workout kar sakte ho aur baaki time mein khana bana ke rakh lo. Work pe khane ka time toh mil hi jata hoga toh time to time kha liya karo. Complain karne se accha hai ki time management seekho life mein bahut kaam aata hai.

@VickyDhanuk Ай бұрын

@@beingbanarasi jabardast gajab

@insanegod8372 Ай бұрын

बहुत बहुत धन्यवाद 🙏❤️

@zararkhan-l2c 12 күн бұрын

Good job realy cheapest diet plan will must try

@tyson9887 Ай бұрын

@Yatinder singh bhai ase hi affordable diet weight loss with maintenance of muscles ke liye bhi bana do please ❤

@YatinderSinghOfficial Ай бұрын

Ok will try to make 1

@tyson9887 Ай бұрын

@@YatinderSinghOfficial thanks bhai

@ManpreetSingh-bt8gw Ай бұрын

Very informative and helpful great work sir 💯

@YatinderSinghOfficial Ай бұрын

Glad it was helpful!

@Mr.vikas_kr Ай бұрын

1. MEAL After Fresh - 2 bananas And 250ml milk (8g Protein) 2. MEAL Breakfast - 50gm Daliya And 50gm kala chana (16gm Protein) 3. MEAL SNACKS - 60gm Raw Peanuts And 200gm Boiled Potatoes (16gm Protein) 4.MEAL LUNCH - 35gm SoyaChunk, 250gm Rice And Cucumber (18gm Protein) 5.MEAL PRE Workout - 100gm Curd And 2 Potatoes 6. MEAL POST Workout - 2 bananas, 300ml Milk (10gm) [SUGGEST-WHEY PROTEIN, WATER AND 2 BANANAS] 7. MEAL Dinner - 120gm Panee, 5gm Moong dal And 4 Roti

@mustafa_gt Ай бұрын

Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments

@shivamnegi9269 Ай бұрын

Making notes....thanks alot sir❤

@luwanganbathounaojam1212 Ай бұрын

I was waiting for this video thanks 👍🏻❤

@YatinderSinghOfficial Ай бұрын

Hope you enjoyed it!

@bindassbikki7193 Ай бұрын

Thank you very much ❤ 📍odisha-Nabarangapur

@ratnadipchatterjee4963 Ай бұрын

Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤

@sehatsootra Ай бұрын

Bahut badhiya jankari ❤

@Count77 Ай бұрын

sir, are u prepping for comp.....looking jacked.

@YatinderSinghOfficial Ай бұрын

Trying to manage with work and content ❤

@Syedaanjumfatima 29 күн бұрын

Thank bro

@mayankbhardwaj7223 Ай бұрын

Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro

@animallovers2053 27 күн бұрын

Vegan suppliment भी बनाओ

@sumitfitdance 27 күн бұрын

Make diet acc to morning workout .

@ashtistmuzik3375 Ай бұрын

Sir aapki protein maine website pe check ki...wo itni mahengi hai ki ek middle class to kabhi afford kar hi ni skta ...likh k lelo mere se...aur jo ache khase wealthy people hain aur wo paisa lagayenge to aapka brand ka product q kharidenge

@sanjayprasad4883 Ай бұрын

What can we eat instead of banana with milk ... please suggest sir it's my humble request 🙏

@SujitDas-ek6dw Ай бұрын

🙏 hare Krishna 🙏 radha radha radha radha radha radha radha radha radha 🙏 hari bol 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai Jagannath 🙏

@manojkhurana9533 Ай бұрын

Very good source diet plan for bignerrs❤❤❤😊😊

@TheTusharyt Ай бұрын

Hello Sir Best video Thanks Helpful 😊

@YatinderSinghOfficial Ай бұрын

Most welcome

@ArpitShekhar-tn5ol Ай бұрын

Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video

@MuhammadShahid-dd4lv Ай бұрын

Really Helpful.... Nice Information.... Keep it up..... Love from Pakistan

@user-fq7ir4oc4l Ай бұрын

Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet

@Choken12934 Ай бұрын

Sir mai banana shake gym Jane se 2 ghanta phela leta hu koi disadvantage to nhi hai , please btana❤

@22stockinfo Ай бұрын

1ghante pehle le

@aryaff8859 23 күн бұрын

Dudh wala daliya kha sakte hai kya

@artsyshaifali.14 3 күн бұрын

Hello I am 33 years old.. Mere hath per me bhut dard rhta hai xray Krane pr pta chla muscles kafi weak hai and zym join krne ko bola hai but I dnt have time bcz chote bacche hai. So thoda bhut ghar pr hi workout krleti hu. Muscles and bones strong krne k lia diet btaea plz

@MindGamer1433 Ай бұрын

No Any Option seen on your website, how to buy Isomagic whey protein on your website ❤❤😢 please step bata de sir how to buy 😥

@YatinderSinghOfficial Ай бұрын

Means 🤔🤔

@MindGamer1433 Ай бұрын

Sir kaise buy kare whey protein aapka website sa,main 3 days sa try kar raha hu buy karna ka, Lekin koi buy ka option hi Nehi Aa raha hain😥😥

@AdityaGupta-hz9sn 24 күн бұрын

Really Helpful !! just wanna ask, does eating Soya Bean on daily basis would increase estrogen hormones ??

@gautamrawat2805 17 күн бұрын

No, unless uh are eating in kilos Everyday

@sunilghosh84 Ай бұрын

Take love 💞💞 from Bangladesh

@JACK_TRX Ай бұрын

Sir apke product bhoot mahanga hai

@sagar_x_85 Ай бұрын

Sir beginners creatine use kar karsakte hsi ya nhi Aur Agar use kar sakte hai to kis tarah use Please Guide.....

@harishchandrasingh349 Ай бұрын

Very good

@ajaymande5986 Ай бұрын

It's applicable for woman's? For weight gain

@punjabislowed3689 Ай бұрын

Thanks sir i am waiting for this video....❤️

@YatinderSinghOfficial Ай бұрын

Most welcome 😊

@Its_specs Ай бұрын

Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast

@sameer0231 Ай бұрын

Morning me gym karne wale pre workout meal konsi le.... Dahi aalo ya banana

@YatinderSinghOfficial Ай бұрын

Banana ❤️

@Hakai-Tgr Ай бұрын

Next weight loss veg diet batana 😊

@yugacharya6448 Ай бұрын

Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..

@gauravjoshi2905 Ай бұрын

Thanks, protein in gram going around 100g in total or little more that is what I want 😊

@arinsomchakrabarty.2103 Ай бұрын

Kaun si Roti khana best hoga bajare Ki Roti Chene ki roti besan aur gehun Ki Roti ya FIR makke Ki Roti

@vivekbhandari2552 Ай бұрын

I just realised how poor I am that I can't even afford this diet😢😢

@Yellop972 Ай бұрын

Diabetes ke liye bataiye jiska muscle lose ho gya ho

@pintubhowmik6446 6 күн бұрын

Uric acid mai kiya le plz help

@TheMaths123 Ай бұрын

Ek vdo unke liye jo office aur gym dono krte h

@NiluJena-gf1xv Ай бұрын

Very nice dieat plan

@OMSWASTIK05 13 күн бұрын

Sr I'm trying banana shake before 1 year but no weight gain ,my age 27, Hight 173 Cm Weight 58-60 Weight

@BikramRai-rg3tk Ай бұрын

Love from Nepal 😊

@siddhusiddhu3221 Ай бұрын

Can we eat paneer like that...?......I really like that ..but eating raw paneer does it tastes good...with moong dal

@arinsomchakrabarty.2103 Ай бұрын

thanks for This Sir

@mohdashif3491 Ай бұрын

Thank you so much sir

@YatinderSinghOfficial Ай бұрын

All the best

@KAURAV_YADUVANSHI Ай бұрын

Thank you Sir ❤😊

@pragyadutt8354 Ай бұрын

Sir also please come up with a weight loss diet plan ....

@manmohanmajhi2606 Ай бұрын

Good morning Yatinder Ji. I do regular field exercise, however now im doing sitting Job in office full day. My belly is little bigger. Please suggest me the exercises and diet plan for the same.