1 HOUR HIGH PROTEIN VEGAN MEAL PREP (TIMED CHALLENGE!)

Рет қаралды 15,595

Ай бұрын

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Пікірлер: 62

@CheapLazyVegan Ай бұрын

COME TRAVEL WITH ROSE (Vegan Food Tours I’m hosting) ⬇ 🇹🇷TURKEY/TURKIYE (Sept 13-19) - bit.ly/veganinturkey 🇬🇷GREECE (Sept 20-26) - bit.ly/veganingreece 🇮🇩 BALI (October 14-20) - bit.ly/veganinbali2

@HULCULES Ай бұрын

If I remember correctly, I think the light brown and dark brown sugar is different variation of molasses added to sugar to brown it and give it the richness flavor and is why BBQ is brown sugar, ect... I am not 100% sure though but I am speaking about it before re-researching it. That is probably why dark brown sugar is less sweet but rich flavor and light brown sugar seems sweeter and still a light richness. Anyway, 💬 Also though, If you were to use granulated white sugar, just add a little molasses for the iron rich flavor but think very small amounts like less than vanilla extract since molasses is very concentrated sort of speak. Liquid smoke is a lot like measuring extracts but soy is probably similar concept for light and dark. Color varies but flavor does also... Still. 💬 But, if you are trying to achieve iron like flavor in a dish light sugar dark brown sugar is the way or balance sugar and molasses to your satisfaction. Some stirfry with beefy mushrooms and broccoli, ect. would be great but a little soy is a go to. Still though 💬 This is how I know Asian culinary but also is logical balance although not every dish has to be in the concept of... Balance, SWEET, SOUR, SALTY, BITTER AND SPICY. Sometimes I think a rhubarb would replace celery in texture since it is similar but bitter and sweet. Probably great stir-fry ingredient. 👍😎👍💬

@teagoldleaf4137 Ай бұрын

12 meals in 1 hour, minimal clean up. And it's healthy, you know exactly what's in it, vs takeout. Thanks Rose 😊👍

@AwkwardPain Ай бұрын

Aside from the pineapple, I have all of the ingredients, too!

@cherylwithers Ай бұрын

I love watching your meal prep videos for inspiration. Just a quick hack for you regarding lemon juice: peel some lemons, remove any seeds and then place in a blender. Next put the blended lemon into an ice cube tray and put in freezer to create little lemon ice cubes that you can just drop into your cooking when you need lemon juice. You will then get the healthy fiber from the lemon and not just the juice, and it is nice and quick. xXx

@fairwearth690 Ай бұрын

Thank you for this clever hack! I have a lousy fridge that I'm trying to get fixed under warranty, and my citrus fruits spoil quite quickly. This is an excellent method that I will try to preserve all of that organic goodness, pulp and fibre and prevent waste.

@graypaint Ай бұрын

this is incredibly motivating me to meal prep (i've always *hated meal prepping* cos of how intimidating it seems) please do more timed, healthy (relatively easy) protein-packed meal prep challenges like these- i love them!

@oihanaruiz6977 Ай бұрын

Love your "chaotic energy videos" 😂 i've learnt a lot of your cooking hacks thanks to them Also, the thing about the brown sugar vs white sugar: the nutritional differences are minimal and irrelevant, but the flavor does change a bit. Just use whatever you want. Have a nice dayy ❤

@mimishimaineko1173 Ай бұрын

It's time to have Daniel over to guest-cook his curry recipe!🧡 (or have him try to cook one of your recipes on his own)

@adeleaddison Ай бұрын

Love this timed meal prep! Please more of these meal prep with Asian food!

@Gangelizedtreasures Ай бұрын

Brown sugar has molasses added. Loved the video. More meal prep videos that have the parts prepped & can be mixed to make multiple different meals, please.

@rachelwilson2872 Ай бұрын

Healthy, brightly-colored, and delicious! All your recipes match this description. Keep up the good work! Love from Texas 🤠❤

@fairwearth690 Ай бұрын

Sharing a DIY veggie broth. Instead of composting all of vegetable peelings, I freeze them until I'm ready to make some more homemade, oil free broth by boiling them in a large canning pot over night. In the morning, I have fresh veggie broth! When it's cooled down, I transfer the broth into glass mason jars and freeze them until I need to use them. It's really delicious and a great way to use up leftover greens, onion & garlic peelings and you can add any seasonings you like for different flavoured broths. 🙂

@emmo4765 Ай бұрын

But I need the compost 😂

@fairwearth690 Ай бұрын

@@emmo4765 😁I hear ya, especially for growing more veggies! 🥕🌿🌾🌻🌺🏵🍅

@myhappyvideos Ай бұрын

Great idea to make your own broth but I think it would be dangerous to leave it cooking all night. It could potentially catch on fire. I would do it during the day when you can keep an eye on it. Plus you get to enjoy that delicious smell all day.

@fairwearth690 Ай бұрын

@@myhappyvideos You bet, I do love doing it during the day as well. I should have clarified that I actually boil it before going to bed and reduce it to simmer over night. It was a hack I learned from a vegan chef KZfaqr, and I haven't had any problems with burning at all. Thanks for your concern, though!

@davidthescottishvegan Ай бұрын

Another awesome video Rose and this vegan meal prep challenge shows why you are the best vegan channel on KZfaq. Lots of yummy 😋 vegan food and love 🥰 the video and love 💕 Rose.

@Jasmine-nf5bk Ай бұрын

It's always so much fun + yummy + healthy to cook with Cheap Lazy Vegan/ Rose. I learn something useful from her, though I have been cooking for quite a while.

@fulyamarmara934 Ай бұрын

If you will visit Istanbul, Vegan Masa is really nice to taste vegan versions of local food☺️

@vinbean5455 Ай бұрын

I almost exclusively eat frozen veggies (except cabbage bc I can never find frozen cabbage). I'm also really picky so I always like them in lil baby pieces. So I microwave them for like 2 minutes and put them in the food processor!

@chocolate_covered_cherry Ай бұрын

Meal prep videos are always a win Rosie would definitely love to see more

@paulageurtzen9894 Ай бұрын

Brown sugar can be healthier than white sugar, but it can also be just white sugar with some colouring like molasses. It can be unrefined sugar, which is healthier (and in my opinion tastier) than white sugar. Depends on where you live I guess.

@lilkalilla8718 Ай бұрын

cane sugar is healthier and tastier imo

@patriciaallatt984 Ай бұрын

Love your energy and recipes. Would love to do a Korean adventure with you. ❤

@kerryskinner2186 21 күн бұрын

You can put a slice of bread (or just the heel of a loaf) into the bag of brown sugar, and it will soften right up.

@mymidlifemessiness Ай бұрын

YUM! I am adding these to next week's menu. Thanks!

@HejTuNatalia Ай бұрын

I'm always rinsing my red lentils, the same as you do with rice 🩷 I love red lentil soup, will make some tomorrow 😋 👌🏻

@mariannewaszak8253 Ай бұрын

Great video Rose!!!!! Everything looked so good.

@ppittie9747 29 күн бұрын

I want to go to Bali!!!!!!!! Actually everywhere with You!!!

@MsFlamingFlamer Ай бұрын

Great job Rose! Your videos are so practical, love it.

@trinitybarnettart Ай бұрын

Great video!🎉

@vidz8847 Ай бұрын

Thank you for sharing such a delicious and budget friendly meal prep for vegans! This looks amazing:)

@beccasteele6874 Ай бұрын

Fantastic fast prep of awesome food 🎉

@Cozycrochetbykelly Ай бұрын

Love all these recipes! Definitely making them soon. Thanks for sharing Rose!

@sarahowick5456 Ай бұрын

I love this high-protein meal prep and I'm gonna do it because it goes well with my weight-training! Off topic, I love your swingy black skirt and your tank top, I like your style! Can you share where you got them and where you like to shop?

@valenataber4353 Ай бұрын

Good job girl! I was rooting for you the whole time. Great looking meals.

@itsmelaura Ай бұрын

Can you link the meal prep bowls you put your soup in please 😊

@Raddiebaddie Ай бұрын

Amazing so healthy and doable

@mariebourgot4949 Ай бұрын

Thanks for the video! :)

@cdog26hh Ай бұрын

Just add a vegan marshmallow to your bag or brown sugar then it will stay softer.

@alistairsmj1602 Ай бұрын

Chaotic? That's Rose 😂❤

@lifeoft3082 21 күн бұрын

Love the quick meal prep videos 👍👍

@michelewilliams4485 Ай бұрын

Brown sugar is just sugar with molasses added to it so I guess you would get the benefit of molasses.

@paulageurtzen9894 Ай бұрын

Not always. It can be unrefined sugar, which is healthier than white sugar. Depends on where you live I guess.

@fairwearth690 Ай бұрын

You must work out a lot, Rose, or maybe my 49 years are catching up to me, lol. 😆If I had that much sugar (ketchup, pineapples and brown sugar) in a stir-fry sauce, I would gain weight so fast I'd have to work out a ton to lose it. I miss being younger, and able to lose weight as quickly as I put it on. You always look so fit and fabulous, I'm green with envy!

@marzettik Ай бұрын

Foood! Lol ❤

@ale-0-0- Ай бұрын

How do I overcome not wanting to eat the same food everyday 😫 I have tried meal prep and frozen the meal but I can’t have the same thing over 😫 I know I should be thankful for having food at my table but I can’t help repeating a dish four days in a row 😔

@jdmmg4904 Ай бұрын

❤

@emmo4765 Ай бұрын

Rice taking too long to cook is the reason i only eat white basmati 😅 only takes 10 mins

@amanitacastanea2435 Ай бұрын

Do you use the lentil soup containers directly on the stove to heat up, or transfer to a different container to heat up?

@titaemira Ай бұрын

You can freeze rice???! 😮😮😮

@Baybri1134 Ай бұрын

... I'm pretty sure i have that exact same broken measuring cup 😅

@teagoldleaf4137 Ай бұрын

First 😊

@001LoveLi Ай бұрын

Recipe?

@acolhimentoveg Ай бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@blackrosenuk Ай бұрын

Oh my word -- WASH YOUR LENTILS!!!!!!!!!!!!!!

@acapituzinha Ай бұрын

Girl peeled half the carot off😢

@kazukimoto12 Ай бұрын

Lazy comment for the algorithm!

@danielap3094 Ай бұрын

Ugh why am I the only one who peels the celery?

@StellaM1701 Ай бұрын

Huh?

@COACH-CARBOHYDRATE Ай бұрын

This is a great idea, but you don’t really need high protein. Do you even go to the gym? The maximum amount of muscle you can grow per day is one to 5 g and that’s not including the water and sugar stored inside the muscle, Carbs FTW!! 💪💪💪