Bless you Gary. Just know that you are not alone on your journey with anxiety and depression. Thank you for your honesty, and reminding us to check in with ourselves, and do what we need to do to feel better. I am glad that you got outside to just breathe and take a break, and I hope that when you went back home, your heart felt more at peace. Be well today. One day at a time.🥰

Ohmygoodness Gary, that made my heart hurt. Never have I wanted to dive through the TV screen and hug someone. I’m so sorry you’re having a bad week and you’ve had a panic attack. Check in with yourself is great advice and I hope you listen to that today. I hope you can stay in the park or go and find somewhere quiet to sit and you start to feel better very soon. K x

Oh Gary what I find amazing and empowering about you is that your able to share such wonderful words of wisdom and advice when your struggling yourself. Thank you 😊 Take care xx

You're lucky to have a great friend like Adam. You can and will get through all of this! There are thousands of your followers who are giving you a hug today.

Isn’t it strange how something so simple as checking in and then allowing yourself what you need can be so powerful. I hope the anxiety settles and you get some much needed rest. I also really wish I could give you a big bear hug. ❤️

Awww Bless your great big, beautiful heart Gary. I so admire your honesty and courage; getting yourself away from that siruation and sharing with us how you feel. This poem came into my mind as I was watching you speak; I hope you don't mind if I share it with you. Sent to you with respect and mega hugs :) Keep going, my friend. Keep your eyes to the sky. Keep letting in light. The morning is nigh. Keep going, my darling. Keep hope in your soul. Each minute’s a victory. Each new day, a goal. Keep hoping, my love. Keep reaching for hands. Take everyone’s offer. We’ll pull you to stand. Keep going, my wonder. Reach deep to your core. The answer’s within you. Just dig down some more. Keep going, sweet brother. Life’s taking its toll. You feel broken and battered. You may not feel whole. But Keep going, my friend. Your broken is fine. If there weren’t any cracks. How could your light shine? I can't take credit for the poem It's by ~Donna Ashworth~ From ‘to the women’

my friend recommended your vlogs to me, I suffer with anxiety, panic disorder, and depression, and I find a lot of comfort watching/listening to you, you're always able to crack a joke despite how you feel and that takes a lot of courage. You have such a warm and radiant personality. I always wonder how I'm going to cope as I get older as I'm only 24 now and have suffered through some horrendous panic attacks, but seeing you find ways to cope and be able to trust yourself gives me a lot of hope for myself in the future. You're literally an angel and deserve the best.

Gary just sending you so much love. As someone who also suffers from anxiety and some depression i know it’s not easy.

Bless you Gary. Anxiety is so hard and often can be all consuming. I'm glad you were able to know what you needed and did it. Thank you for your honesty & the joy to bring to the world. You are a shining light!!

Gary, you have no idea how helpful this is to others who suffer with anxiety and depression. My anxiety was almost unbearable a couple weeks back. Knowing others are going through the same thing helps me more than you know. Thank you for opening up and sharing yourself with us. Love to Adam for being there for you. We love you so much. xoxoxo

Gary you did the right thing... get yourself away from what is stressing you out. Also deep breathing. Talking it out with us. We are all here for you. Glad Adam rang you up. He is your BFF.🦒🦒🦒 take care Catherine from NF Canada

Oh Gary, Please know that we care about you so much. Even when you're anxieties are so bad, you're still thinking about others. You're amazing Gary. `thank you for your wise words x

I suffer with severe anxiety everyday, I know how you feel and I completely understand. We are all here for you ❤️

Oh Gary :-( I suffer with the same thing due to trauma. Just know you’re not alone and you bring a lot of joy to all of us. You are so pure and seem like the nicest guy ever. Sometimes it’s best to bring yourself out of a situation, to calm yourself down. It’s amazing what getting out of that environment does.

Remember we all love you sweetie, and are here for you, you are totally in tune with yourself , you know what you needed . And a break in the fresh air was so obviously the right thing, so proud of you for being you. Much love and hugs xx

Thank you for being so open about your anxiety, it certainly helps me to know I’m not alone with these consuming ‘panic feelings’ that have got much worse since COVID & lockdowns started. I’m tried to explain them to my husband but he just doesn’t understand unfortunately which makes me feel worse and often inadequate. Glad you had Adam to chat to then. Hugs. X

Oh Gary darling my heart just breaks for you sweetie. I think anyone out there who has suffered with the horrors of severe anxiety will totally get this video. I went two years with severe agoraphobia and couldn't leave my house due to anxiety (after I was attacked in a car parking building). I feel exactly the same way as you about people - strangers - coming into the house. Thank you for being brave enough to put this out into the universe, because knowing you are not alone can really help. Take care hon. xxx

Just know that you are not alone in this Gary. Recently my anxiety has been quite bad and it's getting me down i'm tired all of the time and i really don't know a way of stopping it but watching this video has helped me so much. Whilst my social anxiety has improved recently my anxiety towards food is weighing on me so i wanted to thank you. Thank you for sharing this and reminding not only me but everyone to look after yourself and check in with ourselves and other people. I think your an amazing person and i watch you for comfort when i am feeling like this and your my breathe of fresh air. So thank you and i'm glad you got outside to take a break take care of yourself. We're all in this together xxxxx

Gary my 9 yr old son and I adore you! Your vlogs helped us with our recent Disney Cruise....he would ask every evening to watch a vlog with you and Adam but we loved your antics! My heart goes out to you for being so honest with your past two videos! Hopefully your anxiety will ease over the next couple of days x

Gary, my heart breaks for you , I too, suffer from depression & anxiety. I wish there was something. anything I could do to help you. From your vlogs I can see you have amazing friends as a support system. Lean on them if you need to. I know that your heart is so loving that you have and will be there for them. Im wishing you Peace. Joy & Love ❤️

Thank you for sharing moments like this, it makes me feel less alone knowing others are feeling similarly.

I truly hope you're OK Gary. Its amazing that you can share your experiences with us. Xxx

THAT IS A BIG STEP! Bless you and I’m VERY proud of you! You removed yourself from a situation. You were even able to have a laugh! Well done my overseas friend ❤️🤗

Thank you Gary C for making this video. For someone who suffers from exiety and depression I have thoughts days where I need to get out. I have friends that help keep me leveled. Talking to people and watching videos help me. I also watch alot of TV to keep occupied.

I only wish I were as brave as you. In the midst of all this stress and anxiety, you can reach out to the rest of us. That shows how much you care. We all love you and are keeping you in our thoughts. I hope you know how much your advice can help. I too head outside to sort out my anxiety, even at night. Nature is a great healer. Thank you.

Hey Gary I do things like this to checking in is the way my therapist told me too it keeps me in the real world and not in the world in my head . You are never alone and you are loved by so many people so keep smiling hun we are all behind you lots of love xxx

Sending you lots of positive thoughts Gary C..So happy Adam tried to phone you, just as you said you needed to phone a friend xx

Through the whole video I kept wanting to tell you to take your time and breathe. It does help to talk things out. So glad you have Adam to go to. Hugs and positive vibes being sent your way.

Sending so much love. Never apologise for being you. Thank you for sharing, being open with us and showing us it’s ok to not be ok. Xx

Oh Gary my heart goes out to ya, I totally understand watching my own daughter battle with anxiety, you are not alone my lovely 😊 sending you the biggest hug 🤗,

Thank you so much for sharing. So many try to hide it and just carry the burden. We cannot help but feel vulnerable when we are not at our best. You are so brave to talk it through and share that we are okay to not be okay.

Gary.. Thank U for checking in with yurself & with all of us.. We are all here for u.. Many love

You did the right thing, stepping outside where the air is clean even though it was hard it’s always a step in the right direction. I also suffer from mental health issues and when I had an anxiety attack this passed Sunday it was horrible but by the grace of god I got through it. Love you Gary C we’re all here for you!

Honey sending you hugs and prayers. My heart truly goes out to you. I wish I could take the pain away for you and make you feel better. You are not alone. I love to see you smile. You have such a wonderful personality and such a huge heart. God bless 🥰🥰

Aw Gary! ❤️ Proud of you for getting out when you needed to. It’s hard to make ourself do things sometimes but listening to what we need and doing it always helps. Here if you ever need a chat xxx

Gary, thank you again for sharing your wisdom and what you have learned. You are helping those of us who also suffer from anxiety and depression. Know that we aren't judging you on what you wear or where you are. Sending you love and peace.

As someone who does not suffer from what you and others do. Your talks like this give those who don't know such insight. But as soon as I saw your face I just wanted to give you a hug 🤗!

Oh Garry if I could hug you right now,I would. You're such an inspiration,even though you're struggling yourself,you always think of others.you're a very special person.Thank you for being so honest.x

Thanks for sharing this. It’s so powerful hearing someone else say what I feel too. Keep talking. Keep taking care of yourself xx

Gary what an amazing inspiration you are to others such a important reminder for me today. What a kind and loving heart to be feeling like you was and still take the time to help others on the path. I hope you had a lovely chat and have a peaceful evening take care xxx

I feel you Gary! Sending love and light your way. ❤️❤️

Bless your heart. Thank you ❤️ Take care of yourself. Glad you are in tune to what you need . Some people do not recognize it and spiral

Gary I have to say thank you for always being your honest self and sharing. You are not alone in the battle with anxiety. Please know you are treasured and appreciated and that you always bring a smile to my heart. Sending big hugs to you! :)

Anxiety attacks are horrible. Years ago I suffered through them and I understand you. I want you to know even though you say you look scruffy and you haven't shaved and so forth, you look wonderful. So many people could relate to you because you are transparent. I hope you feel better Gary and I say it again you look wonderful even with the pink eyes you look great.

Oh Gary. I'm sending you so much love and a huge hug. ❤ I feel for you so very much. You are such a wonderful person and you deserve the world! I'm so glad Adam reached out to you. All of your fans can't wait for your next series of vlogs..take care of yourself and sending love ❤

Gary thank you for sharing yourself even when you are feeling bad you have the courage to reach out and use your pain to help the rest of us. Sending love and good energy your way.

You are an inspiration Gary and so open about your anxiety ❤️ please know you are loved Gary look after yourself xxx

Gary I am 100% the exact same. My anxiety has kicked in so badly during this pandemic. I feel your pain. You are not alone.

Gary, big hug, you will be fine, just sit and take deep breaths. I think this was wonderful that you made this honest video. So often people hide their anxiety and depression being embarrassed or afraid what people might think. More people need to be open about it as there are so many millions who suffer from depression, anxiety or other mental problems. There is nothing to be afraid or embarrassed. We all need to be aware and supportive. My adult daughter suffers from anxiety attacks but over the years has become more and more open in talking to others about it only to find many of her coworkers and friends were hiding the same. So thanks for sharing. Just remember you have so many many viewer friends here for you.

It’s so refreshing to see a self-aware and honest man, express the realities of anxiety and mental health. Your honesty will help so many people. Please continue to trust your intuition, and practice self care ❤️

Hi Gary, I have never commented on your videos since discovering you during lockdown. I think what your feeling about what's going on at home is normal, it's how we deal with these situations that what makes us who we are. You did all the right things, you removed yourself from the situation and spoke out. Very brave.

Ahh bless you Gary. That is a massive step in regards to taking care of yourself. So well done for removing yourself from a situation that could have made you worst. You are so incredibly brave sharing this with the internet and if your video helps just one person in their time of need than hats of to you. I had an anxiety/panic attack the other week (my first one in over 6 years) and although I was in a save space, I felt completely alone and I reached out for your videos after it had passed and they really did comft me. Just remember you are strong, loved and will always have support. You are enough. And most of all your still a pumpkin. Xx

Sending you love Gary. I totally understand how you needed space & to get away from the situation that triggered your anxiety. Hoping the fresh air and space in the park helped even just a little bit. Changing your surroundings & circumstances can bring calm to you. Keep soothing your soul by being kind to yourself each day xx

Omgosh Gary you did the right thing by removing yourself from the situation Talking to friends is also good, Adam is a great friend and has wonderful timing. I truely hope your day improved sending huge hugs to you

We love you Gary! You are amazing. Such an inspiration! ❤️

im so proud you were able to get through that!! you are so strong and i hope you feel better :)

Gary…Adam rang you at the exact moment you seemed to need him…that’s a true friend..❤️x

Good advise. Thank you for being strong, Gary. We care about you.

Sending love to you Gary❤ you are not alone! Anxiety is a terrible thing that we suffer with. Most people have a rough time understanding, please know I don't, I live it too! Love and hugs my friend. Lots of positive energy 🥰

It’s so good that you felt able to share how you were feeling and I hope it helped you as much as it will have helped a lot of other people. It’s difficult if you’re an anxious person if someone is in your personal space even if you know them and are usually comfortable with them, and for strangers or workmen to be in your space is extra hard. I think you did the right thing to get out and about and I hope a chat to Adam helped too. Xx

sending you a **hug** (and i like the scruffy look) thank you for sharing, we are here for you! i've been working from home with cats for over a year and sometimes i just want to escape too.

There are so many people here to support you Gary. And equally your vlogs help a lot of people as well. Stay strong, take care of yourself ❤️

You are very brave Gary and you are helping so many people. I used to be very embarrassed about my anxiety. I heard you and Adam talking about it on one of Adam's shows and this helped me to start to talk about it with people outside of my family and not be embarrassed by it. God bless you Gary. You have so much light in you. Best wishes from Canada.

Hi! Totally feel the same about people coming into the house etc and doing work .... Absolutely hate it! I also have been struggling with some of these things, particularly anxiety. I first saw you on Adams videos, who I only recently discovered and have been watching all the vlogs from the beginning lol... And then I found you too. Love you both and really appreciate your honesty because I am sure it helps so many people!

Wishing you all the very best Gary - thank you for always being so real and sharing your experience on this journey. 🙏💚

I think you suit a little bit of stubble ☺️!! Sending you loads of love and positivity your way, you've got this Gary and we are all behind you ❤️

I’ve just watched this and Gary you are amazing! I watch your vlogs a lot and you keep it real! From someone who also suffers from anxiety and depression you have shown me that it’s ok to not be ok. And it’s ok to check in on yourself and to tell yourself you are enough. Keep doing what you are doing! X

You have such a beautiful soul Gary and I applaud your openness about speaking out about your mental health issues. It makes it easier for those of us experiencing the same things knowing that there are others out there. I hope one day our paths meet on a trip to Disney World because that would make my day Gary C! Stay safe and look after yourself. Much love from Australia!

Gary I wish I could magic myself to you and give you a great big hug. Whenever I know workmen are coming I leave them tea and coffee facilities and get the hell out and I don't come back until they're gone so I know how you feel. 😊

Thank you for being brave and sharing with us and for being brave and going outside. Sending you hugs and pixie dust.

Sending all the positive thoughts and well wishes that I can. Your open honesty continues to create such genuine moments, which is so important in our lives!

Watching this and reading the comments just shows the impact you have/the power in showing up and sharing. It really helps people. Sending you all my love ❤️

I hope you're feeling a bit better, thank you so much for sharing this experience with us. Im so proud of you for finding the strength and courage to get out of the house. Sending love, hugs and positive thoughts xxx

“You just have to check in with yourself - what do you need? Love that and thank you for sharing and finding an outlet to not only try to help yourself but give advice to others! ❤️👏🏽

Oh Gary! I am a mom of 5 and grandmother to11 I wish I could give you a huge HUG! You are a brave soul! It is a privilege to me that you can talk out your issues with us here! Take some deep breath’s and feel the encouragement here from all of us! Your going to be OK! My best to you and stay strong! ❤️❤️🥰

recently found you and Adam. I love to watch the videos of "the Lads" at Disney. But not because you all are instagram perfect, but because you are honest and full of life. I know you struggle sometimes and your honesty is helping more people than you can possibly know. I only hope it helps you too. I hope, even though we are strangers and perhaps strange as well, you know that our hearts are sincerely with you. You are valuable and a gift. Thank you

Thank you for being so open and honest. I definitely need to practice checking in with myself. ❤️🇨🇦❤️

Your willingness to be vulnerable and share your struggles is honestly so inspiring, you’re amazing Gary, you’re clearly helping lots of others feel less alone in their own battles🤍sending you a huge hug! 🤍

No dislikes. Because this beautiful soul and everyone who is struggling right now....you deserve to know, that things will be OK and you're not alone 💕💕

Sending a virtual cuppa and a big hug. Thank you for sharing your struggles, you’re braver than you know.

You do what helps. Our daughter went through a rough time. I had never heard of anxiety attacks or known someone with depression before a member of our family went through it. Day by day! Remember to try and find the laughter. I loved that!

I admire your strength to try and talk when you’re feeling pained, it helps others including me. I hope today is a little easier for you. 💜

Thank you for sharing with us and for your honesty. God Bless!

You're a gem. We love you every which way you are! That's what makes you, YOU! ❤️💙❤️

Thank you for sharing Gary. We love you.

Hello Gary, I am from the Adirondacks in New York….just found your channel…..great advice…love yourself always

Oh sweetie I hope your feeling better now and hope Adam managed to take your mind of things you are beautiful inside and out and your kind and strong look at the positives you've achieved in that situation :- 1. You managed to leave the house 2. You managed to stay in focus of the situation 3. You got help from a close friend 4. You come on here to check in and help keep charm in the situation 5. You managed to joke 6. You managed to smile 😍 7. You managed to breathe Be bloody proud of what you've achieved in that horrible situation and always remember it will end and everything will be ok 👌 your so loved and so Important in people's life's family, friends and stranger's behind the Len's your looking at personally I know how hard living like this is and I hope your feeling much better now massive hugs sweetie 😘

Love you Gary, thank you for being so open and honest ❤️

I just wanted to send you my best. Watching your video was like watching what my own child goes through. Take care and thank you so much for sharing.

sending you hugs and strength! Thank you for always sharing, you are an inspiration!

Oh Gary bless your heart! Just want to give you the biggest hug! Hope you are feeling much better! I hope your chat with the lovely Adam helped! You help so many people by being honest and sharing how you feel! Take care of yourself and keep on being you! 😘

much much love Gary C, keep looking after yourself x

"Check in with yourself"...words of wisdom. I'm sorry for the week you're having, and I'm glad you know when to stop, breathe, find out what you need, and do it. I've been in a similar boat this week as a covid unit hospital worker. You're not alone with these feelings, and can I just say THANK YOU for your willingness to put these videos out so I can see I'm not alone either. Take care.

Big hugs your way and thanks for the lovely advice!!!

We love you Gary C stay safe out there can’t wait to see more videos love you 😍 🙏🏼🙏🏼🌹😇

You will be alright Gary. Just decompress and breathe. I did the same thing yesterday because it was so hot in the house, hubby had issues yesterday as well. I got in my car and called my daughter and her and I took a drive. It helps to have someone or somewhere to go when you need to.

Gary I am also sending so much love to you. You are amazing for sharing this & I know that it will help lots of us out there. Thanks as always.

Mr Gary C I’m also struggling with anxiety and depression extremely badly at the moment too but your not alone honestly you have thousands of friends , Me and Mr Molley send our love your incredible keep up the good work your amazing

I just want to give you the biggest hug. You are such a kind, beautiful soul and we should all strive to be more like you.

Ive missed your face. Im so sorry you're going through that! I don't know if this will make you feel any better but I feel the same most days too, and anything unprepared sets me off! You are valued you are appreciated and are an inspiration to so many.