OMG! This really helped me A LOT! before this I couldn't even pull my scorpion and figures on the ground because I couldn't keep my balance, now i can keep it way more longer then before & i saw the change right after doing the drills while watching the video!! Literally i just saw the video and i can sure tell y'all I improve A LOT thank you so much!! Greetings from -México
@nicki44611 жыл бұрын
Molly just improves every year... She has clearly been working so hard on her stretching, and it shows. An absolute team player :)
@ceaSrEliteFan11 жыл бұрын
MOLLY!!!!!
@lvillecheerman11 жыл бұрын
TOTALLY AGREE!!!!! She has lost NO skills ADVANCED her flyer skills every year. and is NOT a glory hound. SHE is the TOTAL TEAM MEMBER!!!! LOVE HER!!!
@stingraygirl311 жыл бұрын
AND it s quite different (as i konw as a flyer) trying to do these things and balance yoruself versus doing this things where 3-4 other people in a stunt group are holding you in the air and balancing your. :)
@ToRiHale11 жыл бұрын
These tips are so good! Thanks!
@ceaSrEliteFan11 жыл бұрын
This is the Kernersville Gym but there is a cheer extreme location in Raleigh as well.
@Taylor6560811 жыл бұрын
Molly, you are awesome!
@CougarFreshman0911 жыл бұрын
If every flyer on SE works on their flexibility as hard as Molly, there's no telling what would happen! Full team needles in their routine would be AMAZING!!! :)
@taylorh26464 жыл бұрын
Im working on my scorpion/needle right now! I just need better back flexibility
@dramamamamia9711 жыл бұрын
does putting more weight on the toes apply for two-man and single based stunts as well?
@ceobird123411 жыл бұрын
They're are gyms in Raliegh, Kernersville, and Charolette!
@kennedykellie11 жыл бұрын
This is going to help. Thank you!!
@MistressOfFun11 жыл бұрын
Thank you CEA!
@joleinverpaalen329511 жыл бұрын
It really helps to do this I really improved
@waterhorsez11 жыл бұрын
I really want to become a part of an extreme cheer team but I've only done cheers with football games I'm not sure if it's too late I'm in eighth grade giing into high school is it too late to begin?
@sylvietuttle91594 жыл бұрын
waterhorsez I’m not going to lie you are a little late to start but if you work hard you could definitely become an amazing athlete
@SaraBhful11 жыл бұрын
Seria bueno que hicieran un segmento en español de gimnasia. :*
@alaynawoolson751211 жыл бұрын
CEA IS SOOOO DEDICATED LOVE HERRRR:DDDD
@cherrymaple5711 жыл бұрын
her scorpion is so pretty
@MissLissa17311 жыл бұрын
I am wondering the same thing. Where do you get the instructional DVD series?
@CamiMortimer11 жыл бұрын
i grab my scorp from the inside like molly bc thats the way i was taught its such a struggle
@cheersico1211 жыл бұрын
I wouldnt think so cause they don't really hold your toes. Mostly your heels. I would try to just stay flat foot but don't lean too much on your heels either.
@janaysingleton731511 жыл бұрын
is this the gym in Raliegh....were moving there and I wanna try out but im going to miss them because were not movine untilthe end of june
@stingraygirl311 жыл бұрын
Molly is sooo beautiful and muscular and fit. LOVE IT JT!!!!!!!!
@MissMolly02211 жыл бұрын
What do they mean by the DVD series? And where can we get them?
@cheersico1211 жыл бұрын
bow and arrow!
@samanthad969210 жыл бұрын
she is not big she is just a bit muscular thats all but she has to be and she is probably light a perfect flyer
@KellyPasquesi10 жыл бұрын
Wow you are so rude! She's not big at all......? Terrible thing to say
@jazminepowell66859 жыл бұрын
you are not. nice at all
@KellyPasquesi9 жыл бұрын
how am i i not nice
@stingraygirl311 жыл бұрын
IN the air that would be correct. However Molly is basing herself and flying......so that is quite a bit different than if you are just flying on your group. FLyers understand this. THANKS SARAH and MOLLY!!!!!
@epayne5289511 жыл бұрын
where can i buy this DVD?!?
@sarahrose09x11 жыл бұрын
sucks because i have a pulled hamstring
@16ahdance11 жыл бұрын
i thought she said not to grab for a scorpion like that...
@Carolinaleonpachon11 жыл бұрын
Eres muy buena :) By: Colombia.
@ashlee962711 жыл бұрын
@Janay Singleton Im sure you can schedule a private tryout. call and ask!
@janaysingleton731511 жыл бұрын
i know that there's a gym in raleigh I wanna try-out there but I not gonna be there for try-outs...so will I still beable to try out once I get there..???
@sylvietuttle91594 жыл бұрын
Janay Singleton Normally no but because you will have to learn the routine while the others have it memorized but they seem nice so maybe
@cjenkins2711 жыл бұрын
Why the ankle weight? What are the pros and cons of using it?
@nadiabrown896 жыл бұрын
cjenkins27 when u take it off it will be stronger/higher because it was used to the weight but when u take it off it will be easier
@chantallabee321611 жыл бұрын
can you do a leg conditioning video?
@caracortage32702 жыл бұрын
Nice hair!
@oliviabroad11 жыл бұрын
The majority of them can needle now. Its just Erica and Lauryn who can't I think
@phenomeniall199311 жыл бұрын
pros builds more muscle cons harder to do conditioning
@beautybabe074310 жыл бұрын
She has the wrong grip on scorp
@tythecreatorrr174410 жыл бұрын
the grip doesnt matter
@chloesimpson87198 жыл бұрын
+Tythecreatorrr the grip does matter hon
@tythecreatorrr17448 жыл бұрын
Chloe Simpson I don't think shes able to fully grab her ankle.
@dalestenberg96075 жыл бұрын
@@tythecreatorrr1744 the grip does matter... but there are multiple ways to grip ur scorp
@emmalunder138211 жыл бұрын
Well, the coah is like ohh you need to do it faster and blah blah blah! Like woman YOU DO IT!!!!!!!
@TheBarbiebby11 жыл бұрын
In the other video she said don't grab heelstretch with your leg facing side and Molly is doing that. -.-