Molly looks so pissed lmfao I love her

Glad you mentioned "muscle memory" - so important

OMG! This really helped me A LOT! before this I couldn't even pull my scorpion and figures on the ground because I couldn't keep my balance, now i can keep it way more longer then before & i saw the change right after doing the drills while watching the video!! Literally i just saw the video and i can sure tell y'all I improve A LOT thank you so much!! Greetings from -México

Molly just improves every year... She has clearly been working so hard on her stretching, and it shows. An absolute team player :)

MOLLY!!!!!

TOTALLY AGREE!!!!! She has lost NO skills ADVANCED her flyer skills every year. and is NOT a glory hound. SHE is the TOTAL TEAM MEMBER!!!! LOVE HER!!!

AND it s quite different (as i konw as a flyer) trying to do these things and balance yoruself versus doing this things where 3-4 other people in a stunt group are holding you in the air and balancing your. :)

These tips are so good! Thanks!

This is the Kernersville Gym but there is a cheer extreme location in Raleigh as well.

Molly, you are awesome!

If every flyer on SE works on their flexibility as hard as Molly, there's no telling what would happen! Full team needles in their routine would be AMAZING!!! :)

Im working on my scorpion/needle right now! I just need better back flexibility

does putting more weight on the toes apply for two-man and single based stunts as well?

They're are gyms in Raliegh, Kernersville, and Charolette!

This is going to help. Thank you!!

Thank you CEA!

It really helps to do this I really improved

I really want to become a part of an extreme cheer team but I've only done cheers with football games I'm not sure if it's too late I'm in eighth grade giing into high school is it too late to begin?

Seria bueno que hicieran un segmento en español de gimnasia. :*

CEA IS SOOOO DEDICATED LOVE HERRRR:DDDD

her scorpion is so pretty

I am wondering the same thing. Where do you get the instructional DVD series?

i grab my scorp from the inside like molly bc thats the way i was taught its such a struggle

I wouldnt think so cause they don't really hold your toes. Mostly your heels. I would try to just stay flat foot but don't lean too much on your heels either.

is this the gym in Raliegh....were moving there and I wanna try out but im going to miss them because were not movine untilthe end of june

Molly is sooo beautiful and muscular and fit. LOVE IT JT!!!!!!!!

What do they mean by the DVD series? And where can we get them?

bow and arrow!

she is not big she is just a bit muscular thats all but she has to be and she is probably light a perfect flyer

Wow you are so rude! She's not big at all......? Terrible thing to say

IN the air that would be correct. However Molly is basing herself and flying......so that is quite a bit different than if you are just flying on your group. FLyers understand this. THANKS SARAH and MOLLY!!!!!

where can i buy this DVD?!?

sucks because i have a pulled hamstring

i thought she said not to grab for a scorpion like that...

Eres muy buena :) By: Colombia.

@Janay Singleton Im sure you can schedule a private tryout. call and ask!

i know that there's a gym in raleigh I wanna try-out there but I not gonna be there for try-outs...so will I still beable to try out once I get there..???

Why the ankle weight? What are the pros and cons of using it?

can you do a leg conditioning video?

Nice hair!

The majority of them can needle now. Its just Erica and Lauryn who can't I think

pros builds more muscle cons harder to do conditioning

She has the wrong grip on scorp

Well, the coah is like ohh you need to do it faster and blah blah blah! Like woman YOU DO IT!!!!!!!

In the other video she said don't grab heelstretch with your leg facing side and Molly is doing that. -.-