Thank you for all you do, Dr. Berry! Just purchased your book for my husband as a Christmas gift.

I think cereal companies get kids hooked on it early, then in adulthood it becomes a psychological comfort food. Despite it being nutritionally bankrupt.

I used to eat cereal every day. Breakfast was the most important meal of the day. Thanks to Mikhaila Peterson, Dr. Berry and Dr. Ben Bikman I no longer eat cereal. Currently fasting daily from dinner til lunch. I've lost 11 pounds in less than a month. Feel better, too!

The fact that he is blocked tells you everything you need to know about the company and its products. Everything.

The good news is that I don’t eat any kind of cereals since many many years ago.

Love, love, love this video. Unfortunately I fed my children Cheerios and ate it myself, because I thought it was healthy. I know better now.

"Oat" cereals are a large percentage of Food Pantry "Donations," for people in need. Access to appropriate human food should be a right. To pile insult to injury, we are still told "oat" cereals are good for our health. Share the truth with everyone. Thanks, Doc. Another truth gem for us to share!

Sickness make money, diabetes, cancer, etc… i’m on a weight loss journey I was 500lbs I’m down to 300lbs. I struggle with food addiction before I decided to do research I was killing my body with slowly. Cereal was on of my favorite, I noticed when I was younger when are we eating it I would throw up, The more research I do now. I realized the toxic ingredients in so much of our things we use on a regular basics Like dishwashing, soap, shampoo, baby diapers, feminine pads, Deodorant etc . I learned that the Front of the package entertainment the back of the package with the ingredients is for education. I still struggle with some of these bad food. The company and the government all about money

The history of how Sylvester Graham, John and William Kellogg, and Charles Post, created and marketed once unheard of breakfast cereals to the American public has resulted in one of the most unhealthy additions to the Standard American Diet.

I've noticed lately that the prices of protein rich foods are going up more and more, but crappy cereals are on sale week after week for cheap. Hmmm

Cheerio's blocked Dr. Berry?! Lol. I literally laughed out loud.

Dr Ken was blocked before ever posting?! It is a little unsettling that they already know who you are. And probably a bit telling.

I don't use Twitter, Facebook etc, but I would consider it to be a BADGE OF HONOR to be blocked by them. It shows that they are just a typical sugar (drug?) pusher and do not want to be confronted with an educated consumer.

Use to love Cheerios and anything else with oats as a main ingredient. Thank you for teaching me the PHD!

I LOVE YOUR COURAGE. You are the best on KZfaq. I subbed years ago and look forward to every vid you make. Thank you, respect from Canada 🇨🇦.

Even as a child I didn’t like Cheerios. I didn’t feed them to my daughter either. I’m working to get my daughter to stop giving them (& other high carb/sugar convenience “foods”) to my gbabies.

Holy COW 🐮!! General Mills blocked you for asking for their treatment of their own product?! You are ROYAL 👑 In my book sir. Here, we call you Dr. Keto Ken… out of respect ✊🏿 👍🏿‼️

After my Adkins success in the 90’s I haven’t touched a bowl of cereal. I am so glad we have studies and low carb advocates today to explain why low carb works.

Just recently I came across a video on KZfaq, where a person ate rice for 7 days and lost 6 lbs. So I decided to experiment; I ate rice for one day. I had severe acid reflux, mucus at the back of my throat for 3 days. As it turns out, rice increases histamine in the body. Carbs are very bad if you have acid reflux or any gastrointestinal problems.

When I was 15, I remember stopping eating cheeriors and other breakfast cereals. I thought I had become lactose intolerant. I remember going around the corner at the bus stop in the mornings so that I could 'fart my brains out', get it all out of me before starting school. It was not a pleasant experience. In recent years I've tried organic cereals, a wheat free diet, rinsing my rice before cooking like the Japanese and none of it helped reduce flattulence. Now I'm 41, been on mostly carnivore for over a year and I rarely fart. Except for the times when I've indulged in pizza and oreos or a couple of binges last year at the Golden Corral, none of which produced the anticipated pleasure.

Thanks, for briefly giving me your analytical thoughts on how "toxic" (apple cinnamon)cheerios is. Once my all-time favorite...I will have to take it off my to do list!

It’s so sad that so many kids and adults have be raised on these crappy toxic cereals, thank you so much Dr Berry for exposing what this crap really contains 👍

I've been doing keto for a year-and-a-half now. My health has improved in so many ways. You have been a big part of that for me and I thank you so much!

What a great compliment to be blocked by General Mills.

i used to eat many bowls of Cheerios at one sitting, but now that I’ve done keto for the past 3 years do not eat it anymore and most of all, I don’t miss it.

Congratulations on winning the Channel of the Year award!!!!!

Good grief Dr. Berry. Blocked by Twitter? Unbelievable. I’ve eaten my share of Cheerios over the years. As always, thank you so much for the information. BTW, began Keto back in April. I have lost 24 lbs. I am 74 and have never felt better. Seeing my primary care doctor on Monday. Can’t wait until he sees me. My cholesterol jumped to 216 but no worries because I’ve watched your videos regarding cholesterol. I am so happy to have found you through a friend.

It's amazing how easily "we" are brainwashed by advertising!!!! I quit eating cereal's and drinking milk a long time ago and it's made a huge difference. Thanks for all you do!!!

Proud of you for actually sticking up for peoples health. we didnt triple and quadruple our rates of depression, anxiety, ocd, dementia for no reason these past few decades. the food companies are down right advertising poisons and things that cause illness as healthy. spread the word

Most crops are sprayed for a quick harvest. Must keep a schedule. I asked the question after driving past a soybean field with beautiful green plants and 2 days later they are a dark brown. The farm hand said “we round them up” which means they spray then.

I cheer you on, Dr. Berry, I’m standing with you, and I’m standing behind you!

love u an Keisha,, sooo appreciate the stand you take ,, declaring your territory of truth and excellent information and real nutrition for all

Who else loved putting heaping spoonfuls of sugar on their Cheerios when they were kids?

I live in North Dakota, all the grain crops are sprayed with glyphosate prior to harvest. Wheat, oats, barley, canola, soy, flax. If I ever eat pasta, I buy what is grown in Italy.

Thank you very much for being honest to us on here unlike many other so called doctors on here and other platforms.

Ran into a friend the other day who had just put 2 large boxes of cheerios in his cart. I said don't you know those things contain glyphosate, and he said what do you mean? I said roundup toxins and he said I have eaten them for breakfast most of my life and I really enjoy them. He put them back with a sad look on his face like I had destroyed his dreams. I felt kinda bad about telling him that especially after he had lived to be 74 years old and was still kicking.

Love you! Keep on, keeping on Dr Berry I love learning. ❤

I used to eat all kinds of sugary cereals as a kid, just because it was an quick and easy meal before school in the mornings. As an adult I can no longer eat cold breakfasts. If I don't start my day with a hot meal I feel nauseous for hours.

You thank u so much i am grateful to have discovered your channel. We def need the info

THANK YOU! I WAS EATING THESE CAUSE I THOUGHT THEY WERE SO GOOD FOR ME. YOUR A WONDERFUL DR. WE APPRECIATE YOUR KNOWLEDGE AND KINDNESS.

The fact that they blocked you is your answer...

I’m so glad I stopped eating Cheerios (all cereal actually) in 2019 when I decided to lose some weight and go low sugar, low carb, and omad. I’ve been maintaining my weight loss since the end of 2019 with pretty much still doing the same as mentioned.

Doc B, you were never dumb. You are one of the smartest MDs, and researchers in the world

Then they put on the box, "Lowers Cholesterol!" and "Heart Healthy!". It's insane that all they have to do is pay money to the American Heart Association to be able to put that on the box and outright lie!

...I mean, if you're going to eat sugary cereal, go big and get Cap'n Crunch with Crunch Berries. Better with beer instead of milk too.

Just got my latest blood work back and my A1C is 5.3 way way down from 8.5 from 6 months ago, Doc the Keto diet is working great for me not to mention my tryglisarides are at their best levels for as long as I can remember

No wonder me and my bros are/were metabolic messes. We ate mixing bowls of cheerios that we would pour sugar on top of 😲 We were latch key kids for the most part...I don't think my parents had a clue....although they did buy it for us and we thought it was healthy...Cheerios and Raisin Bran.

Love you exposures of the lies we are being told. Keep up the good work Dr. I sure wish they would be forced to remove the heart healthy label from that garbage but with funding what it is and lobbyists in DC I doubt that will ever happen.

I used to eat Cheerios every morning with milk when I was younger and I would sprinkle extra sugar on top. My parents and myself thought this was fine and perfectly healthy...

I worked in the US Senate on WIC Re authorization. The Frosted Flakes maker was pushing hard to get their product approved for WIC coverage. I fought hard against it. These cereal makers want poor kids addicted to sugar as soon as they can eat solid food.

I dumped a part of a box of cheerios out on the ground thinking the magpies would eat them as nobody here liked them. They didn't eat any of them and they will eat almost anything.

Great video! Keep speaking the truth!

Anybody else remember when we were told by cereal manufacturers that a "good" breakfast consisted of their product plus toast, juice milk? -FJB, FYT

Wow, that was an eye opener. I've never liked Cheerios but, my husband and my kids loved them. They've always tasted slimy to me. Maybe that's the glycosate. lol.

I don't usually eat cereal, but a coworker had a whole case after hurricane Ida, so I took a bag home. My stomach was in knots for 36 hours! It was a cheap Cheerios knockoff. I threw the rest in the trash!

Man, some of the stuff that the big food companies do is just borderline criminal!

Is there any history between you and General Mills that would explain that twitter block, or are they blocking all medical advisers that might hold public opinions that would hurt their business model?

Can you do a video on healthy cereal alternatives?

Thanks Dr B! I was going to have Cheerios for dinner but not tonight.

I guess being blocked is a yes to whether or not general mills cereals still contain glyphosate.

I ate them straight out of the box back in the day.

My favorite breakfast as a kid was Pop Tarts. My loving mom didn't know any better. I made my own kids oatmeal, because I didn't know any better. Dr. Berry gives the current generation of parents something ours didn't have...the truth. 🥰

Just More Truth You Share Doctor Berry Thank You 😊👍🏻👊🏻

I remember a brief portion of my childhood when I didn't eat mostly boxed cereals. My mother actually fed us a three-minute egg along with the cereal. She was also trying to get us to follow the Atkins Diet. Back in the 1950's people had not yet completely succumb the manufactured food diet. But she did have to buy margarine because we were not wealthy enough to buy real butter.

My 13 year old eats them plain for a snack. Occasionally, I will add about two slices of banana to his seven pieces of Cheerios. He likes organic bananas too. Mostly he eats beef, but likes turkey and green beans and asparagus tips and kibble. Liver is his favorite food and we give him a chicken liver a couple times a week. He still chases squirrels and rabbits for fun.

oatmeal is another thing i cant eat it i dont anymore but being prediabetic after one bowl i was to pass out cold it ran my blood surgar so high so oat meal is a nono as well all of it is just a bowl of 100% carbs

I agree 100% I used to eat various cereals every morning for breakfast as a child. My mom learned about these facts that you are stating decades ago back in the 80s and when she did she stopped buying cheerios and other cereals that we loved. I wasn't happy about it. After that, she only bought oatmeal, puffed rice, and puffed wheat. When I got older and lived on my own I would buy and eat cereal for breakfast. I didn't eat fruity pebbles or captain crunch and other kids' cereals. I thought I was selecting healthy cereals for breakfast. It's quick and easy. No cooking involved. Great for a quick morning meal when you are getting ready for work and in a hurry to get out the door. I started buying cheerios again like an idiot believing that the front of the box says "heart-healthy" with a big loving heart on the front of the box. Years ago after doing research I discovered that my mom was right. All these statements you are making are absolutely true and almost all of the cereals on the store shelf are not healthy at all. Completely loaded with tons of sugar and chemicals. Not healthy at all.

Thank you so much for all you do! I remember thinking this with my children when they were little. It's to the point now that I literally dreamt last night that someone was trying to tell my why specific cereals are "healthy" and then I immediately started explaining why they weren't and that they are nothing but sugar and horrible for us.

I hate that organizations like the American Heart Association (which is a fraud) lends their name to products like this. And just imagine what the amount of sugar in the sweeter versions of this product.

We just tweeted at them about this. We’ll see what they say. - Judie McMath

Done with all cereal. I knew it before but I was just ignorant,, but now that it's broken down to me in such simple and honest way I am done with them once for all.

Back in the day (we are talking 1970s 1980s) the ingredients for Cheerios was Oats and salt. It was so good and I fed it to my kids because of that ingredient list. I may be wrong, but that is what I remember and that is why I fed it to my kids.

Oats contain avenin gluten. All grains do. Avoid all gains. Rice included (orzenine gluten)

What would be a good and healthy alternative to Cheerios?

Thank you! I will spread the word!

Wow! Thank you so much! I'm getting rid of those now.

Cheerios - not kidding - always smelled like commercial pig feed to me. Commercial pig feed is designed to pack fat on animals as quickly as possible so that they hit market weight for slaughter in the shortest time.

I used cheerios to teach my son to go to the potty correctly. Told him to "sink the ships!" My son was eating Cheerio's until I told him I didn't like that it wasn't non GMO and had him try healthier alternatives. Truth is, if he wants breakfast. I AM HAPPY TO MAKE EGGS, BACON and on weekends, if i make pancakes. It is ALWAYS from scratch and with organic flour. Seems I am working constantly to eat the right way! I DO prefer to begin my day with hot bone broth....it just makes me feel AMAZING!

As a child in the 1960s and 70s,I used to eat Cheerios on a regular basis with milk,and I used to love putting several spoonfuls of sugar in with the cereal so I could scoop up a load of sugar with the Cheerios. Nice to know I was eating sugar + sugar + sugar + sugar.

They also got iron filings! That was one of the first crushed cereal versus a magnet videos I watched. There’s quite a few of them.

Back in my school days I would eat bowls full of Cheerios and milk, one after the other, thinking they were healthy. It was gluttony! I had no idea what the food industry was all about until years later. I was addicted to the sugar. One day I ate so much, I threw up. And that was the end of my love affair with Cheerios. Thank goodness!

My Dr, actually believes that Cheerio's are good for your heart and lowering cholesterol. She eats them every day!! She is obese and has lots of health issues. I just keep my opinion to myself, because she has brought this up to me many times, as I don't eat breakfast! Sad, but true.

I'm so happy that you made this video. I use to get tricked into thinking this was nutritious. Now I know the facts.

Thanks for letting us know about this.... I'm throwing mine out now!!? It was the first box of cereal I had bought in about two years. But thought if I got just the "plain" Cheerios it would be better.... How wrong I am!!!! I sure wish I lived in Tennessee so you could be my Dr..... It feels like mine are trying to do me in...

What about corn flakes? Any info?

I’m so glad I don’t eat that crap anymore

Their lack of accountability when they blocked 🚫 you Dr. Berry speaks volumes...I won't EVER waste my money on their poison. #disgustingCherrious

Iam 61 years old, it's very sad that we have been lied to our whole life from FDA,BIG CORPORATE FOOD COMPANY'S ABOUT WHAT IS HEALTHY. JUST ONE MORE REASON TO RETIRE IN THE PHILIPPINES AS SOON AS AIR TRAVEL IS POSSIBLE.

Cheerios = sugar +sugar+chemicals… yum!! Tuff university just listed cheerios as one of their highest rated healthy foods… 🤔 follow the money!!!

What is everyone giving out for Halloween? Hard boiled eggs? Cooked bacon that is wrapped? I am in an apartment building that disallows soliciting so I don't have trick or treaters at my place. I am just wondering how this holiday is re-invented for the Proper Human Diet.

Very good Dr. Berry and a very complete video on the Cheerio’s that is unhealthful topic.

Cheerios blocked you? 😳 All I need to know...great job General Mills PR folks! Dr., I appreciate all you do!

And to think I used to put sugar on my cheerios as a kid 😱

Wow, they blocked you 😂 the truth hurts lol. They wouldn’t want their sales to drop 🧐😂

Ken you have saved some of my health.

Howdy Dr Berry, Just touching on the glysophate topic. As a broad acre farmer myself, i know the agriculture game fairly well seeing as i work 6 days a week in the industry. I personally farm wheat, barely, canola, faba beans, lentils, and most importantly oats… While your statements are technically correct. Yes in the US you CAN spray glyphosate on oats. Most do not, Glyphosate CAN be used as a tool to control certain weeds in crop close to harvesting, most crops are not sprayed, glyphosate is expensive and operating a sprayer is also expensive why would we use a expensive glyphosate product to ripen a crop when the sun does it for us for nothing? In my years farming i to this day do not know of anyone using glyphosate in a crop of oats. But technically yes we CAN use glyphosate legally. That doesnt mean that every oat crop is sprayed. Id even argue that a very low % of crops have the chemical applied Out of all the chemicals i use on the farm glyphosate is 100% by far the safest one used, The green veg in the shops are sprayed with far far more toxic chemicals prior to harvest. Yet no one jumps up and down complaining about that because of those chemicals arnt made by “monsanto”. Love the channel. Your video’s have been a big help to me! Cheers.

Haha, congratulations on getting blocked by General Mills for calling out their SugarOs. Nice!

Every single one of y'all agrees BeRRy appearance made our Night:

that's why Magic Spoon is my favorite. It's milk protein. And remember Raisin Bran gag. But Raisin Bran Crunch - that was another favorite loaded with sugar. Kind of like corn flakes but then they dumped sugar on it.

Dam, and they market it as heart healthy. This is crazy!! Thank you for the info!