Chest Pec Muscle Pain (60 Seconds To Release It)

Рет қаралды 50,523

Күн бұрын

Bob and Brad discuss how to release your chest pec muscle pain in 60 seconds.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:43 anatomy of the pec, 1:53 how to find tight areas in the pec, 3:02 using a massage gun on tight pecs, 4:36 using a wall to stretch a tight pec, 5:38 using a stick seated to stretch a tight pec, 7:00 strain counter strain technique for tight pec, 8:41 outro
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Пікірлер: 74

@BobandBrad Жыл бұрын

If you are wondering if you should be stretching your chest muscles here are 3 tests you can do to help determine if you may benefit from the mentioned stretches. Good luck! kzfaq.info/get/bejne/f9F2dNVnvcCcoIU.html

@pasangnorbusherpa5694 Жыл бұрын

love you from Nepal

@chriskouri2480 Жыл бұрын

Bob has helped so many. Prayers for Bob, truly.

@BobandBrad Жыл бұрын

Thank you, much appreciated!

@sallysaez1533 Жыл бұрын

So glad to see Bob back!

@BobandBrad Жыл бұрын

Thank you!

@dywagner7998 Жыл бұрын

I have Ataxia too. Since I was a baby, I fell as much as I walked. I was clumsy n tripped over so many things, many concussions. My sympathy is with u.

@BobandBrad Жыл бұрын

We are sorry to hear you have had to go through this, we really appreciate you reaching out.

@christasmith5018 Жыл бұрын

So sorry to hear about Bob. I hope he is getting the help he needs.

@BobandBrad Жыл бұрын

Thank you

@KayKlem Жыл бұрын

Just started re-watching you guys and I am so thankful I remembered your channel for targeting areas I need to stretch!

@BobandBrad Жыл бұрын

We are too! If you have trouble finding something, just let us know and we can add it to our to do list!

@gabbar51ngh Жыл бұрын

That massage technique gave relief instantly. I was under the assumption it's some pec tear. These videos are a god send.

@geraldemmichel4189 Жыл бұрын

Many prayers for Bob and Brad for such a gratifying friendship. I am grateful for both of you, thank you for all of your informative videos.

@BobandBrad Жыл бұрын

Thank you!

@valerieescabi6104 Жыл бұрын

Hi Bob and Brad Shalom ♥️♥️

@BobandBrad Жыл бұрын

Hi!

@torikolpacoff Жыл бұрын

Love you guys! Your videos have been so helpful!

@carolpowell9697 Жыл бұрын

Enjoy your videos. You guys are such a blessing

@k.h.489 Жыл бұрын

Bob! I was thrilled to hear your using such beautiful pronunciation of “repertoire,” near the end of the video! Do you know how many of my really super-nice friends can’t even begin pronouncing that word? They often use, “repertory.” But it doesn’t work in the sentence, “Add it to your repertoire.” 😂I’m a singer, almost in operas, but injured in 1980 and have Occipital Neuralgia from the spearing injury’s scarring. 💙All of your videos are filled with life and joy. Both you and Brad are so kind to share with us as though we were family. You two, your team, and the guests have gotten rid of a lot of people’s fear, as in, “Physical Scare-apy.” Not any more! Brad-you are so much fun. Thank you guys for everything. I keep on watching & learning lots. 🙂💕 Praying for you both, and for all those with you! 8-20-22

@bullmoose6739 Жыл бұрын

I literally just had the same injury two weeks ago. I didn't hurt myself lifting but by being careless afterwards. Your videos were very helpful as usual.

@BobandBrad Жыл бұрын

Happy to help!

@nattyfourtyounce4217 Жыл бұрын

Ive been looking at all your videos and thankful I came across this one. I was in a car accident in the beginning of the year and now have been dealing with pains when I work out. Right now I’ve been dealing with my pectoral muscle being pulled almost like a spasm towards my under arm. I’ve been getting massage therapy but it keeps coming back.

@annebieker1248 Жыл бұрын

Thanks guys! I needed this advice.

@abenisofu Жыл бұрын

Always Excellent. Thanks guys!!!

@ndw314 Жыл бұрын

Between this video and the tennis elbow one, I am getting some real help. I appreciate the videos you guys put out. Thank you!!!

@jamesward9382 Жыл бұрын

You guys are the best. I've had that issue and didn't know what to do. I did nothing and it eventually fixed itself in time. I decrease the amount t of weight I was using, until it got better.

@BobandBrad Жыл бұрын

Thanks for watching

@starrwetzel4446 Жыл бұрын

Amazing timing. The peck attachments to my sternum on both sides hurt from shoveling compost and then you post this video. 🥰

@BobandBrad Жыл бұрын

Perfect timing!

@GrandacornGrandacorn Жыл бұрын

You guys do great work thank you

@BobandBrad Жыл бұрын

You are very welcome

@kaionunes7162 Жыл бұрын

You guys are the best !!

@zuzuspetals8323 Жыл бұрын

De-bone-air! Ha! That was a good one, Bob. I learn so much from both of you. Thank you. Wishing you God’s blessings always. 😉

@BobandBrad Жыл бұрын

Thank you

@damian4556 Жыл бұрын

Best wishes Bob, you are a great person. 💎💙

@ritaplantamura6027 Жыл бұрын

Thank you for sharing ☺️.

@donacatanguma Жыл бұрын

You’re both excellent PTs and wonderful human beings. All our Love to you both. Special prayers for Bob ☮️♥️🙏🙏🙏🌞🌞🌞

@maryroberts9315 Жыл бұрын

I’m glad you mentioned the swimming. I notice it makes my pecs tight.

@accadoza 4 ай бұрын

Good luck Bob 🍀

@maryannevines8346 Жыл бұрын

Hey Guys...This could not have come at a better time: I was in the ER 3 weeks ago in so much pain I thought I was dying for sure with a heart attack because of Congestive Heart Failure. Turned out they said it was probably a pulled Pec muscle... I was in so much pain, took my breath away (have Asthma also). I didn't have this kind of pain when I fell and crushed my left wrist and it was on backwards and had to wait 4 days for surgery. For almost 2 weeks if I tried to stand up, bend over etc I mean "I SCREAMED IN PAIN DEAR GOD MAKE IT STOP I BEG OF YOU". I finally put my back brace on tight like you would wrap your ribs. It helped me be able to get up and bend over very carefully. Scared my animals to death. Saw my heart doc today, (he saw me crying like a baby the next day in is office after the ER visit). My stress test from yesterday was beautiful ❤️. The sore ness is still there, but it no longer feels like a 3 prong serated knife is being thrust in and out from front to back thru my heart. Sorry this was so long, but the only way I could tell you of the PAIN. Watch you guys all the time. Thank you and God bless 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@geraldgerald6188 4 ай бұрын

Thanks😭😭

@kanchanabatuwana8552 6 ай бұрын

Thnaks alot boys,it really helped alot.youv reached sri lanka,much❤

@Rogers2850 Жыл бұрын

Merci beaucoup

@BobandBrad Жыл бұрын

De rien!

@erinhaas793 Жыл бұрын

Hi bob and Brad my chest is a bit tight and I was wondering stretches and exercises that it will be helpful 😊

@StrosB4Hos Жыл бұрын

What is the explanation for when applying pressure on the outside of the pec and feeling a sensation near the sternum.

@jagmandeepsingh2571 Жыл бұрын

Hi bob and brad appreciate your work, i am dealing with this pain near my left shoulder and i feel it when lifting heavy on chest day. Should i continue the same routine ? Or just stop working out chest for some time ? Or just stick with lifting light ?

@BobandBrad Жыл бұрын

We don't recommend doing anything that causes new pain or more pain so if it's causing pain, we suggest stopping altogether until the pain is gone. If lifting light doesn't cause pain, you can do that.

@leemavel6167 Жыл бұрын

I got diagnosed with both Paraesthesis and Costochondritis

@CanadianBear47 Жыл бұрын

Do u have a video about hip flexors or green muscles

@carnivoregal7237 10 ай бұрын

Which gun r u using in this video. What do u recommend

@Titan_JSV Жыл бұрын

Can you use a tens unit on your pectorals?

@theodoreshiepe3491 Жыл бұрын

Keeping you in my prayers..for God’s healing.

@joseenoel8093 Жыл бұрын

Make/keep it good so it's your squeeze's ultimate head rest! 💪😗🤷

@amirsidhu8088 24 күн бұрын

i don't know i suffered from this injury but my right pectoral become small day by day and have different type of pain 😞 im very worried what i should pleas tell me😢

@Renegadereadingsrecovery Жыл бұрын

How do you get incredibly tense knots to go all the way away? Knots that are so big you cannot get them out in one session.

@abdijabaarabdalle7248 Жыл бұрын

I had back surgery especially for sciatica pain so I am suffering from leg weakness please help me

@marccooks7377 Жыл бұрын

Hi guys, I have a saw left chest muscle. It started off smoking too much of the bad stuff so I have quit and took approxin and the pain went away. After attending a BBQ and being in a really smokey environment that night my pain cam back its been five days now, any ideas what os wrong with me please?

@marccooks7377 Жыл бұрын

Please answer if you see this comment. Thanks.