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Chest Workout | Charles Glass Trains Errol Moore at The Mecca
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Күн бұрынHelp support this channel, shop the M&S Store. Extra 5% off with code KZfaq: muscle.ms/Musc...
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice.
Errol's Chest Workout:
Decline Hammer Bench 4 x 10 (5 reg reps, 5 with bottom pauses, mid-pauses, and contraction pauses)
Incline Dumbbell Bench 4 x 10
Incline Dumbbell Fly 4 x 10
Machine Press 4 x 10
Close Grip Machine Press 4 x 10
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Music in the Video:
Fast Lane- Anton Vlasov
Crazy Town - Anton Vlasov
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#muscleandstrength #errolmoore #charlesglass
@muscleandstrength 5 жыл бұрын
Help support this channel, shop the M&S Store. Extra 5% off with code KZfaq: muscle.ms/MuscleStrengthStore Be sure to follow Errol's career as an IFBB pro by giving him a follow on IG. He's currently working with and learning from some of the best coaches in the industry and we're expecting great things from this dude! | Follow Errol Moore | ► Instagram: instagram.com/erroldmoore/ ►Great Deals on Nutrex: www.muscleandstrength.com/store/brands/nutrex | Follow Charles Glass | ► Website: godfatherofbodybuilding.com/ ► Instagram: instagram.com/thecharlesglass/
@SK-od8jm 5 жыл бұрын
Great video
@erroldmoore1 5 жыл бұрын
Thank you for allowing us to be apart of muscle and strength
@muscleandstrength 5 жыл бұрын
@Geo New lol - why'd you watch if you didnt want to see it?
@muscleandstrength 5 жыл бұрын
@@SK-od8jm Thank you for watching!
@muscleandstrength 5 жыл бұрын
@@erroldmoore1 Appreciate you letting us film with you bro! Can't wait until next time!
@SpeakDahTruth 5 жыл бұрын
“Yes sir”. I love that show of respect. I don’t know who the man trained him is but clearly he knows his stuff and it’s always good to see that show of respect
@thedisciple8789 5 жыл бұрын
100% agree with you. That's a reflection of proper home training. Guy's got an impressive physique too!
@FormidableOne 5 жыл бұрын
I picked up on that too
@erroldmoore1 5 жыл бұрын
Was raised to show respect!! Glad it stuck
@muscleandstrength 5 жыл бұрын
I loved that part - glad others caught it too.
@supaahflyy 5 жыл бұрын
ITs charles glass. Trains mr olympia's. Used to compete back in the day too
@Charlie_Alpha_Lima 5 жыл бұрын
That stopping midway technique is very interesting. I'm stealing that. Thank you Charles!
@muscleandstrength 5 жыл бұрын
Enjoy bro! 💪
@erroldmoore1 5 жыл бұрын
It gets me every time
@ieatpeen500 2 жыл бұрын
For best results. Use that technique on a barbell press press, max weight, with no spotter.
@adriantufts945 Жыл бұрын
Was doing that and stopped going back. I felt difference was dumb on my behalf
@catedoge3206 2 ай бұрын
ive been doin that naturally for my shoulder press cus it feels better. glad it's backed up by charles himself!
@khalonkingblack2476 5 жыл бұрын
I love to listen to Charles Glass train people. One of/the best trainer
@muscleandstrength 5 жыл бұрын
The Godfather knows what's up 😎💪🤙
@erroldmoore1 5 жыл бұрын
Man of wisdom
@JoseRuiz-qy9gy 5 жыл бұрын
Agree Will! Charles is the trainer of Champions!
@robertspies789 4 жыл бұрын
Yes but Dorian Yates is better
@khalonkingblack2476 4 жыл бұрын
@@robertspies789 He too is one of the best trainers
@youngjunjoo8575 5 жыл бұрын
I bet Charles Glass is earning way more money training pros than when he use to compete in the Olympia.
@muscleandstrength 5 жыл бұрын
He does well for himself no doubt - he also trains people for more hours in a day than the typical person is awake.
@Andre25167 5 жыл бұрын
I heard for reg joes he charges like like 200 -250 hr,and for pro he charges a percentage of their total win prize ,prob like 20 -25 %of their olympia prize earnings ,
@goatnisawsomekounmpo2460 5 жыл бұрын
SwaggyD that’s a really large percent I doubt it would that much maybe 10 percent
@_TwinnA 5 жыл бұрын
GOATnis AWSOMEkounmpo did u see what will bonac coach was charging? 40% so it’s not un heard of. 20-25% is cheap lol look that will bonac video up. He fired him.
@erroldmoore1 5 жыл бұрын
Peter Joo He does very well. He works hard. In Golds 7 days a week from 4 A.M. -2pm
@NZQ01 4 жыл бұрын
3:20 this tip right here! keeping shoulders in and pressing through and back did wonders for me i feel the upper chest activating like crazy. Thanks charles and m&s 👍🏻
@manimal9871 4 жыл бұрын
I could legit feel my pecs contract when Charles was coaching him on the paused decline LMAO legend
@izzy7062 5 жыл бұрын
Now this is a trainer folks. Note his experience gives the athlete that little bit more in technique that makes the difference. He also motivates and pushes them during the workout. Excellent job Mr. Glass. Also like the way he explains each movement, and why he gives explanations of thw "why" to also motivate the athlete.
@erroldmoore1 5 жыл бұрын
izzy 706 You are absolutely RIGHT!!! He’s passionate about bodybuilding and it’s contagious. Glass trains this way every session!! Every session
@muscleandstrength 5 жыл бұрын
Client/Trainer goals 💪💪💪
@kathleengiandonato6859 5 жыл бұрын
Mr. Glass is such a gem, I'm so grateful I found out about that guy!
@muscleandstrength 5 жыл бұрын
So wise
@jasonguthrie6083 3 жыл бұрын
Charles I did this workout and employed them in my workout routine and boy I tell you my chest is SORE! It was a very intense routine. Thank you sir all your exercises are on point.
@kas7344 5 жыл бұрын
Best KZfaq channel...no BS and is always straight to the point ...very useful information...thank you and keep you the good work !
@fatimaullah3658 3 жыл бұрын
Bodybuilders back then actually had to read and out in work to learn! We are so lucky have this easy accessibly to knowledge
@zeusraptis5834 4 жыл бұрын
I've been following Glass and his techniques are incredible he is just the best trainer ever exist.
@metalliequus3343 2 жыл бұрын
Just came across Charles glass I’m hooked ! I like this feeling ! I’m gonna take a lot of this knowledge and I have a feeling I’ll transform myself with it !
@anmedia7747 5 жыл бұрын
This workout was gold! I really liked listening to the trainer he had really good tips! Love it! 💪
@muscleandstrength 5 жыл бұрын
Charles Glass is legendary! Glad you liked it bro!
@soullessSiIence 5 жыл бұрын
I definitely stole a couple of tips from this video
@muscleandstrength 5 жыл бұрын
@@soullessSiIence Enjoy and put them to good use!
@erroldmoore1 5 жыл бұрын
Thank you for sharing, I’m glad you picked up some tips
@jaideepsingh3143 4 жыл бұрын
Best part was "YES SIR"..
@davidhey52 3 жыл бұрын
CG: “you got it?” E Moore: “yes sir” Respect ✊🏿
@johncornaro2142 5 жыл бұрын
Good to have such great coach really one of the best
@muscleandstrength 5 жыл бұрын
Jacob Approved - we'll take it! Have a great weekend bro! 😎💪
@johncornaro2142 5 жыл бұрын
@@muscleandstrength same to you buddy 😊
@erroldmoore1 5 жыл бұрын
Lucky to learn from CG
@KA-te7xk 5 жыл бұрын
Freaking legendary trainer I can see why he's one of the best no doubt. 🙏
@muscleandstrength 5 жыл бұрын
💪💪💪
@erroldmoore1 5 жыл бұрын
Couldn’t agree more!! Hope the video was helpful
@larobfaithful 5 жыл бұрын
@@erroldmoore1 you blessed to have him. Plus you show mad respect...he bound to give you all the goods. Keep it up
@soullessSiIence 5 жыл бұрын
I love these training videos, guys. Great work.
@muscleandstrength 5 жыл бұрын
😎💪🤙
@erroldmoore1 5 жыл бұрын
Glad you enjoyed it
@randonnaidoo2592 2 жыл бұрын
Charles glass is a legend 💪love this guy, thanks for the tips
@sahil3863 5 жыл бұрын
Charles glass is master of the moments, always learn something from him,
@bladebrown3754 5 жыл бұрын
Charles glass teaches u variations u would of never thought of. And they all make perfect sense
@erroldmoore1 5 жыл бұрын
Mr Travis yes he does!! Throws something new at you every time
@bladebrown3754 5 жыл бұрын
@@erroldmoore1 after watching this... I'm excited for chest tomorrow like its Christmas eve lol
@muscleandstrength 5 жыл бұрын
@@bladebrown3754 Enjoy bro! Hope you get a great pump!!
@jeffrinauxilium 5 жыл бұрын
Make more videos with legendary Charles glass
@erroldmoore1 5 жыл бұрын
jeffrin auxilium agree
@muscleandstrength 5 жыл бұрын
Another one coming next month with him and Errol!
@madlifts1 4 жыл бұрын
Excellent mind and muscle connection. Charles was the one I learned how to contract and squeeze the muscle. Totally different and more pain when doing it like this, as you see the bodybuilder having trouble and feeling the pain.
@carlokilmer9942 3 жыл бұрын
I hit a plateau with chest workouts. I seen Charles use a workout routine similar to this. I did that routine 3 days ago....I am still sore...and it feels so wonderful 😫😭😁 Thank you for sharing. 💪🤨👍
@Card3TTi 5 жыл бұрын
Love all the techniques, CGlass Is Yoda of Bodybuilding
@erroldmoore1 5 жыл бұрын
Kamal Rohman preach!! Glad you enjoyed the video
@muscleandstrength 5 жыл бұрын
Thanks for watching bro! Hope you put some of the techniques to use!
@Card3TTi 5 жыл бұрын
@@muscleandstrength definitely, M&S have many awesome content. Cheers for more awesome contents in the future
@muscleandstrength 5 жыл бұрын
@@Card3TTi It's coming! 💪💪💪 Thanks bro!
@jackgarbarino9961 4 жыл бұрын
I've known Errol for many years and he's always shown to be a respectable young man . He's always polite
@knoxprobee8760 4 жыл бұрын
You guys are our motivators.....I appreciate to all your hardworks and passions....thank you
@AjaychinuShah 4 ай бұрын
WAY to GO Glass !!! you the MAN ...
@Dstuff44Duval904 2 жыл бұрын
Love hearing people say "Yes sir". Respect is lacking in todays world.
@mihaitaghitu 5 жыл бұрын
This dude is very good trainer. I think the muscle grow rate increases 100% just by having Charles by your side in the gym
@erroldmoore1 5 жыл бұрын
mghitu you are absolutely right!! He’s a perfectionist and brings the best out of you!!
@muscleandstrength 5 жыл бұрын
Agree with everything about this comment - thank you for watching!
@paulb2683 3 жыл бұрын
His knowledge on the small tweeks is golden. These lessoons are priceless
@seanmayfield7224 4 жыл бұрын
Mr Gkass is the coldest im a trainer and his principals and philosophy is spot on The GOAT
@utopianseeker5493 5 жыл бұрын
Charles is the man!
@erroldmoore1 5 жыл бұрын
Utopian Seeker I agree
@muscleandstrength 5 жыл бұрын
💯💯💯
@911shad 5 жыл бұрын
The beauty of working with Charles a dream
@erroldmoore1 5 жыл бұрын
shadi hazim I’m lucky to learn from Glass
@muscleandstrength 5 жыл бұрын
Would be too cool of an experience!
@spencerclarke2289 2 жыл бұрын
Charles Glass is so humble and down to earth until he demands respect like a Father or Grandfather I love watching him just to hear his gentle but firm spirit interacting with others is beautiful !!!!!!!!!!!!
@TheGangstaz3000 2 жыл бұрын
Damn Charles! I just tried this workout and I’m pumped and burning! You are The Godfather of this shit! Thank you Godfather!
@Addi_Teacha509 2 жыл бұрын
The squeeze after the stop 🔥
@theblackmambaplague 2 жыл бұрын
Charles looking at this guys like “this fooooooo” Shoulders is what he wanted to work.
@thebatmanofneo-gotham5667 2 жыл бұрын
It's just really fascinating to me how a bunch of swole mass monster bodybuilders are still taking instruction from an experienced fitness expert like Charles Glass. It puts a smile on my face that folks who look like they know what they're doing can still learn from others.
@Mani26031981 4 жыл бұрын
What Charles said about the decline is so profound. Thats why I LOVE using the decline bench press because I can go heavy. But I do some incline work as well, mainly with the dumbbells. I think this is a great workout!! 😉😎👍💪
@andrefortune8278 5 жыл бұрын
Charles knows how to work the body ✌️👌
@muscleandstrength 5 жыл бұрын
He really does 💪💪💪
@user-bu9yq5qg7e 5 жыл бұрын
lessons from the Guru
@muscleandstrength 5 жыл бұрын
💯💯💯
@erroldmoore1 5 жыл бұрын
School is in session
@kingbull9414 5 жыл бұрын
Hall of fame Bodybuilder and legendary trainer!!💯💯
@muscleandstrength 5 жыл бұрын
💪💪💪
@steveellis1295 4 жыл бұрын
Nobody better than Charles Glass - anywhere !
@kas7344 3 жыл бұрын
5:17 girl behind em wants to workout but the hulk won't leave her alone
@TheAnimalLover86 3 жыл бұрын
The guy being trained is so humble
@matrobroberts916 5 жыл бұрын
Love this channel 👏
@muscleandstrength 5 жыл бұрын
Thanks Matthew! Appreciate the support!
@erroldmoore1 5 жыл бұрын
I agree
@ajazahmed3694 3 жыл бұрын
Enjoy all your training I can learn a lot from Charles sir
@shirvy 4 жыл бұрын
When he said “yes sir” such class, love it 🙏😁👌
@kas7344 5 жыл бұрын
Definitely doing this today
@motivateinmotion5073 2 жыл бұрын
What an honor to be able to train with the Glass
@dustoncarney4774 2 жыл бұрын
Mr. Charles thank you. I'm in a wheelchair still pushing
@MrEazyE357 4 жыл бұрын
Charles is the fucking man!
@muscleandstrength 4 жыл бұрын
💯
@dabest6956 4 жыл бұрын
The best trainer
@muscleandstrength 4 жыл бұрын
🐐
@jefftroy4518 5 жыл бұрын
Health & Strength to the man called Charles Glass
@Strongaholic 5 жыл бұрын
Charles is a genius 🤓
@muscleandstrength 5 жыл бұрын
No doubt!
@erroldmoore1 5 жыл бұрын
Yes he is!!
@mr.sinister1279 5 жыл бұрын
Damn u look good
@krisray779 2 жыл бұрын
Thanks!
@Dannydawson537 5 жыл бұрын
Never even seen some of this equipment here in the uk 🇬🇧 decline hammer chest press machine my gym is shit gotta love Charles glass great roll model and experienced bodybuilder
@aurangzaib3442 5 жыл бұрын
Proud of Charless glass
@muscleandstrength 5 жыл бұрын
💪💪💪
@erroldmoore1 5 жыл бұрын
AURANG ZAIB facts
@redhulk111 5 жыл бұрын
There are many pecks machine similar to this one at many gyms that don't do shit for the peck. This machine due to it having an incline set up works wonders. And there is no need to pack it with so much weight.
@muscleandstrength 5 жыл бұрын
💯💪💪
@ragnarokex2303 4 жыл бұрын
Yo I swear people sleep on machines like they were made for a reason. The average gym goer will spout some nonsense like bar or bust. They are missin out. Great video.
@bigdog58mc 2 жыл бұрын
Another gd video to learn how to hit the muscle in a different way. Thank you
@The513Warning 5 жыл бұрын
You all gotta get more Juan Morel eating vids soon. The guy seems cool and he has fun with his eating.
@erroldmoore1 5 жыл бұрын
The513Warning I enjoyed those as well
@muscleandstrength 5 жыл бұрын
lol - We'll see what we can do in the future.
@bwwirving5762 5 жыл бұрын
-Love and Determination-
@muscleandstrength 5 жыл бұрын
What?
@mattiagrisanti7934 5 жыл бұрын
Good technique 👏🏼👌🏼💪🏼💪🏼💪🏼
@muscleandstrength 5 жыл бұрын
💪💪💪
@erroldmoore1 5 жыл бұрын
Thank you for checking it out!
@mysticmac5555 5 жыл бұрын
Charles is a fucking genius.
@eddieellison7679 4 жыл бұрын
Knowledge! He is shoulder dominant like me. Great video
@jz5874 4 жыл бұрын
If i could get an opportunity to train with any of the world's best trainers I would surely train with Sir Charles Glass🙏🏻
@jreddd1339 4 жыл бұрын
Charles Glass is the best trainer this guy chest is better than some of the guys competing now
@trufacts8934 5 жыл бұрын
Mr. Glass is ready 4 class... 💪..
@muscleandstrength 5 жыл бұрын
💪💪💪
@erroldmoore1 5 жыл бұрын
Big Facts!!
@adonieva 5 жыл бұрын
When you watch this and do the same the next chest workout
@muscleandstrength 5 жыл бұрын
Enjoy the workout bro! 😎💪🤙
@erroldmoore1 5 жыл бұрын
Hope it was beneficial!!
@adonieva 5 жыл бұрын
Muscle & Strength thanks !!
@adonieva 5 жыл бұрын
Errol Moore yes broo always
@snooooop235 4 жыл бұрын
I wouldn’t attempt the incline flys on the preacher like that if your solo though 😂 can see that sliding out
@matthewmusolino6301 2 жыл бұрын
Want to grab a beer with these two🤣
@igorfitness 5 жыл бұрын
Really good coaching
@igorfitness 5 жыл бұрын
Cool video
@estebanaleman2210 5 жыл бұрын
That shit got absolutely hammered 😂
@motivateinmotion5073 2 жыл бұрын
For those who don't know, Glass is the best in class
@jaliscopow6814 5 жыл бұрын
That’s a bad ass coach right there man
@getupstarthustling4062 2 жыл бұрын
Amazing
@Recklessbah 5 жыл бұрын
Good video fellas. 😬👍🏻👍🏻👍🏻👍🏻🔥
@erroldmoore1 5 жыл бұрын
Recklessbah thank you!! Hope you enjoyed it
@muscleandstrength 5 жыл бұрын
Thank you for watching! 😎💪🤙
@bwwirving5762 5 жыл бұрын
Muscle & Strength Your messages just fuel me BABY!?!?!?
@scottbrownhatesthehuns768 5 жыл бұрын
Good tips and techniques 💪👍🇮🇪
@muscleandstrength 5 жыл бұрын
Thanks for watching! Glad you found it helpful!
@erroldmoore1 5 жыл бұрын
Glad you were able to get some tips
@scottbrownhatesthehuns768 5 жыл бұрын
@@erroldmoore1 i did bud. You're thick as a brick 💪
@jayteezy7228 5 жыл бұрын
THE GREATEST TRAINER IN BODYBUILDING. NOT A NUTRITIONIST OR CHEMIST. TRUE KNOWLEDGE OF BDYBUILDING.
@erroldmoore1 5 жыл бұрын
jay teezy - Couldn’t agree more
@muscleandstrength 5 жыл бұрын
Such a GOAT
@karankaul9068 5 жыл бұрын
Savage video bro
@muscleandstrength 5 жыл бұрын
Thanks bro!
@karankaul9068 5 жыл бұрын
I wish I had the knowledge and wisdom charles glass has about bodybuilding., mans a legend..!! 🙏
@muscleandstrength 5 жыл бұрын
@@karankaul9068 Lifetime of commitment 😎💪
@erroldmoore1 5 жыл бұрын
Glad you enjoyed the video!! Glass is always learning new ways to train his clients. You’re on your way just by studying training videos
@PengChen54 5 жыл бұрын
不得不说charles是一味特别有想法，有创意的教练。
@davidhey52 3 жыл бұрын
This is proof that you can never stop learning, no matter how advanced you think you are.
@ChristAliveForevermore 5 жыл бұрын
The very last set was in sync with my own up until the very last rep. Having him chide me on was an intense, coincidental experience. Definitely wiped me out, though.
@erroldmoore1 5 жыл бұрын
Michael Asta glad you enjoyed it
@muscleandstrength 5 жыл бұрын
🤣🤣 - Epic! 💪💪💪
@joehaefeker9398 4 жыл бұрын
Awesome Charles Glass 👍
@richardsolorio5910 4 жыл бұрын
Excellent!!!
@lenmoore7630 5 жыл бұрын
Great vid e !
@user-ug6xg8oq5g 4 жыл бұрын
You worth the thanks
@muscleandstrength 4 жыл бұрын
😎💪🤙
@soofitnsexy 2 жыл бұрын
amazing
@octoberjabbs 5 жыл бұрын
To all those dumbasses talking about steroids...try to embark on that kind of bodybuilding regiment - diet, training, recovery and then we will see. Respects to Charles and Errol! Love it 💪 May the power be with you 💪💪💪
@_TwinnA 5 жыл бұрын
octoberjabbs rt, when a guy uses gear they have to work just as hard if not harder
@erroldmoore1 5 жыл бұрын
octoberjabbs I appreciate you!! May the power be with you 💪🏾😎
@daveondiekaaron2204 5 жыл бұрын
Good Work *MR. Glass*
@muscleandstrength 5 жыл бұрын
💪💪💪
@daveondiekaaron2204 5 жыл бұрын
@@muscleandstrength You're MY Trainer I truly follow your training Programs it works for me 100%💪
@muscleandstrength 5 жыл бұрын
@@daveondiekaaron2204 That's awesome! Glad we can help you with your goals! Thank you for supporting our content in the process!
@damienknox2004 5 жыл бұрын
I literally seen results in the same week after this video
@junior.j.r.martinez5157 4 жыл бұрын
Awesome!!!
@jojojames217 Жыл бұрын
Ayo this man stole my workout secrets
@mvp1116 5 жыл бұрын
I tried those pec flys on the preacher curl pad.That shits works wonders!
@juanignacioXI 4 жыл бұрын
Charles Glass rules!!
@CeceuLife 5 жыл бұрын
Gold’s gym is the best gym
@erroldmoore1 5 жыл бұрын
Marcelinho Pao E Vinho love Golds
@muscleandstrength 5 жыл бұрын
Would love to train there regularly
@ClassificheIntriganti 5 жыл бұрын
Nice guru 🤗
@erroldmoore1 5 жыл бұрын
kenzoTube facts
@muscleandstrength 5 жыл бұрын
😎💪🤙
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