CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES

CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

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Күн бұрын

CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row
Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.
Make sure you execute every movement correctly and DO NOT GIVE UP.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. 3 x Diamond push up
2. 3 x Lateral push up
3. 3 x Prowler push up
4. 3 x Archer push up
5. 3 x Decline push ups
6. 3 x Explosive negative push up
BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.
My Fitness app: apps.apple.com/gb/app/rowan-r...
My Fitness plans: www.rowanrow.com/fitness-plans
Subscribe to my channel here: / rowanrow
My social media links:
Instagram: / rowanrow
Facebook: / rowanrow
Twitter: / rowanrowrowan
Website: www.rowanrow.com
Music: www.epidemicsound.com

Пікірлер: 3 800

@arthurmaxxx 3 жыл бұрын

I've never been this happy seeing an ad in the middle of a video

@alockabdala3229 3 жыл бұрын

You where working out 🏋️‍♀️ 😁

@arthurmaxxx 3 жыл бұрын

@@alockabdala3229 yeap

@bryanmagnificotv6603 3 жыл бұрын

@@alockabdala3229 yeah man we need this.

@ravikamesh2800 3 жыл бұрын

Ha ha ha 😂

@alockabdala3229 3 жыл бұрын

This guy is awesome 😎

@MukulKumar-pp7gb 4 жыл бұрын

1. 00:40 Diamond push ups 3 sets of 6 reps having 20 sec rest 2. 2:14 Lateral push ups 3 sets of 6 reps having 20 sec rest 3. 3:48 Prowler push ups 3 sets of 6 reps having 20 sec rest 4. 5:23 Archer push ups 3 sets of 6 reps having 20 sec rest 5. 6:53 Decline push ups 3 sets of 6 reps having 20 sec rest 6. 8:27 Explosive push ups 3 sets of 6 reps having 20 sec rest

@Whereispaolo 4 жыл бұрын

Thank you🙌🏽

@itsgame9850 4 жыл бұрын

do u thing do 6 reps effective ? why i feel its too short lol

@MukulKumar-pp7gb 4 жыл бұрын

@@itsgame9850 You can increase reps as per your requirement

@renganathanv309 4 жыл бұрын

👍😊thanks

@madhav1 4 жыл бұрын

This comment is going to kill the video's watchtime bro. Take it down

@claudetignoga2131 2 жыл бұрын

Amazing session, i can feel the impact in my chest muscles. Thanks

@hushhy2982 5 ай бұрын

started about 5 months ago, doing it everyday. today is the first day i completed it in one go

@c0mpleks 3 жыл бұрын

Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized

@tres903 3 жыл бұрын

😂😂 sorry man

@sandeshsrivastava3567 3 жыл бұрын

😂

@jack_silvesterr 2 жыл бұрын

Not me reading this comment and laughing before i even start😂😂

@LamsNation 4 жыл бұрын

Why does nobody appreciate the person behind the camera?! Great work!

@sehran5509 3 жыл бұрын

Yeah! He has done a great job.

@Backtobasics1313 3 жыл бұрын

Right

@satheshkumar7638 3 жыл бұрын

Why we should appreciate he's taking salary

@sehran5509 3 жыл бұрын

@@satheshkumar7638 😂

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@okari_De_Rose 2 жыл бұрын

I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!

@umermir7488 2 жыл бұрын

In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah I did that more that 10:30 time Now i head towards this.

@franciscosusana2292 3 жыл бұрын

I thought i was sweating in the last three exercises, but O realized that they were tears💀. I'm definitely trying this until I master it

@u99e76 3 жыл бұрын

did u master it?

@praneshr9583 3 жыл бұрын

Did you master it? It's been 5 months

@arun9260 3 жыл бұрын

@@praneshr9583 he must have died

@Arshika792 3 жыл бұрын

@@arun9260 .

@atmanealaoui3094 3 жыл бұрын

@@praneshr9583 hy rotinne is e fitness (abbreviation of the English expression physical fitness, "physical form"), also called gymnastics of form or physical training, indicates a set of physical activities allowing the practitioner to improve his physical condition and his hygiene of life, for the sake of well-being. so this is proogram jvz7.com/c/1818503/30387

@anubhavgupta8625 3 жыл бұрын

By pausing the video, I'm giving rowan more time to rest.

@ankushrana8920 3 жыл бұрын

Same here

@giandra1209 3 жыл бұрын

😆

@rohitjoshi7090 3 жыл бұрын

Hahahahhah

@Sameer._. 3 жыл бұрын

😂

@tarunsai9352 3 жыл бұрын

Who r u ,why r u so wise in the ways of science

@jonesmusya4735 Жыл бұрын

Loving this workout man!!!

@jagathsampath954 4 ай бұрын

THANK YOU !💗💗💗💗

@twodayhero5139 2 жыл бұрын

Also, remember that many of these can be done from the knee position. Start easy, then work up to how he's doing it.

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@DIJBIERL 5 ай бұрын

@2peasadventure245 4 жыл бұрын

Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪

@seal30killshot53 Жыл бұрын

Is ur chest bigger ??

@ankitpinara1738 4 жыл бұрын

Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.

@murdhonno_koi 3 жыл бұрын

-7 months later, If you're still watching this you're a legend.

@mr.naathu9891 3 жыл бұрын

Yes I do

@kerrbalintos4502 3 жыл бұрын

@@mr.naathu9891 (2)

@KGRVINES 3 жыл бұрын

Guys I follow all exercise routinely

@halalmode397 3 жыл бұрын

@@kerrbalintos4502 (3)

@sehran5509 3 жыл бұрын

😶

@u7s423 2 жыл бұрын

First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗

@garrys4296 2 жыл бұрын

I do sterotype exercises at home, but these are really awesome and result oriented. Thanks 👍

@montecinojofelloa.5827 3 жыл бұрын

I've done this. 20 reps. And 3 sets in every exercise that have shown here.. .and I'm happy with it.. Really helpful

@stepstylishdancers6713 2 жыл бұрын

Dude that's approx 350 pushups you a beast

@saviolaharris6549 2 жыл бұрын

Beast😂

@shubhammishra-mm9yg 4 жыл бұрын

This is the best bodyweight chest workout I've ever done!! Crazy intensity!

@jasonbernard3595 Жыл бұрын

this video is so well made wow

@jagathsampath954 6 ай бұрын

THANK YOU💙💙💙

@naturalhealthy3653 2 жыл бұрын

Great workout, Mr. Row! Been doing it for 2 months and I STILL can’t say I “enjoyed” it :) Thanks for what you do!

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@dilippaswav3958 2 жыл бұрын

Yes

@battlepass6365 Жыл бұрын

@RASHELSLC 3 жыл бұрын

Hi Rowan, You are amazing. Making my days even greater! Thanks for being in service. All the way from Saudi...

@jagathsampath954 3 сағат бұрын

THANK YOU 💗💗💗

@MarkWillmore 4 жыл бұрын

I also did a chest workout video yesterday. But you did it better, i only have to learn from you 😁✌🏼

@cryptomark6305 4 жыл бұрын

Nice video 😁

@salacabulabidibi6227 4 жыл бұрын

Liked it 😁

@danzim3617 4 жыл бұрын

That was insane Mark! Keep it up bro 👍

@shyjankp6291 4 жыл бұрын

Rowan do you know how to hand stand

@cyrusmistri9725 4 жыл бұрын

This is the difference between we Indian and European, We jealous with fellow Indians and never accept mistake, But u appreciate the better

@ramontilanus1361 3 жыл бұрын

I thought: "20 second rest after 6 reps... Easy". I know now: "40 seconds rest after 5 reps is more my level".

@fanruokff4737 3 жыл бұрын

Xhutiyaax 100

@mrlockyt8567 3 жыл бұрын

It's way to take push up if u r more concentrated

@solomongosaye5953 3 жыл бұрын

@@mrlockyt8567 l888

@YOGALIFE-qx6co 3 жыл бұрын

sh aravin gekitxeboda....anano var

@Pseudo47 3 жыл бұрын

I try to do this exercises in the hardest way possible (like clapping) and I'm 14. Stop complaining and do it.

@FindYourMax 3 жыл бұрын

always love push-up! back to the basic! Thanks for making this video! Time for me to follow along with this workout rather than just using weights!

@mrmufasio 4 жыл бұрын

Gold standard. Thanks for helping me/us achieve our fitness goals.

@muneerarmyfitness1429 3 жыл бұрын

kzfaq.info/get/bejne/sLF-hdqIlbTLYmg.html

@nileshdongarwar9378 4 жыл бұрын

Hey Rowan...I have been doing abs workout demonstrated by u and have started getting the results. Soon I will start this chest workout. Thnks man. U have been really helpful during this lockdown period.👍

@cralex3414 3 жыл бұрын

10 Dollars for the guy who completes this workout like in the video.

@charlie996 3 жыл бұрын

I'll send you my email for EMT. Thanks! 😆

@peruncz2128 3 жыл бұрын

Do you really think that it's hard?? Haha

@cralex3414 3 жыл бұрын

@@peruncz2128 it is and with your comment I can know that you don’t even can do the First three minutes

@peruncz2128 3 жыл бұрын

@@cralex3414 Dude... I am doing 130 pushups, bring Sally up +5kg on my back... You are just very weak, go do some reps instead od writing a stupid comments :)

@cralex3414 3 жыл бұрын

@@peruncz2128 can u stop crying?

@vhvalleyhomearchitect162 4 жыл бұрын

Dream physique ❤️

@nishazade3497 3 жыл бұрын

Same bro

@bgmikeeda7852 3 жыл бұрын

Me to

@darwin6552 3 жыл бұрын

Stop whsing to🌠 Start doing🏋️

@darwin6552 3 жыл бұрын

Thank you very much ❣️ y

@almone1177 3 жыл бұрын

Right now!

@arcisvar4863 4 жыл бұрын

I really like the rep and set included format, makes it so much easier and pushes me to actually do the sets multiple times.

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@Tsoglani55 3 жыл бұрын

Dude your content is top notch, started doing your workouts for 3 weeks 6 times a week straight now and i've seen a huge improvement.

@tronalddump6768 3 жыл бұрын

Lol I can't even do 1 pushup properly

@kumaresh5962 3 жыл бұрын

Hey whats the diet

@madu3219 3 жыл бұрын

I followed excercises,can you tell how many times for a week

@MikeyBarca02 3 жыл бұрын

@@madu3219 He literally said 6 times a week lmao

@basasjulius662 2 жыл бұрын

@@madu3219 3 days a week 2 sets per day i guess... Monday wednesday or friday... Or tuesday thursday saturday

@hitesh12345100 4 жыл бұрын

Ur chest workout was just awesome.... Really intense man!.. Shredded every drop of sweat I could! Thank you for sharing .... One word I want is say is superb motivating.

@kristiandelapaz7772 3 жыл бұрын

That prowler push-up was sooooo insane… I got a ton of sweat after this… Keep up the good work!

@ieitaatanrerei2621 3 жыл бұрын

This is going into my routine, I usually do pyramids, 2, 4, 6, 8, 10, 8, 6, 4, 2, with 20sec in between but rest means still in push up neutral position like planks but with arms extended), trust me it is extremely tough.

@RATHORE-ui6el Жыл бұрын

Nice workout 💪

@findpatienceinlife9485 3 жыл бұрын

Great vid as always mate, have now watched all your vids and started implementing 3 of them and alternating throughout the week . . . Allows me to concentrate more on my own business and provide strength, patience and reduced stress throughout the day. Exercise is also great for depression so get to it boys and girls !

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@roth1998 4 жыл бұрын

Perfect routine! Thank you!

@jagathsampath954 5 ай бұрын

THANK YOU 💗💎

@CCCFFHO 4 жыл бұрын

1990: There was Marky Mark, shirtless with a backward cap. 2020: Here is Rowan Row.

@glenfordgreen8652 3 жыл бұрын

I got to the end and I'm so glad that I made it and looking forwards to some more workout routines to build my fitness. Liked and subscribed.

@Iamjuneee 3 жыл бұрын

When diamond is mistakenly written as dyamond , it's sure that these are effective

@prakashmishra8678 4 жыл бұрын

Ohh my ! it's one level up on that KZfaq recommend me. Thank you 😊❤️

@miself3465 3 жыл бұрын

If I got a physique like that I would go to the beach every weekend

@abhilashmani1587 3 жыл бұрын

That's y you don't have 😁

@shaaficimacalinmacalincade1010 3 жыл бұрын

Work

@yupimmanish1206 3 жыл бұрын

@muneerarmyfitness1429 3 жыл бұрын

kzfaq.info/get/bejne/sLF-hdqIlbTLYmg.html

@krishsinghvi3795 3 жыл бұрын

i wud go everyday lmao

@reijster 3 жыл бұрын

good thing there's an ad, I can take a break for a week.

@howardotuya 3 жыл бұрын

Love your videos I just recently started watching them have been doing your abs workout for 2 days straight. I'll do this chest today.

@lifewithleft7321 3 жыл бұрын

The best routine.. thank you so much man 🚀🚀🚀

@sewerynchaikh-ali9741 3 жыл бұрын

It looks so easy but in reality ... wow , I'm really impressed and it seems that a long way ahead from me:))))Thank you Rowan !!!

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@ZeneithSherpa 3 жыл бұрын

I tried and it feels so good.This workout totally hypes up the beast inside our body.I am doing it full heartedly.Hope I get the best result🙇‍♂️

@sankalptiwari 2 жыл бұрын

Results?

@arsyyyyy6750 2 жыл бұрын

Result?

@alonegamer6701 4 жыл бұрын

You are a guy that motivated me to fit us love you my bro from india 👏👏

@Bilalkhan-hp1em 4 жыл бұрын

I like your dialogue '' enough talking let's get to the work''😘💞💟 LOVE FROM INDIA 🇮🇳

@jagathsampath954 9 ай бұрын

THANK YOU !👊

@dmddaniel7406 3 жыл бұрын

Workout for chest My chest : relaxed My shoulders: fucked But really, thank you Rowan! I'm in much better shape from your videos

@rostangurung4406 3 жыл бұрын

Bro try keeping your shoulder little behind it makes your chest work more

@karthik3778 3 жыл бұрын

Dude mine is the same case, I couldn't progress, cause I have weak shoulders and arms, would reach my limit very soon. So I started working increasing my arm and shoulder strength.

@handledeezbowzz 2 жыл бұрын

@@rostangurung4406 thanks i'll do this!

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@mayank7158 2 жыл бұрын

Im in better shape than Rowan

@djdemasco8721 4 жыл бұрын

Body-weight exercises are perfect when the gym is still closed. No equipment needed except for a floor mat. Thank you Rowan.

@jagathsampath954 10 ай бұрын

THANK YOU !❤❤❤❤

@sheelarxbbbtaaaadevi927 2 жыл бұрын

Love from India

@cyrilplayz4142 3 жыл бұрын

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

@yassin-qh3gs 3 жыл бұрын

In Italy pizza is made with very healthy ingredients so we don t have to worry about it

@bahadirkarasapan1050 2 жыл бұрын

Got my plan, looks good 👌

@gonggong2033 3 жыл бұрын

I tried and it works for me...this the real training thank you from Philippines

@csmalls1 3 жыл бұрын

Helped me get back on the workout game. Practical, timely, productive. Thank you!

@bryanmagnificotv6603 3 жыл бұрын

Thanks for supporting him man. he inspires me to do videos on KZfaq. You can do it too, you need to prepare your mind at first.

@surendrachaupal2505 4 жыл бұрын

Love from India Rowan sir 🤗🤗💥💯😊❤️❤️

@soumyaranjanpanigrah 4 жыл бұрын

Try this chest workout too... kzfaq.info/get/bejne/ptp-ja-GrdyWlGQ.html

@MartyHuie 4 жыл бұрын

Thank you so much these exercises are really helping out during this pandemic. I don’t know that I’ll ever need to go back to the gym these are well-timed I like the little camera video of you in the top right hand corner showing the next exercise during the rest break. Also I like you’re doing the entire three sets all timed with the rest break this is fantastic

@RowanRow 4 жыл бұрын

Thank you so much! 🙏🏼

@animeandcbmlover4415 Жыл бұрын

@@RowanRowI cant do archer pushup and prowler pushup accurately.waht I do now

@lmsathwik511 4 жыл бұрын

I've paused for a while that he can take some more rest...😅🤪

@soumyaranjanpanigrah 4 жыл бұрын

Try this chest workout too... kzfaq.info/get/bejne/ptp-ja-GrdyWlGQ.html

@sahilkatkar3697 4 жыл бұрын

Cute chutya 😂

@lmsathwik511 4 жыл бұрын

@@soumyaranjanpanigrah well tried 👍

@lmsathwik511 4 жыл бұрын

@@sahilkatkar3697 yeah chutya 🤪

@sahilkatkar3697 4 жыл бұрын

You might have drank water too, to make him hydrated 😂

@jerrybaba2 4 жыл бұрын

I was about to give up after only being able to do six reps out of my targeted 16, but to see a guy in such terrific shape do only six reps and repeat 3 times for 18 has given me hope to continue my efforts. Thank you so much, at 72 years of age, six reps seemed an ineffective waste of time, so as silly as this may seem to others I am truly grateful. I had thought that 3 sets of 25 were the bare minimum.

@besxngmichxxl2527 4 жыл бұрын

What the hell?????? You 72 fr

@splashbros5925 4 жыл бұрын

@@besxngmichxxl2527 bro i thought the exact same

@RowanRow 4 жыл бұрын

Great pointed Jerry and well done. As they say we should always read the book before judging it by its cover. Keep it up 💪

@sinupanchal 4 жыл бұрын

Classic body sir love your body shape 😍❣️

@josephanil6068 Жыл бұрын

Thanks Rowan for helping to build my chest and transform my body. I lost around 8kg in 2 months. Im in the best shape now 😃

@tusharkumarbalad7924 Жыл бұрын

Good job king 💪🏼❤️🔥

@AkbarKhan-hs6mm 4 жыл бұрын

Your workout is perfect. I love the way you exercise

@yao3220 4 жыл бұрын

Man, U got a new subscriber from France! Thanks a lot for these types of exercices at home! I passed the “Archer push ups” for now! Too damn hard for a rookie! 😃

@kumarsiddharth4287 4 жыл бұрын

As always “ perfect “

@soumyaranjanpanigrah 4 жыл бұрын

Try this chest workout too... kzfaq.info/get/bejne/ptp-ja-GrdyWlGQ.html

@ABHISHEKKUMAR-ny9ed 4 жыл бұрын

Thank you so much Rowan for another amazing video.....love you..

@ABHISHEKKUMAR-ny9ed 4 жыл бұрын

Thank you soooooo muccchh rowan for replyyyyy😘😘😘😘😘😘

@hrishabhsrivastav8676 4 жыл бұрын

You're my favorite bro .. I love to watch ur videos and vlogs ... Love from india ..❤️

@soumyaranjanpanigrah 4 жыл бұрын

Try this chest workout too... kzfaq.info/get/bejne/ptp-ja-GrdyWlGQ.html

@Ozzy-Ntare 11 ай бұрын

I like you man ...thank you very much. You made my morning

@vivekgupta2601 3 жыл бұрын

Thanks Rowan for such a motivational workout video. Will try to include this in our workout..❤

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@bheruchandrawat3479 Жыл бұрын

Lot's of thanks #Rowan_row I only did this exercise for one month, which made my chest very good❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

@humanbeings5113 2 жыл бұрын

Thanks man ❤️

@MohamedAToxow 4 жыл бұрын

When i was watched this video I got power to do more of this

@alihussein1432 3 жыл бұрын

Masha alha

@stevengrable5484 4 жыл бұрын

Hey Rowan. Watching you shows me how out of shape I am. I’ll stick to it. If you can do this so can I. Love from San Diego. 👀☕️💪

@RowanRow 4 жыл бұрын

Keep the consistency brother and you will get there for sure. I believe in you and I am 💯 sure you can do this!

@upultravalesella 4 жыл бұрын

@@RowanRowpkkiiikkmmkkkmkkk.mm

@powerstore1525 3 жыл бұрын

Hey bro I did the exercise for 30days and found changes in my chest.my chest is now more pumped than before.nice workout

@urbanproductions5584 3 жыл бұрын

Is it

@azizulrahman882 3 жыл бұрын

3-4 rounds of this circuit 😲 I'm dead after 3😂

@ImNotRobotImAlive 3 жыл бұрын

Can someone please get me the infinity stones 😂 this guy is something else

@monishrajput6149 3 жыл бұрын

I am very thankful to you Cause i am coming in good shape after doing these workouts Lots of love to you ❤❤ Thank you 🌹❤

@girishchaudhari3361 4 жыл бұрын

U gives the Real Energetic nature for human 👈u r the Angel for human 🙏 do it for humanity Rowan .proud of u buddy 🙌

@SEVENTYJI 4 жыл бұрын

GREAT WORKOUT...DEFINITELY GOING TO BE DO THIS FROM THE MORNING :)

@shuma_tan9509 3 жыл бұрын

At first: Looks like it’s not gonna be hard. Halfway: Thank you ads😭

@nikolaybonapartov7379 3 жыл бұрын

Haha so true man 😂👍

@seemslab8586 3 жыл бұрын

So true bro

@Techno_MK_KK 3 жыл бұрын

kzfaq.info/get/bejne/nJiThNOLqpatiGQ.html

@hengwa9939 3 жыл бұрын

Is it Just me that finds this workout Routine easy I mean able to do with less struggle n Less pump....the variations r good though...I'll increase the no. Of reps n follow this 🔥🔥

@amdjedahmedyahia5642 3 жыл бұрын

Thats true

@hengwa9939 3 жыл бұрын

@@amdjedahmedyahia5642 👐

@digitallearninglibrary640 3 жыл бұрын

I just felt many times in mid of the video that i should do it now🪔💪💪

@mr.petrov4804 3 жыл бұрын

Do the workout with ur knees on the ground, instead of ur feet; its going to make it much better for beginners!

@samigag8225 3 жыл бұрын

I reckon you'll like my friends Content too He’s a NPC bodybuilder and personal trainer Hit him up >>>👉 #jalilcoachfit

@saomp8672 3 жыл бұрын

Me setting up the chair for push-ups: The add: are you a home owner it happens every time

@thisslk596 4 жыл бұрын

The best teacher my eyes have seen 🖤ß

@AhmedDandan 4 жыл бұрын

We need more of this WORK OUT with more intensity

@asadbhanbhro9370 3 жыл бұрын

I LOST 40lbs!!! You ask how? I visited website called "Agoge Diet". I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

@Motivation2_study1 4 жыл бұрын

It's awesome 😃 i can feel the pump great work!! Want more videos like this 😁

@philiptoon1348 3 жыл бұрын

If he looks that exhausted having stamina and that steel body.. Imagine yourself the first time..

@olebogengthekisho3594 3 жыл бұрын

😅😅🤣

@alokkumarsingh1042 3 жыл бұрын

😅

@karthik3778 3 жыл бұрын

I would probably not wake up the next day 😂, the soreness would be crazy.

@abhishekarye117 2 жыл бұрын

kzfaq.info/love/K1dABk5BDm_9uNi5k2hj9g फुल चेस्ट वर्कआउट एट होम नो equipment

@sandeepgoudmiddela1672 3 жыл бұрын

You are the best trainer in my experience. Could you also help with the inner and outer chest exercises separate video for each.

@vacation_yachts_tour2809 3 жыл бұрын

can't wait other videos as well.

@srijansukumar 3 жыл бұрын

Well, I finished the exercises. Now.... How am I supposed to stand?

@evaandrea8200 3 жыл бұрын

I did the workout complete , I saw tremendous change

@Aditya_raj_17 3 жыл бұрын

3 more set of this video??

@karenwedemire6093 3 жыл бұрын

Great work out I can really feel it in my arms.

@bryanmagnificotv6603 3 жыл бұрын

Thanks for supporting him, he inspires me to do videos on KZfaq.

@jansentjandra5562 4 жыл бұрын

Bravo my friend!! Solid chest workout💪

@soumyaranjanpanigrah 4 жыл бұрын

Try this chest workout too... kzfaq.info/get/bejne/ptp-ja-GrdyWlGQ.html

@Anonymous10616 4 жыл бұрын

It's an amazing workout I'm doing it regularly on chest day during this quarantine time.... Amazing also it increases strength according same you do 👌🏼👌🏼🤙

@parmarnakul4854 3 жыл бұрын

I will do this from yesterday...it's really so hard me...but I will do it again again 👍

@kiruisimon8970 3 жыл бұрын

Been doing it it's really working

@frederickaquino1449 3 жыл бұрын

Perfect swimming jesst

@Navdeepsaini17 3 жыл бұрын

How many days i can perform this to improve my chest??? Just once in a week whenever i perform chest 🏋️‍♀️

@rafaelramosrico6173 3 жыл бұрын

Same, but i do this once for week qnd i improve in mine push ups