10 Min ABS | No Equipment

10 Min ABS | No Equipment | Rowan Row

Рет қаралды 8,091,188

3 жыл бұрын

► 10 Min ABS | No Equipment | Rowan Row
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Your everyday 10 mins abs is now here. Great abs exercises for your overall 6pack and obliques.
No equipment required and you can perform it anywhere you go. Only takes you 10min of your day.
Please enjoy it and let ma know how you find it by commenting below.

Пікірлер: 2 200

@jnkrm1 Жыл бұрын

00:40 extended crunch 01:42 alternate knee bend 02:35 lying leg raises 03:43 oblique crunch 04:34 flutter kicks 05:34 sit up chair crunches 06:33 bicycle kicks 07:33 laying winsheild wipers 08:33 regular crunches 09:33 plank

@faxedits8 Жыл бұрын

Thank you 💖 very much

@chetannimse7330 Жыл бұрын

Thanku

@shanepereira5862 Жыл бұрын

thanks man. god bless u. saved the hastle

@onnibruh Жыл бұрын

thanks now i can write this in my notes for a quick ab workout 👍

@mridaniroy1536 Жыл бұрын

Subarno ei comment ta dekhhh

@demonteflannigan 2 жыл бұрын

I’m a 6’7 pro basketball player and I’ve been doing this ab workout everyday when I workout for about 3 weeks. With all of the training I do on top of this, I have been seeing huge results with a more defined 6 pack but more importantly a stronger core to play basketball with. Thank you Roan!

@kaboragratmaycar-shop4122 2 жыл бұрын

Awesome!

@omwr6733 2 жыл бұрын

Show abs

@omwr6733 2 жыл бұрын

#show_abs

@thefinwit1 Жыл бұрын

R u 6 7 woow

@pocoloco8120 Жыл бұрын

@@thefinwit1 🗿

@nikuvnyxx Жыл бұрын

3 months ago, I decided that I want to lose weight, I started exercising, but at the beginning I was terrible, then it was getting better, now I exercise every day, since then I have lost 8kg with a caloric deficit, I feel great and recommend to everyone, I see big effects, do not give up!!

@mr.gameraddictive5625 3 ай бұрын

I don't want to lose wait just want to gain the abs.!!

@Countryfever 2 ай бұрын

@@mr.gameraddictive5625This! I’m the same, I’m a healthy weight male but I don’t want to lose too much weight if I do this

@mr.gameraddictive5625 2 ай бұрын

@@Countryfever yup same here !!

@bigtony6 2 ай бұрын

How are you doing today?

@amamamamamama97 Жыл бұрын

I commented here about a year or so ago, but I'll say it again, this is THE best abs workout I've ever done. It's simple yet effective, and intense, but shows great results! You have really take into consideration that too-intense workouts can really be difficult sometimes for people like us who don't workout too often. Thank you, Rowan!

@sumitjohiya1363 11 ай бұрын

😮😮

@Darkko. 11 ай бұрын

Completely agree. This is also my favorite session of the ones he has. This man has changed my abs.

@kodadhalasaidulu9789 5 ай бұрын

@@sumitjohiya1363qqqàqàa

@Bingchillingp 22 күн бұрын

Hello there now thats its 2024 jun 28 friday how are you doing with your abs and body ?

@jacarta2007 2 жыл бұрын

Thank you so much for this routine. At 71 years of age, I've found it to be doable, and it makes me feel great.

@umerg9006 2 жыл бұрын

Good

@sidd_otaku8141 2 жыл бұрын

Am 17 and it feels hard too me 👁️👄👁️🔥

@gphanisrinivasful 2 жыл бұрын

That's inspiring José Antonio!

@aydenshah4975 2 жыл бұрын

@@umerg9006 Bro different

@xena6894 Жыл бұрын

Good for you José. However good those exercises are , he used bad form in some, that can trigger or make back pain worse. Also not utilizing lower abs enough ( he uses hip flexors more than lower abs)

@josephdeggs7100 Жыл бұрын

I've restarted developing a base level of fitness again. Couldn't do it without you. Rowan, you are the best! Thanks

@GingerSinger248 Жыл бұрын

This video and workout is amazing. I started doing this a little over a week ago every night when I get home from work (which supplies plenty of cardio) and also on the weekends. I didn't expect to see so much so soon. I started at 280 and seemed to have dropped a bit of water weight that is staying off, I'm down to 266 now and already I vreathe easier and sleep better. I have more energy through my day, better self esteem and just genuinely very quickly have improved my quality of life drastically. Thank you

@Ellis_McPickle Жыл бұрын

Incredible progress. Keep going 💪❤️

@GingerSinger248 Жыл бұрын

@Venom thank you so much! Still going and down to 248 he'll yea.

@user-gh4rc3jz4o Жыл бұрын

How many sets a day bro or once of this is enough?

@Alexdanpon Жыл бұрын

I just followed you to finish the 10 minutes exercise , it is awesome, it looks not difficult but very tiring in the end. no wonder you have perfect abs .

@Dark-Radio_boy 3 жыл бұрын

I am from India 🇮🇳 and I am 17, and before 1 year ago during lockdown I was searching home workout videos and after lots of scrolling I found your video with title How to gain abs at home and I had watched it and after a year now I have six pack abs and my friend always ask to me please bro give me some body tips 😅 but deep down you are the reason behind my abs ,thanks ROWAN ❤️❤️❤️❤️ I do workout daily ......

@Dark-Radio_boy 3 жыл бұрын

@@waziruddaula1688 that was another video u holy shit

@harishkumar-mu6jx 3 ай бұрын

Thanks rowan ❤❤❤❤❤

@mr.gameraddictive5625 3 ай бұрын

It took 1 years??

@brodidipalma2323 2 ай бұрын

@@mr.gameraddictive5625 to get a 6 pack it’ll take 3-6 months if ur skinny and have a good diet

@rigamtali3682 13 сағат бұрын

Really?

@XenoSouldWrld 3 жыл бұрын

Thx I've been doing the workout form a video you posted. It's been long finally starting to see abs

@Rushil13 2 ай бұрын

Thanks Rowan - been following and doing this video since the past few weeks (generally 3-4 times a week) and it feels fantastic - can feel a much stronger core! Thanks for making such a concise yet power packed routine! 😊

@CalmAchiever Жыл бұрын

My favourite 10 min Ab routine! Thank you so much, Rowan!

@Lily-gz3ip Жыл бұрын

How are your abs shaped?

@haruvme Жыл бұрын

@@Lily-gz3ip I tried it and my abs are pretty much visible specially when I lay down but Im already slender so it didnt took that much effort for me

@jimp9977 3 жыл бұрын

Great video! So well put together and an excellent format! Thanks for the awesome workout and for putting this together.

@severinogomes109 2 жыл бұрын

Muito bom,dessa vez consegui fazer todos os segundos,valeu !

@nishithasapukotanage2952 Жыл бұрын

I recently found your channel and you’re literally the only fitness KZfaqr I follow, one helpful thing that I would love for you to add is some sort of rough estimate as to how many calories your workouts burn, Keep up the amazing work!!!

@thomaslawless5830 Жыл бұрын

Most abs workouts are either too easy or too much for me. This threads the needle perfectly for me. I use it to finish my strength training sessions, and it both challenges me, and i FEEL it. Thank you.

@bharatseth2551 3 жыл бұрын

Simple and affective...thanks for the work along 🔥

@m.semihsummak9312 2 жыл бұрын

Down to earth; realistic and easy to follow exercises! I also follow your chest workout video. Although I am a 61 years old fit man (almost with no belly fat!) I am following your program to increase my resilience and strenght. Yet, the "two packages" of my ab became visible with these exercises. If you add some more combined exercises with dumbells or kettlebells I would appreciate....thank you for all!!!

@Luke-vb3yl 3 ай бұрын

Tu as 61 ans 😮 Très bien!

@ironart1958 Жыл бұрын

My got to ab workout now, been doing twice a week for 2 months. Massive difference. Cheers man. Got yourself a new sub.

@jarenbrila3299 Жыл бұрын

Do you go to gym before? Or just do calisthenics?

@georgethiongomathenge5366 Жыл бұрын

At 37 years of age am coping well only bicycle crunches am struggling but I hope to get there soon inshallah may God bless you for this..

@MarkWillmore 3 жыл бұрын

Every day is abs day 💪🏼😁

@aashishacharya2220 3 жыл бұрын

For Rowan yes. 😂🙏

@AdityaYadav-ej1xm 3 жыл бұрын

@@aashishacharya2220 yeah dx

@khusssingh6889 3 жыл бұрын

Waaooo nice... Abs bro...... Cool.... 😁😁😁😁

@jayharrys6934 3 жыл бұрын

👍👍👍👍

@vids885 3 жыл бұрын

everyday is sports day

@divyeshubale5945 3 жыл бұрын

Absolutely love the way u present the workouts👌🏼

@altabraj2417 7 ай бұрын

At 93 years of age im doing it ..n found beneficial

@LoverOfJesus624 2 ай бұрын

God bless you 🎉

@RC_Hamas Ай бұрын

💀

@Starzforjordan Ай бұрын

@@RC_Hamaswhat’s wrong with him being 93 stop hating bc of his age bro

@cristinaniculae3879 Ай бұрын

🎉❤

@z1ppy310 29 күн бұрын

93 is crazy im so happy for you

@dreammaster100 Жыл бұрын

Mate you just gave me the biggest ab pains I’ve felt in a long while, thanks for the video, now the hard part sticking with the routine

@RowanRow Жыл бұрын

You got this!

@jimmyjones3754 2 жыл бұрын

First time following along it went FAST and I'll definitely do this at least 4x a week. Also I could watch Rowan all day! Thanks bud :)

@mdsonu667 2 жыл бұрын

@mudzi5501 Жыл бұрын

Any differences?

@Invisiblesoul_ 2 жыл бұрын

I tried this one as well but I like 6 pack workout at home more effective but thumbs up for your work, your videos are amazing. 🙏

@dewittellis3216 Жыл бұрын

Just finished this workout and it’s the TRUTH!! Abs on🔥🔥🔥🔥‼️

@toshmarley72 Жыл бұрын

Thank you so much. What an intense 10 minutes!

@ABHI___211 3 жыл бұрын

You are my inspiration since 5 years❤️

@Boy_inthe_Box 3 жыл бұрын

*for

@Renovationofthefloor 3 жыл бұрын

This comment meakes me to subscirbe this canal 😄

@wtng6271 3 жыл бұрын

How is that possible? He didn't even start posting regularly until like 2/3 years ago

@ABHI___211 3 жыл бұрын

@@wtng6271 you are right but he was posting videos since 9 years bro.

@saionahammed 3 жыл бұрын

Same here since 2 years 😍

@edsnatan 2 жыл бұрын

It's been my two weeks now and I saw the huge difference! I wish I can share the before and after of me. Thank you so very much and more power to inspire us!

@thomassteigauf6177 Жыл бұрын

Thank you so much for this video. I’m doing it all the time 🙏🏼

@ratishrad1 Жыл бұрын

Have to admit these are some very effective body exercises without equipments. Great job Ro! Love from India.

@7172-o3o 2 жыл бұрын

The best 10 minute workout ever ‼️for everyday thanks 🙏🏽

@williamss232 3 жыл бұрын

Woah I’ve never felt this tense in my abs before this was legit. About to go through a second time but had to leave a comment because I really use your videos. Had to break a little more then you but will keep trying it consistently until I can keep up with you. Been on my fitness journey lately. I do your 10 min fat burning video and the 10 min HIIT fat burning for beginners. Will add this 10 min video as well. Started at 236 (biggest I’ve been and had a wake up call) in June now 204. Goal is 170 by the end of the year. (Like to keep my goals practical I’m not a gym rat and I have my lazy days lol) Really appreciate your videos Rowan best exercise videos I’ve come across on KZfaq. For anyone on their own journey keep up the good work we’re in this together. Remember it’s a marathon not a sprint. 💪🏽

@knox5847 3 жыл бұрын

I know I am 9 years old and I am doing this it works super well and I am one of those kids that like to work hard, I have been doing multiple workouts throughout the year. I have been doing ab workouts since 2019 and now it is 2021. I am really determined to get these abs was 124.2 at 8 years old, I am not even lying I my dad was in the military and had a six pack so when he told me to try working out I asked him, “what workouts did you have to do to get the six pack” and he said “push-ups,sit ups” and I thought that was all to hard for me so I started watching KZfaq vids to help me now I have been training for 2 and now I am at 86.5 pounds and I have 10% body fat. I am really dedicated,and I recommend Rowan Row KZfaq workout vids.

@knox5847 3 жыл бұрын

And I also I have very strict diet protein shake in the morning (with eggs) and salads for lunch and this may sound weird but more eggs and two bowls of oatmeal for dinner but my other 3 siblings can eat whatever they want. It is just I am the only one with a diet

@arieldivinmbama9095 2 жыл бұрын

delighted That you share the same opinion, it is true that rowan row has very good exos.😀😀💗💗

@kapoorrajesh 2 жыл бұрын

kzfaq.info/get/bejne/o59_qdCI0s-rgY0.html Check this

@kapoorrajesh 2 жыл бұрын

kzfaq.info/get/bejne/l9WXiaRlrtbeqac.html Check this

@jaimedy2886 Жыл бұрын

I absolutely like this workout so good and after doing it everyday I’m seeing some progress and it helps me in football

@suraj1103 Жыл бұрын

THank you and you are one of the reasons i really started to work out ever since.

@sqwavernso5465 3 жыл бұрын

My first time doing this workout. I am feeling it. I'll continue doing it. I loved it

@giovannisalazar3666 2 жыл бұрын

Thx Rowan your Abs workout is the greatest routine that I have ever try for my core is the perfect complementary exercise, this is my third day, so you know I have been doing exercises since May 2020 so far without stopping.

@cengizfidan2163 2 жыл бұрын

Harika her sabah hoca eşliğinde egzersiz yapiyom çok güzel

@milhaudmeto123450 Жыл бұрын

Thank you so much for these ab exercises. You rock!

@marckaram123 Жыл бұрын

Mmmm neat and clean piece. Thanks for showing it for us. Cheers 🥂

@jerrychan1191 2 жыл бұрын

Your work is full of greatness, thank you for such a magnificent initiative! Kudos

@pic5637 3 жыл бұрын

Straight to the point. Knock out the workout quick, and be done, thanks brother.!

@okari_De_Rose 2 жыл бұрын

Exactly!!!!

@mujeebulrehmanbhat1274 Жыл бұрын

Any update?

@hamzamalik4358 3 ай бұрын

I hate bicycle kicks

@pritamgomja4644 3 ай бұрын

THAT ONE IS BEST BRO 😑

@shreyajshrestha 3 ай бұрын

@AbeE1theG 3 ай бұрын

Do them slower as you concentrate on squeezing the abs

@Luke-vb3yl 3 ай бұрын

je les déteste aussi 😢

@christojosemc9390 3 ай бұрын

I hate them too Je déteste aussi

@avvaego Жыл бұрын

Спасибо большое за интенсивное упоажнение! Мне понравилось, подписка ❤

@eliezergarciamorales7437 2 жыл бұрын

Thank you for sharing your knowledge with us. This routine is working for me because it is perfectly doable and challenging at the same time. It is not overly complicated, which I appreciate a lot.

@uli3474 Жыл бұрын

Yes ❤️ wow

@lynnstpierre 3 жыл бұрын

Great workout! Thanks Rowan!🙌🔥💯

@neoneomerafe2733 8 ай бұрын

This is still my go to for my core work till today❤❤ Much appreciation from South Africa

@surendrasinghchundawat8044 Жыл бұрын

I am a 68 year and saw this 6 ab exercise I am very impressed now I am regular last 4 day I will comments for this after a month. Thanks Roan

@brentthomasaustin 5 ай бұрын

Keep it up!

@mansharma2289 3 жыл бұрын

I was just searching for abs exercise thank you🙏 we love you❤😘🤟

@jeelanishaik6496 Жыл бұрын

Apart from the banging workout, props for the amazing tracks in the background. Gets me immediately going at 7 in the morning 💪🏽

@RowanRow Жыл бұрын

Love that!

@aurelgegiu2792 5 ай бұрын

@@RowanRowSuper sexi bro 👍💪🏾💪🏾💪🏾👌🤜🤛🙋‍♂️🌏

@robsonlins6520 Жыл бұрын

Gostei do seu vídeo parabéns pelos exercícios que vai me ajudar muito no meu treino quero trincar meu abdômen.

@oscarcorrea1453 Жыл бұрын

Great abs routine! This looks so great, thank you so much for this

@vishakr7194 3 жыл бұрын

Best part about your work outs it's intense at the same time short period , least or no equipment and can b easily b done in home 😀

@nandkishordhruw9555 3 жыл бұрын

I like this

@flyingmorningdew 3 жыл бұрын

amazing video as always, exactly what I need, adding on my existing 10min routine with you! Go Rowan.

@Abdullah-bx9xl 10 ай бұрын

Thanks Rowan for this complete exercise guidelines for abs.

@hephsibamedina6542 Жыл бұрын

Absolutely enjoyed your workout! Thank you 😊

@cerberus1626 10 ай бұрын

I usually don’t like an workouts but this is my favorite one BY FAR! Thank you man!

@kiingcon 2 жыл бұрын

Awesome abs workout! Definitely felt the burn 🔥 I have a lot of abs/core workouts as well!

@carloskuetche2680 3 ай бұрын

10 minutes every morning 💪🏾, very useful for your fitness

@shemaj1988 9 ай бұрын

As consistance as you can. The word which give me power. Thank you for sharing the video

@Walteramirez Жыл бұрын

Thank you for putting this video together! I did it in my hotel room

@donutmonster4809 Жыл бұрын

I just did this workout today, this workout is AWESOME 👏

@vishnuchavan7897 Жыл бұрын

Gysdz AA y

@kaydennnnnnn 7 ай бұрын

thank you rowan, i’ve been doing this for a month now, my abs are really starting to pop out more now, i feel so fkn awesomeeeee…

@miniebusto1266 11 ай бұрын

Thank you again for this 10 minutes abs n belly work out..❤

@abhijitchanda3523 3 жыл бұрын

Gr8 actually I've done a few, but not all, really worth a try.... Also pls make video on your wardrobe clothes & accessories tour, thanks🙏🙏big brother... Namaste🙏

@felipeovalle5997 3 жыл бұрын

Thank youuuu!! I can see already good results from your videos 😃 🔥

@jordanromangoria6668 Жыл бұрын

Hi☺

@benkingsley894 Жыл бұрын

thx rowan thanks to you u have motivated me to do this routine every day i cannot thank u enough

@hemantsomwanshi152 Жыл бұрын

Regularly doing with your video... very easier to exercise & effective so👍 Thank you gentlemen!

@sahiljamadar7324 Жыл бұрын

Feels really energetic!! Today completed day 2. Will put full effort to continue daily. All the best to all!!

@fitnurse27 3 жыл бұрын

Looks like a great ab workout! I definitely am saving to try later. Thanks !

@NovaPersonalTraining 2 жыл бұрын

I've got some great ab workouts on my channel, give them a go!

@KeithBalante 2 жыл бұрын

Perfect ab workout! Thanks so much

@Khannny Жыл бұрын

Very good, really intense core workout. Thanks for sharing.

@iamdevil_369 3 жыл бұрын

Every day is abs day🤟💪✌ for Rowan 🤦‍♂️😅😅😂😂🤣

@bratboymitul 3 жыл бұрын

MAN THIS IS SO INTENSE 🥵

@ayushprajapati7766 3 жыл бұрын

This man makes mind blowing workouts

@dimitrichair8351 3 жыл бұрын

Cut the time by half uf you're a begginer

@kbflorida888 3 жыл бұрын

@@dimitrichair8351 i was contemplating doing just that. Even half would be an amazing work out

@RowanRow 3 жыл бұрын

Supposed to be hard otherwise everyone would have 6pack

@creepyshorts6657 3 жыл бұрын

@@RowanRow 😂😂

@PaulYip-pl5sg 26 күн бұрын

I checked out a few but only your workout could fit and got me going pretty regularly. Thank you

@gamingwithmizz7761 Жыл бұрын

Man im watching your video and doing every day "now its really changed me , thank you bro

@peternicholls6532 2 жыл бұрын

wow! that was over so quickly and didn't even break a sweat! I was doing ab crunch exercises before finding this so gonna incorporate it into my fitness routine along with mountain biking, I have always been into fitness and have an athletic body. I'm 61yrs old by the way... and age is just a number :)

@default_____0008 2 жыл бұрын

😍😍

@envyme-m4638 Жыл бұрын

U aint doin em rt then

@utkarshdubey1999 3 жыл бұрын

And from now on... My everyday will be Abs Day 😇😇😍😍

@garyhuntsr71698 Жыл бұрын

Rowan's modeling can change you and me forever! Super engaging program, super clean, and most effective! Praise the Lord!

@miniebusto1266 11 ай бұрын

Thank you for my 10 minutes abs nnbelly workout,,,❤,,i do it everyday since June 25

@roxys6197 3 жыл бұрын

Thanks for using the different sound track!!! Attention to minor details matter a lot. Appreciate your help in putting together fitness routine.

@Truthteller19927 2 жыл бұрын

Beautiful and fun work out. I have been doing this for 3 weeks or so now. Sometimes mix some other abb videos for a change. Already seeing change in my stomach fat and feels great. Gives me confidence to tack in my shirt again…. Lol

@abraham_1997 2 жыл бұрын

Do you have abs now ? Pls answer

@mujeebulrehmanbhat1274 Жыл бұрын

Any update?

@TeKANNAKeT 9 ай бұрын

Been training with this course ever since I first saw this video! Thanks for this amazing video

@Jennifer-di4nl Жыл бұрын

By far the best ab workout on the internet!

@VipinKumar-wx7nx 10 ай бұрын

Doable abs workout! Really felt those burns after a go !👍👍

@princen.k.8210 Жыл бұрын

You don't know how much thankful I am to you man! This is an awesome workout follow along.. subscribed!!!! The flutter kicks are difficult tho😂but am getting used to it

@James356-b1m Жыл бұрын

Very simple and effective workout gonna follow this ❤

@roykissoon7306 3 ай бұрын

Wow! The best I've seen. Thank you (BTW, I am seeing you for the first time. You look amazing. Great workouts)

@angangelo3988 5 ай бұрын

My abdominal is in pain 🙉

@cutar 2 ай бұрын

I guess you are pregnant........congratulations 🥳🥳

@killmancomedy6045 Ай бұрын

Emotional damage

@competitionstar2645 Ай бұрын

Tabhi to charbi khatam hoga

@prakashpandey4868 Жыл бұрын

Really enjoyed it ... thanks for the good work bro 😃

@electricedits2046 Жыл бұрын

most the core exercises I have tried are very hard to do with right form so I always struggle to work my core if not at the gym. This video helps a lot. Anyone can easily do any of these and make progress with enough effort.

@RowanRow Жыл бұрын

Great job!

@mr.satishdamle3003 Жыл бұрын

Thanku Very Much Rowan, I using this ABS Exercise daily, and feel Very Much Comfortable, and also my belly fat was so much burning. Again Thanks for Your Precious guidence.

@abhijeetdas7969 3 жыл бұрын

Many many Thanks for this workout♥️♥️♥️. Next workout , to reduce butt and thigh fat within a month no equipments. Plz🙏🙏🙏

@Nissrine-dg6ww 3 жыл бұрын

i love all your workouts you rock, and the editing is amazing ... please if you can do more Tabata workouts high intensity

@SchoolofPositiveTransformation 2 ай бұрын

Practicing daily with you - love it - thank you my friend!

@shrishtigupta4396 2 ай бұрын

Thank you for making this brilliant workout doing it for 4 months now seeing changes every week 😊

@Kanine00 2 жыл бұрын

I'm doing this 9 times per day minimal for the whole of January, been doing different workouts for 9 months now but this workout really feels different. Awesome workout Rowan 👍

@jackfordclassified 2 жыл бұрын

Sure u are

@Juzproo 2 жыл бұрын

So I guess you do this for a living…

@Kanine00 2 жыл бұрын

@@Juzproo no, just doing all I can to lose weight, I was at 18 stone 6 when I started

@jackfordclassified 2 жыл бұрын

@@Kanine00 There are much easier and better ways to get a 6 pack than these 10 min ab videos. You can add in a a couple exercises to your weightlifting routine for example.

@Kanine00 2 жыл бұрын

@@jackfordclassified thanks, I'll try that 🙂

@peterahamefula3429 9 күн бұрын

Love the exercises, this was my first time getting back into exercises and with this you can feel every exercise in your stomach and afterwards my stomach became hard🎉 thankyou. Ill try my best to continue with it🎉