Chest Workout To Build Faster - How To Build A Perfect Chest

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3 ай бұрын

Chest Workout To Build Faster - How To Build A Perfect Chest
fitness in gym
12 Best Effective Exercises To Build A Perfect Chest
Chest Workout To Build Faster - How To Build A Perfect Chest The 12 best exercises for the inner, lower and upper chest
Chest Exercises You Need To Build Muscle Chest (Dumbbells Only!) Or in the gym
How to Get a Bigger Chest Fast (JUST DO THIS!) 12 BEST For the inner, lower and upper chest Exercises (You've NEVER Done!)
How to PROPERLY Bench Press for Growth ( Mistakes Slowing Your Chest Gains) The Perfect Push Workout According To Science
How To Build A Perfect Chest At Home - How To Build A Perfect Chest (DUMBBELLS ONLY!)
The PERFECT Chest Workout You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
Chest ExerciChest workout - 12 exercises that make the inner chest line chiseled
12 Best chest workout to turn your chest into a bigger chest
se 12 exercises to make your chest big and perfect
Chest Workout - The best exercises to build the chest
The best chest exercises with dumbbells only and in the gym
The best chest exercises: a comprehensive guide
How to perform chest exercises effectively, without any injury, and build a perfect chest
The best chest exercises to build the upper chest, middle chest, and lower chest
The best chest muscle exercises and get a big chest
The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest

Пікірлер: 88

@johnnymaynor5604 3 ай бұрын

I no longer use gym or exercise apps, I use your channel to help me build better muscles, thanks for taking time to make these videos.

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@gustavocazorla2102 3 ай бұрын

Yes…you are awesome…thanks for your great advices!!

@Gym.1 3 ай бұрын

Thank you so much Gustavo Cazorla

@BARBAR820 3 ай бұрын

Best channel ever. I just watch and want to improve myself aswell. Im doing so many exercises from u, thank u brother ❤

@Gym.1 3 ай бұрын

So glad to hear such wonderful words. Thank you very much ReaLLeJzeR

@sidvicious8667 3 ай бұрын

Tremendous routine 👏

@Gym.1 3 ай бұрын

Thank you so much

@user-ij7uj3fg1w 3 ай бұрын

Loving it

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@henrysanuma1284 3 ай бұрын

Excellent

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@henrysanuma1284 3 ай бұрын

Awesome

@Gym.1 3 ай бұрын

Thank you so much

@rukuvoyinienu1530 3 ай бұрын

You are one of a kind

@Gym.1 3 ай бұрын

Thank you so much

@nakiamonge-vargas1816 3 ай бұрын

Definitely love the creativity of the different types of excersizes for the different muscle groups. I like adding close-out excersizes at the end to finish and fatigue the muscle group for the day and these here are some good ones for chest that I will make good use of.

@Gym.1 3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@benjihimotto3533 3 ай бұрын

Super workout 👍

@Gym.1 3 ай бұрын

thanks YOU brother

@clementuiterlo8007 Ай бұрын

Thanks

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@Hooni-hoon 3 ай бұрын

tremendous routine😊

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@glennvenenoso2093 2 ай бұрын

its nice that you put name every exercise

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this

@20xvi 3 ай бұрын

Ever since i found your channel, this is all i need to get a better physique. Thank your for your sharing your daily excersices

@Gym.1 3 ай бұрын

So glad to hear such wonderful words. Thank you very much V.

@24yrukdesigner 3 ай бұрын

These exercises are better than any paid app out there. Great sets and combinations. Will easily be the most popular exercises training KZfaq channel in no time.

@basavarajhubballi4073 3 ай бұрын

How much set need to do of each exercise brother or whatever you showed like continuously need to do?

@hammanipellido8971 3 ай бұрын

Muchas Gracias miestro

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@hammanipellido8971 3 ай бұрын

@@Gym.1 muchas Gracias

@fernandoballeste6909 3 ай бұрын

No dejas de sorprenderme con ejercicios que nunca había imaginado, eres el mejor, gracias hermano.💪💜💙💪

@Gym.1 3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@clevaburton981 3 ай бұрын

Burton From Texas 🤘🏾💪🏾

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@mariavasquez8695 3 ай бұрын

"SUPER GORGEOUS"!!! 😍😍😍😘💋💋💋💋💋💋💋💋

@Gym.1 3 ай бұрын

Thank you so much ❤

@user-bh6hg6tp1u Ай бұрын

Good

@Gym.1 Ай бұрын

Welcome, we are happy to have you here.

@lightningjac5640 3 ай бұрын

Your workouts are awesome, my chest shoulders and arms have exploded! 💪😎.. ☝👀 question. I've been doing a different workout I've never seen before and wanted to know from an expert builder if it's a good workout.

@lightningjac5640 3 ай бұрын

Sitting in a chair upright: elbows to the sides, one 20lb dumbbell in hands each end should rest in each palm of hands. Extending downward and away from the body then back up in a circle motion clockwise and then counter clockwise. 4x6 set ..... Really want your opinion

@Gym.1 3 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@salehafridi7171 Ай бұрын

Parfcet

@Gym.1 Ай бұрын

Thank you so much

@user-qe5ed5ex3i 3 ай бұрын

💪🏋️👌

@Gym.1 3 ай бұрын

Thank you so much Rajat Rajat

@element_of_drip 3 ай бұрын

What's ya set and rep range

@Gym.1 3 ай бұрын

What do you mean ?

@daneo617 2 ай бұрын

Great video, doing flys with the same weight I press is not possible, yet. 😁

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@taiwoogbeni5500 2 ай бұрын

No one does Flys with the same weight they press.. you must always lower the weight ... he was bench pressing 50, when he wanted to do the Flys he used 30.

@daneo617 2 ай бұрын

@@taiwoogbeni55002:20 really because he's doing supersets flys & pressing 30 s 🤦🏼‍♂️🤔

@calibur5518 2 ай бұрын

Hi my firend , first of all thanks for these videos , my question is as a begginer who want to start , do i need to do all the exercise ? cuz one time i try that and after 4 of them i was out of enenrgy :D thanks

@Gym.1 2 ай бұрын

You only need 6 exercises, 3 sets of 10-12 reps for each exercise

@calibur5518 2 ай бұрын

@@Gym.1 thnak you

@basavarajhubballi4073 3 ай бұрын

I need to know about how much sets of each type brother.

@Gym.1 3 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@kolint3796 3 ай бұрын

Эти упражнения для одной тренировки?

@Gym.1 3 ай бұрын

No, twice You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@TrickygamerYt-pr7dc Ай бұрын

How set bro or reps

@Gym.1 Ай бұрын

You only need 6 exercises, 3 sets of 10-12 reps for each exercise

@maguiyricardosaganiasysanc9323 3 ай бұрын

Sin dudas eres uno de los más grandes motivadores de poner en forma el cuerpo de cualquiera, amo estos ejercicios de pecho 🥰❤️😍🏋️💪

@Gym.1 3 ай бұрын

So glad to hear such wonderful words. Thank you very much Maguiyricardo Saganiasysanchez

@ittarp 3 ай бұрын

¿Cuánto tiempo necesitaste para llegar a tener el cuerpo como lo tienes ahora? 😮

@Gym.1 3 ай бұрын

Take care of your diet first, my brother. You will notice the change in just two months, but you are definitely not like me. You have to be patient and work on yourself, and you can be better.

@erlan4455 3 ай бұрын

👍👍👍👍👋👋👋❤️

@Gym.1 3 ай бұрын

Thank you so much

@user-kw1vn9gf2b 3 ай бұрын

내일 가슴운동인데 잘보고 해봐야겠어요.

@Gym.1 3 ай бұрын

Greetings to you, my brother. I wish you a happy day

@nycopperwarrior9734 Ай бұрын

Yo you are my guy bro seriously what you share with the world I have guys in the gym going crazy total strangers walk up to me and ask me what does that do and show me how to do it please and I tell him about you you are such a cool brother seriously man I can go on and on and on thank you for everything you do man and share.... my family as a black man in America are Sunni Muslim I don't hold a religion but I will say assalamualaikum to you voice text

@Gym.1 Ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation. Greetings to you, my brother. I wish you a happy day

@benjihimotto3533 3 ай бұрын

@Gym.1 3 ай бұрын

Thank you so much