The Best Effective Exercises For a Bigger Back

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10 ай бұрын

The Best Effective Exercises For a Bigger Back
fitness in gym
15 exercises that will make a great difference in building your back. Divide this exercise into 3 weeks. Do not do them in one day.
✔️ Instagram: / coach_3laametwaly
#fitness
#gym
#workout
#back

Пікірлер: 76

@Renegade_2023 10 ай бұрын

You always give us a new variation on an exercise! Cant wait to try and keep up ! Thanks!

@Gym.1 10 ай бұрын

So glad to hear such wonderful words. Thank you very much Renegade

@vishnuvino3224 10 ай бұрын

Very very useful video❤❤❤❤❤❤

@Gym.1 10 ай бұрын

Thank you so much Dear brother

@sotirisalonso192 10 ай бұрын

the best !!!

@Gym.1 10 ай бұрын

Thank you so much Sotiris Alonso

@TravelWithParisTamizhaa 10 ай бұрын

Good job . It's really useful

@Gym.1 10 ай бұрын

Thank you so much Dear brother

@dash2dash739 8 ай бұрын

Very cool thanks a lot

@Gym.1 8 ай бұрын

Greetings to you, I always hope you like my workouts bro

@MDDanish-ry3nf 10 ай бұрын

Thanks 👍❤ to motivate me

@Gym.1 10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@user-ip9zs1qn4i 8 ай бұрын

Nice , thanks for taking the time to show us what you do 👌

@Gym.1 8 ай бұрын

Greetings to you, I always hope you like my workouts bro

@saragamal.k 10 ай бұрын

Good work ❤

@Gym.1 10 ай бұрын

Thank you so much Sara Gamal.k

@Jacobcr93 10 ай бұрын

Thank you so much sir

@Gym.1 10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@user-yf6sv7dp2r 10 ай бұрын

بسیار عالی بود ممنون ❤

@Gym.1 10 ай бұрын

Welcome, we are happy to have you here ❤

@cyranoamatredjo9961 8 ай бұрын

Good work out exercises, can't wait to try them myself,and keep the videos coming, I'm always learning something new.

@Gym.1 8 ай бұрын

Greetings to you, my brother. I wish you a happy day

@canalandrecuritiba 10 ай бұрын

Great! 👊

@Gym.1 10 ай бұрын

Thank you so much Dear brother Canal do André - Curitiba

@vanessakelly11 9 ай бұрын

You're a gladiator. Respect to you brother.

@Gym.1 9 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@AjaychinuShah 5 ай бұрын

Normally, brother, without doing daily blood withdrawls and withdrawl syptoms and other metnall illness i don't want to gointo this but let the world reign in a happy new year brotha.

@_Luis_1 6 ай бұрын

Gracias Benzema por las enseñanzas.

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@83ryo 10 ай бұрын

I need any motivational songs like this. Change that they are always the same. 💪🏼😉

@Gym.1 10 ай бұрын

Thank you very much for alerting me to this

@jaxevien 9 ай бұрын

Assalamualaikum, thanks brother

@Gym.1 9 ай бұрын

عليكم السلام ورحمة الله وبركاته ❤

@MDfirozRaja-ib6dz 10 ай бұрын

Good work

@Gym.1 10 ай бұрын

Thank you so much MD firoz Raja

@henrysanuma1284 10 ай бұрын

Nice exercises effectives

@Gym.1 10 ай бұрын

Welcome, we are happy to have you here.

@MuhammadUmair-ib3yp 7 ай бұрын

Very nice

@Gym.1 7 ай бұрын

Thank you very much, brother. We are happy to have you here

@MrAKFourSeven 9 ай бұрын

Thanks for the content, it's super good!Is it possible to get the name of the exercise and recommended reps and sets ? Also can really tell if bench is inclined, declined or neutral!

@Gym.1 9 ай бұрын

Thank you very much for alerting me to this You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@henrysanuma1284 10 ай бұрын

Amazing

@Gym.1 10 ай бұрын

Thank you very much for your comment, we appreciate your interaction with us.

@zozilla 8 ай бұрын

Peace bro.. I played college ball worked out most of life .. I like watching workouts to get in shape .. one life to live 😊

@Gym.1 8 ай бұрын

Thank you very much, brother. We are happy to have you here

@Fali733 9 ай бұрын

Buenas tardes. Toda esa rutina de 15 ejercicios en un solo dia??. Muchas gracias por tu aporte, son rutinas muy buenas.

@Gym.1 9 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@Fali733 9 ай бұрын

@@Gym.1gracias

@nammane12 10 ай бұрын

مشاء الله تبارك الرحمان ❤❤❤❤❤❤❤❤🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿

@Gym.1 10 ай бұрын

حبيبى تسلم ربنا يحفظك اخى ❤

@Why-pr5nr 10 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤love you 😘

@Gym.1 10 ай бұрын

Thank you so much Dear brother Why0007 ❤❤❤

@chauhankalpesh5235 10 ай бұрын

💪🏻💪🏻💪🏻

@Gym.1 10 ай бұрын

Thank you so much

@user-ph8to6vt2q 10 ай бұрын

Best website for fitness 👌 It's been 17 days since I began training with you. I tried doing those poses you do after every workout (I even took a video🤭). Results so far? Bigger arms - biceps, triceps and my lower arm. When I took a video of my back and was flexing it, I saw some lines that weren't there before. ☺️🔥😂 Here's what I've done since Monday, 31st July (each day is based on a video you made on the area of focus): Mondays - lats (those awesome wings ;)) Tuesdays - chest Wednesdays - back Thursdays - abs Fridays - trapezius (upper neck and upper back) Saturdays - Shoulders And then for REST on Sunday, I do the lower half of my body Edit: If there is a better order of the dates, please let me know 😂😂😂

@Gym.1 10 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@user-ph8to6vt2q 10 ай бұрын

@@Gym.1 Have a good one

@sakheryusef8175 8 ай бұрын

Big bravooooo The best 💪🏿🤍👏🏿

@Gym.1 8 ай бұрын

Thank you so much Dear brother

@zozilla 8 ай бұрын

His diet is on point!! Controlled movements.. peanut butter and potatoes lol and u could look like him..

@Gym.1 8 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@BRUTUSPLAC 8 ай бұрын

6:30 - INMY 56 YEARS, NEVER THOUGHT OF THIS

@Gym.1 8 ай бұрын

Greetings to you, my dear brother. I wish you a happy day

@BRUTUSPLAC 8 ай бұрын

Thank You for relighting the fire in me. Wishing a Great Weekend Brother @@Gym.1

@user-xn9zx7pb1j 4 ай бұрын

Долго ли прокачиваются лопатки?

@Gym.1 4 ай бұрын

I don't understand, can you explain more to me so I can understand

@pia__ 10 ай бұрын

Yo la tengo muy pequeña sería tonificar solamente menos peso más repeticiones

@Gym.1 10 ай бұрын

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

@chavezantonio46 5 ай бұрын

😅😅

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-mj2jq3nh1t 6 ай бұрын

Fiche

@Gym.1 6 ай бұрын

Greetings to you, my brother. I wish you a happy day

@AjaychinuShah 5 ай бұрын

Pls. give credit for backscene musical being used to construct the Memorial on Trump Presidency (and Administration.)

@Gym.1 5 ай бұрын

Greetings to you, my brother. I wish you a happy new year

@AjaychinuShah 5 ай бұрын

Its the WORLD baby. Druidszz vs. Them lets's GOOOOGOGOOG

@Gym.1 5 ай бұрын

I don't understand, can you explain more to me so I can understand