Thanks for video. I'm a complete beginner martial artist at age 38. The chi ishi accidentally became a very important breathing exercise for me, on top of everything else. I discovered this when I tried to do a max rep workout, and pushed myself to the limit only by learning to exhale on the squat/base position. It was like an epiphany for me, that I knew breathing was important for literally anything else I'd be doing.

It would be insane if you can show you’re daily or weekly training program, like what other than kata training you do!!! #forthevlog

Thanks for the video Ariel I was really waiting for This , keep going goat ! #forthevlog

Thanks a lot....... Ariel

Excelente Ariel, si sigues asiiii,, VEO en unos años al futuro campeon mundial,,,, Bendiciones 👏👏👏👏👏👏👏👏👏👏👏🤗🤗🤗🤗🤗

Awesome video!!

let me start with the intro, the new intro is LIT 🔥🔥🔥 now, back to the video I will love to see the video of how to make a Chi Ishi and how often should I train with it. Many blesses brother, looking good and strong!

Awesome vid bro, insane intro 🔥

Great brother

Bro love the new intro!!!!!

Thanx for this

Great job with the new intro!

Bro that new intro is flames. See you so bro.🐐🔥

Thank you for that!!, OSS

This is an excellent training video. I am curious as to this tool strictly for exercise and attempting to keep my old body in shape (71). I was looking online at a 5 and 10 pound versions. I am not sure how large the one you are using. This is really a helpful video. Thanks.

Great video i just made mine ! still hardening

I’m happy to see karate vloger , also I think you’re the first who did that , keep it up (oss) , and change the camera please 😅❤️

Just what I needed for quarantine! I’m going to use my plunger instead though if that’s alright.

❤️the vid! Can you please show drills for your fast twitch movements?

I really like the intro

Congratulations on your blog. excellent exercise, I am of the Shotokan JKA style, I would like to know, what is your weight and where can I get it? I consider it to be an excellent exercise and I would like to implement it in my workouts. I would also like to know how many repetitions to perform. I appreciate your collaboration and congratulations on your excellent achievement at the Olympics.

can you make a video of how you wear a kimono so well?

Hey Ariel can you talk about the Weber Fechner Rule (Slow Practice) (if you use that in your training). I really don't get how people can locate muscular imbalances through that. Would be nice to hear how you approach that :D

Can u do the same exercises that u just did but with shotokan stances?

Where can you get Chi Ishi?

Nice, they're calling it a mace nowadays

Thank you soo much Ariel im the first hahaha🤣🤣🤣

#forthevlog oss👊

#forthevlog

Looks like a clubbell

Zéro mutchimi. Zéro Hara. It's not a goju ryu ....