Chiang Mai Running Routes: 14k Intermediate Trail and Road
Рет қаралды 178
2 ай бұрын
@Max_Cooks 2 ай бұрын
This gives me the inspiration to continue my journey healing my hernia. Seeing you out on the trail gives me the motivation to continue on this path of natural healing.
@tommaher1841 2 ай бұрын
It feels good to be out here and active! Stay persistent, have patience, and listen to your body!
@moreed Ай бұрын
Have you tried wearing any hernia truss during your healing journey? Amazing man! Mad respect!
@teainastorm4357 Ай бұрын
Hey Tom, sorry for the off-topic comment. I am looking for a cure for my inguinal bulge (not a hernia yet but muscles are weak and could lead to hernia as per doc. Feeling mild aches too). Did you ever wear a hernia belt and did it help you? Btw I'll be starting on the strength exercises for hernia, the yoga movements and diet systems in a few days, so that's covered. Just was confused if a belt is be necessary or optional.
@tommaher1841 Ай бұрын
I didn't use one personally, but they seem to be helpful for many others!
@teainastorm4357 Ай бұрын
@@tommaher1841 Got it! Will figure it out ... good luck for your future Tom, following your adventures - what an inspiration!
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