Chickpeas are high in fiber, protein, and healthy fats and have a low glycemic index (GI). As a result, chickpeas help manage cholesterol, triglycerides, blood sugar, and blood pressure; maintain healthy body weight; and support gut health.
Ingredients:-
🌿boiled chick peas - 6 cups
🌿I added 1 tspn of salt with peas while boiling it.
🌿oil - 2 tbspns
🌿bay leaves - 2
🌿black cardamoms - 2
🌿cumin seeds - 1 tspn
🌿ginger and garlic - 1 tbspn
🌿onion - 1 big chopped
🌿tomato - puree of 3 tomatoes
🌿turmeric powder - 1 tspn
🌿salt - 1 tspn ( boiled peas also have salt )
🌿chana masala - 1 tspn (easily available at Amazon or for less price at Indian grocery stores )
🌿coriander powder - 1/2 tspn
🌿coriander leaves - 1 tbsp.
🌿dry crushed fenugreek leaves - 1 tspn (easily available at Amazon or for less price at Indian Indian store )
🌿water - 1 and half cup
enjoy it with rice or poori.
#fyp #fypシ #foryou #foryoupage #recipe #recipevideo #indianfood #punjabifood #quickrecipes #gharkakhana #homecooking #momsrecipe #yummyfood #homemade #homecooked #maakakhana #usa #snack #quicksnack #VeggieVeganBudgetFriendly
#chef #plantbased #vegan #vegetarian #vegetables #chickpeasmasala #chickpeas #chhole #chickpeas #curry #indiancurry #meatsubstitute #dinner #lunch #lunchbox #food #cooking #cookingvideo #budgetfriendlyeats #mealprep #meals #cheapfood #cheaprecipes #healthyfood #healthyrecipes #healthylifestyle #healthyeat #chhole #foodvideo #meal #khana #chholekisbji
This my Instagram account here you will find only 1 minute recipes videos 1minutefood...
This is my Facebook account
profile.php?...
A vegetarian vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this - some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants.
Vegans do not eat foods that come from animals, including dairy products and eggs.
@VeggieVeganBudgetFriendly
On my vegan and vegetarian recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video 👍
✅ WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all your comments.
Thank you so much for watching my video and see you again soon!
vegan chick peas curry
vegan chick pea curry
vegan chick peas recipe
cheap vegetarian meal prep
easy vegetarian meal prep
lunch menu
dinner
curry
gravy
chhole kaise bnta h
how to make vegan food
how to make vegan chick peas curry
healthy meal prep vegetarian
plant based diet on a budget
easy healthy plant based meals
vegetable meal budget friendly
cheap plant based meals
budget friendly vegan meal
chick peas curry Indian
chick peas curry
chhole ki recipe
chhole curry
chhole ki recipe
chhole bhature
Amritsari chhole