CHOCOLATE WEIGHT LOSS SMOOTHIE!

Рет қаралды 87,628

8 жыл бұрын

Hey guys! Here's a DELICIOUS chocolate WEIGHT LOSS smoothie!
SUBSCRIBE to my new website: rawvana.com and receive a FREE food combining chart!
Download Rawvana’s Apps on iTunes:
Rawvana Recipes:
itunes.apple.com/us/app/rawva...
30 Day Smoothie Challenge:
itunes.apple.com/us/app/rawva...
Download both apps and get a discount!
itunes.apple.com/us/app-bundl...
Download on Google Play:
Rawvana Recipes:
play.google.com/store/apps/de...
30 Day Smoothie Challenge:
play.google.com/store/apps/de...
For more inspiration and motivation on your day to day on leading a healthy and balanced lifestyle, follow me on:
Rawvana Vlogs: / @rawvanavlogs
Facebook: rawvana/?fre...
Instagram: / rawvana
Twitter: / rawvana
Snapchat: Rawvana
Pinterest: / rawvana
Music
/ proleter-beatmaker
kzfaq.info...

Пікірлер: 157

@annatague6890 8 жыл бұрын

I LOVE hearing all of the health benefits of foods!!

@karentemplesnow8960 7 жыл бұрын

I've just made this, it's lovely! The addition of pineapple to a choc banana shake is really good, and adds more interest and zing. Thanks xx

@merryxmaswarisover 8 жыл бұрын

Very informative thanks you for sharing. I love to learn about the properties of our foods.

@simonew.9453 8 жыл бұрын

Just tried it and it is sooo delicious 😋 Thank you Rawvana and lots of Love from Germany ❤️

@keniabender6225 8 жыл бұрын

Yum! Love Maca Root.. So good for that time of the month!

@chucky6168 8 жыл бұрын

Excellent !!! Very refreshing too!!! My wife is not a fan of smoothies and loved it !! Thank you!!

@nimbumirchi55 7 жыл бұрын

Hey, appreciate this lovely smoothie recipe. Please tell as to how often can maca powder be used. Thanks 😊

@IvanaDorotheaJelemenska 8 жыл бұрын

He is so pure soul, please more videos with him and people like he.

@billybibbit5702 8 жыл бұрын

+Ivana Jelemenská What do you mean by "pure soul"?

@VeganGroceryLife 8 жыл бұрын

I didn't know that the water from the sunflower seeds is good for my plants!!! Good to know!! 👍👍

@katiecopps 7 жыл бұрын

First few times i made this I didn't have cocoa nibs, macca powder, chia BUT it was DELICIOUS. I AM ADDICTED to this smoothie!!!!!!

@theveganwifecanada 8 жыл бұрын

Maca root has been beneficial to my health, adding to my morning energy for going out on a run.. it also helps couples that have trouble conceiving, increases sex drive.. etc.

@jenniferjane2678 8 жыл бұрын

What about food combining? Pineapple, mixed with Chia seeds, sunflower seeds etc all digest differently. Fats mixed with acidic foods, and sugars actually makes digestion difficult.

@alexandernare2285 8 жыл бұрын

Great video you guys! 💗

@MzCAGOMEA 6 жыл бұрын

I have all this stuff in the kitchen. I'm gonna make it for lunch!

@dianar1446 6 жыл бұрын

Miguel looks like a great guy for you rawvana He is so sweet 😊Blessings!!!😉

@katieautry9649 7 жыл бұрын

Great idea! I never thought about adding pineapple to a chocolate smoothie. I did not have maca on hand, and added a tbsp of oats and a tsp of flaxseed with a dash of cinnamon. :) Very delicious! :D X

@christinemitea1119 7 жыл бұрын

I love your videos!!

@priscillamhidalgo 8 жыл бұрын

absolutely love your channel. One of the reasons I went vegan 2 days ago. I posted it on my channel as well

@ellebauhaus4266 8 жыл бұрын

You should put the recipe in the description!!

@a.j.3088 8 жыл бұрын

Awesome! do you have any other of these smoothies on KZfaq?

@magicmike-youtubecreator9748 8 жыл бұрын

You 2 is making me hungry. want a smoothie really bad!!!

@ambycakes 8 жыл бұрын

Miguel needs a KZfaq channel!

@VeganGroceryLife 8 жыл бұрын

Definitely! I learned so much from him!!!

@deesmith5304 8 жыл бұрын

For sure! 👍

@meganmahle7565 8 жыл бұрын

Love this! How about a tea latte recipe? Like chai tea?

@luzsegura6750 8 жыл бұрын

Please put recipe in the description box!!!!!

@rickiewalker6977 6 жыл бұрын

I'm not vegan but im totally implementing this into my diet. Look great.

@toddalst 8 жыл бұрын

making this tomorrow for lunch!

@kavitabirrell7416 7 жыл бұрын

Oooh I need to try this!!!!

@gentlemermaidasmr740 8 жыл бұрын

Bellissima la tua maglietta! :) In quale negozio l'hai presa?

@deborahrose4943 8 жыл бұрын

Do you have written recipes available? I've seen several on here that I would like to make, but you dont always mention the exact amounts of everything.... thanks! I really want to try this one :-)

@thoodbox2181 8 жыл бұрын

what if I'm allergic to pineapple? What else I could use?

@ClaraAdriana 8 жыл бұрын

Hi Rawana , can you write the ingredients please , is don't understand what is one of them ,the one that balance the hormones , i don't understand what is . Thank you!

@whaynnaaraujo4894 6 жыл бұрын

If I don't have few of the stuff Will it still work like I don't have maca and I don't have am the chocolate and other stuff what can I replace it with all if I have allergen

@bubbles02010 8 жыл бұрын

i wonder which countries all the plants grown to produce all these ingredients came from???

@AlexisMarieWest 8 жыл бұрын

this look so good

@mommyandmissy 8 жыл бұрын

what can I use instead of the pineapple

@meyer3838 8 жыл бұрын

Hey Rawvana, the recipe explained in the video is a little confusing to me. Do you also have it on your website?

@eqw54 7 жыл бұрын

Hi Rawvana, I would like to try the cacao smoothie. can you type the ingredients you used in the comment section. A lot of the items you mentioned I've never heard of before so when I go to the store with my shopping list I would like to have the correct spelling. Thanks.

@Sana-jb5zu 8 жыл бұрын

I love him! I hope we see more of his face :)

@MissDencker 5 жыл бұрын

I'm so jealous of their happy faces! I loooove chocolate smoothie, I always buy them at smoothie stands. But I can just never succeed in making them myself, I always fail no matter what recipe I follow (TToTT)

@tergasassas2672 8 жыл бұрын

Weight Loss Idealiss is an awesome product I'm on my second bottle I have struggled trying to loose weight in serten areas and with this product Im finally starting to see results and fast highly recommended for your workout routine

@volkerstaten3058 8 жыл бұрын

I’ll order it

@cecigonzalez5392 8 жыл бұрын

Where do you buy your glass straw? Love it!!

@stephanielovestico 7 жыл бұрын

its from glass dharma! i just bought some too

@tyrenasmith80 6 жыл бұрын

How many Oz's to replace a meal?

@thepsychonaut8212 8 жыл бұрын

i think she's making sheep's eyes at him ;)

@VeganGroceryLife 8 жыл бұрын

Awe!!!

@victoriablanc761 8 жыл бұрын

sheep's eyes? is that baaahhhd?

@GloryGrullon 7 жыл бұрын

I thought I was the only one who noticed that lol

@CPV100 5 жыл бұрын

Lol I thought it was more like stfu eyes 😅 like moving on she looked done when he was like it’s a viagra

@SunkissedKatie 8 жыл бұрын

I need to make this!!!

@healthiswealth3john279 8 жыл бұрын

Miguel, how old are you?? :-) You have such a wealth of info on the superfoods. Does raw organic cacao have caffeine that can be harmful?? Rawvana, hope you do more videos with our brother!! :-) God bless you both. Shalom!! :-)

@navamallikareddy6505 8 жыл бұрын

Can we drink this smoothie everyday?

@liriosilvestre7644 8 жыл бұрын

I HAVE to try this!!!

@ryleighingram2950 8 жыл бұрын

I love the video! I'm allergic to pineapple, so do you have a replacement idea? Thanks❤️

@ashtontruelove 8 жыл бұрын

u can just leave it out. or if u want like a melon

@DancingSpiderman 6 жыл бұрын

I NEED THIS JRINK. My hed is retaining water. I look like Booji Boy from DEVO Incorporated.

@fatimashriem 8 жыл бұрын

I think someone is in love

@Jdollz1 8 жыл бұрын

does chef Miguel have a channel too?

@L0lamae 8 жыл бұрын

I really need to incorporate more b12

@nancyt925 8 жыл бұрын

HOW DO WE ALL GET THESE DELICIOUS RECIPES?????

@toyag638 8 жыл бұрын

Hey guys! Carob is my favorite!

@mommyandmissy 8 жыл бұрын

thanks

@helloharvardyo7492 8 жыл бұрын

There's no way chia seeds can have 12 essential nutrients. Is that actually true?

@manojbajgain8824 7 жыл бұрын

Hello there, have you considered this diet plan known as the Fenoboci Diet Plan? My buddy says it helps people lost lots of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?

@melissaagnello1571 8 жыл бұрын

I need some help, well suggestion/advise! Is replacing a meal with a smoothie bad? my mum thinks it is. I currently have a smoothie from breakfast & I would love to swap my lunch for another smoothie. is it okay if I do that or?

@vanessae8401 8 жыл бұрын

Of course! Imagine eating a regular lunch, but in liquid form. It also makes it a lot easier to digest since you don't have to chew it!

@marvona3531 8 жыл бұрын

Thanks👍🌞

@KODOISCHADONAI 8 жыл бұрын

Also love Miguel! ;-)

@noorrahma7624 8 жыл бұрын

yay!!! i am the first one😊😊😊love you rawvana

@ojibwayinca 8 жыл бұрын

Holy moly editing cuts.

@stephanielovestico 8 жыл бұрын

+ojibwayinca yeah the editing is so bad

@plum72731 8 жыл бұрын

1 thing confused me.... When they say "Cacow" they mean "Cocoa" right?

@raneesahachartsiri 8 жыл бұрын

No, cacao-raw, prior to all the processing to make cocoa or chocolate.

@AC-rq4sy 8 жыл бұрын

Where do you find the cacao and the cacao powder also matcha powder I have banana . Chia seeds banana and That's it :( I don't like dates can I skip that ?

@themysterious-_-3446 4 жыл бұрын

From iherb...on line....

@CPV100 5 жыл бұрын

If ur one person trying to make this a meal do the whole thing 6 dates seem like a lot

@kwaniinawk7129 8 жыл бұрын

Fan anyone write the recipe? I'm french and it would be soooo easier for me to understand... Thanks!

@julad362 8 жыл бұрын

2 bananas (frozen), 1/8 of a pineapple, 6 dates, 2 Tablespoons of chia seeds, 2 Tablespoons of sunflower seeds (soaked for 4-6 hours), 4Tablespoons of cacao powder, some raw cacao nibs, maca root, dash od salt (Himalayan or sea), 3 cups of water

@meiermeier1717 6 жыл бұрын

Video starts at 2:38

@shukriismail9037 8 жыл бұрын

Can you please right down the names of all the ingredients you used thank you

@julad362 8 жыл бұрын

@shukriismail9037 8 жыл бұрын

+Jula D thank you so much for the time you gave me I appreciate

@meyer3838 8 жыл бұрын

When they said that I was confused because I saw her put two spoonfuls of chia but he put like 4 spoonfuls of sunflower.

@bubbles02010 8 жыл бұрын

i always have problems with dates in my smoothies because there are always big chewy chunks in it and i think it isn't broken down enough for it to sweeten my smoothie :( it all just sinks to the bottom. (i have a nutribullet)

@mcurit857 7 жыл бұрын

If you soak your dates in water for a few hours, you won't have chunks. I microwave a couple of dates in about 1/3 cup water for 20-30 sec and add it to my smoothie, water and all......very few problems with chunks this way. Hope it helps.

@bubbles02010 7 жыл бұрын

M Curit havent had a healthy smoothie in a while ^^;; i dont think i should microwave it.. but i will try soaking it, thnx!

@Charity1277 6 жыл бұрын

Use 1 or 2 cups of non dairy milk like coconut milk or almond milk.water ruins the taste

@abigailvidaurre4770 8 жыл бұрын

that is against food combination pineapple and banana. I made it anyways just to try and oh my god i'm a bomb right now

@DaChanging1 8 жыл бұрын

How old is he?

@emmabullman80 8 жыл бұрын

superfood = all fresh whole foods. powdered versions of food miss an essential ingredient = LIFEFORCE.

@katieweller7897 8 жыл бұрын

can you make a 5 doller meal

@DancingSpiderman 6 жыл бұрын

Rawvana likes Migwell 😍

@openbelt6019 7 жыл бұрын

Did anybody had any problems after drinking this? It made my stomach upset.

@MaxsBestBootcampDanbury 8 жыл бұрын

MORE chocolate! :)

@sinaallen9646 8 жыл бұрын

I want it nooow

@stephanielovestico 8 жыл бұрын

cute couple alert!

@DancingSpiderman 6 жыл бұрын

Stephanie RC yes

@summersalix 8 жыл бұрын

Does raw carob have the same effect as Cacao on weight loss/metabolism?

@BEATSofDevil 8 жыл бұрын

no because it's not a stimulant. which is a good thing as well. no withdrawal/detox effect

@summersalix 8 жыл бұрын

So which is healthier? I've read that Cacao can be "toxic", but not sure how valid those claims are. I like the sweeter taste of raw carob, but i wonder how they stack up nutritionally against one another

@BEATSofDevil 8 жыл бұрын

+Veggie Bee it's all relative. yes cacao is technically toxic. can you have a meal of raw cacao without altering it or adding to it? or fruit? if something just stimulates energy out of your body that energy needs to be paid back with a crash. much like with caffeine. the energy doesn't come from nowhere, it comes from your body's reserves.

@blondelifeguard10 8 жыл бұрын

yuuuummmmmmmmmmmm

@Kellzmcd 6 жыл бұрын

Isn't this bad food combining?? Banana and pineapple

@Jaisee14 8 жыл бұрын

HoW mAnY cAloRiEs does that have in OnE sErViNg?

@elena-dg9cg 8 жыл бұрын

it shouldn't matter

@Jaisee14 8 жыл бұрын

Something Lovely No it doesn't really matter. I was simply curious.

@juliebond329 8 жыл бұрын

were do u get that choclate stuff at

@gabrielaone1619 6 жыл бұрын

julie bond on line, trader joe’s or any health food store has it.

@yearofthedragonjane 8 жыл бұрын

YOMMMMMM

@katalinaradi7472 8 жыл бұрын

hi guys! does anyone know that how to write down the last ingredient? because i dont know this staff and it sounds macaroon to me :D but when i tried to search more about it i got some macaroon cookie recepies :D

@LarahsWonderlandx 8 жыл бұрын

+Katalin Aradi Maca root

@katalinaradi7472 8 жыл бұрын

+LarahsWonderland oh thank you!!!!

@LarahsWonderlandx 8 жыл бұрын

Katalin Aradi no problem! I was wondering the same until I saw it in the comments somewhere

@katalinaradi7472 8 жыл бұрын

+LarahsWonderland :D :D :D

@soniamverdin 7 жыл бұрын

what can I substitute maca for? that won't have that viagra effect, lol.

@Rawmommyathome 8 жыл бұрын

To much editing....smoothie looks good

@TheHarper07 7 жыл бұрын

this shit looks so dank

@NonDelusional74611 8 жыл бұрын

Love your IG

@sethrintatu 8 жыл бұрын

But I think cacao is toxic, isn't it..??? The theobromine is toxic and I mean, it can kill your dog if you give them chocolate. I'm not an expert, just something I remember hearing somewhere.

@amirkhan-tl5lp 8 жыл бұрын

its not to is. its like oxygen is fine for is but poisonous to some other species. same tjing different ingredients

@noorakhan9035 8 жыл бұрын

I've heard that cacao is toxic

@arocks1234567 8 жыл бұрын

Only for cats and dogs

@DancingSpiderman 6 жыл бұрын

Noora Khan NO. It's Kaka that is toxic.

@Sam-so2tp 6 жыл бұрын

No such thing as a superfood. It's a gimmick. Food is food, not all real foods are good for you as not all are created equally. There's merely a difference between healthy and unhealthy foods.

@lam7233 6 жыл бұрын

Wow what a sweet face this man has.

@ao.1045 8 жыл бұрын

Anyone tried the smoothie?

@meyer3838 8 жыл бұрын

Could you please list the recipe! I couldn't follow her on the video well seemed liked she listed it for both of them at one time and then just one serving another time. I was confused.

@meyer3838 8 жыл бұрын

+Nat LovesCows

@meyer3838 8 жыл бұрын

Thank you! Thanks a million, lol I think it's cocoa, but not sure either 😂😂😂