When he talks about chocolate, he is talking about raw cacao. Not the Snickers Bar at the convenience store.
@jonlobov12493 жыл бұрын
Omg noo I stocked up on o Henry snickers Twix and mars Kidding
@boracay123 жыл бұрын
He said no surger not 90 percent surger
@MMA-CLIPS23 жыл бұрын
Not even raw cacao, just anything above 70% cocoa. I go with 90%
@jonlobov12493 жыл бұрын
@@MMA-CLIPS2 why not cacao powder with 0 sugar?
@MV-nt4bq3 жыл бұрын
Jon Lobov it’s more bitter than a scorned woman
@matthewstroud42943 жыл бұрын
Part of dropping sugar out of the diet is reducing all sweetness of all foods, and over time you stop looking for anything sweet tasting. I started with 90% Lindt chocolate, which seemed bitter at first, but after a couple of weeks I tried a 100% Montezuma chocolate and that is a different animal. Now I have totally converted to 100% chocolate and like it. The 90% seems too sweet now.
@jettalily50872 жыл бұрын
I love montezumas chocolate !
@bertalovejoy58772 жыл бұрын
I eat alter eco 100%. It's delicious and creamy, with a hint of salt. Would recommend. Definitely notice the cortisol reduction when I eat some.
@bradford_shaun_murray2 жыл бұрын
0:16 👀
@KucJI2 жыл бұрын
there is 99% Lindt, after eating milk chocolate all my life the taste of 99% is f'ing disgusting xD
@bradford_shaun_murray2 жыл бұрын
@@KucJI you might like the Green & Blacks 70% cocoa dark chocolate, it tastes a bit like red wine.
@deepikavijakumar95533 жыл бұрын
Clicked so fast seeing the title lol. As a chocolate lover, All I needed is Dr berg's stamp of apporval.
@marvinscottjr.43103 жыл бұрын
I love chocolate. She is a long time mistress.
@helenpauline73 жыл бұрын
It's only dark chocolate tho
@Tomara6323 жыл бұрын
@@marvinscottjr.4310 You need to marry her now.
@seanhammer62963 жыл бұрын
The chocolate he is talking about is not yummy. No. More like medicinal. You can eat 1/3 of a bar with almond butter to get your magnesium.
@micarose97123 жыл бұрын
@@helenpauline7 Dark is the chocolatiest best! 😋
@SolarCasanova3 жыл бұрын
This explains why Willy Wonka looked younger in the second movie.
@rico09203 жыл бұрын
is willy wonka chocolate organic and gluten/sugar free?
LOL! Willy Wonka looked young because he lived such an excellent life!
@paulbillington82903 жыл бұрын
Haha Quality!!!
@LaneyOfLimerick3 жыл бұрын
😂🍫😂
@paulflint6254 Жыл бұрын
It makes me more awake without anxiety. Anyone else feel that?
@ivkadivka60233 жыл бұрын
İ m having almost daily a small amount of 85 % chocolate so İ can stay sane and enjoy life as well
@carmenjimenez44593 жыл бұрын
Right same here girl I’ve been treating myself to two small pieces of 85% cacao and even a 🍷at dinner before I start cleaning up if it makes u happy and is good for u why not😊
@ivkadivka60233 жыл бұрын
@@carmenjimenez4459 Same, right! We should still be able to enjoy ourselves and indulge a bit here and there! We are human after all 😘😉
@jdaza19873 жыл бұрын
Where do you order from?
@dakjones3 жыл бұрын
Using the 95% chocolate I grate it into almond milk, add stevia and make a hot chocolate drink 😋
@ivkadivka60233 жыл бұрын
@solomani İ must try that too!
@kathym66033 жыл бұрын
Dr. Berg, I love it when you recommend a brand and don't send us out wandering the world and reading ingredients and then wondering if we got it right!!
@Myypurpose Жыл бұрын
HU brand 🙌🏽
@VipDetailingMontreal Жыл бұрын
1:02
@hocineted7594 Жыл бұрын
These brands are expensive
@kindnesstoall3 жыл бұрын
Fantastic! I have a piece of chocolate a day 95% chocolate. Do keto and needed something with LOW to no sugar. Thank you!!
@DrVKParmar3 жыл бұрын
This guy should get the Nobel Prize for Medicine!
@zhilamir54482 жыл бұрын
100% agree
@DaveKnowlesQPRTBlock2 жыл бұрын
And then don’t bother handing it out to anyone else afterwards !!
@ahmedalraheem2 жыл бұрын
Agree
@bigregg34442 жыл бұрын
Definitely agree 💯 The New World Order implementations will definitely not allow our Dr the prize 😓
@bigregg34442 жыл бұрын
Hozni Mubarak!
@cynicalaries62013 жыл бұрын
I love Dark Chocolate, but I can't eat just one square. Been doing Keto since January, down 30lbs, 15 more to go.
@jonrhythm36863 жыл бұрын
Way to go!
@elwood101983 жыл бұрын
30lbs in 3½ months, huge well done, you must be so pleased.
@lavieenrose18523 жыл бұрын
Why ? People on keto diet aren't allowed to eat dark chocolate ?
@kittyhazes57413 жыл бұрын
Congratulations on your 30 pound weight loss. Just start a keto this week keeping my fingers crossed for that kind of success
@Olivia-bs5wj3 жыл бұрын
The day I stopped worrying about my weight I honestly stoked gaining weight, even lost 15 lbs. I eat when I’m hungry and never use food as a substitute for hard feelings, you can do this I promise ❤️
@lmk22philly3 жыл бұрын
Thank you for helping me and my family... you're an extraordinary soul.
@ginamiranda33303 жыл бұрын
,
@goddessella90563 жыл бұрын
Okay, now you are officially my favourite Doctor EVER!!!!!!!!!🍫🍫🍫🍫🍫🍫🍫🍫🍫🤗🤗🤗🤗🤗
@aarontyler81883 жыл бұрын
I love dark chocolate. It makes my mood better.
@johanngiesbrecht31623 жыл бұрын
Best thing for my mode is when my wife doesn't try to babysit me Lol
@boracay123 жыл бұрын
I need to hunt some down if I can find no surger brand
@riverflow81865 ай бұрын
@@boracay12Buy NIBS DARK CHOCOLATE you can buy online
@Vingul3 жыл бұрын
A friend of mine has started cacao (and chocolate) production in our house. Just got a big shipment of beans today. Looking forward to the progression. I’ve definitely noticed benefits on my adrenals. No urge to drink coffee when there’s cacao at hand.
@ericcarve44763 жыл бұрын
Is it expensive or difficult to do yourself? Isn’t it more expensive than just buying a quality made bar?
@Vingul3 жыл бұрын
@@ericcarve4476 it's not very expensive yet, nor difficult, but the guy is a bit of a MacGyver when it comes to technical things, so he has improvised in the early stages. He has founded his own company, so hopefully other people will buy bars and such from him!
@lavieenrose18523 жыл бұрын
Exactly . Where do you live , or where is this chocolate sold ?
@Vingul3 жыл бұрын
@@lavieenrose1852 I live in Norway, it’s not available to buy yet but will probably be sold here as well as perhaps online eventually.
@Funsoul83 жыл бұрын
I think I’ll try this for my depression rather than Prozac.......❤️
@MDO053 жыл бұрын
Magic mushrooms might help aswell
@kittyhazes57413 жыл бұрын
When I started taking vitamin D3, it helped considerably with my depression. I threw the Prozac in the trash
@ani13445 ай бұрын
Sam-E also works well for depression without side effects
@saso35453 жыл бұрын
Dark chocolate sales just went up 100%. God Bless you Dr Berg. ☦️🙏🏼
@lort60223 жыл бұрын
doubt it, this is nothing new
@Leonhart_933 жыл бұрын
Hopefully not the sales for the common 50% pure sugar ones.
@barryf33952 жыл бұрын
@@lort6022 he's right sales will have gone up wholesale, they get paid by these companies to write good reviews about their products.
@surj93083 жыл бұрын
Love this! I have 25g of dark choc a day, 70% cocoa most of the time. I also exercise everyday 😊
@tyrese50892 жыл бұрын
Why not get cacao?
@googoo5542 жыл бұрын
Great job, well done!!
@thecrossalways3 жыл бұрын
THANK YOU so much, blessed Dr. Berg! You truly are a blessing and a gift to humanity. So much value in each video, and to the point. Concise, instructive, convincing, and practical. You do have an excellent gift of teaching, obviously refined through exercise. And your peaceful spirit brings such calmness and reassurance to those who listen to you. Thank you for being who you are! You are such an inspiration.
@nonopus31253 жыл бұрын
Amazing info. This is good to hear. I consume cacao power regularly mixed with nuts, seeds and melted coconut oil with a touch of erythritol then let it harden in the freezer for 20 mins for a tasty nutritious chocky tasting treat. I now know a concise list of benefits of cacao thanks to you Eric! You’ve helped me lose 5 stone (70lbs) I tell lots of my friends about you. Would love to see you hold a seminar in the UK
@CaptainCologne Жыл бұрын
Sounds amazing! Thanks
@fredsendikadiwa83483 жыл бұрын
Dr, You are always my best lecturer and online Dr. I am going to start eating Dark chocolate.
@adamowen62263 жыл бұрын
Hi. I think you have missed on mentioning one of the most important points beside choosing a no/ low sugar Dark chocolate which is to avoid dark chocolate processed with alkali( Dutching) and any chocolate with added Soy. Brands like Alter Eco, Pascha, green and black’s, Zazubean are excellent choices especially +!% 85
@louisgianfrancesco3 жыл бұрын
Finally a video where you endorse the consumption of chocolate.
@lornalewis72623 жыл бұрын
Without sugar most chocolate have loads of sugar
@oysteinsoreide43233 жыл бұрын
@@lornalewis7262 i have a piece of 85% chocolate. 15% sugar isn't a problem if you eat 12.5 grams of chocolate.
@penttimuhli94423 жыл бұрын
I think he is only recommending dark chocolate only 😊
@DebbieTDP3 жыл бұрын
It's not the first one 😉
@harryvanderveen7733 жыл бұрын
@@oysteinsoreide4323 no matter how many grams, the % sugar is still the same, the doc is referring to non sugary dark chocolate
@thomascroce46723 жыл бұрын
I started making homemade sugar free dark chocolate in little Dixie cups with Hershey's 100% Cacao, MCT oil and Truvia- throw in a few pistachios or macadamia nuts and chill in the fridge. 1.2 -1.6 ounces each. Pretty darned good!
@HoneyBeeMeli3 жыл бұрын
Actually, I feel much better not having chocolate at all.. I miss it less too, if I don't eat it at all... addiction goes away 😊 Greetings from Italy 💖🍀🌷🕊️💕
@astronomylover32663 жыл бұрын
Exactly I don't feel like I want to eat the entire bar until I eat a piece of it
@HoneyBeeMeli3 жыл бұрын
@@astronomylover3266 Yep.. the same happens to me 😊
@mcan-piano47183 жыл бұрын
Sameee.... I agree. Its a trap and I also feel less stressed and my heart is relaxer when ı dont eat.
@HoneyBeeMeli3 жыл бұрын
@@mcan-piano4718 Absolutely... it's not just with chocolate, for me it occurs with any other "addictive type food"... if I were to consume only a small portion, for example of cake at someone's birthday party, automatically I would start craving more and more... and this includes all carbs, junk foods, processed food-like substances 😊 But.... also fruits, my favorite treats, like apples... I'll have to force myself to eat just one or two instead of 10 ! 😉 But yeah, a single biteful of something addictive, switches on the "binge mode" and it's big trouble after that 🍀💕🕊️🌿🌷
@mcan-piano47183 жыл бұрын
@@HoneyBeeMeli Yess I fully agreee. Helathy and addictive things turn out to be unhealthhy when number increase. When I eat cakes I always regret and feel bad so I started to run when ı see them. I try to be away from addictive ones because they are hard to eat only 1 (( so I prefer real meals to be fully satisfied and get up from table with no regrets :D
@cewjnyte3 жыл бұрын
Doctor, teacher and friend 🤝
@illesam3 жыл бұрын
I've started eating 100% chocolate. Amazing. Sometimes with a bit of home made peanut butter
@michellea98573 жыл бұрын
Isnt the very high saturated fat in it still very bad for you?
@pipelisvejdzirnavs57592 жыл бұрын
Mind answering what brand chocolate you consume?thanks
@Listen2DeathMetal3 жыл бұрын
Chocolate is great just watch out for the added sugar, oxalates and cadmium
@dailydoseofmedicinee3 жыл бұрын
The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.👍
@richiep35203 жыл бұрын
@Jack Neary cavities are mainly caused by sugars and acid. The higher the cacao %, the lower the sugar content although brands will slightly vary. I don't think dark chocolate is acidic or if so, a mild acidity. You'll notice with dark chocolate (especially 80% or above) it gets bitter. I love 90% dark chocolate as I'm on keto and tastes so much better as in cut sugar out. You also eat a lot less when it's dark. Long story short. I highly doubt dark chocolate contributes to cavities but oral hygiene is still very important but it won't rot your teeth like milk chocolate.
@juniormoore39532 жыл бұрын
I started with 92% cocao a couple of months ago. Also learned a way to tolerate ACV. In both instances, along with exercise, looking to help my cholesterol levels
@MarkVA713 жыл бұрын
I’ve knocked out panic attacks and anxiety with dark chocolate! #8
@mcan-piano47183 жыл бұрын
Lucky for you. cuz It didnt work on me, it made me more anxious and my body got more active.
@KSSBG3 жыл бұрын
@@mcan-piano4718 maybe because of the caffeine, I may be ignorant saying this but I think chocolate has some natural caffeine
@tyrese50893 жыл бұрын
@@KSSBG you’re right.
@tyrese50893 жыл бұрын
@@mcan-piano4718 you might be sensitive to the caffeine in it.
@dianebonneau23503 жыл бұрын
Montezuma Absolute Black made in Sussex, England is my favorite using the chocolate nibs from the plant. No added sugars, very low carb, great for eating and baking. We get it from Trader Joe’s. Also, Trader Joe’s chocolate chips are organic, zero carbs are perfect for a quick snack or baking.
@Listen2DeathMetal3 жыл бұрын
Montezumas is amazing!
@laurastrobel7183 жыл бұрын
A Trader Joe's is coming to my town, excited about that☺
@racheljolley263523 жыл бұрын
Interesting as I’m in the UK. Is this bitter though? I love chocolate but have yet to find a dark chocolate that isn’t bitter!
@dianebonneau23503 жыл бұрын
@@laurastrobel718 Hi Laura, there a lot of good Keto products and ingredients. Fresh flowers are amazing
@laurastrobel7183 жыл бұрын
@@dianebonneau2350 Awesome☺, Heard the prices are tolerable too 👍
@lynnplunkett2239 Жыл бұрын
Suddenly there was a new study about healthy dark chocolate containing heavy metals. Can you speak on this topic? Hu's and some other organic healthier dark chocolates were my go to for a treat. All the dark chocolate bars are on sale in all the stores because of this new study. Do we need to avoid dark chocolate now or are there still a few brands that don't contain these heavy metals? You speak on so many topics, is this a topic that you can cover? I'm sure that there are others who would benefit from hearing what you have to say? Many thanks
@Koalaparks66783 ай бұрын
Nativas has a minimal amount of this and it is also undutched. It’s a cheaper alternative to Bryan Johnson’s evo cacao powder, which is 30$ more than navitas
@DivergentObserver18 күн бұрын
I second this request
@millionkilliati61403 жыл бұрын
I just want to say that all the pictures and illustrations you use in your videos are always so on point and exquisite lol first picture of the dark chocolate in like these wooden spoon is 🔥. 😂
@chloebelle49233 жыл бұрын
Chocolate is proof that God loves us! You're *awesome* Dr. berg...thanks for all you do! XOX
@TheFracturedfuture2 жыл бұрын
What a stupid comment.
@ebayerr3 жыл бұрын
I'm glad I watched this video to the end. I have a kidney stone and had no idea that dark chocolate contains oxalates and that if you're at risk for kidney stones,it's not recommended to be eaten. And I've been eating it on an almost daily basis not realizing what it contained and what that can lead to. Noone ever tells you this stuff. There should be a warning label on the candy wrappers,"Warning:Contains Oxalates.People at risk for kidney stones should not consume" Just like the warning they put on soda labels warning Phenylketonurics that the soda contains phenylalanine. (An amino acid)
@user-nd4hw3rr2g3 жыл бұрын
Thank you Dr.Berg. I needed your approval. Now I can enjoy my chocolate 🍫
@konstantinosdimopoulos53763 жыл бұрын
Every morning and afternoon I also drink a cup of hot water with a teaspoon full of cocoa. I also add ground almond milk to the cup! It's amazing. I also eat a Mediterranean diet and often eat garlic, onions, etc.
@haseebtubing3 жыл бұрын
Cocoa plus almond milk is too much oxalates. Use normal milk instead
@MattAlexan3 жыл бұрын
Watch out for oxalates in the cocoa and almond milk…!
@nataliewilliamson383 жыл бұрын
Everything hes saying is true. My blood pressure went down from a daily reading of 230 to 108/70 of course with other life changing improvement like daily exercise and healthy eating. . Ive notice that my scars have disappeared skin texture is soft and smooth and even my eyes clearer and can see better. I eat 100% everyday
@aishaUmar22682 жыл бұрын
What about Nutella?
@madraven07Күн бұрын
No.
@laurastrobel7183 жыл бұрын
Love dark chocolate with a glass of coconut milk as a dessert... But always make sure to check the labels, because soy is put in sometimes😒
@GokuPlaysUK3 жыл бұрын
And?
@laurastrobel7183 жыл бұрын
@@GokuPlaysUK Excessive estrogen, not good especially for someone who has a tumor that feeds off of it
@CaptainRhodes3 жыл бұрын
I used to take one square of dark chocolate and suck on before having my cup of coffee but that was mainly for the coffee to taste even better rather than being healthy. I might pick that up one day again. I only drink one cup every other day since Im pretty sensitive to caffeine.
@markmessick98563 жыл бұрын
I have my cacao powder twice a day, I make my own chocolate, very yummy
@Bkaas3 жыл бұрын
Dr Berg. Can you please do another video for Matcha tea benefits for losing weight?
@sengxm74833 жыл бұрын
“Sugar is the sand paper on the arteries” I choked on my acv water
For real though hearing him put it that way made me dread sugar. Seriously, the sandpaper on the arteries figure of speech has been successful to send me into an existential crisis. I've been going low sugar for quite some time but still I never really gave up sugar completely. Now I guess I have to.
@MrAdamsanto873 жыл бұрын
Delicious advice.
@jamesbagshaw82513 жыл бұрын
Im happy to obey this one! I've been on a low carb diet for a good few weeks now and I feel its doing me good but I'm still dreaming of bagels and biscuits...I'll be having a dark chocolate protein shake later though
@zero32393 жыл бұрын
What is the point of being on a low carb diet if you are having protein shake?
@jamesbagshaw82513 жыл бұрын
Pure protein and a mix of botanicals with raw cocoa and unsweetened non-dairy milk. Very little carb and no nasties
@alievskayatamara3 жыл бұрын
Thank you so much Dr.Berg. Amazing information from you as usual. I'm buying only organic 85%.
@jackiehammond6168 Жыл бұрын
Every night I make my special hot cacao drink for my hubby & I. * 1 cup almond milk & 1 cup coconut milk mixed =2 cups ☕️☕️ * 2 tablespoons of organic cacao powder * 1 tablespoon of coconut sugar * pinch of sea salt * 4500 mg of ashwaganda powder Medium heat 5 minutes on stove, blend well until smooth, pour in cup and grate fresh nutmeg on top. So far we haven’t had a problem going to sleep after. It seems to really mellow us out, especially my hubby since he’s got a very stressful job.
@kim.in.nature. Жыл бұрын
It's my understanding that to block oxalates from being absorbed, you can eat calcium containing foods along with the cacao. I eat some cheese or whole milk yogurt (without sugar).
@xenaburg23623 жыл бұрын
Keto chocolate blend advocado and add some cacao powder it become a thick rich mousse desert so good highly recommend 👍🏿 😊
@googoo5543 жыл бұрын
Thank you for sharing, sounds yummy!
@Reider2422 жыл бұрын
Probably not a good idea. Too many calories from fat. Check your daily total then see how much is in your avocado. Too much of any nutrient leads to weight gain
@beckyhofer4328Сағат бұрын
@@Reider242love this as I’m underweight!!
@KRose-jz7fj3 жыл бұрын
Oh goodness. I thought I was being bad on keto for eating Lillys. Love it
@OswaldDigestiveClinic3 жыл бұрын
Great brand recommendations! I really like Lily's! Women often experience chocolate cravings prior to their periods - maybe due to increased need for nutrients like magnesium, as cocoa is rich in magnesium, and Lily's would be a great option. It's too bad that most women try to fight against these cravings vs. listening to the body!
@swimmerangel73 жыл бұрын
Bought 4 bars of lily's dark chocolate and hu mint dark chocolate bars after watching this video. Im so happy I can indulge my sweet tooth in a healthier way.
@AksamRafiz3 жыл бұрын
Went 99% eventually and I gotta say, my diet has completely transformed ever since. I can taste actual sugar and oil in good now and get headaches if I consume too much of either which is actually a good thing so I am quite content.
@4406bbldb3 жыл бұрын
I've been a fan of this living style and the resaults are positive in all areas.
@Alabanza.Musicversity Жыл бұрын
I just ate 2 bars of 100% trinitario chocolate from the home of some of the best chocolate in the world in Trinidad & Tobago and giving it to my heart warrior toddler. Thing is we grow and make this an had to really search to find 100% dark as they have so many low fat and up to 70% options. So happy turns out the 100% is cheaper than the rest of them and you get even more!
@MovewithJenna3 жыл бұрын
Yes, yes, yes!!!!!! 🍫 I’m so addicted to 80% dark chocolate
@albasolorzano46853 жыл бұрын
Very well deserved the great amount of subscribers you get every day ..amazing 👏👍
@malonyo98663 жыл бұрын
Drinking hot cacao with herbs every morning ☀ Thank you for this ♥
@lynettedaniels61012 жыл бұрын
Hot cacao with medicinal mushrooms. Delish!
@malonyo98662 жыл бұрын
@@SG-df9er sorry just seeing this. It's a combination of organic cacao powder, maca, turmeric, ceylon cinnamon, ginger, Himalayan sea salt. All organic of course.
@sharenwhite Жыл бұрын
What herbs do you add to your cacao?
@sharenwhite Жыл бұрын
@@malonyo9866 just asked a question about this before scrolling down a bit more. Thank you. 🙂
@Tomara6323 жыл бұрын
Your my favourite Dr.... Your confirming why I must always eat what I love.
@nancyharlow49413 жыл бұрын
Thank you Dr. Berg. I love dark chocolate. I eat unsweetened with just a little semisweet chocolate melted down mixed together and put it in the refrigerator. I'm going to try it with stevia.
@yellowyellow85133 жыл бұрын
WE LOVE YOU DOC🌺🌼🌻🌸 thanks for all your information
@cjf98103 жыл бұрын
I think you need to include cocoa powder in with dark chocolate as to benefits. Cocoa powder doesn't contain as much fat and has no sugar.
@cjf98103 жыл бұрын
@@aWomanFreed If cocoa is GMO so is chocolate
@cameronwells55323 жыл бұрын
Just got some organic 90% dark from my local coop! Going to try not to overeat it when I break fast today.
@yazmin88423 жыл бұрын
Since cancer treatment chocolate tastes like cardboar. I will try organic! Thank you for the video😀
@guibox33 жыл бұрын
* Immediately reaches for his Purdy box of hazelnut chocolate hedgehogs * "Wait...what? No? DARK chocolate?? Hmm...okay then." *puts them away *
@HiveMistress3 жыл бұрын
You put them away?! XD
@countryroadstakemehome3 жыл бұрын
put them away this minute!
@carmenchen35883 жыл бұрын
watched your other chocolate video and just want more reason to eat chocolate without guilt
@omartrachen67943 жыл бұрын
I always have at least 6 x 100g bars of dark chocolate ( 85%) in my pantry... Hell of a snack for me... Im glad dr berg reads my mind
@marietaylor51743 жыл бұрын
Seriously, I saw an improvement in my skin after eating 85% cocoa chocolate in three days!
@machinegunkellykapoor3 жыл бұрын
Awesome! I love Lily's sea salt caramel and almonds bars! I eat a serving size a few times a week!
@virgnthermostat5928 Жыл бұрын
I've been eating 100% organic dark chocolate every day for a month, and I can tell a difference in my overall health.
@albertoguerra3995 Жыл бұрын
Where do you buy it
@virgnthermostat5928 Жыл бұрын
@@albertoguerra3995 Sprouts
@Danny_TNT Жыл бұрын
@@virgnthermostat5928 what about Hershey's black chocolate zero sugar,?
@virgnthermostat5928 Жыл бұрын
@@Danny_TNT not organic.
@LoveLove-fx9hf Жыл бұрын
Look for Lily’s near you.
@pennyjane99062 жыл бұрын
the other day I bought a lindt 99 percent dark chocolate. I thought I would take just a bite and then leave it and forget about it all together. and this bite was quite bitter. But something about this chocolate made me come back for more.. I finally finished the whole bar in about 3 days. I also liked combining it with grapes. And now I crave this chocolate, I'm going to buy more tomorrow.. what is going on?? what is in this dark chocolate that got me so hooked?
@verkaperka1 Жыл бұрын
Same! :)
@rainbow-er4py7 ай бұрын
I was soo tired and sleepy the past 3 days and after having big amount of choclate i have so much energy omg
@kaf34943 жыл бұрын
I started consuming cacao a few months ago. They taste great plus all these benefits Dr Berg has shared with us!
@maralmaadavaanyam52783 жыл бұрын
Thank you Dr. Berg. As an young dentist, I admire your detailed explanation. Keep going forward.
@BFechner3 жыл бұрын
Try this: Pour some heavy whipping cream over some chopped strawberries (if you're okay eating berries). Then add some of Trader Joes Organic Completely Cacao Chips (unsweetened) on top... the perfect dessert.
@lorettacaputo6997 Жыл бұрын
Recently, a report about lead and chromium contamination in dark chocolate and cacao. I'd like to hear your take on this.
@Aurora-rs9lj3 жыл бұрын
These are the kind of videos I like seeing 😂
@ChronicMetamorphosis3 жыл бұрын
Just a heads up - Choc Zero typically uses Soluble Corn Fiber, and the chocolate covered popcorn from Lillys also uses it. I personally enjoy the Lilly's peanut butter cups and their chocolate bars! The chocolate chips are good too!
@amazinggrace55033 жыл бұрын
Popcorn is not low carb either
@ChronicMetamorphosis3 жыл бұрын
@@amazinggrace5503 Your right. It sucks because when I go to the movies, that junior sized popcorn is basically all my carbs for the day.
@amazinggrace55033 жыл бұрын
@@ChronicMetamorphosis People still go to the movies?lol
@ChronicMetamorphosis3 жыл бұрын
@@amazinggrace5503 I can't speak for everyone, but I certainly do.
@machinegunkellykapoor3 жыл бұрын
Aww I miss going to the movies 🥲
@geirmyklebust3 жыл бұрын
Next time I'll try Lily's. Used to react allergic when eating regular chocolate.
@racheljolley263523 жыл бұрын
Number one hero, I love chocolate but have yet to find a non bitter tasting dark chocolate! 🇬🇧♥️
@rabbit41113 жыл бұрын
85% isn’t bitter to my taste.
@danielrecommends3 жыл бұрын
I love the Lily brand of dark chocolate. Glad you also eat it Dr. Berg!
@amazinggrace55033 жыл бұрын
It's already too late and you're making me crave chocolate lol
@seaxofbeleg8082 Жыл бұрын
Dr. Berg, I used to consume dark chocolate every day. However, I now limit myself to one small bar per week due to the recent finding (December 2022, Consumer Reports) that much of the dark chocolate for retail has potentially dangerous levels of lead and cadmium.
@mrshoney26243 ай бұрын
I hadn't seen this video and I do keto but today I saw some dark chocolate at a store, I though I shouldn't but I had the urge to buy some so I did, got home and tried a bit feeling guilty tasted awesome! Then I googled it and saw Dr bergs video it made my day!
@ProlificPianist3 жыл бұрын
Started eating the Lily's 93% chocolate bars to supplement any chocolate cravings (usually once or twice a month) a while back because it looked like it wasn't garbage like other bars. Glad to know that Lily's is actually a well known and liked brand. Thought it was a lesser-known off brand, lol. But I do really like those bars and that they definitely fulfil that craving while making me feel confident that I did myself a nutritional service, especially since I do have a concern that I don't get enough iron in my diet.
@Earth2Flo-v6f Жыл бұрын
Where do you purchase it? I don’t see these brands in the store.
@roaldruss4211 Жыл бұрын
I've started with 85% some time ago and now am at 100% cacao. Of course it's not your typical chocolate. It's quite bitter and sticky but once you've cut out most of the refined sugars, your taste buds will adapt as well. It's an acquired taste, for sure, but I like it.
@user-sq9yb6nm5u3 жыл бұрын
Finally, there is one thing Dr. allows me to eat and I like it.
@penttimuhli94423 жыл бұрын
Dark chocolate with NO SUGAR, seems like most people didn't listen carefuly enough
@BigBadJerryRogers3 жыл бұрын
@@penttimuhli9442 That's like drinking non alcoholic vodka
@yellowbird54114 ай бұрын
I have started making hot chocolate, one cup a day, with 1/2 milk, 1/2 water, 1 TBSP honey, and about a tsp of cocoa. I don't measure, so these are estimates. I'm not a sugar eater, so use honey for coffee, too. I find that the one cup of hot chocolate a day (you can make it cold, too, just after it's made on the stove and cools down, put it in the refrigerator for later), satisfies my wanting anything sweet, and it really hits the spot for after dinner or before bed. It doesn't bother my sleep, but it might bother some others. If your child is eating too much candy, try the hot chocolate with honey and see if you can wean him off the candy/sweetened cereals.
@coolroy43003 жыл бұрын
Cacao nibs are the best ,but be careful they might break your teeth . I grind them in my coffee grinder and add it to my coffee in the morning. Gives me energy and happiness 😊
@TT67X3 жыл бұрын
Signed up to your course 🙌🏼 I think it’s so important for people to be educated about their immune system and what they can do to strengthen it. Enough of this fear 💪🏻 from the MSM our bodies are amazing God given miracles. Thank you Dr Berg, instead of browsing through things that are making me fearful I’m going to be absorbed in your course and excellent informative videos. God bless you 🙏🏻
@andy-the-gardener11 ай бұрын
not god given, unless by god you mean evolved over 3 billion yrs.
@TT67X11 ай бұрын
God has a capital G please be a little more respectful of your creator.
@andy-the-gardener11 ай бұрын
@@TT67X nah, she won't mind. you have to exist to care. blasphemy is a victimless crime they say. in any case, it seems a bit petty to care what silly monkeys scrawl anyway, when you have created hundreds of billions of galaxies!
@TT67X11 ай бұрын
Psalm 14:1 read it 💕
@nairajan843 жыл бұрын
dear dr. Berg, i consume 90% dark from Lindt, it's not organic though.
@dianebaven24572 жыл бұрын
I am consuming every night as a dessert one avocado with cacao(table spoon )and cream….sleeping is going down the drain…thanks for letting me know that the reason is cacao in the evening 👍
@AkelasanAK3 жыл бұрын
..., unknowingly i was doing a right thing .... makes me feel even better ...
@agamb3 жыл бұрын
Dr. Berg, you need to get on these young people’s podcasts & help spread the word. You & Thomas Deleur helped me realize the benefits of fasting & keto
@jamesr54433 жыл бұрын
Your posts give wonderful and very well researched health awareness in a way which is so easy to understand. Much appreciated Dr Berg
@pohsanewe29963 жыл бұрын
Thank you so much Dr Berg. I love your videos n have learnt a lot from them. One question to ease my mind on cocoa powder, does the cadmium content pose any possible risks? I came just came to read/know about this. Appreciate your feedback. TQVM.
@rih23703 жыл бұрын
I get heart palpitations from chocolate, sometimes extreme ones. It sucks because i really love chocolate and was a bit addicted to it. I kept eating it even with the palpitations but then it got so bad that i had to stop because i feared i would get a heart attack. Its strange because it only became a problem in my 30's. In my younger years i could eat all the chocolate i want without any problems.
@hannahtariq71583 жыл бұрын
Oh thats so strange, the exact same thing happens to me. I used to be fine but now that I'm in my thirties I get palpitations!
@dan_e3 жыл бұрын
I like putting just cocoa nibs in plain yogurt as a granola replacement. Just a little stevia and Vanilla or a few berries and it makes for a good snack.
@babianna56093 жыл бұрын
Good idea. I’ll try that
@user-ho5lk1ul2l3 жыл бұрын
Every food has ups and downs. There is no food that's 100% healthy. Even water can have heavy metals and microplastic. I love chocolate. There may be some oxalates but the countless benefits outweigh the downsides.
@user-ho5lk1ul2l3 жыл бұрын
@NostaIgia That's why it's important to share videos like this so that more people can be educated about what chocolate is good or not and the dangers of commercial chocolate.
@TheHumbuckerboy2 жыл бұрын
I have been a lifelong lover of chocolate and I am loving this presentation !
@SerratLeandroАй бұрын
Thanks for de video dr. If I have a liver inflammation does cacao can affect it more?. thanks again