Best thing happened in 2021 that this guy came back with 6 amazing videos! Keep it up bro and Merry Christmas

I like cardio, but not when it's -10C outside or even less.

As someone with genetically big calves and thighs, I don't do leg day and opt for cardio by running then walking then running again. It doesn't affect my resistance training too, in fact it probably improves it by a bit since I feel like it's easier to breathe than before i started adding cardio to my program. The most important thing in the end is how you can stay consistent with your diet, exercise can only go so far when it comes to weight loss/maintaining your weight.

I keep fooling myself into expecting I will get a cut and dry answer from a PictureFit video, but in the end it all depends 😂

Dude I’ve been watching your videos through my kinesiology degree and now here in grad school for Physical Therapy. You are so creative and incredible keep up the amazing work. Greetings from Canada

LISS for the win. Low Intensity, steady state cardio rules, in other words walking. XD

If you’re a “beginner”, then it has to be LISS all the way. If you go 0 to 100 out of the gate you’re going to over due it, burn yourself out, and it won’t be sustainable. However, if that’s your preference it’s a great goal to build up to!

I actually enjoy cardio a lot, it's just that I love resistance training much more, so that I use all my time and recovery on it

I'm so glad u make videos regularly again, you are the best fitness KZfaqr!

Hey man so glad you're back, I got a video request for you, could you talk about research on mobility/flexibility? with things like, how long does it takes to perform a full split, or what's the average recovery time for tendons and ligaments? Thank you !!

The answer to "whats the best diet or exercise plan" is almost always "whatever you like best and can stick with long term"

Just what I needed for this upcoming year end dinner

Thankyou for coming back😇

Merry Christmas all

I do HIIT sessions on the heavy punching bag. Get great cardio, doesn’t get too intense, and it’s super therapeutic to just punch something hard. And most importantly, I love doing it. The most effective form of cardio is going to be the one you love doing.

Merry Christmas Love from Kazakhstan I love cardio so much it's unreal

Love the new look in this one. Great energy and better editing.

So, I'm not surprised by the conclusive finding that nutrition is the main factor in body comp. Its still surprising to me that HIIT didnt win out anyway due to the psychological effect of eating poorly b4 a workout. When I eat like crap and do long cardio, it starts a little iffy but overall i get used to it and keep moving. If I do HIIT after eating poorly it feels like insides are melting. My personnel biggest issue is discipline, so being able to associate a fatty burger and fries or pizza with feeling like death for HIIT later, was a huge motivation to actually eat right.

Whoa! A new PictureFit video on X'mas day! Best X'mas present, ever!

Aye!!! Welcome back my guy!

Hi PictureFit, thank you for the video. I was wondering can you make a future video on whether you should stretch before or after working out/performance sports. Was wondering if there are any noticeable benefits at all to stretching beforehand. Thank you!

The return of the king

I…like cardio 👉🏾👈🏾 It was a big part of me going from 386lbs to 223lbs. I like different forms of cardio though. Basketball, swimming, along with jogging (and the occasional sprints thrown in there when I’m feeling dangerous.).

I love my running, biking & swimming! All sweat cardio is awesome. Am I a freak? Maybe, but bring it on!!

I love your videos and explain everything so perfect. Could you please make a video about muscle tear?🙏🏽

For any one over 200 lbs, and trying to lose weight ... Just start with 'Walking'!!🚶🚶

I'll stick to LISS, thanks. It serves me as a warm-up for weight training. Plus, I don't like tasting my breakfast twice nor adding a drum solo to my cardio playlist.

Liking and commenting to help rebuild your viewership because I like your work.

he's back

man, i just love the way he narrates. its just nice.

Great videos as always

Needed this video

My guy . I've been waiting for you . You helped me again ..

IT DEPENDS!!!! He finally said it!!!! 🙏🙏🙏🙏

YAY NEW VID

I enjoy doing any type of cardio :)

SIT training sounds like the best fit for me. I do that all the time

Can you do a video on best exercises to improve cardio for sports such as football (uk) Hiit?

Bets form of cardio is the kind you enjoy so youll keep doing it

As a boxer i can say I LOVE CARDIO 😳😳😳

I do swimming as a Cardio on weekends

I love cardio.

Great video. Comment for the algorithm.

Love it ❤

I love cardio!! Only jump roping angled boxing cardio lmaooo

short version: steady state is best, but both work, as long as you stick to it.

I tried hiit for awhile after lifting and failed to come in the next day I was wiped only managed to go twice a week. It was just too draining. I normally went every other day for moderate full body training I can easily come back the next day if I wanted. Hiit and lifting do not work together. At the end of each workout just walk or slowly bike enough to get the heart pumping for 15 to 30 minutes should be enough to be able to not mess with your main training.

Merry Christmas ⛄

Welcome back sensei.

Maybe for body recomp, steady state wins. For improving your VO2Max, nothing beats hill sprints.

Very good video.

that whisper at 1:55 scared me a little

the interesting thing, (and the biggest failure in my opinion) of all of these studies is that it works with people that are total beginners (like you mentioned). I feel like these studies say absolutely nothing about the effectiveness of actual cardio on weight loss. Obviously, if you have zero endurance, the amount of calories that you are going to burn is relative insignificant to your diet. However, things change when you actually build up a bit of stamina As a (absolute amateur) triathlete, i can burn of a entire meal in a single swim session. or an entire day worth of food on a single ride ( a ride being 75 km and burning 2500 calories ) Yes, it takes entire hours of cardio to burn that, but if you make it your hobby and if you find a nice place to ride, it is preferable over even 10 minutes of riding a stationary bike. And even although i am totally armature level, as long as i take it easy and relax, a simple 50 km ride doesn't affect my recovery from strength training at all anymore, and is something i can do daily. Yet it is hard to argue that the 1500 calories burned in that time are insignificant on weight loss. No, a beginner can't do that, but you don't stay a beginner for ever...... you have to start somewhere. Also, why is cardio always synonymous with boring stationary machines?

According to multiple studies, sprint interval training seems to have the best and most efficient results for cardio overall.

merry christmas!

Walking or jogging on incline is good.

Cardio beat bodyuilding

One thing people undertook is the their NEAT(non-exercise activity thermogenesis) which is the energy burnt when not exercising such as walking or moving about. Walking can be considered Steady state but walking should definitely be incorporated into everyone lifestyle. Go out and walk more(listen to podcasts, audiobook and music to be more productive). By doing HIIT our body might compensate by making ourselves moving slower and more sluggish during our sedentary lifestyle to conserve the energy we exerted during exercise.

Time to learn

One pump burpees will give you that cardio check.

Where can i find all these studies? About fitness and so on?

Woahhhh helllo there mate

Just here to help with the algorithm beast.

I honestly love steady state running outside and on treadmill. I am just not a fan of hiit. I am a cardio lover but I just love doing steady state running. I plan to run a half marathon this summer. So I have got to say both are good. When doing hiit, please stick to your level though. Do something that is at your level. I made the mistake of doing something too advanced and had poor form in some workouts. It wasn’t terrible like a CrossFit workout but it wasn’t as good as it can be. So if doing interval training, please, stick to your level. Don’t turn into a crossfitter.

What I heard was to stop doing cardio. Thx picfit

Stair stepper

How long is the easy cardio training through? Bc if i would run for two hours compared to HITT, it would take forever and for some beginners that would be boring.

I am wondering what's the best way to gain muscle as much as we could?

one HUGE thing you overlooked is risk of injury. If you start doing HIIT while not building up your pace, having bad form, not knowing how to warm up or stretch, using the wrong shoes, or being over weight you WILL injure yourself. These things still apply to LISS but are much less likely to lead to injury. In my opinion swimming is probably the best form of cardio.

This is body composition. What about improving VO2max (or heart health itself, the point of cardio in the first place)? Which is better, HIIT or Steady State?

New subscriber.

As an insane person I can confirm

Steady state cardio is the better option if burning more calories is the goal.

Will cardio help me improve in Yigioh? That's my main concern

My question is which cardio style builds cardio capacity faster?

If I want to lose fat I just eat less. What about cardiovascular efficiency, VO² max, lowering resting heart rate? HIIT or MICT?

for the algorithm❤❤

I actually love cardio it's one of my favorite exercises. Hell I teach it xD.

Still waiting on the merch 🔻👕

does 10 minute hiit a day needs rest day?

I will always be able to walk more then run

Maybe it's just me but I personally love cardio

If fat-loss (calorie burning) is your main goal just pick the steady state cardio that seems to burn the most calories/time from your options..

I'm more of a fan of low intensity cardio myself, even more than weight lifting. Runner's high is much more powerful in my brain than lifter's high

What about benefits to heart health? If you only lift and diet well, won't you still get out of breathe easily when e.g. hiking a mountain?

Can I apply HIIT to any kind of exercise? I am swimming with my mother so she have somebody to go with, accountability buddy. Can I apply HIIT at swimming back and forth?

A question in my mind for a while! What kind of cardio is running 5miles non stop withing 40 minuets considered?!

👍🏻

CAN YOU MAKE A VIDEO ON ROPE JUMPING FOR FATLOSS ?

Merry crimmas

When did you decide to make videos again🤦🏻 I swear I feel older every time you upload. But you never miss so I’ll allow it. Merry Christmas 🎄

i run for fun :)

I keep telling myself I need to do more cardio. I mean it's the oddest thing; when I'm running I'll tire out, sure, yet I'll keep going on what feels like pure momentum (probably why I'm more comfortable running _up_ hill rather than _down!_ ).

What about the differences between CARDIO VASCULAR ENDURANCE IMPROVMENTS?

Are you full time youtuber or do you have a side job ?

nutrition and fitness is a gray area in general. there’s HARDLY black and white and this is something a lot of beginners should understand. “It depends” is something every trainer should get used to. Happy training!

Is this best Xmas gift one could ask for? ...... It depends

I don't know why I just don't like cardio after so many years, still prefer weights

Stick around for the algorithm.

What I've been wondering is how much cardio for survival purposes?