Can You Build Muscle and Burn Fat at the SAME TIME?

Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained

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4 жыл бұрын

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Building muscle and losing fat at the same time? How is this possible? We're normally told that we can only do one at a time, either bulk to build muscle (while adding fat) or cut to lose fat (while losing muscle). But is it possible to avoid all of that altogether? Let's check out the research to find out.
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References
www.ncbi.nlm.nih.gov/pubmed/8...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
sci-fit.net/bulking-deficit-g...
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Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
#recomp #muscle #fitness
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

Пікірлер: 653

@Secondcitysavage2318 4 жыл бұрын

I do the protein thing too my body responds better with more protein in my diet/nutrition

@Secondcitysavage2318 4 жыл бұрын

Strongishman I already know

@trikalabris 4 жыл бұрын

@Zombie Head How much BF % did you lose in the span of those few months ?

@trikalabris 4 жыл бұрын

@Zombie Head Damn thats one solid work buddy. Would love to try recomp but have no idea how many calories should i eat and how much food i eat does since iam not the cook.

@trikalabris 4 жыл бұрын

@Zombie Head Thats very helpful info. Thanks sir.

@superluka1135 2 жыл бұрын

Which sort of protein though? Animal or plant based protein? There is a big difference between the two

@joelriofrio 4 жыл бұрын

I personally saw the slight caloric deficit with high protein intake and consistent strength training definitely allowed me to build muscle and burn fat over time. In about 6 -8 months I burned 30 lbs and leaned out while gaining some muscle mass. Literally eating almost anything I wanted as long as CALORIES remained lower and PROTEIN remained high. Just takes time and consistency 💪🏽

@trikalabris 4 жыл бұрын

What were your best to go meals for high protein.

@joelriofrio 4 жыл бұрын

Trikalabris there was nothing specific but usually included chicken and steak in my meals for protein. Mornings consist of protein shakes or eggs.

@doublebucketz4661 4 жыл бұрын

Did you count calories?

@ratul5076 3 жыл бұрын

What was your deficit? 300 cals?

@Prathameshkulkarni24 3 жыл бұрын

Did you do slight caloric deficit for 6 -8 months ?

@atomicbrain9401 4 жыл бұрын

Next video: more fat and less muscle at the same time

@JohnBobbit 4 жыл бұрын

Lol.

@jacobjohnson1504 4 жыл бұрын

Gaming, junk food, and soda?

@PictureFit 4 жыл бұрын

Did you steal my fitness program.

@StallionFernando 4 жыл бұрын

@@JohnBobbit im an expert at this

@a.rproductions2747 4 жыл бұрын

That's too hard for the poor people's

@TheRealGuywithoutaMustache 4 жыл бұрын

This is legitimately the answer: No, but actually yes.

@zerogalaxy2735 4 жыл бұрын

Indd it is lad.

@harbinger1737 4 жыл бұрын

@@zerogalaxy2735 indd o tinks so 2 ;)

@throyn 4 жыл бұрын

How tf are you on every where i watch

@RandomGuy-qt1nf 4 жыл бұрын

Yesnt

@attest9110 4 жыл бұрын

THeezy lmfao, he’s always where I am as well

@DannySullivanMusic 4 жыл бұрын

I'll run the experiment to see if losing muscle and gaining fat at the same time is possible.

@harbinger1737 4 жыл бұрын

lmao

@jacobmeyers3446 4 жыл бұрын

I've been doing that this month. Lost around 40lbs on my squat but I weigh a few pounds heavier.

@Mohamedelattar24 4 жыл бұрын

You can if u quit gym and eat more 😂😂😂😂😂

@Georgeknn 4 жыл бұрын

More Nutella. It works

@HaharuRecords 4 жыл бұрын

Aamen

@lootmaster1337 4 жыл бұрын

Did it for the last 2 month, gained arm muscle definition and lost fat all around. 20-30min workout per day, 2 days off for cardio

@Panthers8912 2 жыл бұрын

20m workout lmao

@aamirshaikh1897 2 жыл бұрын

@@Panthers8912 lmfao

@dragondavide1914 2 жыл бұрын

@@Panthers8912 still better then nothing, i respect that 20 min because they might became 30 the next time with a good vibe🙏

@svg_jem9170 2 жыл бұрын

Keep up the work these idiots laughing have 0 idea what there doing just keep being consistent

@TheFadedSpade35 2 жыл бұрын

@@svg_jem9170 there? there as in where? Anyways, I was laughing at the other comment, not at the dude working out 20 min to improve himself.

@beserkken 2 жыл бұрын

You can do both, 1. Focus on low calorie food with high protein. 2. Lift and do Cardio, do Lifting first when you’re going to start every workout because if you do cardio first you will have less energy to lift and won’t get as many gains. To put into simple words, jjst be in a calorie deficet, go pick up some weights and get to work

@zacharypederson6816 2 жыл бұрын

Idunno. I usually like to do some light cardio to warm up. Like, a 5-10 minute walk/jog.

@ChiefTheRipper 2 жыл бұрын

@@zacharypederson6816 Yup, I think best case is that you have some cardio before weight training and some after. At least I think warming up is maybe more important to avoid injuries.

@mrdolphindive 2 жыл бұрын

@@zacharypederson6816 i do the same ting

@nuimec2061 2 жыл бұрын

How much cardio should i do after lifting?

@beserkken 2 жыл бұрын

@@nuimec2061 it really depends on what you’re doing, for weight loss I did around 1 hour of different cardio workouts. Simple cardio works as well like running,jogging etc. To be honest, do how much cardio you desire.

@markjaypee 4 жыл бұрын

Your channel is my favorite fitness channel I love the way you dig into research Thank you very much for all of these!

@PictureFit 4 жыл бұрын

Thanks bud!

@BigasNut 2 жыл бұрын

I’ve noticed when I first started dropping the pounds I started taking more protein and I actually gained more wait but I looked way more lean I know it was muscle weight after this I learned that measuring my waist helped my confidence way more (if you plan to lose weight weigh yourself at the beginning and take measurements after that avoid scales for a long time just measure yourself and when you can see a big physical difference then use the scale if your anything like me I gave up on weight loss so many times because after months of hard work I noticed little change (the numbers mentally throw you off and weight loss is all mental and discipline) after I stopped weighing myself I stuck it through I went from 290 to 205 in 5 months I recently weighed myself and saw it I was at 240 (THANKS COVID) a lot of people put on weight from quarantine so I figured I’d offer some advice before I hop back in the game because I know how soul crushing it can be I hope you all reach your goal💪🏻

@MrChaoslich 4 жыл бұрын

Right on time I've been struggling with this

@deedd1440 4 жыл бұрын

Good video as always!

@BTW02 4 жыл бұрын

I have been hoping you would make this video for so long, ever since you mentioned it in a bulk/cut video. Thanks! 🤘🏼

@PictureFit 4 жыл бұрын

Thanks for watching!

@TheAltruismActivist 4 жыл бұрын

Great video! Very informative.

@ashdude3058 4 жыл бұрын

Been doing this from the beginning, and will continue to for the foreseeable future.

@PhilipGernert 4 жыл бұрын

Awesome information!

@christianguzman7092 4 жыл бұрын

Damn Greg has been influencing the whole fitness industry everyone has been making videos on things he says

@los6584 4 жыл бұрын

I'm crushing it on muscle memory and high protein low carb diet and lifting with some cardio. Been losing weight and gaining muscle

@Fopay12 4 жыл бұрын

Finally the body recomp video has surfaced! Thank You PicFit!

@PictureFit 4 жыл бұрын

Yeee!

@DanTrustsTheFathersPlan 4 жыл бұрын

LMAO@ when the dude in the red shirt breaks a nervous sweat due to the prevalence of literature *TOP NOTCH VIDEO Brother!*

@PictureFit 4 жыл бұрын

Thanks brother

@PadsterX 2 жыл бұрын

great video!

@quack5003 4 жыл бұрын

Finally I’ve been waiting for this

@PictureFit 4 жыл бұрын

Woot woot

@Linxyc 2 жыл бұрын

It is fun for me because I can always train and ik that there is still a long journey so I fell good because ik I need to train alot and I like to train alot

@BakiFit2003 4 жыл бұрын

Short Answer: Yes You've have know this if you follow Greg Doucette

@salty3069 4 жыл бұрын

Well hes on gear so ?!

@user-vg6ow8in5s 4 жыл бұрын

@@salty3069 and he was natural for way longer than on gear. Multiple shows top placings - natural. If you think that you cant take advice from a person who has trained for what 3 decades now just bcs they take gear for a shorter time than they were natural..you need a reality check😂go read some stuff and dont run like a sheep.

@jamoryhawkins8238 4 жыл бұрын

@@user-vg6ow8in5sThese are the type of morons Dr. Greg talks about 😭😭😭 literally

@user-vg6ow8in5s 4 жыл бұрын

@@jamoryhawkins8238 ikr😂😂😂fockin annoying asf tbh

@alwindupal-ag1548 4 жыл бұрын

@@salty3069 you really outh to watch doc greg's vids. Guys no need to yell at him "he" will😂

@fouadraanck1983 4 жыл бұрын

I love your videos bro 💪 keep up the good work ❤

@PictureFit 4 жыл бұрын

Will do. Thanks for watching.

@DrSwole 4 жыл бұрын

In a nutshell it’s possible if you present a new and superior stimulus

@exco_preacher 2 жыл бұрын

Thanks, very helpful

@Dewmise 4 жыл бұрын

Greg Doucette approved ☑️

@derekdeadlifts2986 4 жыл бұрын

I approve of this video too.

@josebrandao9258 4 жыл бұрын

ZEEEEEEROOOOO flaws on this vid

@coryk4974 4 жыл бұрын

Haha he's really blowing up. He's got great content

@mantrax314 4 жыл бұрын

Train HARDEEEER

@tomaszkot1886 4 жыл бұрын

@@mantrax314 how hard? Harder then last Time 😆

@estebanbeleno4811 4 жыл бұрын

Merry holidays bro!...

@imitheos_teodor 3 жыл бұрын

FINALLY A GOOD ANSWER !!! Best channel !!!

@exploitablee 4 жыл бұрын

I think it's important to emphasize training experience. A novice can do a recomp easily. I would be curious to see literature on how EFFECTIVE a recomp for experienced lifters. While it may be possible, I wonder what happens when you compare someone doing a recomp vs someone doing a cut/bulk cycle in the same amount of time and how the results vary.

@PictureFit 4 жыл бұрын

Yep, covered this aspect in the video. Definitely more difficult the more trained you are.

@aak8297 2 жыл бұрын

Works the same, you just need a long break from lifting, let's say 1 year.

@eversonfrazier2125 4 жыл бұрын

Love your videos bro it helps a lot with my workouts

@PictureFit 4 жыл бұрын

Awesome!

@eversonfrazier2125 4 жыл бұрын

I’m going to cop me some of that merch

@Youngpro_photo 4 жыл бұрын

I love how you explain these stuff.

@PictureFit 4 жыл бұрын

Thanks!

@BlackCherryy 4 жыл бұрын

finally the video I've been waiting for because it's been my goal to build muscles and lose a little bit of fat at the same time , I'm already doing my resistance training , increasing my protein intake , so i just need to be on a small calorie deficit 💪

@er5269 2 жыл бұрын

Just getting more muscle makes it easier to stay at a calorie deficit so if there was some time where you gained muscle but your fat stayed the same then it was still useful for getting rid of the fat in the future.

@collandaniels1393 2 жыл бұрын

I’m looking to do the same, how’d it go for you man?

@er5269 2 жыл бұрын

@@collandaniels1393 I'm not him but I've been doing this for a while. I slightly improved my diet do I at least didn't make more fat. In the beginning my arms shrunk because the fat from them disappeared and then they grew back to the same size but with only muscle. I still have a jiggly stomach but it's much smaller than before and that's where almost all of my fat is now. I'm 194 cm and 95 kg, it's about 6'4" and maybe somewhere around 200 lbs.

@er5269 2 жыл бұрын

And I was planning on having a small calorie deficit but have been sloppy with that so it has been around maintenance calories but higher quality food and more protein.

@collandaniels1393 2 жыл бұрын

@@er5269 it’s good to hear that it’s working out for you man, what diet change did you make to prevent fat gain?

@zyzzimmortal1286 Жыл бұрын

Love you bro ✨

@watchersonly 2 жыл бұрын

I recently started lifting simple weights doing resistance excercises used every day and eating eggs afterwards because I don’t know how to cook stuff like meat and buy meat as a Teen, but I’ve been eating less aswell but still eating good amounts with a small amount of calories less. I have noticed body recomposition as I look back a couple weeks since I’ve been gaining more muscles aswell loosing some fat and getting thinner since I am chubby. I’ve also noticed how it’s gotten easier to do certain excercises, so I might need to buy some heavier weights soon.

@MdSteel7 4 жыл бұрын

Love your videos :)

@jeako777 4 жыл бұрын

I needed this

@silentdiscretion2657 2 жыл бұрын

I've been taking a fairly loose or happy go lucky sort of approach to my fitness journey. Just watching what I eat, trying not to eat too much crap and focusing more on healthy or nutrient dense foods. And busting my ass at the gym (I do climbing and some weights or calisthenics occasionally) I used to be skinny-fat, thin with a double chin. It's been almost a year, and I've seen some good gains. Nothing revolutionary, but noticeable even to strangers, however I've not lost or gained weight. It's been slow going, but I think talking it slower is better over all. Gives your body time to adapt naturally instead of trying to do it all super quickly

@jumpfold 2 жыл бұрын

I had muscle to start with not shredded at all was a little chubby I started in November 2020 and kept the same diet and workout schedule. I have gotten rid of most of the fat and replaced it with almost the exact weight of muscle. It is 100% possible!! The fat loss is really slow though. I was definitely more focused on muscle gain with a high protein diet and at the end of every workout I did cardio to sweat heavy.

@geenaxion 2 жыл бұрын

It's possible. I can say from experience. Did this whole 2021 and plan to continue beyond.

@tylerk.7947 4 жыл бұрын

I started a body recomp program a while ago and was not eating nearly enough protein. I gained some muscle, but always felt like I was recovering poorly. I lost fat really well, but when I incorporated more protein is when my recomp really took off.

@Jescide 4 жыл бұрын

LOL BRO...

@andrewchen7823 4 жыл бұрын

Answer: yes Conditions: resistance training + small caloric deficit. Disclaimer: gets more difficult the lower bodyfat and the more experienced you are at the gym, eg. Close to genetic limit of muscle mass.

@jamesikigai5604 4 жыл бұрын

+ lots of protein

@er5269 2 жыл бұрын

This works well for someone with too much fat and little muscle., like me. I'm usually at maintenance or a slight deficit and my muscles grow very well since I'm still relatively weak and fat.

@aquila1577 2 жыл бұрын

Something like that happened to me last year when i started going yo the gym. My goal was to gain strenght and improve athletic performance. I was already lean and never cared about looking super big and muscular and never had gone to a gym. I was already training 5 days a week doing gym and swimming practice, so it was really though for me to keep up woth my calorie intake. I wasn't doing a deficit, but more like trying to eat as often as posible as lifting weights combined with swimming consumes a lot of energy. I started tracking my weight at the gym and something fun was happening. The first month or two I lost weight, around 5 kilos, I guess I was struggling to keep up with all the exercise and I wasn't used to it. The the next few months I started to gain weight back, at this point I started having whey protein shakes and vitamins to try to help me keep up with my calorie intake. So I recovered my weight back but I wasn't looking the same as before, people were telling me I looked bigger and more ripped and while I felt stronger my weight was the same when I started going to the gym, it's just that I lost fat and gained lean mass and while it wasn't my objective I was doing exclusively resistance trainning, doing full body workouts and focusing on compound moves, while increasing my calorie intake but I did based my diet around eating more protein and carbohydrates.

@bikedance689 4 жыл бұрын

yes, i was skinny fat. now i am super ripped strong calisthenics athlete without doing any cut or bulk, it just comes naturally.

@abhishekanshuwali3808 4 жыл бұрын

Really bro? You sound like a boasting off type guy

@user-gq8dg4mf2c 2 жыл бұрын

We gonna make it brah!

@H3llr4z0r 2 жыл бұрын

Puberty was my body recomp lost a shit ton of weight and slowly gained muscle mass over years. From less than 50 kgs to around 66 kgs now. A high protein diet was good and I did see the benefits but it increased my appetite significantly till I was kind of chubby earlier this year when I was unable to work out due to a bad injury.

@thanos9236 4 жыл бұрын

Nice explaning

@PictureFit 4 жыл бұрын

Thanks!

@thenoodlehunter6828 4 жыл бұрын

Perfect time for Christmas.

@bladesrevenge6037 2 жыл бұрын

i was worried when i first started working out cause i was up and down 127-135 for a couple months, and i was eating as much as i could cause i had trouble eating sometimes cause i didn’t have the appetite. i also took some more protein shakes with like 2 scoops, and just fresh fruits. basically i got so much more muscle then i had before i started and i was happy with my body for a couple months. now i learned to bulk and im getting to a state where i imagined i would be at for a while. good luck on ur journey

@10_98L 2 жыл бұрын

Okay

@pd5041 Жыл бұрын

@@10_98L goof

@adgod2521 2 жыл бұрын

i sub cus of your nice and short videos

@luvnulls 2 жыл бұрын

slight calorie deficit with high levels of proteins with resistance training and cardio has helped me lose 20 pounds so far and gain muscle so its definitely possible

@MattZiehe 4 жыл бұрын

Just commenting to remember something obvious that happens with body composition assessment and can mislead some people: You weight 70kg and 14kg of it is fat, you have 20% of body fat. Then you go up to 80kg gaining 10kg of lean body mass and (luckly) maintaining 14kg of fat, your BF% goes down to 17.5% and that makes you extra happy, but you didn't lost a single gram of fat at all...

@marleyjames566 2 жыл бұрын

So? Bf is all that matters ngl if I have a 4 pack go on a diet and then I have a 6pack and you say I lost none of the fat I wouldn’t care

@zBepis 2 жыл бұрын

@@marleyjames566You're misunderstanding the comment. What the dude is saying is that during body recomp you dont always lose weight, you may stay the same weight the whole time, but you will lower your bf percentage and therefore be considerably more lean, while staying the same weight.

@marleyjames566 2 жыл бұрын

@@zBepis yeah, he’s saying that you don’t always lose fat but gain muscle and I’m just saying I do t care if I lose fat as long as I look lean/ healthier shredded

@hoodsenpai2307 2 жыл бұрын

If you add a bit of cardio, you should lose fat

@johnlene1984 4 жыл бұрын

My god just what i needed 😎😉

@CJ_Pharaoh 4 жыл бұрын

New subscriber 😁 I'd like to take this opportunity to thank you for the videos and wish you a very Merry Christmas in advance my dude. Thanks for all the valuable knowledge, enjoy the holidays and stay blessed 🙏

@PictureFit 4 жыл бұрын

Merry Christmas friend and thank you for subscribing!

@saunamadman9086 4 жыл бұрын

A lot vinegar and lemon juice helps too!💫

@David-vt2bf 4 жыл бұрын

Helpful! 👍

@PictureFit 4 жыл бұрын

Thanks!

@David-vt2bf 4 жыл бұрын

@@PictureFit I watch all your videos. They're really helpful and all of them make complete sense with scientific proofs that you have mentioned. Thank you very much and I recommend everyone to watch your videos.

@deedd1440 4 жыл бұрын

Video idea: talk about calfs/ how many reps/sets per muscle group weekly. Just if you need idea. Keep up the work!

@grigoryalexandrovitchpecho6934 4 жыл бұрын

Been lifting for 10 years consistently and intensely (4 times a week+bjj). Last october, I started doing IF more intensely (18/6; first meal at ~ 6pm). This was by far the most significant and effective change I've ever made to my routine; In the course of a year, I put on 11 lbs of muscle (which is UNHEARD OF for me). Mind you, that was as an advanced/intermediate lifter, not a newbie. Furthermore, my testosterone shot up like crazy (not using any hormones/steroids) and I felt a lot better.

@vinzent3864 4 жыл бұрын

What's BJJ?

@SchuitPersonalTraining 4 жыл бұрын

Vinzent Brazilian Jiu Jitsu

@CiroDiMarzio909 2 жыл бұрын

IF is the best also for your body and mind 💪🏼🥳👍🏼

@xDAZDINGOx 4 жыл бұрын

I wish you addressed surplus more. What if you’re in a caloric surplus of 3000 calories a day. Would increasing protein intake to be similar to carb Intake have similar results? Building muscle while perhaps losing fat but not necessarily weight?

@viralblitzclips 4 жыл бұрын

Make a video about upper/lower split workout. Especially the 4 day split!! Pleaseeeeee!

@lir4240 4 жыл бұрын

I sometimes question myself why would somebody dislike a video like this

@PictureFit 4 жыл бұрын

As long as it is helping the majority, I don't mind too much. :)

@ryphish4924 2 жыл бұрын

I think I've been able to I've lost quite some fat from since I've first started to the point where I can see my abs but I've also bulked up on muscle too

@ayedrey 4 жыл бұрын

Thank you for revisiting this ....

@PictureFit 4 жыл бұрын

Definitely.

@omarelsherif4125 4 жыл бұрын

It's called being on a positive nitrogenous balance by getting more protein like picture fit said

@mariabocai22 4 жыл бұрын

I needed that, thank you

@ACarpenter89 4 жыл бұрын

Now was the resistance training circuit style or straight sets? Was pure strength or was hypertrophy or endurance ? How heavy were the weights? Were the diets no food restriction as long as they met the protein and caloric needs or was it super clean eating?

@sunnyboynfs 2 жыл бұрын

My gym trainer told me to loose fat first and then build muscle later. I told him i can do both at the same time and the results agree with me. 😀

@Str8Rippin93 2 жыл бұрын

Need a new trainer😂😂😂😂

@Ara_Ara2 4 жыл бұрын

Could you do a video on the 5*5 program for beginner lifters

@tchx337 4 жыл бұрын

I was just going to look this up on the internet. Are you in my head or what? lol Seriously tho, I love your vids! 🔥 Merry christmas!

@PictureFit 4 жыл бұрын

Thanks and Merry Christmas to you!

@sebastienbusque2312 4 жыл бұрын

Question now would be: what would be the most optimal resistance training for recomp? I'm asking for myself, as I am slowly losing the effect of cutting and want to tone my gut.

@PictureFit 4 жыл бұрын

Good q, I'll cover this soon. But ultimately, it won't differ too much to any other progression-based program.

@tfx195 4 жыл бұрын

Stick to compound movements and heavy weights.

@robertcampoverde7460 2 жыл бұрын

I went from 273lbs to 216 from just low carb dieting and intermittent fasting. Starting lifting about 2 months ago while maintaining a low carb diet, but increased protein. My tone is showing nicely and I went from 216lb to 209lb just adding resistance training. But I was a completely untrained subject and was obese 2 years ago.

@robertcampoverde7460 2 жыл бұрын

Update another month strong doing the lifting, my weight dropped to 199.6 lbs. Weight lifting has provided a significant boost to the fat burning. Trust the process.

@lawrence8188 2 жыл бұрын

@@robertcampoverde7460 what’s a good carb limit for a low carb diet?

@robertcampoverde7460 2 жыл бұрын

@@lawrence8188 hey sorry been busy, to be honest there really is no perfect amount for everyone. Really depends what you are trying to accomplish. But I intake about 100-120 grams of protein day. I keep my calorie intake around 750 a day... with that said am focused more on extreme dieting, 2 years ago i was close to 280lbs. So I picked up low weight/ high rep lifting to tighten up as much as I can naturally. It has worked for me with steady lifting and cardio on the row machine. I'm losing about a 1-1.5 lbs a week. But I'm trying to burn more bad fat than build muscle. Bulking would require the opposite, high calorie and I've read to try and eat a gram of protein PER pound of body weight 😧.

@joshuadetering9226 2 жыл бұрын

Do alternate day fasting, on eating days lift weights. Or rolling 48s work too. And have a meal and rinse and repeat

@11Alisher 4 жыл бұрын

After my surgery recovery need start working out again

@totallyraw1313 4 жыл бұрын

PictureFit, when will you show your face? You sound like an asian guy to me, but I'd like to know for sure!

@francescoc8644 4 жыл бұрын

I heard that red and pink muscle fibres run on fat better than on glucose. Meaning that endurance activity and light weight lifting with slow negatives and about 2 minutes time under tension are best done after eating a low GI high fat and moderate protein meal. What do you think Picturefit? Hope you get to see this and make a video about it.

@livebetter9171 2 жыл бұрын

I have noticed when I eat more protein 200g+(I am 1.97m) I feel a lot better on gym and out of it but I also look more muscular the difference is insane

@aak8297 2 жыл бұрын

You can do it even with a surplus of calories, have done that 2 or 3 times in my life. Last time I went from skinny fat 67kg to all abs visible 78kg in less than 5 months. It only works if you had a longer break from lifting and muscle memory kicks in.

@chancedaman9634 4 жыл бұрын

What is resistance training and would dips/ pull-ups count

@CiroDiMarzio909 2 жыл бұрын

Yes you can!

@myalouise7383 3 жыл бұрын

I was eating extremely low and I was a cardio bunny I lost a lot of fat but gained some of it back personal reasons I started lifting weights 3 times a week and the rest hitt cardio and this works better I’m leaner and more toned

@TruthfullySpeaking500 4 жыл бұрын

Incorporating a powerlifting program with cardio while Eating a high protein diet at a caloric surplus slightly above my daily maintenance, has helped me with losing fat and gaining muscle. It’s a slower process but that’s the way to go.

@PictureFit 4 жыл бұрын

Nice bud!

@hellyeah66613 4 жыл бұрын

I used to be fat, and i just started some cardio and weightlifting and definitely burnt fat and gained muscle at the same time, now i’m starting again without having to much fat and wondering what will hapen

@wking2569 2 жыл бұрын

Hello fellow gym bro!

@gracobo9452 3 жыл бұрын

it depends

@rychristianmirano2373 2 жыл бұрын

can you do recomp w/ calesthenics ?

@gustavomondragon9767 3 жыл бұрын

Would fasted cardio help with fat loss while bulking for muscle?

@shayalmasy101 Жыл бұрын

I am 5’8” female 203 lbs and looking to gain muscle. I do a lot of legs, glutes, abs, and back because my arms get one heck of a work out while I’m at work as a mechanic. I want to grow my glutes and I’m (according to a calculator) obese for my height and weight. I eat a lot of fruit and veggies and I love a good gyro 4 days out of the week. Do I need to gain weight in order to see more results or can I do it with what I am currently doing?? I haven’t really tracked my protein. If I had to guess it would be near 100g or so…(maybe lower near 60 or so) is that too low?? Someone recommended I lose weight before I started to build muscle but then I ran across this video. I have weights at home and resistance bands that I use 3/4 days a week and go walking on rest days just for the sun exposure but not as cardio. Any help would be appreciated!!

@hasanhas00n1 4 жыл бұрын

It depends

@legendxch 4 жыл бұрын

years ago in college, i was able to lose fat% and gain muscle mass at the same time. Its a painstaking experience i'd say. I trained about 4 times a week, working on hypertrophy. For diet, I ate alfafa sprouts with toast for 2 months with whey proteins. No junk foods. Every nite before sleep, i would have some fruits, majorly pineapple, guava , and baby tomato. I cut down my daily calories consumption by around 20%. No fat, no sugar(except the fruits), no salts, low carbs, high protein intake. And every time before workout, I would have a mass gainer shake with 30 grams of protein.

@mohammadjafari1674 4 жыл бұрын

“It Depends”

@nakual2064 4 жыл бұрын

No it not

@ivanemilov522 2 жыл бұрын

around 0.9+ g of protein per lbs and 2400kcal is what works for me as far as gaining muscle and losing some fat (my maintenance is around 2500-2700 from what I've noticed)

@tautvaz 2 жыл бұрын

Yes you can

@iRavenHD 2 жыл бұрын

I’m building and burning because I’m trying to get to low body fat percentage for my abs to show. It’s working great so far. I’m going for a lean but body so I’m good rn

@alwindupal-ag1548 4 жыл бұрын

Doc Greg will approve this

@Sonofyujiro9589 2 жыл бұрын

We’ll explained ❤️

@deleting.chanel 2 жыл бұрын

You have the fuel from body fat that you need to build muscle so it can happen, I got leaner and am building muscle and strength. I do every rep and weight range almost every workout. It helps a lot with boxing.

@ijam1729 2 жыл бұрын

Im tryna gain mass in the arms and lose belly fat, did you eat a lot of carbs and protein or a lot of protein and slightly less on carbs

@monke8120 4 жыл бұрын

*It Depends*

@faresgalan 2 жыл бұрын

i was skinny fat did a 3 month recomp and got really shredded 😈 now its time to grow

@christianmedrano4511 4 жыл бұрын

What if I’m skinny trying to gain weight but not get as much fat? Do I just tweak the first factor (caloric deficit) to eating a little more (caloric surplus)?