Chris Bumstead & Iain Valliere: Heavy Shoulder Workout + Advice

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4 жыл бұрын

We followed IFBB Pro's Chris Bumstead & Iain Valliere to New Body Dimensions gym for a heavy shoulder workout. Between sets Chris and Iain drop some knowledge on how to train shoulders effectively and get the most out of every exercise.
Drop us a comment below and let us know what you though of this workout!
More from CBUM:
Workout app: www.cbumfitness.com
IG: / cbum
More from Iain:
IG: / ifbbiain
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#muscleandstrength #chrisbumstead #workout
Music in this video:
Wobble To & Fro - Mikey Geiger
Banger Train - Mikey Geiger
Hammurabi's Ham Bone - Mikey Geiger

Пікірлер: 298

@muscleandstrength 4 жыл бұрын

Follow CBUM: Workout app: www.cbumfitness.com IG: instagram.com/cbum YT: kzfaq.info/love/4514FwdRy5gI6CdC9GPb0w Follow Iain: IG: instagram.com/ifbbiain

@yourdaddy3167 4 жыл бұрын

Yo chris got a channel too

@kevs2good133 4 жыл бұрын

Your Daddy if you’re seeing this I assume you already know they have a channel

@marlondavid1106 2 жыл бұрын

i know im asking randomly but does anyone know of a method to log back into an instagram account?? I stupidly forgot the account password. I would love any tricks you can offer me!

@rileykorbin5896 2 жыл бұрын

@Marlon David Instablaster :)

@marlondavid1106 2 жыл бұрын

@Riley Korbin thanks for your reply. I found the site on google and I'm waiting for the hacking stuff atm. Takes quite some time so I will reply here later with my results.

@losangelesnative1586 4 жыл бұрын

C.Bum is the type of guy to stop at all red lights in GTA5

@nkdisk 3 жыл бұрын

haha

@celestewilkins2886 11 ай бұрын

This ended up being exactly what I wanted. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

@Jimmyjohns578 4 жыл бұрын

Anyone else miss the gym after watching this😫

@muscleandstrength 4 жыл бұрын

Yeah 😭

@ashvinraj7965 4 жыл бұрын

Yes mate 😭😭💯

@ilaybenita2727 4 жыл бұрын

So much

@ultrafloss492 4 жыл бұрын

😭 Bro!!!!

@OptimalbodySWE 4 жыл бұрын

gyms are open where I live so.. I dont know -_-

@TheOrthodoxMoor 4 жыл бұрын

Cant get more Canadian than lifting in flannel ;)

@reanimator8485 2 жыл бұрын

Maple syrup for an intra carb.

@Slok727 4 жыл бұрын

The good old days when gyms where still open😔

@ashvinraj7965 4 жыл бұрын

😭😭😭💯💯💯💯

@muscleandstrength 4 жыл бұрын

Hopefully we'll be back there soon!

@Slok727 4 жыл бұрын

Muscle & Strength could you follow me on Instagram @secrets2muscle would mean the world to me!!

@comtruise2308 4 жыл бұрын

🤣

@zikotarghi7190 4 жыл бұрын

@@muscleandstrength Crossing our fingers

@kayotonashida7252 4 жыл бұрын

Iain didn't take his sweater off for the entire duration of the workout. My disappoint is immeasurable and my day is ruined!

@steerpike66 4 жыл бұрын

He's the annoying kind of introvert bodybuilder who's the size of a fucking water buffalo but bashful until it's showtime.

@kayotonashida7252 4 жыл бұрын

@@ADHD55 Imagine having no stretch marks. That just shows ur still a weakling

@steerpike66 4 жыл бұрын

@@ADHD55 This is literally a matter of choice. he and Bumstead were the same size ten years ago. He decided to go heavyweight. Your views on 'ugliness' are immaterial.

@theneckpump 4 жыл бұрын

@@ADHD55 That's why no one will remember your name.

@steerpike66 4 жыл бұрын

@Mr Anonymous I like the quiet men but I also like progress shots and clips. My main thing is no stupid loudmouthing and douche-bro's.

@SportsInNYC 4 жыл бұрын

Great video! And a lot of solid training tips from both Chris and Iain.

@Mattakasuperfly 4 жыл бұрын

Best video M&S have ever made! NO CAP!! Love Cbum and Iain!

@yungadam8846 3 жыл бұрын

11:15 I literally applied that on my following shoulder day and I’m dumbfounded how it changed that exercise for me.

@michaelmoynarealestate 4 жыл бұрын

Both are so awesome, iain is so knowledgeable too 🙏

@randyle4520 4 жыл бұрын

Man these guys are so powerful. Both my favorite bodybuilder. Idk which is better they are equal

@frankdelprado2756 3 жыл бұрын

Me: this anadrol cycle is really fucking up my liver and kidneys Chris and Ian shoulder pressing 140s Me: I guess dialysis isn’t so bad

@vZen1019 4 жыл бұрын

they’re back and I’m hyped!

@cash_wtp 4 жыл бұрын

Damn I miss the gym.. falling off course so hard right now. I need some motivation.

@ristyping 4 жыл бұрын

XDD

@junaidshah6122 4 жыл бұрын

Your name 😂😂😂

@rolan4dezwinz381 4 жыл бұрын

Chrith Bumthead Least when this is all over, you can do a fat to swole video.

@cash_wtp 4 жыл бұрын

@@rolan4dezwinz381 GAHAHA.. more like dangerously obese to swole. My heart might collapse before all this is over.

@cash_wtp 4 жыл бұрын

@@junaidshah6122

@luisnunez6857 4 жыл бұрын

Two beast's working out together great vlog guys thanks take care guy's.

@mythicalminotaur2115 4 жыл бұрын

8:16 Chris is a master of total concentration: lithp breathing

@kermitdavis6557 4 жыл бұрын

Hey Chris, thanks for the tips on the rear delt.

@ashvinraj7965 4 жыл бұрын

Needed to just watch some training videos to feel better thanks lads !!!! ❤❤❤❤🙏🏽🙏🏽🙏🏽

@muscleandstrength 4 жыл бұрын

thanks for watching!

@dahljecs4690 4 жыл бұрын

The QUALITY!!!! dammn. what a video m&s ! good job.

@muscleandstrength 4 жыл бұрын

Thanks for watching, more good stuff coming 💪

@yourdaddy3167 4 жыл бұрын

Bro I would kill myself if I had to train with my brother in law. Cbum got a good one though

@muscleandstrength 4 жыл бұрын

Yeah they're a good team 💪

@dandrescher4098 4 жыл бұрын

Lol yeah he did

@pyramus2968 4 жыл бұрын

Imagine your sister is a physique comepetitor , your brother in-law is a sick body builder and chirs a mr olympia champ. Sick family right there

@asianhavoc1872 4 жыл бұрын

@@pyramus2968 all of them are Olympians right??!

@pyramus2968 4 жыл бұрын

@@asianhavoc1872 yes bruh all of them. CBUM won the official title of classic physique at the olympia. Not sure about his sister tho. I think she won a title too.

@kaidenrigg3683 4 жыл бұрын

More with these two!!

@Thedudeabides803 4 жыл бұрын

Man is this a great video. Out to shred mine now.

@TheShaanWorld1 4 жыл бұрын

Muscle & Strength video 🎥 content.. Always keeps me motivated. #shout out to M&S. Big fan from India 🇮🇳.

@ahmedalani3513 4 жыл бұрын

Iain's training style and form is impeccable

@subienightstars 4 жыл бұрын

Gym please open soon! We miss you!😂🇵🇷💪

@Diazlsx07 Жыл бұрын

Sickass dubstep banger in the background

@mitchmilan4536 4 жыл бұрын

Awesome gym in Ottawa, Ontario! I’m from toronto and I always visit while I’m in town

@zamryhilmy4125 4 жыл бұрын

awesome

@vee3mpir341 21 күн бұрын

I love the old cbum tapes

@johnpaul-uy7gx 4 жыл бұрын

Excellent session fellas💯 Cbum rules and look: Ian is an FN Beast and hes super in tune and just LASER Focused...I really like them working together ONTOP of being Family Lol Wish them both the very best in this upcoming season 💯🙏

@RohanRows 4 жыл бұрын

I love CBum, but why tf is he working out in a button down 😂😂

@muscleandstrength 4 жыл бұрын

It's cold in Canada 😂

@ultrafloss492 4 жыл бұрын

Challenging that 90s look 👌🏽

@pyramus2968 4 жыл бұрын

He always does that. He use to work out with flannel shirts before. Really sick ahahahah.

@shehryarmalik5704 4 жыл бұрын

It’s fresh af I dont see why you’re complaining

@gregelmokian5210 4 жыл бұрын

if anyone can pull working out in a flannel...he can

@papaspaulding 3 жыл бұрын

I always cycle between a bro split and push pull legs myself. My default and where i build most of my mass has always been a bro split but every few months its good to change things up for a couple of months with push pull until my body feels its time to revert back. ultimately i can get more sets in per body part per month with a bro split without overtraining

@Anonimo-nd9hw 2 жыл бұрын

Bacana

@LSS53 4 жыл бұрын

Classic And Men's Physique ❤️💟

@sergiovaldivieso3351 4 жыл бұрын

Whats the name of the first song when they do the first set

@sleepyzebras_ 4 жыл бұрын

What a coincidence. I was just looking for a Cbum shoulder workout vid.

@harikrishnanm4679 4 жыл бұрын

Please post more full day of eating both cuting and bulking

@FxSalvation 4 жыл бұрын

Abismal music, amazing advice. I really do miss the gym :(

@dandrescher4098 4 жыл бұрын

lol we use EDM / Electro music like once a year back to the normal genres next week haha

@waseemansari9155 4 жыл бұрын

Great sir love you from India ❣️❤️

@The-illuminated 4 жыл бұрын

If you go outside you get beat up with stick

@daryldelp8232 3 жыл бұрын

I do my traps in the beginning of my shoulders workout. I feel by doing that and exhausting them in the beginning it will make them not want to get involved later.

@rockyxable 4 жыл бұрын

Ohhh yaaaaaaaa

@abirallamsal5843 4 жыл бұрын

Haven't you shot a full day of eating video with Iain?

@muscleandstrength 4 жыл бұрын

We did yep. It's coming soon...

@BillEubanks7 4 жыл бұрын

@@muscleandstrength I can only imagine the amount of food it takes to feed that monster

@jaycescanlon5927 2 жыл бұрын

Can someone explain their sets and reps? Or do bodybuilders build up to the heaviest weight and rep out?

@hectordperez3669 2 жыл бұрын

Can someone please explain what Ian meant when he said PPL can enhance lacking body parts from someone who is unaware of them? 3:48.

@vijaywakle3844 2 жыл бұрын

Iain is an absolute beast

@FormidableOne 4 жыл бұрын

Such a sick gym

@kevbeaudry2981 4 жыл бұрын

amazing gym, i trained there when my gym closed, still have a few weeks to go when they re-open.

@CaseyKCRichards 3 жыл бұрын

The Canadian humble relaxed attitude

@BehindtheMuscle 4 жыл бұрын

Looks like a sweet gym💪🏻

@kevbeaudry2981 4 жыл бұрын

127 Fit yup i train there, its in ottawa ontario canada

@akshataggarwal8114 4 жыл бұрын

Amazing Video. Now I am a bit confused about Training Bro Split or Push Pull Legs. Post Quarantine, PPL is optimal but I just Love Bro Split. 😅

@BANDEV89 4 жыл бұрын

Akshat Aggarwal Yeah l miss bro split too But am seeing more result with ppl So l’ll stick with it

@juanmikel7507 4 жыл бұрын

Stick with the one you like the most. Frequency is overrated.

@i27v1 4 жыл бұрын

All I was saying is that PPL can create more imbalances if you don’t make sure to put enough volume into smaller muscles and just use all your energy for the main movements. Doing triceps after doing chest and shoulders you’re going to likely only do 1 maybe 2 movements and intensity and strength will be down from all the volume you’ve done previously. So just be conscious of that and make sure your weekly volume for EVERYTHING is still that of or more than you’d be doing in your Bro split.

@akshataggarwal8114 4 жыл бұрын

@@i27v1 Thank You. That was Very Helpful 😀

@akshataggarwal8114 4 жыл бұрын

@@juanmikel7507 Thanks 😀

@alexm.fitness6493 4 жыл бұрын

💪💪💪💪

@lamarboney8872 4 жыл бұрын

You should film a home work out collab

@oscardenacimiento4837 4 жыл бұрын

Como no hacen para entrenar ?

@FormidableOne 4 жыл бұрын

6:23 - 'Some skinny people' 🤣🤣🤣🤣

@sinkilla111 3 жыл бұрын

when I sip water I hold it on my mouth in order to force myself to breath through my nose really helps a lot!

@charlesdean7480 4 жыл бұрын

I miss the gym

@mysteriousduck4486 3 жыл бұрын

Ahh.. yes a big wooden stick, my mother's best thing to beat me when i was a kid. Thx for reminding me the wonderful memories

@kennethtuazon5611 4 жыл бұрын

Chris Bumstead and Chrith Bumteth

@elliotyamamoto38 4 жыл бұрын

That comment was thavage!

@steerpike66 4 жыл бұрын

You don't lisp on D. It would be Bumsthead.

@yisuscraist3680 4 жыл бұрын

You detherve more likes man XD

@kevs2good133 4 жыл бұрын

0:23 black guy and white dude are like “sheesh these some big mother fuckers” 😂

@brossphysique1247 4 жыл бұрын

I wouldn't have complained if this video had been hours long..! #Quarantine

@davidgarcia4803 4 жыл бұрын

What is the best protein powder to gain muscle iam to skinny

@thelastshallbefirst3653 3 жыл бұрын

Eat alot of good quality food. That will help you get bigger then a protein powder could.

@jordanhart9709 3 жыл бұрын

Iian hitting the 140s for like 15 was insaaaane

@baadtripz437 4 жыл бұрын

What is this place known as the gym? What is that?

@kevbeaudry2981 4 жыл бұрын

GZA this is new body dimensions in ottawa ontario canada

@tasshaikh2562 4 жыл бұрын

Yeah I've got a 20kg York weight set at home and these guys are telling me how to get a good shoulder workout with 140s, great really on point and well timed ;)

@iainvalliere9894 4 жыл бұрын

The weight is irrelevant

@adammiller9179 Жыл бұрын

@@iainvalliere9894 So 1 lb would suffice?

@Kj-ic4bn 4 жыл бұрын

M&S y’all cold for this one knowing we can’t gym properly :(

@vocalg1 2 жыл бұрын

Jay Cutler says go lower! MP press is a hell of a lot easier for guys with short arms.

@---bh8jq 4 жыл бұрын

i throught the gym is closed?

@i27v1 4 жыл бұрын

A T this was filmed a while back

@jinphilly 4 жыл бұрын

CBUM is shoulder pressing the same weight as Iain. Impressive!

@muscleandstrength 4 жыл бұрын

Yeah he's a strong dude

@i27v1 4 жыл бұрын

Jin for half as many reps I might add 😉 haha

@debayan_xD 2 жыл бұрын

The way that Iain Lifts all the heavy ass weights feels like fake weights xD

@josephdobson2773 4 жыл бұрын

How the fuck are y’all in the damn?! Does your quarantine include gym memberships 😂😂

@abbestaider4141 3 жыл бұрын

waw

@AB-ff1cq 4 жыл бұрын

Iain... & Chris, great vid but Iain I noticed your right shoulder doesn’t extend as much as your right. Maybe some tightness? Get it checked out you’ll look more symmetrical

@zulfipawaskar1276 4 жыл бұрын

chris just love training with iain!!! or else he wouldnt have done shoulders next day of chest workout!!!

@jeffwhite2395 4 жыл бұрын

What a couple of Canadian beefcakes. My favorite

@knotshimi 4 жыл бұрын

Well I'm literally doing shoulders today... now I take this as a sign from the muscles gods that I'm definitely supposed to be doing shoulders

@imKeshav 4 жыл бұрын

Thavage 🔥

@Specialy101 4 жыл бұрын

Crith Bumthteth

@matthewjoyal4088 3 жыл бұрын

Jesus Iain is strong!

@DallasTechie Жыл бұрын

Tren hard. Eat Clen. Test your limits. DBol-ish your goals. Keep a Winnie attitude.

@jimwellvillanueva5457 4 жыл бұрын

Full day of eating with lain or cbum?

@steerpike66 4 жыл бұрын

Chis has a 4000 in one hour vid and it's *GROSS*

@davidshuttleworth9435 4 жыл бұрын

Damn Chris’ stretch marks are crazy

@nikhilmondal2412 4 жыл бұрын

All country lockdown

@bigg_sam 4 жыл бұрын

Upload more videos 💘💘 MS we re stuck at home = we r so bored 👿👿👿

@muscleandstrength 4 жыл бұрын

Got more coming...

@user-bm1cz5ff8d 4 жыл бұрын

What's the Gear stack in the off season? I just do 10mg of test & HGH every other week. I am noob to anabolics so, I've put on 25lb of muscle in 5 months on my first cycle.

@ThugFightsBmx 4 жыл бұрын

H126 2.0 ????

@ThugFightsBmx 4 жыл бұрын

That’s just stupid you produce more test that that naturally. Do 200mg every 3 days and LEARN FUCKING SOMETHING ABOUT THAT SHIT it’s your health that will kill you if you are so stupid to not learn about steroids

@sulymanahmed5423 4 жыл бұрын

Dumbell weight should mentioned for our improvement

@scorpio7927 3 жыл бұрын

Their Dumbbell Weight Literally Has Nothing To Do With Your Workout Or Benefit. Everybody's Strength & Weights Are Differnet. But, Their Dumbbell Press Was With 140 lbs. I Suggest You Don't Even Try Putting Those Above Your Head.

@philipl.7188 4 жыл бұрын

HAHHAHHA YES WELL FUCKING DONE. SHOW ME PEOPLE TRAIN. ADD TO MY DEPRESSION.

@lucianjune2227 4 жыл бұрын

Why do they do 1 muscle what kinda of routine is this, what i know is its better to hit the muscle twice a week im confused af

@scorpio7927 3 жыл бұрын

Working Each Muscle Group Once A Week. Is Probably The Most Common Workout Program Used By People. And Yet Many People Still Over Train... Old School 70's 80's Bodybuilders Use To Lift For Hours Every Day, And Over Trained All The Time. All The Science Since Then Says That The Muscle Needs At Least 7 Days To Fully Recover After Being Worked. Personally I Use To Do Twice Per Week, Then Once I Backed Down To Once Per Week, I Started Growing & Made The Best Gains. Try It, I Bet You Get Some Good Gains!

@lucianjune2227 3 жыл бұрын

@@scorpio7927 Thanks for the insight

@davidselawsky6620 4 жыл бұрын

Almost zero resistance on ecentric w cables doing side delts. Imo dumbells provide you the range to find out where and how to work side delt that best fits your body mechanics. Cables put u in more of a fixed position w no leeway to adjust angles. I enjoy dumbells. To each their own.

@BobJones-td5mq 4 жыл бұрын

david selawsky hows there zero resistance on the ecentric lol

@davidselawsky6620 4 жыл бұрын

@@BobJones-td5mq lol. Weights are going with gravity onbthe negative portion of the rep creating less of a load from start going against gravity. You have used cables before...? Less resistance coming back down.

@davidselawsky6620 4 жыл бұрын

@@BobJones-td5mq i never said zero resistance. I think thats where the confusion started.

@iainvalliere9894 4 жыл бұрын

david selawsky you literally wrote “zero resistance” lol

@davidselawsky6620 4 жыл бұрын

@@iainvalliere9894 read it again. Maybe it will make sense the second time.

@knowwe 4 жыл бұрын

A bodybuilder and a weekend-warrior walk into a gym . . . .

@MrVic820 4 жыл бұрын

Damn They both have great form even with all that heavy ass weight

@knowwe 4 жыл бұрын

I was super impressed with the way they kicked then curled those 140s onto their shoulders, that in itself takes super strength

@jfg1104 4 жыл бұрын

Shoulderths! Noseths

@axielvillanueva1498 4 жыл бұрын

When Iain Valliere comments that if we aren't aware of what are lack a Push/Pull/Legs can "enhanced" that? At 3:46 min

@iainvalliere9894 4 жыл бұрын

Is there a question here? Lol

@gurvijaybecker 4 жыл бұрын

Was this shot before the lockdown started?

@muscleandstrength 4 жыл бұрын

Yes right before.

@jimbeam7248 4 жыл бұрын

Who else is enjoying their home gym right now??

@MikeShi291 4 жыл бұрын

mine's just a pair of dumbells right now

@muscleandstrength 4 жыл бұрын

It's gunna be new years resolution in summer when gyms repoen!

@vivekrkrishnan 4 жыл бұрын

CBum working out with shirt makes me uncomfortable..😦

@steerpike66 4 жыл бұрын

Go full 90's and cut off the sleeves and you're set.

@steerpike66 4 жыл бұрын

*SIGH* now to do a high volume leg-day with way too few plates in my basement.

@yashagarwal1261 4 жыл бұрын

Where’s the breakfast video?

@muscleandstrength 4 жыл бұрын

Coming soon, stay tuned

@josephfarrier7348 4 жыл бұрын

Take advice from the bigger man..proofs in the pudding i love it

@johanhansson4574 3 жыл бұрын

Its isn't hard to understand why you people get shoulder issues. Abduction to 90degrees with internal rotation will push the humeral head superiorly. Gestapo lateral raises disrupts the scapulohumeral rhythm. Rear flyes with locking the scapula anteriorly jams the supraspinatus into the acromion......