Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪

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3 жыл бұрын

IFBB Pro's Chris Bumstead & Iain Valliere show us the workout they use to make their arms grow. Chris sees his arms as a bit of a weak point in his physique so he's training with "the big man" to try and pack on some size! Tell us what you think in the comments below...
=== CBUM & IAIN'S ARM WORKOUT ===
Exercise 1 / Rope Tricep Pushdown
Exercise 2 / Close Grip Press
Exercise 3 / Machine Overhead Tricep Extension
Exercise 4 / Cable Curl
Exercise 5 / Dumbbell Hammer Curl
Exercise 6 / Machine Preacher Curl
Follow Chris:
App: www.cbumfitness.com
IG: / cbum
KZfaq: / chrisbumstead
Follow Iain:
IG: / ifbbiain
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Music:
Forever- Jonezen
Go Cowboy - Moon
Mammoth Clone - Supervirus
#muscleandstrength #chrisbumstead #iainvalliere

Пікірлер: 470

@muscleandstrength 3 жыл бұрын

Follow CBUM: App: www.cbumfitness.com IG: instagram.com/cbum YT: kzfaq.info/love/4514FwdRy5gI6CdC9GPb0w Follow Iain: IG: instagram.com/ifbbiain The Best Upper Body Workout Routine: muscle.ms/BestUpperWrkt

@bensmith4883 3 жыл бұрын

I wish my arms were lagging like Cbum's.

@muscleandstrength 3 жыл бұрын

same... 🙄

@mikelsales3599 3 жыл бұрын

I mean really

@gouranshsingh9718 2 жыл бұрын

Chris is my favorite black bodybuilder

@guntertorfs6486 2 жыл бұрын

A little Cbum false modesty...?

@andrewrice8295 3 жыл бұрын

Iain talking about wanting a full arm pump in a busy gym like he hasnt already scared everyone off without a pump at all. Dudes a straight monster

@muscleandstrength 3 жыл бұрын

he's tuff 😤

@rondarby9999 3 жыл бұрын

That 405 close grip looked too easy lol

@billel8602 3 жыл бұрын

@@rondarby9999 probs beacuse at 19 yrs old he could already bench 500 pounds, this type of weight has become too easy for him!

@abnercotto2368 3 жыл бұрын

Lots of steroid use❕

@kobeemalay2530 3 жыл бұрын

@@abnercotto2368 i bet you you can’t even get big like him with the use of steroids.

@Chig1998 3 жыл бұрын

Lol when Ian said he tries to keep his full arm pumped if hes in a tank and the gyms busy I related to that so hard 😂

@muscleandstrength 3 жыл бұрын

felt that hard

@mr.boeing7472 3 жыл бұрын

Do we all

@steezekah 3 жыл бұрын

It’s funny cause Iains arms non pumped are 100x bigger than all of ours with a huge pump😂

@IDiggPattyMayonnaise 3 жыл бұрын

@@steezekah His arms not pumped are bigger most people's legs... with a pump

@jbdmb 3 жыл бұрын

Issssuuuuueeeeesssssssss

@ali-zs6mf 3 жыл бұрын

chris is so humble man all guys say things about their stronger body parts not weak parts .but he mention he weaknes 100 times.

@IDiggPattyMayonnaise 3 жыл бұрын

It's by far his biggest criticism. Then it's his back. There's a reason for all the debate that he won the O. He knows it, Iain knows, all of bbing knows it. Though unlike the majority of pros he'll admit he's got a flaw.

@dougb3854 3 жыл бұрын

Please he is clearly bombing on all the people (Breon) who said he had weak Bi's

@Firm-Tofu-King 3 жыл бұрын

Not humble just honest

@jbdmb 3 жыл бұрын

I heard his gf really Appreciates when he mentions his weaknesses 100s of times to.

@Firm-Tofu-King 3 жыл бұрын

@@jbdmb what's that supposed to mean? Have you seen his girlfriend.she smokin

@Jiheoncoach 3 жыл бұрын

Four plates for the triceps... damn

@muscleandstrength 3 жыл бұрын

big plate club 💪

@d3athw1sh51 3 жыл бұрын

I can’t even squat that, feels bad

@CraftingStudios1337 3 жыл бұрын

@@d3athw1sh51 same bro...4pl8 squat by 2022???

@d3athw1sh51 3 жыл бұрын

Pecklesteiner 2022 at the earliest, I’ll check back in 2 years and see where we’re at 😅

@snax3311 3 жыл бұрын

@@d3athw1sh51 dont forget hahhaha

@miranda-yy1tp 3 жыл бұрын

chris: i still gotta prioritize biceps cause mine suck soo.. iaian: YEA.... lmaoo

@dandrescher4098 3 жыл бұрын

Lmao yeah that was pretty good

@muscleandstrength 3 жыл бұрын

😂

@michaelmoynarealestate 3 жыл бұрын

Bro I was dying 😂😂😂

@user-rd6yt8bs3m 3 жыл бұрын

Savage lol

@raj.m733 3 жыл бұрын

Chris is Classic Physique Champion and still listening to Iain like a newbie so humble and inspiring respect to both 🇮🇳

@mr.boeing7472 3 жыл бұрын

Iain is his coach

@shahid7443 3 жыл бұрын

chris is just 26 or 27 man.....he is beast

@riazpienaar 3 жыл бұрын

@@shahid7443 25

@jezebulls 3 жыл бұрын

That’s the best “hotel” gym I’ve ever seen.

@Miiike 3 жыл бұрын

haha I don't think its an actual hotel gym, but if it is holy shit

@juanfitts9326 3 жыл бұрын

I was thinking the same thing

@Miiike 3 жыл бұрын

@NJS685 Butttt could you imagine lmaooo, gym looks legit but who picked the color scheme lol

@Bhiladpy-up9uy 3 жыл бұрын

I’m saying, most hotel gym sucks ass lol. But this one hits different

@ArMiNiSfUCkinRedicK 3 жыл бұрын

Seriously if that's actually an hotel gym ill go there anytime just for the gym

@josecitoramirez14 3 жыл бұрын

He’s so funny, he’s obeying Ian like if he was his dad 😂😂😂 my chest is sore, we’ll do close grip, okay! 😂😂😂

@Enkelriktad123 3 жыл бұрын

You just have to respect Chris man, most humble and honest dude

@Charlie_Alpha_Lima 3 жыл бұрын

Great tip on the range of motion for close grip bench. I'm stealing that!

@adamoliver6183 3 жыл бұрын

"You got the genetics nobody has, now train the way nobody does" Zane Watson.

@abnercotto2368 3 жыл бұрын

And take plenty of steroids❕

@kingryuga9710 3 жыл бұрын

@@abnercotto2368 why should He?

@officermahal5069 3 жыл бұрын

Damn finally a couple guys that can explain bench press (chest) vs close grip (tris) Thank you guys. That explanation nailed it. So many "lifters" dont understand a thing you said about it.

@zalapski9399 3 жыл бұрын

C Bum is just trolling Breon overly referring to his lagging arms btw.

@smackmac11 3 жыл бұрын

I think he’s just taking what the judges said in account and working to better it

@FordTransitVan17 2 жыл бұрын

This is why I watch all their content. Great chemistry. Super humble.

@areenmc7033 3 жыл бұрын

Recommendations for those who will do the close grip bench : try it on the floor as i (close grip floor press) it automatically takes care of that for you

@musclemonster9453 3 жыл бұрын

Chris Bumstead is my favourite bodybuilder, I hope there will be more videos with him soon!💪

@SB-jn8cw 2 жыл бұрын

A family that trains together, gains together...good work guys

@mosesadeyemi2981 3 жыл бұрын

Noone: Not a single single human being: Chris: So when you have small biceps like mine, you should...... 😅 my favourite bodybuilder🙌🏾

@muscleandstrength 3 жыл бұрын

😂

@godsgiftto3arth 3 жыл бұрын

there is one former mr olympia who doesn't agree with the rest of us about his biceps.

@TuanPham-cc6eh 3 жыл бұрын

@@godsgiftto3arth his name starts with B right.

@baadtripz437 3 жыл бұрын

@@TuanPham-cc6eh and rhymes with Crayon

@JayP7269 3 жыл бұрын

@@baadtripz437 Bran

@daltoncorbett786 3 жыл бұрын

Muscle & Strength is the best damn channel, when I'm cutting or bulking always helps me find motivation on bad days! Keep it up!

@muscleandstrength 3 жыл бұрын

Love to hear it Dalton! Keep grinding

@strangerhmh 3 жыл бұрын

I love this channel so much. I love that you guys promote every bodybuilders you highlight. You promote their supplements and brand

@muscleandstrength 3 жыл бұрын

Thanks for subscribing! Appreciate the feedback 🙏

@thatsthat8745 3 жыл бұрын

Shocked at how huge Iain is looking atm

@marcosramos5117 3 жыл бұрын

What Chris said about lowering weight and mind muscle connection that’s it right there! I can grow elsewhere with decent gains but always lagged on bi’s and to extent started to question all my other exercises.

@DCJayhawk57 3 жыл бұрын

It's amazing how much you can get out of a lower weight once you develop a strong mind muscle connection. Focusing on rep quality and training volume is really important once you're past the newbie gains/beginner stage. Progressive overload will take care of itself if you're focusing on performing the movements with great form and awareness. I think people get too fixated on adding weight to the bar, especially naturals. A lot of the time the best technique on an exercise for muscle gain is a less efficient method instead of the method that allows you to move the most weight (e.g. low bar vs. high bar squats for quads).

@mconcepcion752 3 жыл бұрын

On the close grip bench it actually makes a big difference between using the range of motion they recommend, and using full range of motion. I don't have slabs of beef to limit the motion, and my arms are really long so I get a deep stretch in the triceps which helps

@hasanainal-jubouri796 3 жыл бұрын

All love for these two 🧡

@muscleandstrength 3 жыл бұрын

they are a blast for sure lol

@nirojthapaliya1299 3 жыл бұрын

Classic physique title coming back to Canada again this year. 🔥🙏

@bigjeffleboski2668 3 жыл бұрын

Iain close grip pressing 4 platea.. What is life?

@michaelmarinelli1256 3 жыл бұрын

the fact that this man is in a sweater for almost the entire video should be a crime

@vegetaz1532 2 жыл бұрын

lol u gay bro

@seemat5230 3 жыл бұрын

Cbum: my biceps suck Iain: yeah Cbum: 😢

@rellenomics101 3 жыл бұрын

This is one of my favorite KZfaq channels.....

@muscleandstrength 3 жыл бұрын

we appreciate it! thanks for watching!

@aviv_bd2341 3 жыл бұрын

Releateble

@rellenomics101 3 жыл бұрын

@@muscleandstrength I most definitely will. 💪🏿

@supremewarlord3373 3 жыл бұрын

I had been waiting for a long time to see Mr. Olympia and the King of New York train again

@josueguillen5053 3 жыл бұрын

Aren’t they like brother in laws or something of that nature?

@supremewarlord3373 3 жыл бұрын

@@josueguillen5053 Yep

@Bpelts00 3 жыл бұрын

So crazy I used to work at food basics 2016-2018 and Ian would come in every once in awhile, dude is absolutely massive in person

@TexBGH 3 жыл бұрын

Chris is by far my favorite pro. His biceps are what they are. Clearly the shape is all about his genetics. So many similarities to Yates there. But the rest of his physique is outstanding. It’s about the total product. The look. The posing. There will be others with better aspects for sure. Better back. Better biceps. Etc. but it’s about the total look and feel. That’s what I like about classic. I may not be able to “define” it categorically but I know it when I see it. The two open guys like that for me were Phil and Dorian. Just something about them says their total package is what people are looking for.

@stevesmith9339 3 жыл бұрын

My 2 favorite Canadian bodybuilders! I hope i can see yu guys dominate live sumtime here in Canada.

@franhengki. 3 жыл бұрын

It is amazing exercise bro thanks for sharing ❤️🙏

@jeffwhite2395 3 жыл бұрын

Literally mr Olympia and his coach. How do you not watch these guys

@justwatching39 3 жыл бұрын

Damm ottawa boys going crazy. Keep it up guys. Respect from the 613.

@alpinch 3 жыл бұрын

Absolutely howling at these two together. They really need to do more videos with both of them😂

@PaulstMiller 3 жыл бұрын

Facts

@akninety6 3 жыл бұрын

man said “absolutely howling” 🤣

@nonstop1861 3 жыл бұрын

The machine overhead tricep ext is my favorite machine. Shit got my triceps massive af. Gyms rarely have it tho so I have to improvise on a cable machine with a bench

@guadalupe7638 3 жыл бұрын

i wish i could like this a millon times. thanks m&s 💕💕💕

@muscleandstrength 3 жыл бұрын

Thanks for the comment glad you liked the video!

@AliTravels99 3 жыл бұрын

Ayyyy Movati gang, good luck on the prep homie

@davidmonroy822 3 жыл бұрын

More videos like these 🙌🏻🙌🏻

@jeremywilliams5792 2 жыл бұрын

How is this content free? What a humble guy!

@kurky72 3 жыл бұрын

Nice job M&S this is a great detailed video with 2 great BB

@muscleandstrength 3 жыл бұрын

Thanks so much for watching! Love the commentary between these two!

@soulblack4445 3 жыл бұрын

Yeth!!!Awethome workout!!!

@spidermanishonest2796 3 жыл бұрын

Awesome for the guy in blue doing something 💪🏽

@mr.sensible3512 3 жыл бұрын

I can relate to you chris , I also have my bicep insertions high with that huge forearm and bicep gap😩

@mynamesorabhmathur 3 жыл бұрын

*GREAT WORK CHRIS AND IAIN*

@dougie2866 2 жыл бұрын

Anyone else watching this workout but jamming out to the background music? The music behind the overhead Tricep machine was sick!

@dipankarmaity3768 3 жыл бұрын

Great and effective 💪💪

@davidmiii3161 3 жыл бұрын

Split screen Tricep Movement brilliant

@kevs2good133 3 жыл бұрын

Trained arms yesterday but for sure doing this next time!!

@muscleandstrength 3 жыл бұрын

Give it a try & let us know what you think!

@rounaksubramanian1686 3 жыл бұрын

All exercises are very excellent and brilliant sirji of arms workout and keep going hard and keep getting gains and be strong 💪💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏

@mikespartan2227 3 жыл бұрын

Been waiting for this xD

@miket4916 3 жыл бұрын

Theyre so chill despite how fuckin jacked they are it’d be a blast to train with these guys i feel like

@orezutic4685 3 жыл бұрын

Yessss.. Thats it... for a close grip press

@markbailey3650 3 жыл бұрын

Awesome tips.

@theblackreaper4395 3 жыл бұрын

You know that it's some serious shit when the quad veins are poppin from em trousers!

@bossysakera6762 3 жыл бұрын

Thanks Sir

@AliceBradley 3 жыл бұрын

Awesome workout.

@davidmiii3161 3 жыл бұрын

Excellent

@friendlyjunco6836 3 жыл бұрын

Don't forget about the mind muscle connection during meals and resting. A great way to stay anabolic.

@Avinash-dk3qh 3 жыл бұрын

Eye on Arm this december 💪

@dubrav06 3 жыл бұрын

Hell yeah cbum and iain

@victoriasollienmoe7386 3 жыл бұрын

I love to superset when I train arms💪💪

@phchallenger0941 3 жыл бұрын

About to train arms and see this was posted 🙌

@muscleandstrength 3 жыл бұрын

get after it!

@jibranali7040 3 жыл бұрын

Hell yeah arms workout

@mrgeek434 3 жыл бұрын

Iain's pressing strength is nuts

@jasoncusolito6943 3 жыл бұрын

Awesome vid! How long ago was this filmed?

@ahteshamabbas9890 3 жыл бұрын

Chris is awesome person👍

@RonBaezclassic 3 жыл бұрын

Fire video

@sidahmed4844 3 жыл бұрын

Great video

@ColbaltTrades 3 жыл бұрын

3:36 had me dying litteral troll face for cbum lmao

@user-xs4rm1ti8f 3 жыл бұрын

The best duo out there dont @ me lol

@RileyK1134 3 жыл бұрын

Best duo in the game

@jordy2299 2 жыл бұрын

I did this exact workout last week. But I didn’t realize then that I’m not an Olympian, I am a beginner. I came to find out that there’s such a thing as training too much in a single workout.

@lulquan4526 Жыл бұрын

And you are also not on roids bro So how is the lifting journey ?

@davidselawsky6620 3 жыл бұрын

Keep elbows in. U will turn the behind the neck tricep ext into a shoulder press. Lighten the load focus on the muscle.

@simone462 3 жыл бұрын

The only time I saw Iain smile ever was on this video when he was talking about the full arm pump LOL

@sportsculture6110 3 жыл бұрын

"I don't have a good mind-muscle connection so i lowered the weight" proceeds to do 95 lbs tri extension

@pixeldesigns5333 3 жыл бұрын

cbum's too humble, his arms are great, they're just a little less match with the amazing rest of his body. he's still the king👑

@chris7570 3 жыл бұрын

Lain is a monster and I hope Chris wins again!

@munnusahu7774 3 жыл бұрын

Plzzz plzz tips to prevent tennis elbow pain...Love from INDIA🇮🇳

@jimwellvillanueva5457 3 жыл бұрын

Cbum prep documentary vid??👀

@frederickjforce 3 жыл бұрын

Great to see that Chris is working hard at his weaker muscle

@anthonynoce9071 3 жыл бұрын

Was watching some other videos then the second I got this notification I switched over

@muscleandstrength 3 жыл бұрын

and that's on loyalty

@ChancyFit 3 жыл бұрын

Dammmmm NICE!!!!!! Good job men!

@effmerunning 3 жыл бұрын

I admire how long Chris keeps his pump cover on for. I'd be flying those flags errrday

@zedxmike7214 3 жыл бұрын

I was expecting guga to flip a steak with that beat

@muscleandstrength 3 жыл бұрын

lol

@bello0Tapia 3 жыл бұрын

🤣🤣🤣

@stargatepuma9561 3 жыл бұрын

Can someone go over that bicep/forearm separation thing he mentioned please

@ahmadhussein6255 3 жыл бұрын

Yup that some quality shit ❤️🤘

@baadtripz437 3 жыл бұрын

This hotel gym looks better than my commercial gym lmao

@xkaokdkl11933 3 жыл бұрын

It's not actually a hotel gym lol

@TheKisj 3 жыл бұрын

This is probably the only correctly titled workout video i have ever seen

@Faazthetruthseeker 3 жыл бұрын

Chris is such a nice simple guy...

@LSS53 3 жыл бұрын

Chum❤️ Leg Workout 💪🏼

@sicklymaad 3 жыл бұрын

I feel like weighted calisthenics or sticking to the heavy compound movements is best for combination for arm development. Everything else is just accessory work.