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This video dives into the mind that is captain America. Chris Evans talks about how he has been dealing with the pressure of being in the spotlight and how he learned to deal with his overwhelming anxiety, depression and struggles with life. This video also explores many different theories one of them is being present and how that can develop your mindset in a positive light and further your success.
If you do feel that you are struggling with any mental health issues please speak to someone, family, friend or head over to this website to put you in the right direction for the first steps of feeling better.
www.nhs.uk/using-the-nhs/nhs-...
This video was edited together by Nathan Green @MotivationalMedia