8:57 Dumbell Lateral Raise 13:27 Plate Loaded Machine Shoulder Press 14:37 Reverse Pec Deck Machine 15:50 Rope Cable Front Raise 16:47 Standing Machine Shoulder Press 18:07 Cable Lateral Raise 18:53 Seated Calf Raise

Love your attitude towards life Chris. Keep sharing those thoughts man!

I've been watching the last few videos with a different feeling of gratitude and maybe it's also the last time... you're inspiring, Cbum! It's a privilege to follow your journey, champion. I wish you the best! (my wallpaper is your side chest).

It feel such a humble experience listening to you Chris. No fancy things etc talking like a friend

The atmosphere is full of total focus. And your gym partner is so chilled while beeing perfect motivating

Yo, first chest, then back, then shoulders. Thiss week has been awesome so far!!!

This year I beleive will be his best year, his conditioning is on point and he is bigger than ever. Respect

It's been like 4 years since I hit the gym and have felt a bit lost getting in there your channel has helped me get in thw right direction bum. Keep up the hardwork. U inspire so many others

Thank you for that wholesome chat at the beginning brudda, goodluck on your upcoming show 🤝🏼🙏🏼

Man what a legit lifting partner. He seems like such a great assist at this point

I'm so excited for you. You got this and shine the way you do show them all how bright your light is.

Another day, another amazing Cbum workout video. This man is amazing, never stop doing what you do bro

Daddy cbum is bringing back 2020 prep vibes❤

2020 the GOAT prep🔥will definitely have to replay those videos and get in the zoneee

You’re gonna win it bro ! Your humbleness won me over !!!

love the vibes between you and Axel (hopefully spell it right) from all your series in the past few years he is my favourite coach of yours, calm and grounded but also very aware and driven

You are the best Chris! Keep it up 💪🏻🫡

Chris you are my inspiration and you are like my pre workout.❤❤ Love from India ❤❤❤

3:25 is such a great quote, def needed that rn, thank you Mr. Chris Bumstead edit: also i personally love hearing about Chris’s life outside of training. Would be wild if fans sent Chris mail and we watched him open it

Yeah more vlog videos on what you do on a daily bases would def be awesome to see 👌🏻

I love that you share perspectives on/in life experiences that others would be afraid to share. It's time to get that tunnel vision and go in and actually crush the final phase of this years prep!!!

That’s beginning part was exactly what I needed to hear I’m not a regular viewer and just got the feeling to watch this video wild stuff

Impresionante. No vajes la guardia campeón. Tienes el título en tus manos!

About to end a lot of dreams in two weeks, keep pushing!

Can tell Axel really pushed you in these last few workouts. Such a positive influence

I use your pump 2 in my pre workout love that product. Has made a huge difference in my post workout pump! I also use your protein powder for post workout shake my favorite flavor is the Bum cinnamon crunch cereal! You got this champ!

Love from South africa Champ 🙌 keep up that grind bro looking amazing 💪❤

I'm feeling the pump just by watching this!

So good seeing axel last few vids, back to the old days ✊🏻

You're so right re your thinking mode. Accepting your reality is is key 🔑

Keep up the work champ!

Thank you Chris for bringing the shoulder workout🦾. Just what I needed

Let’s go, needed this

Shoulder day today, what a banger to drop

When Chris’s happy I’m happy

cbum will always be the greatest in my opinion no matter what happens. such a beast

Miss this type of video! Little behind the scene. Seeing you using the stacks makes me feel I don’t waste my money 🐐🐐🐐🐐🐐

love CBum ❤️🥰

New Assassin’s Creed is awesome so far. I also fell off with the newer ones but this one brings you back to the originals. Glad to follow you on this journey Champ

4:30 I truly needed to hear this, I don't know how I got to this or this video got to me but truly made a difference. Thanks Dad 😊

the "nope lmao" was perfect comedic timing with the zoom 😭 nice job Calvin !

Really liked this style os vlog, cheers from Portugal 🇵🇹

Why i am getting satisfie when watching your workout videos and getting a motivation to hit the gym

lol your buddy has that NPC trainer vibe down, “cmoe champ”, bout to be a rocky montage in a second

Sending you Good Luck from the 🇬🇧 man hope to see you at the Arnold classic uk in March

Good luck for Mr Olympia, french supporters are here 💪

grate reflexion, i love that kind of subject about your life

Again the fastest tap on any notification . My idol , my fav person .❤

El come on champ fue la clave de este entrenamiento ❤

These warehouse workouts are something else, I used to do some MMA in the past and the best workouts that I had were in a garage of an apartment building.

Great training partner

Very wise cbum is❤️

You already won 💪💪

I have a secret I want to share. Many months ago I embraced the idea of ​​washing dishes and watching Chris do his workout. It gave me a pump and then after I go to training. The crazy idea meant that I only wash dishes when Chris releases a new video. So thanks for the frequency in the last few days 🙃 Big love daddy.

We are with you Champ'. Go get that title. Respect on your hard work (and Axel, great spotter). Love from France

Cant believe how time flies, i can believe in c bums sucsess. A living legend in my life time!

Didn’t knew this was going to be the video I am going to use in my sets with the voice 1,2,3 cmon. ❤

não tem jeito esse ano é seu dnv, 5x olympia champ🥇

Let’s go cbum lock in man it’s you vs you

“Comn use me” 😂😂😂

Love from india❤🫂

2019 vibes he's doing he's best i can see the effort ur doing the best monster go for it

Out of all the hellos to social media, CBum found a unique way lol, what…is..up…..KZfaq

Best Cbum vid/ blog ever!!!😪😪🤍

Lol i been enjoying the little calvin edit comments mid video

repping the GBRS tank, my hobbies are colliding and im here for it. 👍 you should do a training video with DJ Shipley after the Olympia. would be cool to see the different types of training and movements that might be new to you. that would be cool

the king of mr o

Seeming to have more energy too. Which is great, good luck

I never knew Axel was going to become a mens physique competitor, I saw a random video of his and recognized him from your old prep videos; i have been haunting his comments section ever since and checking on his progress. I am not going to lie, the mens physique stage is stacked with some serious aesthetics. However, I still think Axel has an ex factor with his physique, I think with the right strategy in place, he can go all the way to the top. His physique reminds me of earlier you a little bit. I will keep my fingers crossed that he makes it all the way to the top. Stay well both of you. I think his ex factor lies in the tapering of his lats and shoulder shape, there is also a great proportion with his arms relative to the rest of his body. Being a body building fan, i hate to say it but because his arms have not been over developed, they once again match his physique. I mentioned to him that he may bring something that the judges want. You (Chris) brought something different to the classic division and it has stuck as your evolution has taken place, the standard has also moved alongside it. In other words, try not to copy what is going on, at least for now.

Mirage!!! You sir are a badass.

Sad to see Axel go, loving the energy he brings to your workouts

My legend ❤

You are champ brother 🥇🏅

Great to see you relax a bit in between with the new Assassin's Creed Chris! Hopefully the return to form of the game fuels your energy 😊

Looking good bro here comes number 5

GRAINY AF MY MAN, HES COMING ⭕⭕

Camera quality is insane 🔥🔥🔥

Bro is looking huge …. What a way to start off the week 🫡🫡

Time to bed and time to watch our king 💥👑🔥

👌💯💯So good !!!! awesome advice

I love how he support Chris !

Physique monstrueux CBUM 💪

Inspiration 🔥🔥🔥💪💪💪

Man that standing shoulder press is sick!!

based and empirically supported mental-health talk. props

You look great keep it up you’re gonna win

The fact that he calls him champ 🥺 that’s a real one.

Body goals fo real fo real

My boy man ❤

Let’s go Champ ❤️

best gym ❤

My pleasure

love ucbum

Really today is banger day for me cbum , feitz, elvish yadav they are my favourite

GOAT!

Looking this prep

come on Chris!! You are huge despite being in CUT 🙏

Crazy how fast time has flown

Dialed in Fr 🤞🏼

What’s the difference or what are the differences between the standing calf raise and the sitting?